Recovery It Post-Workout Stack – 1 Month Supply
Description
aid in post-workout recovery. It helps reduce muscle soreness and
fatigue while promoting muscle growth and repair.
- Whey Protein or Vegan Pea Protein: Protein is a
macronutrient that’s crucial for muscle recovery and growth after a
workout. It’s composed of amino acids, the building blocks for muscles.
When you work out, your muscles are broken down, and protein helps
repair and build them back up. Whey is a complete protein derived from
dairy, and it’s fast-digesting, which makes it great for post-workout.
Vegan pea protein is a great alternative for those who prefer
plant-based supplements and it’s rich in essential amino acids. Both
should be consumed within 30 minutes after your workout for maximum
absorption. - BCAA Post Workout Powder: BCAAs (Leucine,
Isoleucine, and Valine) are essential amino acids that stimulate muscle
protein synthesis, which is the process through which the body produces
new proteins and helps repair muscle damage caused by exercise. BCAAs
can be taken either before or after a workout, but for recovery
purposes, it’s beneficial to take them post-workout with your protein
shake. - Creatine Monohydrate: Creatine is a molecule that’s
produced in the body and found in some foods. It’s stored in your
muscles and used for energy during high-intensity exercise.
Supplementing with creatine post-workout can help replenish these energy
stores, promoting muscle growth and strength. It’s often taken after
workouts mixed with a protein shake or carbohydrate drink to enhance
absorption. - L-Glutamine Powder: L-Glutamine is an amino acid
that’s used in the biosynthesis of proteins. It’s also crucial for
immune function and intestinal health. During intense workouts, the
body’s glutamine levels may be depleted, and supplementation can aid in
muscle recovery. You can add L-Glutamine to your post-workout shake
along with your protein and creatine. - Grass-Fed Hydrolyzed Collagen Peptides or Collagen Peptides Powder:
Collagen is the most abundant protein in the body and it plays a
crucial role in the health and resilience of your skin, hair, nails,
bones, and joints. Although it’s not typically associated with muscle
recovery like the other supplements mentioned, its potential benefits
for joint health and connective tissue can be particularly useful for
those engaging in high-impact exercises. Collagen peptides are broken
down into smaller particles, making it easier for your body to absorb.
It can be mixed into any liquid (like your post-workout shake) and can
be taken at any time of the day.
This post-workout supplement bundle supports muscle recovery, growth,
and overall health. Whey Protein or Vegan Pea Protein, consumed within
30 minutes post-workout, provide essential amino acids for muscle repair
and growth. BCAA Post Workout Powder, taken with your protein shake,
stimulates muscle protein synthesis to help repair exercise-induced
muscle damage. Creatine Monohydrate replenishes muscle energy stores,
promoting growth and strength when taken post-workout. L-Glutamine aids
in muscle recovery and immune function when added to your post-workout
shake. Hydrolyzed Collagen Peptides support joint health and can be
mixed into any post-workout liquid. Together, these supplements offer
comprehensive post-workout support.
- Ad Type: Offering
buy and sell | health, special needs
2023-07-20