Invest in HEALTH is wealth!
The best customized holistic program for women to balance the family, work life and social life
The program will be based on styles including KYM tradition, Traditional Hatha yoga ,meditation and chanting with various mindfulness activities. Organized and conducted by Canadian Yoga Alliance certified Yoga trainer : CYA-E-RYT-550
1) Regular fitness program (6 weeks) : 12 live classes + 1 in person workshop with food =$230 Less 50%(First timer Discount) ==== $115
2) General fitness with managing pre and post menopause : (6 weeks) : 12 classes + 1 workshop with food (in person small group) = $290 Less 40% (Discount)==== $175
3) Yoga for Students (high school/Uni) = $290 Less 50% (Discount)====$145
4) Mindfulness/ meditation workshop with snack/food (1.5 hrs) - Every fortnight =$70 Less 50%(Discount) ==== $35

Benefits: Relax & Rejuvenate, Retune, stress reduction, sleep quality, hormonal balance, flexibility, immunity building . A path to self discovery , healthy mind, healing and much more.

Stay connected and contact for more details such as dates and schedules.

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