Services with in Canada, Ontario, Toronto, Oshawa / Durham Region.
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Wondering if anyone needs any cash jobs done over the next few days, like cleaning yard work ect.. If so please dont hesitiate to message me. I do clean for someone already but its only once a month. South end of oshawa only as i dont drive myself. I do not do massages or anything along those lines please dont messgae me for it. I clean and do yard work only!! Serious enquiries only. Ive been getting along of perverted messages and I DONT APPRECIATE IT. Thanks
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CALL TODAY: 705 313- 6321 for anywhere in Ontario for quick response times
EnviroTech are Ontario's Mold and Asbestos Inspection/ Remediation specialists that are fully certified and have the experience and knowledge to provide high end abatement for any size project quickly and safely without the high end cost of other companies. All mold removal comes with a lifetime warranty on completion that is transferable to the new owners of the home if ever up for sale or is currently on the market. Dont be fooled by those fly by night so called Remediation techs and let us help you remove mold for good and keep it away and your family safe
Affordable services:
- Attic mold removal specialists
- All levels of mold remediation/ removal
- Asbestos abatement: Type 1,2 and 3
- Asbestos removal ( Vermiculite ) type 3
- Complete restoration
- Odour removal and Disinfecting that even kills the Covid 19 virus within seconds
- Lead testing
- Lead material removal
and more...
Call/Text today: 705 313-6321
Muskoka Mold Removal
Muskoka asbestos removal
Peterborough mold removal
Oshawa mold removal
Toronto mold removal
Toronto mould removal
Toronto mold remediation
Cobourg mold removal
Belleville mold removal
Haliburton mold removal
Porthope md removal
Lindsay mold removal
Kawartha lakes mold removal
Havelock mold removal
Marmora mold removal
Pickering/ Ajax mold removal
And all areas in between these townships
Visit us on Facebook: EnviroTech Mold Remediation
Find us on HomeStars under EnviroTech Mold Remediation
Toronto mold Remediation
Toronto Mold Removal
Ajax mold removal
Whitby mold removal
Peterbourough mold removal service
Peterborough asbestos abatement service
Oshawa Mould Removal service
Toronto Mould removal service
Haliburton Mold Removal
Belleville Mold Removal
Kingston Mold Removal
Oakville Mold Removal
And surrounding areas with a lifetime warranty on all Remediation work
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MABILDA HANDYMAN SERVICES
416-570-0391 - SERVING DURHAM REGION ONLY
Your Local experienced professional & multi-skills Handyman who can easily fix all of your problems related to home maintenance and repair successfully. Very Reliable and offers Quality Service You can’t find by larger Companies.
EVERYTHING AT REASONALBLE PRICES!
preferably Quotes over pictures if possible
-Plumbing Repairs
- Installation of Washrooms and Home Fixtures etc
- Installations and replacement of doors, door trims, baseboard and door locks
- Installation of blinds, curtains, Wall mount TV Brackets, Picture Hanging etc…
- Backsplash and Installation of over the hang range or Range hood
- Installation of kitchen sink and faucet, washroom vanity, bowl and shower faucet
- Painting / Caulking and Drywall repairs and patches
- Installation of Appliances such as Dishwasher, Dryer and Washer
- Installation of Handrails, Storm Door and Window Screen
- Assembling and installation of various kinds of cabinets
- Different kinds of furniture assembling and Basic Carpentry ANYTHING/EVERYTHING related to home maintenance & repair!
- 10% Seniors discount
- NO EXTRA CHARGE FOR WEEKENDS AND HOLIDAYS
SERVING DURHAM REGION ONLY
Contact Baig at (416)-570-0391. Email: mabildahandyman@gmail.com
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Reliable, experienced painter for 24 years great prices.
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Call or text us. (905)-686-2222
***FREE SERVICE CALL---with repair.***
"Let us put our vast experience to work for you."Website---https://aamajorappliance.com/
e mail---majorappliance@sympatico.caFAST expert repairs to all makes of:
*REFRIGERATORS
*STOVES/OVENS (Gas and Electric)
*DISHWASHERS
*DRYERS (Gas and Electric)
*WASHERS
*Also Sears? Kenmore appliances.SERVING: Ajax, Pickering, Whitby, Brooklin, Oshawa, Courtice, bowmanville, scarborough and area.
We Service and repair:
...Amana.......................................Kenmore
...Beaumark.................................Kelvinator
...Beatty.........................................Kitchen-Aid
...Belanger....................................Leonard
...Bosch.........................................LG
...Coldspot..................................Maytag
...Caloric.......................................Mcclary
...Danby.........................................Moffat
...Frigidaire...................................Miele
...General Electric....................Samsung
...General Freezer.....................Sears
...Gibson........................................Sub-Zero
...Gurney........................................Tappan
...Hotpoint....................................Viking
...Inglis............................................Westinghouse
...Jenn-Air.....................................Woods
--Whirlpool..
...........And all others not listed.GOT A PROBLEM ? "CALL A PRO". (905)-686-2222
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2024 Paving season is right around the corner! Call or msg 905-259-1570 for free estimates! ✅
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SHABOOM HANDYMAN SERVICES!
Unbeatable prices and service.
Window/Eavestrough Cleaning, Painting, Lawn Care & more!
Interior/Exterior Window Cleaning and Painting
Fence & Deck Pressure Washing and Staining
Eavestrough Cleaning and Repair
Seasonal Cleanups and Lawn Care
Shingle & Chimney Repair
Handyman services
& More!
Serving since 1990.
Call Fred: (905) 626- 7967
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Professional installer in ceramic, porcelain, marble, granite,etc.30+ yrs exp. please phone or leave ph.# or text for a free quote
Keith 647-853-2933
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Bathroom Renovations by Right Choice Renos Inc
Are you looking to transform your bathroom into a beautiful and functional space? Look no further! Right Choice Renos Inc is your go-to expert for top-notch bathroom renovations in the area. We take pride in delivering exceptional craftsmanship, outstanding customer service, and creating bathrooms that exceed your expectations.
Why choose Right Choice Renos Inc?
Multiple Best of Awards Winner: We've been recognized for excellence by Homestars, TrustedPros, Bauemler Approved, and Google. Our commitment to quality and customer satisfaction is unparalleled.
Check Out Our Reviews: Don't just take our word for it! Visit our website, www.rightchoicerenos.com, to see what our satisfied customers have to say about our bathroom renovation services. We believe in transparency, and our reviews speak volumes about the quality of our work.
Contact Us: Have any questions or ready to get started on your bathroom renovation project? Call us at 289.314.0637 or email us at info@rightchoicerenos.com. Our friendly team is here to assist you every step of the way.
Whether it's a small powder room makeover or a complete bathroom overhaul, we have the expertise and experience to handle any project with precision and care. From elegant tile installations to modern fixtures and fittings, we ensure every detail is meticulously planned and executed to perfection.
Why wait? Get your dream bathroom today with Right Choice Renos Inc. We provide free consultations to discuss your ideas, budget, and timeline. Let's make your bathroom renovation experience a stress-free and enjoyable one!
Don't miss this opportunity to work with an award-winning and trusted bathroom renovation company. Reach out to us now, and you won't be sorry! Your satisfaction is our priority, and we can't wait to bring your vision to life.
Contact Information:
Phone: 289.314.0637
Email: info@rightchoicerenos.com
Website: www.rightchoicerenos.com
Transform your bathroom into a sanctuary of comfort and style. Choose Right Choice Renos Inc - your reliable partner for exceptional bathroom renovations!
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Our services:
•Painting
•Popcorn ceiling removal
•Drywall repairs
•Bathroom renovation
•Basement renovation
•Deck stain & stairs stain
·Tile
·Baseboard
·Doors
We have more than 10 years experience in residential renovation. If you have any project need to finish, please text to 9059660429 John
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Retired police officer with experience in general maintenance, including painting and minor repairs. Power washing and truck available for dump runs. Experienced partner who specializes in color consultation for interior design. Call for a free quote.
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Free quote
Drywall finisher, plastering, drywall repairs, basement, kitchen, dinning and bathroom finishing.
Good quality and affordable finish.
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**Excavation and Demolition Service**
* Excavation, Demolition, Grading, Site Clean ups for Residential and Commercial.
* Utility trenching and Grading
* Concrete and Asphalt removal
* Back filling, Garage, Shed and Patio pad preps
* Excavation for Footings Additions and Walkout Basements
* Land clearing and maintenance
* Pool excavation Demolition and fill in
* Tree stump removal
* Armor Stone placement
* Demolition Service and disposal
* Concrete and masonry work
* Dump trailer and float service available for waste removal and bulk material delivery.
Fully Insured. Professionally Serving Durham Region and GTA!
Competitive Hourly and Fixed Rates!
For a free estimate contact us via email: Dirtworxdemo@gmail.com
Call or Text msg (905) 622-3366
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Your Trusted Partner for Swift, Custom Supply, and Installation Services!
We specialize in serving homeowners, developers, and contractors with fast, custom supply, and installation solutions. Whether it's a bespoke project or a rapid installation, count on us to provide exceptional service that aligns perfectly with your needs.
Contact Us Today!
- Reply to this message on Kijiji.ca
- Email your designs/building permits to 235installations@gmail.com
- Text the detailed size and image of replacements to +1 289 623 3665
- Call us directly at +1 289 623 3665 (Monday to Saturday, 9am to 6pm)
Our Products:
- Standard Glass Sliding Patio Door in classic white
- Available in various sizes
- Pick-up and GTA installation options
- Coloured one side option with GTA installation
Pricing Details:
- 5 feet wide and 79.5/8’’ high: $900 (pick-up), $1600 (with installation), $2000 (coloured one side with installation)
- 6 feet wide and 79.5/8’’ high: $1000, $1720, $2120
- 8 feet wide and 79.5/8’’ high: $1350, $1950, $2350
- 9 feet wide and 79.5/8’’ high: $1600, $2300, $2700
- 12 feet wide and 79.5/8’’ high: $2600, $3400, $4100
- 16 feet wide and 79.5/8’’ high: $3250, $4150, $5000
We also supply and install Patio Doors in 8 feet Height (94.5/8 inches Wide) from 5 feet up to 16 feet.
Get an Online Quote for:
- Sliding glass patio door
- Window
- Skylight
- Aluminum/Glass partition
- Exterior/entrance door
- Storefront
- Curtain/glass wall (floor to ceiling) etc.
Visit our website at clavispatios.com for more information.
Contact Us Today for an Online Estimate and Quick Turnaround!
- Reply to this message on Kijiji.ca
- Email your designs/building permits to 235installations@gmail.com
- Text the detailed size and image of replacements to +1 289 623 3665
- Call us directly at +1 289 623 3665 (Monday to Saturday, 9am to 7pm)
For all your patio door needs, whether you’re looking for Secured, Tempered, or Sealed/Insulated/Thermal glass options, we’re here to serve you. Contact us today!
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With this hot and cold weather it causes there to be a lot of puddles, these puddles can seriously damage your basement. We can help you!!!
We deal with all sorts of wet basement needs such as:
Interior/Exterior Basement Waterproofing:
- Exterior Basement Waterproofing
- Application and Weeping Tile System
- Interior Weeping Tile Drain Systems and Sump Pumps
- Window Well and Lateral Drain Installation and RepairConcrete Crack Injections
- Cold Joint Leaks Repaired
- Hydro Electrical Panel Leaks
- Basement Foundation Wall Repair by Epoxy Injection
- Basement Foundation Wall Repair by Polyurethane Injection
- Honeycomb Leak RepairedAdditional Services
- Brick / Masonry / Stone Sealed
- Beam Pockets and Brick Flashing Leaks
- Septic / Water Service Projection Leaks
- Tirods and Snaptie Repairs
- Consultation and Inspection ServicesCall us today (905) 622-9115 - We will come out for free and give you our expert advice!!!
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Drywall taping basements renovations and repairs in oshawa and surrounding area ! Call Dan !
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Hi, I’m Eric from Maky Painting, I have some availability upcoming.
If you’re looking for a colour change or a freshen up I can make it happen for you.
I get excellent pricing from Sherwin Williams to share with you. You pay what I pay.
My customers are always happy when I’m done, if you would like to have a look at some of my work, check it out on fb - Maky paint.
Registered and Insured.
I’m ready when you are, msg me!
905 718 7945
Now accepting Bitcoin as an alternative payment method.
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Are you looking for someone to cut your grass this season?
Are you looking for someone who pays attention to detail?
My name is Matthew and I am a teenager in my 4th season of cutting. I have a small crew of Neurodiverce employees who help me on busy days. I provide employment to some employees with special needs. They take a great sense of pride in what they do and a sense of accomplishment in helping others while earning a wage.
We cut your entire lawn by mulching or leaf bagging it. We trim the entire yard, patios ect and then leaf blow all surfaces.
Prices range from 35-60 depending on the size of the lot.
Please free to text us at 905-914-3378 for a free quote
We take exceptional pride in our work and our customers lawn maintance.
We service from Bowmanville to Pickering
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Repairs to Sears Kenmore and all other makes:
Appliance Repairs on washers,dryers, dishwashers, stoves, and Gas appliances. Installation of washers, dryers, stoves and dishwashers. Repairing coin operated washer/dryers.
Located and Servicing Durham Region
Call/Leave Message/text@ 905-447-3025
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Hi! I'm a dog lover and I would love to take care of your furry friend. I enjoy spending time outside and playing with animals. DM for more information!
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Looking to shovel your sidewalk and driveways in Oshawa. Please call Matt at 289 830 1898
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We Make Your Phone Ring! With the Clients you want and work within your Budget!
Happy to discuss your needs on Zoom, Text, Email or on the Phone.
Are you looking for someone who will get the Job done right? Look no further.
Contact me today.
I have been doing Online Marketing for over 15 years!
✅Digital Marketing (SEO)
✅Google ads
✅Facebook ads
✅Pay Per Meeting / Lead
✅Branding
✅WebsiteNeed help with something else, just ask.
Contact Me Today,
Matt
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Hello i just recently bought my truck and picked up a flat bed utility trailer in the summer
Looking to put it to work on the side
In the past ive done
Apartment cleans outs
Dump runs
Scrap pick up
Furniture pick up and delivery
Wood pick up delivered and can stack it if needed
Message or text
Located in port hope area
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E-commerce setup consultancy, also can help to study the product- market fit & marketing strategies
Can Help you to setup your ecommerce store at Shopify / Wix as I am running my own, can guide you how to create, run, set, SEO, AI tools etc for same
I am running my own and will be happy to share my experience and learning can walk you through same
Contact me today!!
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Snow removal/salting starting at 45$ per driveway
Message with your address for a quick quote!
289-697-4129
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For affordable Wildlife Removal and Pest Control Services call the professionals at EEKO and save
289-387-4685
Free quotes
Pest Pricing in the Durham Region
Animal and Environmentally friendly
Fully insured and government licensed
Open 7 days a week and evenings for your convenience.
Family owned and operated in the Durham Region
Repairs and Clean up are available
Raccoons
Squirrels
Skunks
Opossums
Rats
Mice
Birds
Bats
Snakes
Ticks
Fleas
Moles
Chipmunks
Groundhogs
Wasp
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Looks like snow snow later today snow ploughing snow shovelling driveway clearing available call Doug or text 289-939-0095 thank you
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Tackle Pest with the Best at home or business.
Give us a call you can take care of them for you.
We handle all kids of pest
Cockroaches
Bed bugs
Mice
Rats
Ants
And more…
Give us a call A.N.D. we’ll be there
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We are currently expanding our landscaping/snow removal operations across Durham region and the surrounding area.
With over 10 years of experience, we would be happy to help you with any or all of your year round grounds maintenance needs. Our number one priority is that you are satisfied with our work.
If we can help you in any way or you are interested in our services please do not hesitate to call.
Feel free to contact at +19052420321 or robinsonmultiservice@gmail.comThank you,
Robinson Multi Service
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Looking to hire movers anytime well integrity movers offers top of the line service at an affordable rate hourly or flatrate provided message or call 416-315-1363
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HOWDY-DO...
IF ANYONE IS IN NEED OF SNOW SHOVELLING TONIGHT OR ANYTIME AROUND BOWMANVILLE AREA
DONT HESITATE TO TEXT MYSELF....
THANK YOU
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Snow removal/drive way shoveling
$15 a driveway cash only
Anywhere south of king, west of harmony, or east of thornton and north of philip murray in oshawa onlyShow less
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2 bedroom apartment for rent on Hamilton mountain.
Fantastic location for mature students or busy professionals.
Close to all amenities, transit, shopping, restaurants, grocery stores.
Everything included. No other bills to worry about.
Parking included
Use of backyard available upon request.
Please contact Jordan @ 905-979-4054 or by email at jordanshepherdecc@gmail.com to arrange a viewing.
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We value our clients and understand the urgency when it comes to heading out to work or school. That is why we provide a 24-hour service! We never disappoint! Schedule your service today! Contracts are still available for limited time or one time service. We are a big team so the wait time is very minimal.
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With the cooler weather, animals and insects are looking for a warm home. If you hear rattling in your walls, perhaps a skunk under your shed, or a raccoon in your attic, give us a call for a free basic quote.
Why The Wild Side?
• DIAMOND winners for 2023 Readers’ Choice Award
• Fully insured and licensed
• Proud member of the Structural Pest Management Association of Ontario - ensures we are in compliance with all safety measures and up to date with all current policies and procedures
• Bird Barrier Certified- we can deal with any bird issues you encounter
For emergency services , please call or text 905-424-1784
Visit our WEBSITE for more information
www.thewildsidepestcontrol.comShow lessShow less
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Call now - 6475134351
Professional TV wall mounting and installation services, done by trained and insured technicians. Done safely Done right and Done on time.
Network & WiFi Installation
Professional-grade networking and WiFi Solutions, For a reliable internet in your house, office and backyard, when downtime is not acceptable!
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Only 750 for a large room in A very quiet and clean environment.
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Morrison Construction Innovations specializes in Hydro Excavation Services. We have an extremely experienced team that is ready to provide you with an excellent and safe service. Now servicing Peterborough, the Kawarthas, and the GTA. Call or email us for our rates today!
Phone:(647)231-9509
Email: morrisonconstruction@bell.net
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Guaranteed animal control and pest extermination treatments against raccoons, squirrels, mice, skunks, rats, insects, and other pests. Call 905-295-8958 for same day professional and license service.
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Looking to add muscle or lose weight?
Call or text to set up free consultation.
National level bodybuilder with over 12+ years of experience in natural and enhanced health physique development.
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Located in Oshawa. Very reasonable prices. Free quotes, price by the job not by the hour. Fully licensed for 30 years. Servicing the greater Durham and Toronto areas. Give me a call or text me at 416-677-4473 and ask for Jim or email me directly at catjakplumbing@gmail.com
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Looking to lose weight? Learn a martial art? Get fit? You’ve found the right guy, in my 5+ years of experience training people and being a current active fighter I can help guide you towards whatever your goals are in this sport or fitness in general! I offer boxing Muay Thai kickboxing and fitness training! Hit me up and we can discuss further!!!!
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Offering in-home personal training in the Durham/Clarington Region. Specializing in functional fitness. Please contact to discuss options to meet your needs.
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= Elevate Your Swim Skills with Tina's Expert Guidance! =
Dive into a world of confidence and skill with Tina's Private Swimming Lessons in Durham Region. With over 12 years of proven expertise, including roles as an aquatics coordinator and supervisor at City of Toronto, Oshawa, and Whitby, I bring a unique blend of experience to your swimming journey.
Tailoured for All Ages: From toddlers to adults, my private lessons are designed to meet your specific needs. Specializing in adapting instruction for individuals with disabilities or fears, I create a supportive environment for growth.
Early Swimmers: Discover the joy of early aquatic exploration with parent and tot classes. Start your child's water journey from just a few months old, building a foundation for future confidence.
Versatile Expertise: Unlock your potential whether you're a beginner or a competitor. I've coached adults from zero experience to impressive swimmers. My focus is on results and your personal goals.
Flexible Learning: Lessons can take place in your own pool or at a suitable location within Durham Region. Your comfort and convenience are my priorities.
Comprehensive Packages: Choose private lessons at an exclusive discounted rate of $60 per hour. Opt for semi-private lessons for two students at $110 per lesson ($55 per student) for the full package.
Certified and Accomplished: With a range of certifications including First Aid, Lifeguarding, and AquaFit instruction, I bring both safety and expertise to every lesson.
Proven Success: Thousands of families have benefited from my instruction. Testimonials speak to the transformative impact I bring to swimmers of all ages and skill levels.
More than Just Lessons: Private lifeguarding for events ensures safety, while my aquafitness expertise helps individuals of all ages stay active and healthy in the water.
Ready to embark on a rewarding swimming journey? Contact me now to secure your spot and elevate your aquatic abilities!Please contact me for more information and to schedule a phone call!
Contact Tina:
Phone: Upon Request, EMAIL first.
Email: swimmingwithtina@gmail.com
Unleash your swimming potential with Tina's Private Swimming Lessons in Durham Region. Dive in and elevate your skills today!Note: Lessons also available in Markham and select GTA regions on a weekly basis. Inquire for details.
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Carlysle has worked with athletes and everyday individuals achieve the physique and performance that they need to improve their performance and/or quality of life. Most recently worked with an AAU Basketball team focusing on making the athletes more functional and reduce chances of injury.
Carlysle has worked with an array of individuals from athletes aged 12 to grown adults aged 55. Carlysle has worked with Canada’s Special Olympic soccer athletes as well as Canada’s Deaflympic Hockey athletes. Carlysle has directly helped athletes gain professional sports contracts, full and partial scholarships to the states and in European countries as well as Australia.
He also has experience with body transformations, whether it is an athletic look you want to achieve, dropping that body fat and/or putting on size in a certain area. Carlysle focuses on quality of movement and healthy lifestyle commitment at the beginning stages of your journey with him into creating the physique you’ve always dreamed of. Carlysle has numerous success stories and is ready for you to be another one. Sessions typically look like hard work, sweat and lots of laughter!
Carlysle works with clients in their homes, online, outside or at one of our Pickering Personal Training facilities. Please contact us to set up your FREE CONSULTATION! You can see more of PPT at www.PickeringPerosnalTraining.ca!
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Hello, My name is Shruti.
I am a certified Hatha Yoga Instructor. I completed my intensive training of more than 1750+ hours in classical Hatha Yoga in India, in the year of 2017. Since than I have been teaching at various places including private classes.
I offer one on one private , group , seniors chair yoga, kids and corporate ergonomics yoga classes. I offer breathwork classes as well.
I am currently working for Unison's Health, teaching private and at home classes. I can design classes required by the age, flexibility and body type. Classes are offered online and in person.Below are some of the benefits of practicing Hatha yoga in its truest form.
- Greater Clarity and Calmness of Mind
- Better Bodily Alignment and Balance
- Increased Sense of Awareness
- Improved Focus
- Break Compulsive and Addictive Patterns
- Deepening of Other Spiritual Practices
- Better Cellular Regeneration (Slows Ageing of the Body)Feel free to contact me for further details and book a trial class. call or text at 647-865-7474
Namaste, Shruti
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https://www.instagram.com/reslanhassan?igsh=MW9ubWMzanNhOWV4bA%3D%3D&utm_source=qr
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I've been practicing and teaching yoga to healthy kids and adults for months now.
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SHARIF FITNESS: Shaz Sharif. Award-Winning Coach!
Pickering - SHARIF FITNESS:
Premium One-On-One Personal Training!
COACH: SHAZIA SHARIF.
SHARIF FITNESS
All-Inclusive Facility.
1,200 sq ft Upscale Personal Training Facility.
(Whites/Taunton)
Services include:
• Personal Training Sessions
• Ladies-Only Muay Thai/Self-Defense Classes
• Injury Training
• Meal Plans
• Fascial Stretch Therapy (FST)
• Virtual Training Programs
• Wellness Workshops
Train with the one of Toronto’s Finest, Award-Winning Elite Personal Trainer; Coach Shazia J. Sharif!
Everyone wants to look good and feel good. Maybe it's time to change our focus. What if I was to say everyone should be physically strong?
When you gain physical strength, you will feel good. Increased energy, improved metabolism, better posture, enhanced sex life.
Achieve higher levels of confidence and overcome all the negativity in your life. Best part of all you will look great in this process. Maybe looking good isn't enough to motivate you. What you need is the support to make healthy changes in your life.
I am here to offer you a better lifestyle by taking care of your mind and body.
I am a Kinesiologist, Kickboxer, Yoga Instructor, Motivational Speaker, Certified Strength and Conditioning Coach, Certified Personal Trainer and have a passion for health and fitness.
I am a very down to earth person who loves to bring the best in others. I believe in self-love and think as individuals we spend too much time disliking our bodies. What better way to love yourself then getting fit?
I specialize in all levels of fitness. Whether you are new to fitness or have been in and out of the gym your whole life. If you are not getting results and unhappy with the way you look and feel, then it's time you give me a call!
I will be the support and motivation that you felt you were never given. I am results oriented!
APPOINTMENT NEEDED.
Book Free Personal Training Consultation Today!
Stay Connected:
www.SharifFitness.com
Instagram: @Sharif.Fitness
ShazSharif@SharifFitness.com
647-495-6405