Chair Yoga For Seniors
Description
Hello!
My name is Cassie and I am a local Registered Yoga Teacher.
I have many years experience working with seniors, memory care and different developmental disorders as well.
The most recent years, I have enjoyed guiding senior chair yoga. It's a blast!
I am now accepting new clients.
I come to the clients home and provide a guided 1 hour movement class unique to the individual.
This can be chair yoga/wheelchair, this can be on a yoga mat. This can be a mix of both.
Slow and relaxing practice or fast paced and fun- maybe a mix of both and switching it up each week!
We develop a plan together that works best!
I currently have openings for Monday afternoons and evenings, Friday afternoons, as well as Saturday and Sunday mornings.
If this is something you would like for your loved one or yourself, please reach out!
The rate is $45/class. I come to your home. We can set a schedule that works for you (example- 1x week, 2x week, 2x month etc.)
If you own a Special Care Home and are interested in group classes and or 1-1, please also feel free to reach out with any questions regarding my classes/programs or qualifications.
Thanks for reading!
Please note* If medical conditions exist it is best to check in with your/your loved ones doctor to make sure chair yoga is a safe option. However, with that said I focus on easy functional movements for many of my clients. No extreme movements are done and we focus on basic stretching, deep breathing, and mindfulness/relaxation techniques.
- Ad Type: Offering
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