Traditional Yoga

On ZOOM or IN-Person
In Traditional Yoga, physical yoga asanas are a practice used (along with pranayama breathing exercises) to prepare ourselves for meditation.
Traditional yoga is a system that will lead us into a spiritual awakening.
What is the best way to do yoga?
With understanding.
I will lead you through:
—an all levels physical yoga asana practice
—pranayama ( breathing exercises)
— seated meditation
— open to any yoga, meditation and spiritual related questions you may have.
Great for releasing stress, anxiety and depression.