Ohmy Profile cd
Our small group of professionals has developed an incredible new MMA/fitness trainer and are looking for personal training clients to experience an amazing new workout.
Strike/boxing based, this new resistance device concentrates on the core, though you feel the workout from head to toe. Shoulders and hips are engaged constantly.
We put you through 5 x 5 min striking rounds with 1 minute breaks in between...just like a championship fight...with a catch...you are striking under constant resistance! It's like fighting into a wave...
A short trial on MMA fighters produced increased explosive movement, striking power, take down defence, cardio, aggression and confidence.
One on one..full COVID procedures...west end Vancouver.
This is a one of a kind, patented device only available through our group.
Standard private trainer rates apply.
Drop us a line to get started!