Shane
Private or group training Shane Dreyer (Seton ,Airdrie)
Description
My name is Shane Dreyer, and I am a CSEP Certified Personal Trainer (CSEP-CPT) with 7 years of hands-on experience helping clients take charge of there fitness and health. My training is backed by elite-level education, holding a 2-year Personal Training Diploma and a Bachelor’s degree in Health and Physical Literacy. I utilize local fields and the outdoors for training which provides plenty of space to train.Now booking individual clients and private group fitness sessions in SE Calgary (Seton), NW Calgary (Crowchild area), and Airdrie!
️♂️ MY CORE TRAINING FOCUS ON:
1.Foundations First: Correcting and perfecting movement patterns to maximize safety and efficiency.
2.Athletic Power: Developing explosive, sport-specific strength and speed.
3.Injury Mitigation: Bulletproofing joints and muscles against the demands of sports and daily life.
SPORTS-SPECIFIC SPECIALIZATIONS (1-on-1 or Groups)
1.Hockey Players: Linear speed, rotational core power, and relentless conditioning.
2.Basketball Players: Vertical leap dynamics, multi-directional agility, and lateral quickness.
3.Figure Skaters: Single-leg balance, high-level core stability, and precise power delivery.
WHO I WORK WITH
1.Youth Athletes looking to build safe, foundational athletic habits.
2.Adults & Parents looking to improve daily vitality, strength, and overall fitness.
3.Competitive Competitors aiming to dominate on the ice or the court.
4. People who want to improve their health and fitness
Email shanedreyer@yahoo.ca
️♂️ MY CORE TRAINING FOCUS ON:
1.Foundations First: Correcting and perfecting movement patterns to maximize safety and efficiency.
2.Athletic Power: Developing explosive, sport-specific strength and speed.
3.Injury Mitigation: Bulletproofing joints and muscles against the demands of sports and daily life.
SPORTS-SPECIFIC SPECIALIZATIONS (1-on-1 or Groups)
1.Hockey Players: Linear speed, rotational core power, and relentless conditioning.
2.Basketball Players: Vertical leap dynamics, multi-directional agility, and lateral quickness.
3.Figure Skaters: Single-leg balance, high-level core stability, and precise power delivery.
WHO I WORK WITH
1.Youth Athletes looking to build safe, foundational athletic habits.
2.Adults & Parents looking to improve daily vitality, strength, and overall fitness.
3.Competitive Competitors aiming to dominate on the ice or the court.
4. People who want to improve their health and fitness
Email shanedreyer@yahoo.ca
Images:
- Ad Type: Offering
Category:
services | fitness, personal trainer