Services with in Canada, Ontario, Ottawa, Gatineau.
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The membership started December 2022 and it is one year membership. My dad is the membership holder however he will go back to his country in April. The selective membership offers towel service , you also can invite 2 friends for 2 weeks gyms. Also you can freeze the membership card for at least 6 weeks without paying if you are not available. So if you are looking for shot period commitment, this will be good choice for you. As you only need to pay about 6 months.
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Okuden Karate Jutsu
Practical Self-defense Instruction
Sensei Morgan Duchesney:
• Karate Do: 6th dan black belt / Karate Jutsu: instructor license
• Wado Ryu Karate: 5th dan black belt: instructor license
• Chito Ryu Karate: 3rd dan black belt / instructor license
• Kenpo Jutsu: 2nd dan black belt / instructor license
• Police Pressure Point Tactics: Level 1Location: McNabb Community Centre - 180 Percy St. Ottawa
Class dates/times: Mon / Wed: 7-830 pm
Classes run Sept. to JuneZoom and outdoor classes: by invitation
www.okudenkj.ca
To register: morjd@sympatico.ca
Member of: Canadian Karate Association / World Congress of Shintani Wado Kai Karate
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Hi,
I'm looking for a classic movati membership at a lower biweekly price than is currently offered ($42/biweekly). If you have a membership that is < $38 biweekly, I will pay the $75 transfer fee.
Thanks,
Murali
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Train With An Experienced Personal Trainer
Freddy Palmer B.P.A.(Hons.)
Certified Personal Trainer.
Mr. Ottawa Heavyweight and Overall Champion.One-On-One Personal Training/ Fat and Weight Loss /Nutrition and Diet /Muscle Mass Building/ Workout and Fitness Programs/ Strength Training/ Muscle Tone and Definition/ Specific Athletic Sports Training/ Training Techniques to break a plateau in your workouts/ Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation/ Public Gyms, Home Gyms and Office Gyms/ Glutes (butt) Workout Programs For Women.
I have trained thousands of satisfied customers since 1992. They include Canadian Military Special Forces, U.S. Marines from the American Embassy, Canadian Military Police, Canadian Military personnel, lawyers, doctors, dentists, nurses, police officers, fire fighters, recording artists, models, beauty pageant contestants, night club bouncers, construction workers, physiotherapists, fitness models, successful bodybuilders and fitness competitors, university and high school students, sport athletes (golf, hockey, football, track and field, wrestling, rugby, baseball and martial arts) and even other personal trainers.
Joanne, the 1st place and overall winner at the 1998 Ottawa Championships was my client.
Jennifer, the 1st place winner at the 2009 Ottawa Championships was my client.
In the 2009 Ottawa Championships, the middleweight class winner (Rob Graham) and the heavyweight class winner (Chris Ladouceur) were my clients. The overall winner at this championship was also my client (Chris Ladouceur).
In the 2010 Ottawa Championships, the Junior class winner (Iain Valliere) (now IFBB Pro) is my client.
In the 2011 Ontario Bodybuilding, Fitness, Figure and Bikini Championships, the 1st place winner was my client.
The 2011 Mr. Canada Junior class 1st place winner was my client.
In the June 2013 Natural Ottawa Classic Championship, my client (Jacqui Garwood) was the 1st place winner, 1st place Masters Class winner and Overall Winner.
In the 2014 Natural Ontario Championships, my client was the 1st place winner and Overall winner.
In Musclemag Magazine, May 2004 article, Mike Platz, Mr. Canada and IFBB Pro was quoted saying "it was Mr. Ottawa Freddy Palmer that really showed me the ropes of how to be a competitor. Freddy Palmer was the one who trained me and got me ready. I learned from him how serious and disciplined you have to be to win contests."
My client Iain Valliere, IFBB Pro, won the 2018 IFBB Bigman Spain Pro Competition and the 2020 IFBB New York Pro Competition.
Some of my clients competed at the IFBB Olympia Competition.
In the Ottawa Sun, Laurier Vallee, gym owner was quoted saying, "Personal Trainer Freddy Palmer continues to do an outstanding job getting people fit. We are always receiving thank-you notes from clients who are pleased with the way he has helped them achieve their fitness goals".
65% of my clients are women that want to lose body fat, body weight and tone up.
Free Detailed Nutrition Plan
Affordable Discount Prices
email me and learn how to get five free sessions
My email address is bodychanges@rogers.com
For more information and pictures of my clients, visit my websites at
www.ottawa-personal-trainer.webnode.com
and
www.palmerfreddy.wixsite.com/personaltrainerYou can also text me at 613-325-3513
Over 20 Years Personal Training Experience.
Will only reply to email inquiries about personal training
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Hi, my name is Kyle! I am the owner of Transcend Coaching based in Orleans, ON. We provide both online and in-person coaching to ensure your goals are achieved no matter your circumstance. We are focused on providing each client with the highest standard of coaching. Our team is evidence-based and prioritizes various pillars of health and fitness to ensure you get results while feeling your absolute best. By creating an all-encompassing plan, our clients can achieve their goals quickly and effectively. Each individual receives a unique plan tailored to their specific biomechanics, lifestyle and health needs.
Coaching will allow individuals to achieve their goals in a sustainable manner, which will lead to long-term results. The client-coach relationship prioritizes open communication. With complete transparency, it allows for the most effective programming, while making the most out of the time and energy you put toward your goals.
5+ years of personal training and lifestyle coaching
Contact info:
Info@transcendcoaching.caFeel free to check out my website for more information: https://www.transcendcoaching.ca
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One-On-One Personal Trainer
Train With A Highly Experienced Personal Trainer
Freddy Palmer B.P.A.(Hons.)
Certified Personal Trainer.
Mr. Ottawa Heavyweight and Overall Champion.One-On-One Personal Training/ Fat and Weight Loss /Nutrition and Diet /Muscle Mass Building/ Workout and Fitness Programs/ Strength Training/ Muscle Tone and Definition/ Specific Athletic Sports Training/ Training Techniques to break a plateau in your workouts/ Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation/ Public Gyms, Home Gyms and Office Gyms/ Glutes (butt) Workout Programs For Women.
I have trained thousands of satisfied customers since 1992. They include Canadian Military Special Forces, U.S. Marines from the American Embassy, Canadian Military Police, Canadian Military personnel, lawyers, doctors, dentists, nurses, police officers, fire fighters, recording artists, models, beauty pageant contestants, night club bouncers, construction workers, physiotherapists, fitness models, successful bodybuilders and fitness competitors, university and high school students, sport athletes (golf, hockey, football, track and field, wrestling, rugby, baseball and martial arts) and even other personal trainers.
Joanne, the 1st place and overall winner at the 1998 Ottawa Championships was my client.
Jennifer, the 1st place winner at the 2009 Ottawa Championships was my client.
In the 2009 Ottawa Championships, the middleweight class winner (Rob Graham) and the heavyweight class winner (Chris Ladouceur) were my clients. The overall winner at this championship was also my client (Chris Ladouceur).
In the 2010 Ottawa Championships, the Junior class winner (Iain Valliere) (now IFBB Pro) is my client.
In the 2011 Ontario Bodybuilding, Fitness, Figure and Bikini Championships, the 1st place winner was my client.
The 2011 Mr. Canada Junior class 1st place winner was my client.
In the June 2013 Natural Ottawa Classic Championship, my client (Jacqui Garwood) was the 1st place winner, 1st place Masters Class winner and Overall Winner.
In the 2014 Natural Ontario Championships, my client was the 1st place winner and Overall winner.
In Musclemag Magazine, May 2004 article, Mike Platz, Mr. Canada and IFBB Pro was quoted saying "it was Mr. Ottawa Freddy Palmer that really showed me the ropes of how to be a competitor. Freddy Palmer was the one who trained me and got me ready. I learned from him how serious and disciplined you have to be to win contests."
My Client Iain Valliere, IFBB Pro, won the 2018 IFBB Bigman, Benidrm, Spain Pro Competition and the 2020 IFBB New York Pro Competition..
Some of my clients competed at the IFBB Olympia Competition.
In the Ottawa Sun, Laurier Vallee, gym owner was quoted saying, "Personal Trainer Freddy Palmer continues to do an outstanding job getting people fit. We are always receiving thank-you notes from clients who are pleased with the way he has helped them achieve their fitness goals".
65% of my clients are women that want to lose body fat, body weight and tone up.
Free Detailed Nutrition Plan
Affordable Discount Prices
email me and learn how to get five free sessions
My email address is bodychanges@rogers.com
For more information and pictures of my clients, visit my websites at
www.ottawa-personal-trainer.webnode.com
and
www.palmerfreddy.wixsite.com/personaltrainerYou can also text me at 613-325-3513
Over 20 Years Personal Training Experience.
Will only reply to email inquiries about personal training
Get Results Now
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Private training facility located in Barrhaven.
Personalized training and nutrition.
Friendly coaches and flexible schedules.
It’s never too late to start your fitness journey and we are here to help you along that path!
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Warwick Fulke
Olympic IFMA 2018 World Games Athlete
Pan American World Games 4th Place
Team Canada Muay Thai 2018-2020
Canadian Muay Thai Champion
TKD 2x Gold Medalist Juniors
Ontario Muay Thai Champion
WTBA KruFormal Education
• Lionel University: BS Exercise Science
• Canadian School Of Holistic Natural Nutrition: Holistic NutritionistInternational Sports Science Association Accreditation:
• Specialist in Strength and Conditioning
• Specialist in Bodybuilding
• Powerlifting Instructor
• Certified Personal Trainer
• Corrective Exercise SpecialistPrice List – Specific Services
Jan, 2023
1. Personal training
Physical Strength & Conditioning, skills and movement patterns.Private self-defence training
Attacks & defences with the use; blunt & edged weaponsPrivate MMA training
Striking, clinch, judo & ground skills. Talents, techniques, sparring and rolling.
Starting at 130$/session
.
3. Conditioning program design
8-week program segments. Built specifically for the Combat/Tactical athlete. Modifications can be made upon request of the client.
$249/program4. Nutritional guidance program design
7-day meal plan designed for individualized approach to optimal eating. Provides clients with food selection options to improve performance & recovery.
$300/program5. Consulting - Video/Phone call
Video/Telephone interactions;
Mentorship, guidance, resiliency/robustness/toughness training. Experience-based & theory-based psychological lessons learned, success & failures. The “why” and “so what” with regards decision-making, leadership and fortitude.
30 mins = $ 125
60 mins = $ 250
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Train With A Highly Experienced Personal Trainer
Freddy Palmer B.P.A.(Hons.)
Certified Personal Trainer.
Mr. Ottawa Heavyweight and Overall Champion.One-On-One Personal Training/ Fat and Weight Loss /Nutrition and Diet /Muscle Mass Building/ Workout and Fitness Programs/ Strength Training/ Muscle Tone and Definition/ Specific Athletic Sports Training/ Training Techniques to break a plateau in your workouts/ Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation/ Public Gyms, Home Gyms and Office Gyms/ Glutes (butt) Workout Programs For Women.
I have trained thousands of satisfied customers since 1992. They include Canadian Military Special Forces, U.S. Marines from the American Embassy, Canadian Military Police, Canadian Military personnel, lawyers, doctors, dentists, nurses, police officers, fire fighters, recording artists, models, beauty pageant contestants, night club bouncers, construction workers, physiotherapists, fitness models, successful bodybuilders and fitness competitors, university and high school students, sport athletes (golf, hockey, football, track and field, wrestling, rugby, baseball and martial arts) and even other personal trainers.
Joanne, the 1st place and overall winner at the 1998 Ottawa Championships was my client.
Jennifer, the 1st place winner at the 2009 Ottawa Championships was my client.
In the 2009 Ottawa Championships, the middleweight class winner (Rob Graham) and the heavyweight class winner (Chris Ladouceur) were my clients. The overall winner at this championship was also my client (Chris Ladouceur).
In the 2010 Ottawa Championships, the Junior class winner (Iain Valliere) (now IFBB Pro) is my client.
In the 2011 Ontario Bodybuilding, Fitness, Figure and Bikini Championships, the 1st place winner was my client.
The 2011 Mr. Canada Junior class 1st place winner was my client.
In the June 2013 Natural Ottawa Classic Championship, my client (Jacqui Garwood) was the 1st place winner, 1st place Masters Class winner and Overall Winner.
In the 2014 Natural Ontario Championships, my client was the 1st place winner and Overall winner.
In Musclemag Magazine, May 2004 article, Mike Platz, Mr. Canada and IFBB Pro was quoted saying "it was Mr. Ottawa Freddy Palmer that really showed me the ropes of how to be a competitor. Freddy Palmer was the one who trained me and got me ready. I learned from him how serious and disciplined you have to be to win contests."
My Client Iain Valliere, IFBB Pro, won the 2018 IFBB Bigman, Spain Pro Competition and the 2020 IFBB New York Pro Competition
.
Some of my clients have competed in the IFBB Olympia Competition.In the Ottawa Sun, Laurier Vallee, gym owner was quoted saying, "Personal Trainer Freddy Palmer continues to do an outstanding job getting people fit. We are always receiving thank-you notes from clients who are pleased with the way he has helped them achieve their fitness goals".
65% of my clients are women that want to lose body fat, body weight and tone up.
Free Detailed Nutrition Plan
Affordable Discount Prices
email me and learn how to get five free sessions
My email address is bodychanges@rogers.com
For more information and pictures of my clients, visit my websites at
www.ottawa-personal-trainer.webnode.com
and
www.palmerfreddy.wixsite.com/personaltrainerYou can also text me at 613-325-3513
Over 20 Years Personal Training Experience.
Will only reply to email inquiries about personal training
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Guitar, Bass , Theory and Ear Traning! Rock Blues Jazz Fusion and Popular Styles.
Private and Group lessons with a quilified, experienced Instructor. University educated with 32 years playing experience, 22 years teaching experience. References Available.
Structured Courses Ideal for beginner through intermediate and advanced levels.
Learn the basics every musician should know while pllaying the style of your choice!
Receipts provided. Call Derek at 819 682 0938. Most lessons at my home in Aylmer, Quebec. Home visits available.
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If you're looking to find out what the guitar can really do, and uncover some of the mysteries that may be holding you back from becoming the kind of player that you can truly be, perhaps I can be of service. I am offering private, comprehensive guitar and bass lessons. in the confort of your home. Online lessons, through Zoom, are also available when a meeting in person is not possible. These courses are available to anyone, whether you are a beginner who has never played before, or a more advanced player who wants to get some theoretical concepts in order, or learn new styles of playing. I welcome anyone to join me for an interesting, and, hopefully, inspiring hour lesson on an ongoing basis, where we cover all kinds of things together and you get instruction from an experienced guitarist and teacher who has been playing for decades, and can work with you and certainly provide you with the guidance and support that you need in order to reach your objectives as a player, all in an atmosphere of discovery and fun, because, after all, that's really what attracts people to the guitar, isn't it...it's fun! That's what attracted me, and the longer that I play, the more fun I have!
If you're interested, you're welcome to contact me, and I would be happy to provide you with more detailed information concerning my approach to teaching, and how the lessons work. In closing, I should also mention that, when necessary, I will supply a back-up video of the things that we're covering in our lessons as a bit of reinforcement, and for situations where we're learning a new piece of music or working on a new theoretical concept. That way you can actually play along with me as if we were together, even though we're not. More details on rates and scheduling always available; just send me a message.
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Hello!
My name is Inessa.
I graduated from the piano pedagogy department in Saint-Petersburg, and have been teaching piano for more than 25 years. I give lessons to adults and kids alike, levels beginner to intermediate. I also assist in the preparations for auditions to conservatories or examinations.My fees are:
50$ for 1 hour
25$ for 30 minutesLooking forward to meet you!
Inessa
___________________
Bonjour!
Je m'appelle Inessa.
J'ai reçu mon diplôme de la faculté pédagogique à Saint-Petersburg et j'enseigne depuis maintenant plus de 25 ans. Je donne des cours aux adultes comme aux enfants, ayant un niveau débutant ou intermédiaire. Je peux vous assister à la préparation d'une audition au conservatoire ou à des examens.Mais frais sont:
50$ pour 1h
25$ pour 30 minutes.Au plaisir de vous rencontrer,
Inessa
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Cours privés de piano 35$, professeure certifié
SVP me téléphoner au 819-246-4580
Marguerite
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ORMTA Music Teacher offers private Piano lessons for children and adolescents age 5 and up. The Royal Conservatory Music exams preparation for Piano and Music Rudiments all levels.
Cours particuliers du piano pour les enfantes age 5 et plus. Preparations pour les RCM (The Royal Conservatory of Music) examens tout les niveaux.
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I've been teaching guitar for 30 years. I have a bachelor and masters in classical guitar performance and composition from the University of Ottawa. I have performed all over Europe and Canada as a classical and jazz guitarist. As a classical guitarist I have studied with Patrick Roux, William Kanengiser (from Los Angeles Guitar Quartet), Leo Brouwer, Fabio Zanon, Sergio and Odair Assad and many others. I also perform in several gypsy jazz groups around Ottawa and can teach you about the style of Django Reinhardt. I also used to play in several heavy metal groups and can also help you with that style. I've toured around Canada with the tango nuevo group "Norteno" and was a semi-finalist in the "voix et guitares du monde" competition in Montelimar, France.
I’ve completed a bachelor in education and have been teaching music in primary school for over 10 years now and can teach guitarists of all abilities from beginner to advanced and will fit my lessons to any learning style. If you're just starting to learn how to play or if you hit a plateau and would like to break past it or if you're looking to prepare for an audition to enter university give me a call. I have close to 100 videos on youtube, 20 of which are free lessons ranging from theory to technique.
http://www.youtube.com/user/petestorz?feature=mhee
I can teach you about fingerboard theory, improvisation, technique, ear-training, interpretation etc... My approach has evolved to give immediate results to all of my students regardless of ability and has come about from over 20 years of teaching guitar and music to beginners and professionals alike.
For any questions or comments feel free to drop me an email or to book your first lesson. Lessons are 30 per half hour or 60 per hour. J'enseigne en francais aussi!
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Hello! I'm Robby Miller, professional musician and guitar teacher. I've been playing and performing music for 20+ years, teaching guitar for over 15 years and have been delivering online/virtual lessons since 2017.
If you're looking to:
-> Understand the basics of guitar while also learning popular songs
-> Begin building a repertoire that will let you jam with others
-> Refine your technique to get the best sound possible
-> Start learning how to creatively improvise and play freely on the guitar
-> Write your own songs and compositionsAny or all of the above...I would love to hear from you!
I really enjoy teaching all skill levels, from folks who have never touched a guitar to advanced players looking for specific, detailed feedback and help. I've taught hundreds of people and delivered thousands of lessons over the past 15 years to students with different desires, needs, skill level and learning differences. I teach all genres and styles except classical.
It's important to me that my students have the most streamlined learning experience, that why when you start lessons with me, you'll get access to your own Student Portal. Minutes after the lesson, videos, chords, PDF's etc. will all be uploaded to the portal for your to use so you can practice effectively until our next session. All the lessons are archived by date so you can easily return to a specific lesson whenever you need which means you're not constantly sifting through e-mails try to remember what to practice.
If you're excited to learn the guitar then head to my website and sign up to receive Lesson One (for free) on the 'Lessons' page. You'll be e-mailed a video and be able to get a feel for how I teach and begin learning chords on the guitar in literally minutes! Sign up now
https://www.robbymillerguitarist.comLooking for more information about lessons and prices? Head to the link below
https://www.robbymillerguitarist.com/music-lessonsAlthough I teach students all over the world, I'm so lucky to have a vibrant Ottawa/Gatineau and Wakefield student base, I encourage you to see what others have said over on my Google Business Page https://g.page/r/CYcfqmiXEnonEAE
I look forward to hearing from you!
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Nous sommes la référence en Outaouais depuis bientôt 20 ans. Situé à Gatineau, à 5 minutes d'Ottawa.
- Excellent son
- Excellent serviceTarifs : 50$/h (taxes incluses)
Visitez notre site web au www.o-zone-productions pour infos, photos, prix, démos audio et nombreux témoignages de clients.
Venez nous voir, vous ne serez pas déçus :)
Francis
819-800-0996
www.o-zone-productions.com
YouTube : https://www.youtube.com/channel/UCHZDheG5Qe7CUOtaigoLIqQ
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Vous souhaitez apprendre la guitare ou souhaitez parfaire vos connaissances et améliorer votre style? Je peux vous aider. Je suis un artiste et professeur de musique depuis plus de 25 ans, enseignant la guitare et basse à des étudiants de tous les âges dans le confort de leur foyer ou en ligne par l’entremise de sessions Zoom. Au fil des ans, cette expérience m’a permis de développer une méthode d’apprentissage unique pour amener mes étudiants à se familiariser rapidement avec leur instrument et jouer de la musique dès le départ. Vous découvrez et maitrisez vos talents dans la langue de votre choix. Tous les styles de musique et tous les niveaux de théorie sont disponibles. Une leçon d’une heure par semaine – Tarifs compétitifs.
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Bonjour,
Je me nomme Simon Berniquez, j’ai 30 ans et la guitare est ma passion depuis que j’ai 8 ans. J’ai complété un BAC et une Maîtrise en interprétation de la guitare classique à l’Université d’Ottawa. J’ai désormais plus de 12 ans d’expérience d’enseignement et de performances sur scène.
Mes cours s’adressent aux gens de tous les âges. J'enseigne la guitare acoustique, électrique et classique. Les cours sont personnalisés et planifiés selon les goûts et les intérêts de l’étudiant.
Je m’assure que les techniques et les connaissances musicales nécessaires soient couvertes dans un ordre logique.
Tout en priorisant une approche graduelle, je priorise le développement d’une technique ergonomique accélérant le développement de l’étudiant et limitant les accumulations de tensions musculaires ou les risques de blessures.
J'intègre aussi à mon enseignement des notions théoriques d’une façon simple et sans pression selon les goûts de l'élève.
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Beautiful, clean, spacious, secure and private. Located on Dog Lake just minutes from Seeley’s Bay.
Lots of fishing, swimming and boating.
For more details contact Pat 905 260 9864
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Looking for a ride from Ottawa to Brampton, preferably door to door, for Tuesday January 17 early morning. Please dm
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Hi - my name is Will and I own Reliable House Sitting Ottawa, a fully insured business that cares for your property, pets and plants while you are away.
Pricing starts at $22 per visit, and can be tailored to include:
• Regular home visits and updates
• Heating, basement and faucet check-ups
• Garbage, recycling and compost management
• Curtains and lights management
• Mail & parcel collection
• Indoor plant watering
• Pet care (except dogs and outdoor cats)
• Lawn, hot-tub and pool maintenance
• Snow clearing from walkways and stepsIf this service interests you, you can find much more info about me and the business on my website at www.housesittingottawa.ca, or you can send me an email at info@housesittingottawa.ca or text me on (613) 422-3462.
Whether you'd like a couple of home visits during a quick trip away or regular check-ins for those longer summer or winter excursions, I would be happy to provide you a quote. References are available upon request.
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I am offering my services as an experienced driver to give you a ride anywhere you want and any time including airport trips. YOU WILL GET THE BEST RATES IN THE MARKET FOR SURE!!
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Hello
I am driving to Toronto- Niagara Falls on Friday,17th February. I will be leaving around 6:00 pm. Please message me for price if you want a ride.
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Hello everyone,
I am offering a ride from Ottawa to Montreal airport.
I do trips in Ottawa and Gatineau.
I also do Ottawa to Kingston, Toronto.
Ottawa to ottawa airport
Ottawa to Montreal airport
Ottawa to Kingston
Ottawa to TorontoI have a Nissan Altima 2016. It can fit 4 people comfortably.
The car is always cleaned and disinfected.I'm friendly and professional drivers, if you have any questions please text(anytime) or call at
(819)319-8989Thanks
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I can provide transportation with 5 seater and 8 seater. Inside Ottawa, Ottawa to Toronto/Montreal or any other city.
Call me:4379727236
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Offering rideshare from Ottawa to Toronto on Friday March 3rd
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Supervisa/ Visitor Medical Insurance: : Are your Parents/ Family coming to Canada on Super Visa/ Visitor Visa? Call us and we will give you guaranteed lowest quote or beat your quote by 10% - with the same coverage & deductible!!! This is in addition to the discount of upto 45% you get by increasing Deductible.
Hospitalization in Canada can easily cost $4,000 a day. Protect your finances by getting Visitor Medical Insurance.
PLUS get a 5% cashback & $25 for each future referral.Grow with us: Do you know someone who has $100k+ in their Savings/Home Equity/RRSP/TFSA etc & is looking for better annual returns backed by real estate? Our investors have secured 10-15% returns on their investments & higher if they become a JV partner in a project. Get in touch with us & explore the world of investment opportunities.
We also do New to Canada Insurance & Work Permit insurance
You can use the premium calculator below (or Super Visa premium calculator attached) to get an estimate of your insurance costs. We are certain that you won't find better rates than the ones below.
Premium /day estimate of Visitor Medical Insurance with $0 deductible (upto age 85) :Age ----------------- Premium /day -------------- Premium /day ------------------ Premium /day
------------------- $25,000 Coverage ----------- $50,000 Coverage ----------- $100,000 Coverage
0-25 --------------------- $1.50 ------------------------- $1.64 ---------------------------- $2.21
26-40 -------------------- $1.64 ------------------------- $1.79 ---------------------------- $2.57
41-60 -------------------- $1.93 ------------------------- $2.21 ---------------------------- $3.28
61-64 -------------------- $2.67 ------------------------- $3.21 ---------------------------- $3.85
65 ----------------------- $2.99 ------------------------- $3.56 ---------------------------- $4.50
66-69 ------------------- $2.99 ------------------------- $3.56 ---------------------------- $4.92
70 ----------------------- $3.89 ------------------------- $4.37 ---------------------------- $5.45
71-74 -------------------- $4.17 ------------------------- $5.98 ---------------------------- $6.77
75 ----------------------- $4.92 ------------------------- $6.59 ---------------------------- $7.60
76-79 ------------------- $4.92 ------------------------- $6.94 ---------------------------- $7.60
80 ----------------------- $7.11 -------------------------- $7.83 ---------------------------- $8.07
81-84 -------------------- $7.72 ------------------------- $9.04 ---------------------------- $9.50
85 ----------------------- $8.94 ------------------------- $9.62 ---------------------------- $13.24
86-89 ($150 ded.)------- $9.73 ------------------------- $12.51 --------------------------- $13.91
90+ ($150 ded.)-------- $12.65 ------------------------- $16.28 --------------------------- $18.08
These rates are the lowest quotes from multiple insurance companies.
Coverage for Pre-Exisitng conditions: Call for quote.Premium reduction by increasing deductible:
Deductible -------- Premium reduction
$250 ----------------- (-10%)
$500 ----------------- (-15%)
$1,000 --------------- (-20%)
Higher deductible options available but not recommended. Full Refund if Super Visa denied. Monthly payment plans available for Super Visa Insurance.RESP: One of the greatest gifts you will give your Children is education. Open RESP for your children and get Govt. grants of Minimum 20%. RESP are the best way to save for your Child Education. Contact us for an additional 15% bonus.
RRSP: Use RRSP as a tool to defer taxes till retirement & get a big refund on your next tax return. We can also help you withdraw your RRSP money (upto $25,000) to purchase your dream home under Home Buyer's Pan (HBP). Invest in Segregated funds with portfolio manager having annual return of 8%+ for last 5 years.
LIFE INSURANCE: Get $500,000 life insurance starting at $25 per month
Protect your loved ones with Life Insurance/ Critical Illness Insurance in case something unforeseen happens to you during these uncertain times. Get all of your premiums back at retirement. No medical exam needed for coverage upto $250,000. Call/Text 905-699-6681 for no obligation quotes & advice.
We also guarantee to provide you with Life Insurance even if you have ANY medical condition & without any medical exams!For service in English, Punjabi, Hindi or Urdu Call Vikram Dhanju, Registered Insurance & Mortgage Broker,
Ph: 905-699-6681 or email: vikramdhanju@gmail.com
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Private driver / Chauffeur privé
Private driver with quality service. Safe driving and comfort. The vehicle is a very clean CX-9 Signature (see pictures). Short distance and long distance. Whatever your destination, we will be there for you!Contact us at +1 514 792 4456
Chauffeur privé avec un service de qualité. Conduite securitaire et confort serons au rendez-vous. Le véhicule est une CX-9 Signature très propre (photo). Courte distance et longue distance. Quelle que soit votre destination, nous serons là pour vous!
Contactez-nous au +1 514 792 4456
Ottawa - Montreal 210$
Ottawa - Toronto 450$
Québec - Montréal 300$
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*High Salary*
Call 6138536081 for more information
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Looking for first time home buyer mortgage & get mortgage rates that benefits you.
In addition, We will pay you $500 cash incentive after successful funding. (Limited time only)
“As a mortgage professional, I work for you to make sure you get the Right Mortgage & best rates"
As a Customer you don't need to shop around to find out best rates. We are working with banks to find out best rates for our client in one universal application only.
With access to over 60 lenders with one application (including major banks and credit unions) I ensure that you get the best rate and terms for your unique situation.
Best of all, my services are at NO COST to you! (Some conditions apply).
Contact me today to discover your options.Parth Patel- Mortgage Agent
+1-226-246-0236
AKAL Mortgages INC.
Lic 10845
parthpatel@mortgagealliance.com
https://www.mortgagealliance.com/en/mortgage-broker/ParthPatel
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https://grassrootsfarms.ca/
Grassroots farms is a local Micro-Produce, mMicrogreens & Herb farm. We specialize in the sow, grow and harvest of microgreens and hydroponics Grown produce.
Grown in our 'Green Room' free of pesticides, or additives and with organic medium. These super nutrient rich greens are organicly grown.
Harvested fresh, and packed to order in our tamper free packaging. Delivered right to your door. Proudly serving cornwall, & sdg area.
Pea, sunflower, broccoli, radish, mustard and many more varieties available!
*****Lettuce and Veggie Saplings ready for purchase soon!!!****
Located in Ontario Canada.
Taking bulk orders now!
For more information please check out the website or contact us directly;
Contact@grassrootsfarms.ca
https://grassrootsfarms.ca/
Thank you for your continued support!
Please share with your family and friends to help us grow and better serve our community.
A Grassroots Farms goal is to help the environment with reducing our overall carbon footprint. One way we do this is zero wastage from our produce (scraps fed to animals & compost).
~Check out our farm reviews on google~
Thank you
A&J
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2 jug of each so total 4
3.7 L in each
Asking for 20$ each
New not even opened
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Order Fresh homemade idlis with Sambhar
Our idli and dosa menu is listed below
-Plain Idlis - 4 no’s - $4.99
-Podi Idlis - 4 no’s - $5.99
-Sambhar Idli - 4 no’s - $6.99
-Idli tray - 30 idlis - $29.99 (Condiments Extra)
-Each extra idly - $.99Plain Dosa with sambhar - $4.99
Ghee Dosa with sambhar- $5.99No delivery service available * Can be picked up in Nepean street & Elgin street, Ottawa
*May contain peanuts*
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Help our farmers!
Sandy's Island BBQ is now offering Gov't inspected delicious local boneless tender Angus beef, pork and chicken. direct from our local farmers.
Quality, freshness and taste is much better and prices are much lower than you're used
to paying.
Angus beef and pork is boneless and vacuum packed to seal in the freshness.Beef and pork is sold by the portion or larger quantities, quarter of beef and side of pork .
We also have Angus beef hamburger patties ready
to cook.If you haven't bought fresh meat like this before, you don't know what you're missing so stop in and treat your family to some delicious food.
Now available fresh mademeat pies:
Steak - Steak & Kidney - Beef/Pork - Turkey - Chicken
please phone calls onlyMon - Sat 9 am - 5 pm
Sunday Closed during Summer months613-692-4300
Sandy's Saddlery & Western Wear
5452 Mitch Owens Rd
Manotick ON K4M 1B2
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Hi, I’m Ky, and I have a love for all things cookies! It all started when I wanted to make personal cookies for my sisters baby shower. I love to be creative with cookies, and design something that fits your needs! Have an idea of what you’d like to order? Message me with inspo pictures and I’ll send you a quote!
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Growing meal prep/private chef service seeking assistant. Part time hours available to start, 1-2 days per week.
Ideally, you are somewhat experienced, with a passion for food and food service. This is a great learning opportunity for someone who wants to develop knife skills, knowledge of batch cooking, and fine dining cuisine. This is also a great gig for someone who just wants some extra hours cooking some great food.
Please respond with your resume and we can chat further about the position.
Thank you!
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We are seeking a High Lift Driver for catering service. Incumbent will be responsible for the following;
loading galley equipment onto a truck, driving the truck to various types of aircraft and loading catering service equipment. All activities must be accomplished according to customer guidelines and while adhering to safety regulations. The Driver interacts with the airline representatives at the aircraft, therefore must be customer service oriented.Starting wage once you have a RAIC and passed your AVOP exam is $20.79. Also includes medical, dental benefits, life insurance, and pension among other benefits after probation period. Interested applicants please email your resume to scarew@gategroup.com.
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Starting pilot program for Durham region for South Indian Meal Plan.
5 items
16 oz each
Home style cooking
From Award Winning Restaurant Sundari’s Kitchen, Ottawa
Please whatsapp 343-541-6113 for more details.
Delivery charges extra.
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I specialize in saving you taxes, penalties and interest. Call or email for a free consultation. 613-790-9700.
Servicing small to medium sized companies.As a seasoned professional with experience in the taxation, accounting, bookkeeping, and financial management issues small business owners and managers face, I can help you with:
Corporate and Personal Income Taxes, HST, WSIB…
Bookkeeping to Financial Statements, review and analysis.
CFO services: Access, as needed, to a seasoned professional.
Implementing practical solutions tailored to meet the needs of your business.
Cash flow mgmt, budgets, cash flow preparation, review and analysis.
On-line bookkeeping systems, or whatever meets your needs.
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In need of 500 short term loan.
Gainfully employed,Serious inquiries only!
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Ann Guo, CPA, CGA
I am a CPA, CGA, and have been working in public accounting for years. I provide full bookkeeping and tax services in Ottawa area. As a professional accountant, I can assess your accounting needs and support you in meeting your financial goals. I would like to offer you at a very reasonable rate.
Services are as following:
• Bookkeeping, HST and Payroll
• Financial Statement Preparation
• Notice to Readers
• Corporate Tax Returns Preparation and Planning
• T4, T4A, and T5 preparation
• Personal Tax Returns Preparation and Planning
• General Business ConsultingContact: Ann Guo, CPA, CGA
Cell: 613-710-0182Other information
Tax return services can be back to 10 years, E-file, personal tax return starting price is $55, corporation tax return starting price is $499.00.
Bookkeeping starting price is $120/month
The above prices are subject to assessment. Welcome to contact. Let’s success together!
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Bonjour,
Marc-André Impôt
le temps des Impôts est arrivée . vous pouvez nous téléphoner nous texter au 819-712-0202 pour prendre un rendez-vous de plus vous pouvez nous envoyer un courriel marcandreimpot@videotron.ca . Le rapport est fait pendant que vous patienter . Le tout est envoyé par internet . Service rapide et courtois.
Merci de faire affaire avec nous.
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Reduced Price !!!! Quality work with excellent success rate. Services provided by MBA, CFA, CPA designation holders with over 30 years combined experience in Finance and Banking industry.
Please contact us today for your customized business plan writing, financing assistance and other consulting services:
1. Business plan writing and Financial projection, customized according to the requirement of target audiences:
CSBFL – Canada Small Business Financing Loan
Commercial Financing, Loan and Mortgages
Private Equity Investors / Angel Investors / Venture Capital
Franchise Application
Real Estate / Landlord agreement
Federal and Provincial Business Immigration
The Black Entrepreneurship Program (BEP)
Any kind of Financing and Government Grant programs2. Financing assistance with Banks, BDC, Investors, Private lenders.
3. Assistance with Working Capital / Line of Credit / BDC Small Business support program due to COVID - 19 / Highly Affected Sectors Credit Availability Program (HASCAP)
4. Investor Presentation / Pitch Deck
5. Due diligence to assess viability of the potential business / franchise
6. Market Research and Feasibility Analysis
7. Registration and Incorporation of business
8. Management Consulting
9. Ongoing support for marketing, advertising to grow your business.
10. Equipment, Vehicle and Trucks LeasingWhat are the types of Business Loans & Financing:
CSBFL (Canada Small Business Financing Loan, Government Guaranteed Loan)
BDC Small Business support program due to COVID - 19.
Working Capital for your existing Business
Equipment Financing
Business Term Loan
Start-Up or Buying an existing business
Farm and Agricultural Loan
Commercial Financing for business or Commercial Mortgages or mix of business and real estate.
Franchise Loan
Equity or Debt financing from Private Investors / Venture Capitalists / Private Lenders.What you will get:
Quick turnaround, quality work and affordable price.
Best financial project models in the industry with 3-5 years outlook
Experienced and Professional Consultants work on your plan / project
Specialize experience in Small Business and Start-Ups, and we offer services across Canada
Guaranteed to meet bank, CSBFL, investors, franchise guidelinesOur Process:
1. Contact us for a free quote
2. Pay 50% and both parties sign a non-disclosure service agreement
3. You answer questions about your business and goals
4. We work on your plan / project
5. Remaining 50% is due upon completion of job
6. FREE changes to the document based on feedback from recipient.For more details visit us www.bcsod.com or call us @ 647-760-3403 or email us debasish@bcsod.com
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Get Debt Free Now.
Have you experienced enough debts yet?
Are you tired of paying and paying and paying, only to see your debt balance remains the same, or worst - increase?
Seriously, if you have had enough of the debt cycle and want to keep your money - You have to do something different - Maybe eliminate your debt.
You can actually put an end to the debt cycle. Help is available to reduce and/or eliminate debt and put much needed cash back in your hands immediately.Get rid of your debts fast and easy .... Contact us today --- info@gpa3e.com
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Upgrade to the new realm of accounting. True results, now. Let us expedite your business growth, every successful business has a strong accounting and bookkeeping team. Fully integrated, e-services available.
Our exhaustive bookkeeping procedures begin at $179/month. For year-end corporate taxes (T2), our rigorous reviews begin at $519. Get in touch, let us handle your bookkeeping, payroll, GST/HST/QST filing, WSIB/CNESST and year-end work.Rest assured, you will definitely notice a huge difference in our approach and standards for our accounting work. We can show you the distinction and steps we justify for our level of work. At HA-PC, we undertake numerous levels of verification, up keeping and strides to guarantee audit-proof bookkeeping and taxes. Complete, end-to-end, virtual solutions available.
Contact us today for a free consultation and we’ll show you how we stand out, provide a walk-through of what to expect, and provide an all-inclusive monthly quote. Our team of bookkeepers and accountants will warmly welcome you. Get all the services, under one roof: accounting, tax, bookkeeping, HR, business law, advisory, insolvency and consulting.
Current industries we specialize in: e-commerce, medical, professional services, retail, real estate, construction, logistics and warehousing, manufacturing, hospitality (restaurants, hotels, accommodation), automotive (vehicle retail, wholesale, body work, and mechanics), and more.
Hassoun & Associates Professional Corporation
613-801-2881
Admin@ha-pc.ca
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I teach small business owners the basics of bookkeeping, payroll, cost accounting, and government remittances, as well as how to financially manage their business using Quickbooks products – Desktop or Online.
My services will educate you in:
-The basic principles of bookkeeping – assets, liabilities, owners equity – debits and credits – both on paper and utilizing Quickbooks.
-The affects of revenues and expenses and how they impact cash flow.
-Depreciation and the affects on the income statement and cash flow.
-How to invoice customers for supply of goods and services.
-How to record payments received from customers and deposit payments to the bank.
-How to e-mail statements to customers who are past due.
-How to record amounts owed to vendors and pay vendors on a timely basis.
-How to maximize discounts from vendors.
-How to setup payroll both general and time billing.
-How to setup an inventory system and recover sale of inventory items from customers.
-How to review your accounts receivable and accounts payable.
-How to use Quickbooks to import your bank transactions and reconcile your bank statement.
-How to support your accountant by preparing a complete set of draft financial statements with working papers to CPA standards.I prefer to work primarily at your office face-to-face, though at your request, meetings may be remote using video conferencing and screen sharing platforms.
I provide services in-person in Ottawa, Nepean and Kanata. Throughout the remainder of Ontario, I provide services using video conferencing and screen sharing platforms.
I’m flexible on working schedule.
I’m knowledgeable about the whole business cycle from start-up to exit, with all the stuff in between… including how to prepare for an audit from CRA. I founded/built/exited my own small business.
I offer hands-on experience using Quickbooks since 2003, and I have many years of teaching and mentoring experience. I only teach QuickBooks - both Desktop and Online versions.
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We do unsecured business loans between $5000 to $500,000 within 24 hours, no collateral, and you are already pre-approved for your monthly gross revenue. Get no obligation offers from all the lenders in Canada and choose the financing that's best for your business!
Eligibility:
6+ Months in business
$10k+ Monthly gross deposits
550+ Credit score
5+ deposits monthly
No NSF's in the last 90 dayslyvelending.com/get-offers
416-907-4144
info@lyvelending.com
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Hello and welcome to Toast Accounting, also available at toastaccounting.ca
We are a small online accounting firm specializing in small and medium size businesses. We offer a full range of products from bookkeeping to corporate tax and incorporations. We also provide monthly, quarterly or custom designed accounting services for individuals starting off.
Please book a free 30 minute consultation with one of our CPA's to go over your specific needs.
We work with you, not just for you
Our online small business bookkeeping services simplify and level up your accounting. How would you like us to support you? Opt for, monthly or quarterly customized support.On-time reports you can understand
Our bookkeeping process provides you with clear, relevant financial reports. Know what’s going on with your small business on your schedule. We’re always just an email or call away, ready to answer questions, address challenges and toast victories.File that under “winning”
Let us file your sales tax. We speak GST, HST, PST and RST and can submit at the frequency that works best for you. Know what’s owing ahead of time because the only surprise you want is a super fun one (unless you hate surprises, of course).Let us tend to your year-end
Year-end accounting does not have to hang over your head. Give it to us; we love it, and we’re pros. Let us handle your corporate tax, GST/HST, PST and RST filings on your schedule. The only surprises you may encounter are clear communication, efficient filing and timely financial reporting. If you want to learn, we will show you under the hood.How about a statement that makes sense?
We tailor financial statements to your business so they are straight-forward, comprehensive and relevant. Plus, we are here to answer all your questions in language that you can understand, for real.Fruitful tax planning is here
Our optional tax planning provides a complete picture to maximize profits. Year-end is a fantastic time for reflection, visioning and making a big ol’ juicy plan. Let’s sit down and discuss your goals and future reality.Let’s identify your next step
We love talking about business goals and strategy. We spend a lot (tons, tbh) of time with books, podcasts, articles, websites, experts, memes, TikToks; you get the point. As entrepreneurs ourselves, we would be thrilled to help streamline your business.
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Carpet Stair’s Installation in Ottawa Area
We do carpet installation, carpet repairs and carpet stretch. ( carpet and underlay can be provided)
OTTAWA AREA Message me on 6476853429 for a free quote.