Alison Carrow
Workout Classes
Description
Workout Classes offered by me on Tuesday and Thursday mornings at 9:15 am. The classes are offered through zoom and they consist of a warm up, and resistance training exercise, followed by stretching. The classes are beginner to intermediate level. No equipment is required, but dumbbells or bands are useful if you have them. I am a personal trainer and holistic nutritionist and I take a holistic approach to health and fitness. Along with the workouts we make goals each week on different health topics to do with mind, body, and soul and we connect and learn along the way. Classes are only $30 per month.
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Alison Carrow
5/
5customer reviews
Category:
community | activities, groups
2023-01-09