Self-Care Day Retreat
Description
Indulge yourself with a whole day of self-care when you'll get to pause the busy world around you, forget about your roles, jobs, commitments and just be present with yourself. Tune into your internal world and allow yourself to truly rest.
The day retreat will include:
✅ Yoga Class
✅ Gratitude Meditation
✅ Hiking in the Nature
✅ Vegetarian lunch +tea/coffee
✅ Discussion about mental health and self-care
✅ Sauna Session
✅ Serene Nature
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The retreat will be held at Gaia Wellness Centre, La Peche, Québec, which is an hour drive from Ottawa.
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Tickets: $220 +QST (14.975%)
Total: $252.95
Payable via etransfer to Turdubaeva.el@gmail.com
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About the retreat leader:
My name is Eleonnora Turdubaeva. I'm a Registered Psychotherapist and a Certified Yoga Teacher.
I am passionate about psychotherapy as I believe in every person I see that they have inner strength and capacity to change and become a better version of themselves.
I have a significant experience providing individual, family and couples therapy. Currently I work with college students at Carleton University and specialize in working with trauma.
I am also passionate about yoga and meditation. I fell in love with yoga more than 13 years ago and have been practicing since. I became certified in Yoga Teaching in 2018 as I wanted to incorporate my two passions together.
I use yoga and meditation for my own self-care and share them as tools for improving mental health with my clients and everyone I know.
I'm also an experienced meditation practitioner as I completed a meditation retreat in Thailand and was trained by Monks.
I created a YouTube channel to promote yoga and meditation and you can practice with me for free to try out a yoga class and my teaching style here: https://youtube.com/@TheLightInYouYogaWellness
I hope to see you at the retreat and share with you what I came to learn about self-care and self love.
Instagram:thelightinyouyoga
Email: Turdubaeva.el@gmail.com
- Ad Type: Offering
services | travel, vacations