Nia Dance
Description
Nia combines natural movements from three dance arts (modern, jazz, Duncan), three martial arts (Aikido, Tai Chi, Taekwondo) and three healing arts (yoga, Feldenkrais, Alexander technique). It is a holistic barefoot movement practice that is guided by “sensing inward” and “feeling good”. Nia can help improve flexibility, mobility, agility, strength, and stability. Nia encourages posture, grace, balance, co-ordination, cardiovascular and cognitive function, and self-confidence.
Instructor: Maggie MacDonald
Monday April 12 – June 7, 2021
No class May 24
Time: 7:15-8:30 pm Cost: $66.00 (8 weeks)
Ages: 16+
Payment must be made at time of registration. Minimum registration must be reached for class to run. Programs are non-refundable unless program cancelled by
North Woodside Community Centre due to low registration.
To register online go to northwoodsidecc.com or call 902-463-9276 or come in person.
Visit northwoodsidecc.com for more information regarding programs.
North Woodside Community Centre 230 Pleasant St Dartmouth NS
community | classes, lessons
2021-04-11