Yoga & Movement for Stress Relief , Flexibility , Mobility
Description
Looking for ways to incorporate mindful moments in your busy day?
How about scientifically proven techniques to reduce stress and increase mental clarity?
If so, take a deep exhale and know that you're in the right place.
Studies indicate that overall employee stress levels "have risen nearly 20% in three decades" and stress is a leading cause of absenteeism and feeling disengaged at work.
Now the question is - how can you better manage stress??
Stress manifests both in the body and in the mind which is why it’s so important for us to move our body with intention, to connect to our breath and to prioritize moments of calm; and with an embodied Yoga practice we can do just that.
From a corporate Project Management Professional to the Founder and Guide of an Embodied Yoga and Movement virtual studio, I understand the importance of prioritizing mindful moments in your busy day.
As an instructor, I am here to serve bustling, stressed out humans with supportive and dynamic offerings of movement, meditation and breathwork proven to boost concentration, reduce stress/anxiety and improve overall mobility.
My value-driven approach integrates diaphragmatic breath with fun intentional movement. Connecting to our breath is grounding and meditative, it allows us to quickly move between states of stress to calm. In each class we honour ourselves in where we are and listen to what our body needs.
If you're ready, I can help you cultivate a life filled with more joy, contentment, mental clarity and stress resilience.
〰️ Private 1-on-1 Yoga Sessions
〰️ Livestream, On-Demand, In-person practices
〰️ Corporate Meditation + Breathwork breaks
〰️ Light movement from your desk (Chair Yoga)
〰️ Stress Management Seminars
〰️ Yoga At Your Desk Seminars
〰️ Yoga asana + Movement practices
Let's connect and chat about how Yoga + Breathwork + Meditation can benefit you and your team!
Jessie Poisson (she/her/they)
Your Mindful Movement Enthusiast
Flow Space Studio
www.flowspacestudio.ca
IG: @flowspacestudio.ca
FB: @flowspacestudio.ca
www.linkedin.com/in/jessie-poisson
#stressmanagement #yoga #wellnessatwork #wellnessprograms #employeehealthandwellness #mentalhealth #teambuilding #mindfulness
- Ad Type: Offering
services | fitness, personal trainer