Outdoor and Online Fitness Sessions (Bootcamp, Body Sculpt, etc)
Description
Outdoor and Online Group Fitness Classes are now available for you to participate in!
I am a female personal trainer and fitness instructor with 12 years of experience in personal training and group exercise. Currently, I am offering an outdoor and online fitness program.
Please take a look at the schedule attached in the photos for location details.
To join any sessions, send me a message.
Program descriptions are also in the registration form: https://forms.gle/VqxVxhRoRzjm62og9
ONLINE SESSIONS
1. Monday - Super Strong Abs plus Stretch - 8:15pm - 9:15 pm (60-minutes)
2. Tuesday - Legs, Glutes, Abs - 10:00am to 11:15am (75-minutes)
3. Thursday - Upper Body Sculpt: Chest, Arms, Abs - 6:00pm to 7:00pm (60-mins)
OUTDOOR SESSIONS
1. Monday - BOOTCAMP 10:00am to 11:00am and 6:30pm to 7:30pm (60-minutes)
2.Thursday - BODY SCULPT - 10:00am to 11:00am and 7:15pm to 8:15pm (60-minutes)
3. Wednesday - BODY SCULPT CIRCUIT - 12:00pm to 1:15pm (75-minutes)
4. Friday - WALKFIT CIRCUIT 2.0 - 11:00am to 12:30pm (90-minutes)
5. Sunday - BODY SCULPT CIRCUIT - 12:00pm to 1:15pm (75-minutes)
To REGISTER or get more information see the registration link here: https://forms.gle/VqxVxhRoRzjm62og9
Online personal training and outdoor personal training is also available (see my other ad) or view the personal training questionnaire here: https://forms.gle/DyDMeyRRRCWtvqU17
thanks!
Stay fit & healthy,
Christine Salib
https://www.facebook.com/TrainingbyChristine
Here are some of my certificates and degrees:
Certified Can Fit Pro Personal Trainer Specialist
Certified Can Fit Pro Fitness Instructor Specialist
Certified Mind and Body Specialist
Certified Nutrition and Wellness Specialist
Bachelor of Education in Psychology and Kinesiology Health Sciences (double major)
Bachelor of Education
Master's of Education
CPR A and C
Some places I have taught in the past:
LA Fitness
Gold's Gym
City of Toronto
TDSB Learn4Life
Seneca College, UTSC, York University Sports and Recreation Centre
community | activities, groups
2021-06-29