Fitness Trainer - Private Studio
Description
Julio da Costa,
NASM Certified Personal Trainer,
Montreal, QC.
(One-on-One In Person Sessions) I offer my personal training/coaching services in a private studio at Plateau-Mont-royal.
What are the Top Benefits of Resistance Training?
• Mood • Fat Loss • Building Muscle • Boost Stamina • Energy • Lowered Risk of Chronic Disease • Brain Health • Sleep Quality
SERVICES:
- Customized workout programs for weight loss, muscle gain, flexibility, mobility, healthy lifestyle habits, and mindset necessary to achieve your goals.
- Regular body composition assessment tests and follow ups.
- Accountability, motivation, guidance on eating habits and lifestyle hacks necessary bringing structure to your daily life so you can perform and feel at your best.
For further details or to schedule individual personal training sessions contact me:
call/text: (438) 880-1355
or send me a DM:
@juliovda.fit
https://www.instagram.com/juliovda.fit//
- Ad Type: Offering
services | fitness, personal trainer