Get back into fitness with Ottawa’s top personal trainer and holistic nutritionist at a PRIVATE and RELAXED boutique personal training studio in the heart of Ottawa. Let’s get you started!

What can you expect when you train with me?
- 100% Motivation and Consistency!
- Exercise programs designed to meet the goals you want to achieve.
- Easy-to-follow nutritional guidelines to increase energy and improve your body’s performance.
- Mobility programs to loosen up tight muscles, especially from prolonged sitting.
- Fun and energizing workouts that will make you want to train more!
- Why wait?! Email me today to set up your complimentary consultation!

Areas of Expertise:
- Helping you get STRONG, FIT, and CONFIDENT
- Fat loss, Inflammation, Digestion, Hormone Balance
- Decrease pain
- Improve Posture
- Disease prevention

I am a Certified Personal Trainer and Holistic Nutritionist with 10+ years of experience in guiding men and women toward their health and fitness goals. My objective as a personal trainer is to improve your quality of life so you can live your life to the fullest. I take a holistic approach to health and fitness that consists of not only exercise, but also nutrition, flexibility, and stress reduction.

Certifications:
- Certified Personal Trainer (Can Fit Pro)
- Certified Nutritional Practitioner (The Institute of Holistic Nutrition)
- Exercise Therapist (Exercise Therapy Association)
- Exercise Science Diploma (Lethbridge College)
- Active Isolated Stretching Practitioner (Stretching Canada)
- Sports & Exercise Nutrition (Precision Nutrition)

Boutique Studio Space:
- Private personal training studio BY APPOINTMENT ONLY!
- Relaxed and clean environment
- Parking in the area

** For more information and rates, please visit my website: www.patricialee.ca **
Like me on Facebook & Instagram: @PatriciaLeeFitness

Contact me today to book your complimentary consultation and tour!