Services, Fitness, personal trainer with in Canada, Ontario.
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Do you want to live a sustainable & healthy lifestyle?
I can teach you!
No fads or quick fixes. Online we work 1:1 or in a group setting to take one step at a time to lead a he lifestyle you need for longevity!
What’s included?
- Workouts for home or the gym
- Your style of workouts such as HIIT, strength, stretching, cardio….
- Personalized app
- Easy to follow workouts with lots of options
- Meal plans based on macronutrients
- Recipes
- Motivational support!
1:1 Or group rates available!
I also cater to partners!
Want to workout with someone else? There’s a deal for you both!
Find me on Facebook, instagram and tiktok or reply here with any questions you might have!
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Treadmill Service and Repairs - Fully Insured
Tune-ups, belt alignment, adjustments and lubrication.
Parts replacement
New and Used and Refurbished parts - subject to availability - Please provide use with the Brand, Model, and Serial Number and we'll be happy to let you know what we have and quote you a price.
Treadmill Assembly from new in the box
Treadmill relocation service - call for a quote.
We service a large portion of Southwestern Ontario. Travel and Fuel surcharges may apply.
We work on a wide range of Brands and Model, although we are authorized warranty repair agents for the following companies and their brands.
Icon Canada - NordicTrack, Proform, Weslo, Weider, Cadence, Healthrider, Epic, Freemotion, Golds Gym, Reebok, Image
Johnson Health Tech North America: Horizon, AFG, Livestrong, Tempo, Triuph, Matrix, Merit, Vision Fitness
Dyaco Canada: Sole, Xterra, Spirit, Everlast
Bowflex, Nautilus
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Hello,
My name is Kristian and for many years my passion has been to help people achieve those long awaited fitness, lifestyle and health goals. Fitness and health are not only important determinants of longevity, but they are also the key factors associated with living a very fun and fulfilling life. Seeing my clients progress and achieve their health/lifestyle goals has made my job an extremely rewarding and enjoyable one!
If you are interested in personal training or you're looking for an online coach, follow this link: www.biohackingathletes.com
**Before you contact me**
Please read and agree to the 3 commitments below. I only want to work with motivated, hardworking individuals. Change isn't easy. It's an uncomfortable process and if you are not ready to put in the work to achieve your goals, please do not waste your money and time.
However, if you are ready to turn your life around and become the best version of yourself, then reach out to me and lets begin your journey to success.
Commitments:
1st commitment is TIME: I need you to commit to the appropriate amount of sessions per week so we can achieve your goals. Ill address the elephant in the room, 1 workout a week WILL NOT be enough!
2nd commitment is FINANCIALLY: I need you to understand that this is an investment in your future self. In order to change, you must put your fitness at the top of your priorities list.
3rd commitment is COMMITMENT: You have to be committed to the process both in and out of the gym. I will build you both a fitness and nutritional plan. You and I will follow it strictly but it will only work if you follow it to your best abilities.
If you agree to these commitments above I promise you success.
Professional Experience:
University of Guelph Graduate
7+ years of coaching both swimming and weight training
NCCP Weightlifting Club Coach Certified
Had the privilege of coaching the adapted & integrated swim program for individuals with disabilities for 2 years
Athletic Experience:
Competitive swimmer for 8 years
Under 16 Canadian Rankings, 2010: 9th in the 50m Butterfly, 13th in the 100m Butterfly
Gym Rat: 9+ years
Competitive Wrestling: 2+ years
Powerlifting: 4+ years
CrossFit Athlete: 2+ years
Olympic Weightlifting: 2+ years
Certified Skydiver
Areas of Expertise:
Weight Loss
Powerlifting
Bodybuilding
Olympic Weightlifting
Calisthenics
HIIT/MetCons
Where you can find me?
In-Person at Home Gym
Online Training: https://www.biohackingathletes.com/
What do you get?
Structured Programming for your unique goals
Evaluations every 4-6 weeks
Starting at $50/hour sessions
No long term contracts
What is the payment structure?
**Payments will be made on a monthly bases on the 1st of every month.**
Example: if we train 2 times per week, that will be 8 sessions in a month. On the 1st of every month you will be asked to pay for all 8 sessions.
Contact:
647-274-7272
biohackingathletes@gmail.com
or reply to this ad.
Want to learn more about me, my clients and what I have to offer, check out the link below:
https://www.biohackingathletes.com/about
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(Only have availability for one more client)
Looking to get into the best shape of your life? Want to build strength, pack on muscle, and lose fat? Look no further! I am a Personal Trainer with 4 years of experience specializing in strength and hypertrophy training. And the best part? My prices are 40-50% BELOW market prices!
I am available in downtown Toronto. As part of my recurring training packages, I provide FREE in-depth and comprehensive diet and training plans that are tailored to your specific needs and preferences.
Here are the plans I offer, all with no tax:
- 2x a week for $60 per session, NO CONTRACT
- 3x a week for $55 per session, NO CONTRACT
- 1-5 sessions for $70 per session
- 6-10+ sessions for $65 per sessionUnlike many other trainers, I have a very scientific and data-driven approach. Together, we can achieve mind-blowing results through goal-setting and constant monitoring of progress.
I provide FREE 30-minute zoom consultations for all new clients.
Please text: 647-795-4481 for more info
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Train under the guidance of a fitness professional out of a fully equipped 4000 sq ft private gym located in the heart of Yorkville as well as condo gym in the downtown core
Packages of 15/20/25 sessions with meal plans and remote training.
Services offered:
-Muscle gain and Fat loss
-Nutrition coaching with meal planning
-Body recompositoning
-Show prep
-Strength training
-Injury rehabCredentials/certifications:
-FRCms Functional Range conditioning mobility specialist
-Pn1 Precision Nutrition Coach
-Christian Thobodeau Neurotyping Level 1
-Personal Training Specialist
-FRS Functional Movement Screen
-DTS Darby Training Systems
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If you are looking for a certified personal trainer so you can achieve your fitness goals, then you have come to the right place. I am a graduate of Kinesiology and Health Science, who is certified in personal training, in nutrition coaching, and in CPR/AED. Currently, I am operating my personal training business as well as working as a Stroke Rehabilitation Specialist.
I have a large array of experience, which includes but is not limited to; working with amputees, competitive athletes, wheelchair users, stroke survivors, and people across various ages and genders.
If you are going to hire a personal trainer, you should hire someone who has a thorough understanding of the science!
My services include 1-on-1 personal training, 1-on-2 personal training, virtual training, and nutrition coaching. For more information, please check my website.
For in person training, I train clients in Scarborough and Etobicoke.
My website:
Adilkhoshkar.issacertifiedtrainer.com
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Great news, y’all!
Nowadays, even more companies are realizing the advantages of having a wellness program and are eager to offer yoga to their employees.
So, if you’re like one of them, YOUR TIME IS NOW! I’m a yoga teacher specialized in corporate wellness. I regularly teach those who work at a desk and was curious if yoga/meditation/mindfulness was part of your current offering?
My name is Katalin Tomori E-(RYT) Yoga Teacher. Teaching since 2010. Hatha Yoga, Pilates, Gentle yoga, Chair Yoga, Laughter Yoga.
Classes are 50 minutes to 1 hour long. Class fees range from $80.00
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Hello!
My name is Connor Rideout, Owner of Rideout MMA - Private Boxing and Kickboxing Club. I specifically work with athletes that are past their competition days.
Generation X is being ignored when it comes to sports, the people I work with are bored with just going to the gym. Fight Sports will become the workout you look forward to every week, whether that's boxing, kickboxing or MMAI've worked with men in their 40s, 50s, & even 60s, who are retired from hockey, soccer, rugby, football and Skateboarding.
Women in their 40s and 50s, who are retired from field hockey, track and field, softball and Gymnastics.
Just to give a few examples.All of which were bored and uninspired with just "working out", i.e. picking stuff up and putting it down, or riding a bike that goes no where.
I have a passion to teach active adults a new skill, and not just run them through a workout. We learn fight sport and how to actually apply it.
In just a 12 weeks of training, you will understand offense, defense, countering & footwork, and be able to use it if you need too.
First session is FREE, one hour of 1 on 1 training going through all of the fundamentals you'll need to get started with me, or anywhere!
Reach out anytime!
Call or Text to 905-801-8192
Email to rideoutmma@gmail.com
or Check out my website www.rideoutmma.com
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Take advantage of a no obligation free week trial of training at Combative Concepts Academy Of Martial Arts located in the Toronto / Scarborough area. Access to all classes during the trial! All classes are included in memberships. No contracts, only great training in a friendly environment focused on getting results!
Classes offered at the gym are:
JEET KUNE DO
MIXED MARTIAL ARTS
KICKBOXING
BOXING
GRAPPLING / SUBMISSION WRESTLING / BJJ
WEAPONS / FILIPINO MARTIAL ARTS.
Youth MMA / JEET KUNE DO
PRIVATE / PERSONAL TRAININGAll classes are taught at world class levels and results are guaranteed!!!! We are known for developing all rounded martial artists and fighters. Our new youth program is quickly becoming popular and showing excellent development in character, self confidence, respect and real life self defence skills!!!
CALL NOW TO BOOK YOUR FREE WEEK TRIAL AND TO FIND OUT OTHER PROMOTIONAL OFFERS!!!
CLASSES ARE OFFERED AT RECREATIONAL AND COMPETITIVE LEVELS!!! ALSO OFFERING PRIVATE INSTRUCTION AND SEMINARS.
FOR MORE INFO VISIT US AT: combativeconceptsama.ca
OR CALL : 647 868 9104
Email : combativeconceptsjkd@gmail.com0 visits
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Looking for swimming lessons?
Hello, my name is Jason and I am a certified swimming instructor with over eight years of teaching & lifeguarding experience at several different swim schools in the Greater Toronto Area. I am currently offering private in-house lessons for both Adults & Children who are looking to learn how to swim or continue improving and advancing their skills.
Busy schedule? I'll make my way to you!
I offer mobile lessons for clients with accessible outdoor pools throughout the summer.
If interested, you're more than welcome to text or phone my number (647 877 4831) to further discuss scheduling our lessons.Considering kids finish schools & begin lessons by end of June, my schedule will fill up quickly in the coming weeks. If you'd like to ensure I have space for our lesson in my schedule & or reserve a date & time that works best for you, I suggests reaching out as soon as possible so I can best accommodate to your needs & preferences. Thank you.
Certifications:
- Life saving society Swim Instructor
- Life saving society Lifesaving Instructor
- Life saving society Emergency First Aid Instructor
- Life saving society National Lifeguard
- Life saving society Standard First Aid with CPRPricing:
30 min Lesson: $50
45 min Lesson: $65
1 hour Lesson: $80
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Hey guys! My names Pablo Linares, I’m 24 years old and have been working out/ Bodybuilding for 7 years.
I’m excited to start offering some fitness services to help get you into the shape of your dreams!
Wether you’re just starting off and need some instruction on how to do certain exercises or have been trying to build some muscle while losing fat, I can help!
My services include
• 1 on 1 personal training in person/virtually
(1 hour / 90 minute sessions)
•workout programs
•diet & nutrutional plans
I’m offering this to anyone within the GTA all the way up to Barrie Ontario. I’ll come to your gym or home and teach you what I’ve learned to shred fat and gain tons of muscle!
You can reach out to me here or on my Instagram to find out if I’d be a right fit for you. Everything I do will be personally tailored to best fit your needs so a phone/FaceTime consult would be preferred before we can start working
Looking forward to helping you get the body you deserve!
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Hey guys! My names Pablo Linares, I’m 24 years old and have been working out/ Bodybuilding for 7 years.
I’m excited to start offering some fitness services to help get you into the shape of your dreams!
Wether you’re just starting off and need some instruction on how to do certain exercises or have been trying to build some muscle while losing fat, I can help!
My services include
• 1 on 1 personal training in person/virtually
(1 hour / 90 minute sessions)
•workout programs
•diet & nutrutional plans
I’m offering this to anyone within the GTA all the way up to Barrie Ontario. I’ll come to your gym or home and teach you what I’ve learned to shred fat and gain tons of muscle!
You can reach out to me here or on my Instagram to find out if I’d be a right fit for you. Everything I do will be personally tailored to best fit your needs so a phone/FaceTime consult would be preferred before we can start working
Looking forward to helping you get the body you deserve!
In
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Hello, I am pro tennis player who just came back from the tour in Europe. I offer technical and tactical lessons and hitting for any level.
Regarding my recent achievements:
-Currently ITF and ATP ranked tennis player
-Coached 4 ITF junior Canadian players
- Had many wins over ATP ranked players
-Worked with and trained by coaches of top-10 to top-100 ATP.
-Coached U-12 Canadian tennis players
- Was a hitting partner of top-150 WTA and top-100 ATP
My rates:
Private lesson- 80$
Semi-private-45$ per person
Group lesson- 35$ per person
I'm located in Aurora and Stoufville region.
Possibly able to come over to other places as well.
Please contact: 437-673-0489
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Hardly used, bought for 1300+, selling for CAD 500.
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Private and Semi-private Swimming Lessons for every type of swimming strokes
Certified Swim Instructor by Lifesaving Society (Member ID: RAMR2E)
Certificates: Swim Instructor, Bronze Cross, Bronz Medallion, Emergency First Aid with CPR
Prices:
Private sessions (1 person):
$50 for 45 minutes
$65 for 1 hour
Semi-Private sessions (2 people):
$70 for 45 minutes
$85 for 1 hour
Sessions are held either at your swimming pool or nearby Community Center swimming pool
Please give me a call or text if you have any other questions:
647-830-1379 (Mehryar)
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Hello , My name is Shival. I am an ACE Certified Personal Trainer with over 4 years of experience. My certifications include :
- ACE CERTIFIED PT
- ACE FITNESS NUTRITION SPECIALIST
- ACE WEIGHT MANAGEMENT SPECIALIST
- FASCIA APPLICATION IN PROGRAM DESIGN
My core competencies include:
Fat loss
Muscle Gain/Hypertrophy
Mobility
Nutrition counseling
Ways to Train with me :
1-1 or 1-2 PT sessions at your home/condo gym : 70 cad per 1 hour session .
Online /Remote Coaching via App and weekly consultations : 250 cad per month.
Get in touch today via message : +16472386363 or email : strongwithshival@gmail.com
www.strongwithshival.com
IG : strongwithshival
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Greetings! I'm Rastin, a certified swimming instructor with a wealth of experience in teaching and lifeguarding spanning over three years. During the summer season, I offer the flexibility of mobile swimming lessons to clients who have convenient access to outdoor or indoor pools. Whether you're an adult or a child aiming to learn how to swim or enhance your existing abilities,
If this piques your interest, please don't hesitate to reach out to me via text message or phone call at
(416) 939-2686. We can discuss and finalize the schedule for our lessons.My certificates include:
- Life saving society Swim Instructor
- Life saving society National Lifeguard
- Life saving society Standard First Aid with CPRPricing:
30 min Lesson: $45
45 min Lesson: $60
1 hour Lesson: $75As June comes to a close, kids finish school and begin booking swimming lessons. My schedule fills up quickly during this time. To secure your preferred date and time, please reach out soon. I want to accommodate your needs and preferences to the fullest. Thank you for your understanding
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[Please read entire description before inquiring for info on how to apply]
Hi there my name is Sarah, thats me in the first picture over 8 years apart from the beginning of my fitness journey until now. Growing up as an athlete I've always loved being active and challenging myself, and that transformed into a passion for fitness. I was instantly drawn to strength training and how it made me feel and I wanted to show other people that same feeling. I've been a personal trainer for over 4 years now I have a bachelors in kinesiology with a focus in nutrition and I am an ISSA CPT. I've worked with all types of people with different ages and goals. I specialize in strength training, bodybuilding, and body recomposition.Training with me will provide you with accountability, education, and motivation required to reach your fitness goals. I take an evidence based approach and apply the current knowledge within health and fitness to ensure we reach your goals. If you're tired of all the misinformation and confusion within the fitness space then I'm the trainer for you. I help people put on muscle, get strong, feel good, and improve their nutrition.
PLEASE NOTE FOR IN PERSON SESSIONS I ONLY TAKE CLIENTS AT FITNESS ELEMENT GYM (500 ESNA PARK DRIVE, MARKHAM) DO NOT INQUIRE IF YOU ARE LOOKING FOR AN IN HOME TRAINER OR A TRAINER TO MEET YOU AT ANOTHER GYM.
IF YOU WOULD LIKE TO BOOK A FREE TRIAL SESSION AND CONSULTATION PLEASE TEXT ME WITH THE FOLLOWING DETAILS: name, age, how many times per week you’d like to have sessions, fitness goals at the moment, prior fitness experience, and any conditions you have that may affect your ability to exercise. Alternatively you can fill out my application form: https://docs.google.com/forms/d/e/1FAIpQLScNh1rFXbGe1Df5TcqvOrUCBYLLdSOWZ9y1YYfgWq_2UY61Fw/viewform
TRIAL SESSION/CONSULT IS FREE
-75/h session
PLEASE TEXT ME IF YOU WOULD LIKE TO SCHEDULE A CONSULTATION/TRIAL SESSION @ 416-837-2751
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I’m looking to take off the movati athletic membership in Richmond hill, Toronto
Please let me know if you would like to transfer over.
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Hello everyone,
GoTennis is getting ready to start taking applications for our kids programs starting in May!
The groups are for kids ages 5 and older and will be placed appropriately based on there levels of beginner/ intermediate and advanced. Our groups have a max limit of 6 students with both coaches.
About us:
With a combined 20+ years of coaching experience and 5 years working as a team, Joe and Denisa decided it was time to start a program we can truly call our own!
For more information about our tennis background and an easier way to communicate for the future, please visit our instagram page and website!
Or send a message through this app!
@gotennis.vaughan
Gotennis.ca
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Hello looking for a coach to help improve my disc golf game.
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I played Junior A Hockey in the 2022/2023 season and was drafted in the fourth round of the OHL priority draft.
I can work with your child to improve his or her hockey skills.
Shooting drills, skating drills, conditioning, hockey IQ, positioning, cutting to the net, playing more physically...I have been playing hockey since I was 6 years old and have spent 1,000s of hours on the ice and in games.
I can meet you at a local rink.
I charge $50 for a 50 minute session.
Call or text 249-360-8160.
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Hi,
I live in Hanmer and looking for a personal trainer to train in-house. If interested please contact me.
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Start your training today at Body Balance Studio (Private Studio), Personal or group sessions, and Bootcamps, bring a friend, First session is Free. Let’s make your fitness goals come true, 30 or 60 minute sessions, Get Fit Stay Fit. 2891 Martin rd, Blezzard valley, Gym zone is in the building also. Free parking friendly atmosphere.
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SEASON 2 SNBT Sessions Soccer & Basketball Training STARTING NEXT WEEK. Available for kids Ages 5 & Up in both Basketball & Soccer. Available anytime that best suits your schedule. It will either be 1on1 sessions or small groups sometimes. Looking to keep your kids active during the summer, or looking to improve there Skills & fitness? You've found the right place SNBT Sessions. Can Follow on IG: SNBT Sessions or FB: SNBT Sessions or Contact: 705-562-6448
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SEASON 2 SNBT Sessions Soccer & Basketball Training. Available for kids Ages 5 & Up in both Basketball & Soccer. Available anytime that best suits your schedule. It will either be 1on1 sessions or small groups. Bring your child out perfect place to make mistakes & grow, build Confidence, while also developing needed skills in the game. Fitness, skill development & fun is what we focus on. Let's get all the kids out this summer at the end of summer would love to have a get together will all the kids.
Adults can also contact if interested why not keep yourself in shape. For More Information Can Follow on IG: SNBT Sessions or FB: SNBT Sessions or Contact: 249-885-5220
Hope to Hear From You Soon!!!
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I give personal and online training for weight loss and muscle gain. I can make suitable workout plans. Also, I give diet chart for weight loss.
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Selling 20 half-hour personal training sessions at Crunch Galt.
They messed up my billing since January 2023 and won't give me a refund for sessions I didn't even have. I am allowed to transfer it to any member of Crunch Galt (or new members). I paid $35 per half-hour, so that's $700 for the package. As a bonus, I won't charge you the HST that I paid which is a savings of $91. Please message me!How it works: I'll meet you at Crunch and we can get it transferred to your account once you pay me by etransfer/cash. Also willing to sell less than 20 sessions.
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Hi, I provide private classes for Zumba, Bollywood dance, Bhangra, and Latin dance forms such as Salsa & Bachata to both kids and adults.
I have 10 years of dance teaching experience. So, kindly get in touch if you really want to learn some interesting moves quickly.
I also teach a semi-classical Indian dance form with a guaranteed weight loss program specially designed for a month.
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Hello Beautiful people❤️
Lets learn Giddha and Bhangra with full of enthusiasm.
lets make ourselves healthy,fit and happy by moving and shaking our body
lets groom ourselves
lets burn some calories
•wedding bhangra / Giddha performances.
•Tappe/Sithniya
⭐️Experienced and certified Gold medalist in GiddhaDm for charges and for more details
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Attention Conestoga students (NEAR Cambridge, Kitchener, and waterloo)! Need a haircut? I'm a skilled barber and fellow student offering convenient mobile services. Get a fresh look in the comfort of your own space. Support a new barber and book now on WhatsApp or Messenger( TEXT ONLY) at 4379894815. Your satisfaction is guaranteed. Don't miss out!
ਸਾਰੇ ਕੋਨੇਸਟੋਗਾ ਦੇ ਵਿਦਿਆਰਥੀਆਂ ਨੂੰ ਸਤ ਸੀ੍ ਅਕਾਲ! ਜੇ ਕਿਸੇ ਨੂੰ ਹੇਅਰਕੱਟ ਚਾਹੀਦਾ ਹੈ? ਮੈਂ ਇੱਕ ਵਿਦਿਆਰਥੀ ਅਤੇ remote ਸੈਰਵਿਸ ਦੇ ਅਹਿਸਾਸ ਪੇਸ਼ ਕਰਦਾ ਹਾਂ। ਆਪਣੇ ਖੁਦ ਦੇ ਥਾਂ ਵਿੱਚ ਇੱਕ ਤਾਜਗੀ ਨਜ਼ਰ ਪ੍ਰਾਪਤ ਕਰੋ। ਇੱਕ ਨਵੇਂ ਹੈਅਰਕੱਟ ਪੇਸ਼ ਕਰਨ ਵਾਲੇ ਬਾਰਬਰ ਨੂੰ ਸਮਰਥਨ ਦਿਉ ਅਤੇ ਹੁਣੇ ਹੀ WhatsApp ਜਾਂ ਮੈਸੇਂਜਰ 'ਤੇ 4379894815 ਤੇ ਐਪੋਈੰਟਮੈਂਟ ਬੁੱਕ ਕਰੋ। ਤੁਹਾਡੀ ਸੰਤੋਸ਼ਜਨਕਤਾ ਦੀ ਪੂਰੀ ਗਰੰਟੀ। ਇਸ ਮੌਕੇ ਨੂੰ ਮਿਸ ਨਾ ਕਰੋ!
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Hello there, I am a young personal trainer and coach looking for clients. I can help you reach any goal that you want to achieve. I've done programming for powerlifting, olympic weightlifting, bodybuilding, strongman, arm wrestling, and more! If you want to lose fat and gain muscle, I can help. If you're planning to compete in powerlifting or weightlifting, I can help. Even if you just want to get healthier (improve cardiovascular system), I can help. We can have private 1 on 1 training sessions, at your home or at a gym. Training sessions can be anywhere from 30-40 minutes to 2 hours or longer (depending on your goals). Prices will also vary, but I am reasonable and negotiable. Let me know if you want to take your training seriously. Call or text me at 416-648-0769.
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In your own home mobile personal trainer. Specializing in Health Issues, Injuries and Special Needs. Online training is also available by your choice of video conferencing.
Servicing the Cambridge, Kitchener, Guelph and surrounding areas.Fully vaccinated with up to date boosters, insured personal trainer. For more information please go to my website @ inyourhomefitness.com
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Have you been looking to get in shape but find yourself needing a bit of a push to start? Maybe you have some movement imbalances or pain that you want to sort out so you can move easily and pain free. If you just need some accountability and education then that is good too. Whatever your reason is, I can help!
With 8+ years of experience as a Personal Trainer and a BSc in Kinesiology I have a perfect balance between experience and education. I specialize in strength training, muscle gain, and injury rehab / movement optimization around injuries. Clients of all different goals and backgrounds are welcome however, I ask that you can communicate well enough in English to understand instructions and provide basic feedback.Sessions are completed at a cozy, private studio in Cambridge. The gym is in a separate room in the back of a larger fitness facility. The private studio is perfect for anybody who is stuck in between wanting to work out at home or in a commercial gym - whether you simply don't want to be around others, if you prefer a controlled environment, or if you are worried about the increased exposure to germs in a busy commercial gym, etc.
Typical training sessions range from 75 to 85 per session and depend on length of commitment, type of session (personal or partner training), and length of session. This gym space has been operating for just over a year now and I want to welcome the next 2 clients with the opportunity to train for 50 per session for the first 4 sessions.I like to make things personal but there is only so much I can write here. If this ad catches your interest and you want more info then send me a message. We can get to know each other over email and through a free session. Tell me a bit about your goals and let's go from there.
I like to make things personal but there is only so much I can write here. If this ad catches your interest and you want more info then send me a message. We can get to know each other over email and through a free session. Tell me a bit about your goals and let's go from there.
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In your own home personal training. Specializing in Health Issues, Injuries and Special Needs. Online personal training also available by your choice of video conferencing. Servicing the Cambridge, Guelph, Kitchener and surrounding areas.
Fully vaccinated with all up to date boosters, insured personal trainer. For more information, please check out my website @ inyourhomefitness.com
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The Weight Pit is a private gym where our goal is to provide top level fitness training and education, personalized to each clients goals and capabilities.
Rates are from $35-$60 for a private session, if you come with a friend or family member it’s half off for second person. Online coaching is also an option, rates are $150 for 4 weeks of programming and video reviews with feedback.
Drop ins to use the gym are $25 and are by appointment only to avoid overlap with private sessions so please contact me if you want to come train.I have been doing personal training for over 7 years and have been training myself for over 18 years. I am a certified coach with the Canadian powerlifting union and am happy to share my knowledge about gaining strength and losing fat with my clients. Clients will receive 1 hour training sessions along with nutritional guidance to help hit their individual goals.
The gym is equipped with over 2000kg/4400lb of plates and dumbbells from 3lb-180lb. There are multiple kinds of specialty bars to work around mobility issues, or just to change things up (safety squat bar, buffalo bar, Swiss bar, etc). The gym has a belt squat machine, reverse hyper, and glute hamstring developer machine that is not found in commercial gyms. The gym is also equipped with strongman implements such as; axle bar, log, atlas stones, sandbags, farmers walk handles, and much more.
Feel free to message me for more info on rates or any other questions you might have.
Follow the gyms social media to see any announcements and progress posts from our athletes.
Instagram @theweightpit
Facebook. Www.facebook.com/theweightpit/
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Are you looking to get away from the crowds of big box gyms? This is the perfect place for you!
We offer affordable
-Group Circuits
-Group Training
-1 on 1 Training
-Boxing & Muay Thai Basics
-Self Defence TrainingAnd More!
Don’t hesitate to reach out with any questions, or to set up a free trial session! Start as early as this week!
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My name is Sabrina and I have been a lifeguard and swim instructor at Trent University for 6 years, 4 of them as a Head Instructor. This is my fourth summer offering private swimming lessons. I completed a BScH in Biology at Trent University and am completing my first year in a Bachelor of Education at Trent. As a former competitive synchronized swimmer, and coach of 8 years, I hope to pass my love for the water on to others. I have experience teaching all age groups and levels and can provide adaptations for any learning needs. I am bilingual French/English, I can teach in either (or both) languages.
Certifications:
- National Lifeguard Pool
- Standard First Aid with CPR-C
- Swim Instructor
- Lifesaving Instructor
- Bronze Examiner
- Standard First Aid and CPR-C Instructor and ExaminerI do not have a pool but am near Lakefield Beach. I have access to a vehicle and can travel to backyard pools in the area. Willing to travel up to 25 km from Lakefield (Peterborough, Bridgenorth, Ennismore, Douro), with an extra charge of ¢50 per km beyond that. Will teach ages 2-12.
Private Rates
30 min - $30
45 mins - $40
1 hr - $50Group Rates (30 min lesson)
2 swimmers - $20 each
3 swimmers - $15 each
4 swimmers - $10 eachMessage for more details. I look forward to working with you and your child to develop their skills in the water!
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Things To Consider BEFORE You Start Martial Arts....
Dear Friend:
If you're thinking of getting started in martial arts there are probably a million questions floating through your head...Is learning this stuff right for me?
Do I really have the time to get started?
Which fighting style should I study? Which school should I train at?
Will I be as good as the other students? Am I in good enough shape?
Those are all VERY common questions... Everyone questions themselves when they get started, so here's a piece of advice for you...
If you're wondering if it's right for you, Tanya can explain to you over the phone exactly what to expect BEFORE you ever set foot in a private lesson....
If you're curious about what style to train in, Grills Jiu Jitsu consists of Strikes & defense against strikes, standing self-defense, Takedowns & counter to takedowns, submissions and counters to submission as well as defense against knife, club & gun this will give you a feel for the different elements of self-defense and which ones you prefer...
If you're worried about what other students will think, don’t because all our lessons are private lessons with just you and the instructor. You will learn at a pace that is comfortable for you. The self defense techniques can be adapted to fit your body.
If you're out of shape, don’t worry again the instructor will work at your pace, if you have an injury the instructor can adapt the lesson to fit you.
If you're worried about time, you’d be surprised we have a flexible timetable to suit all kinds of people...
If you're apprehensive about getting started, or you're just not sure that Grills Jiu Jitsu is right for you, this is the perfect way to find out... Because if you decide, for ANY reason that the private lessons aren’t right for you, we will return your remainder of your unused payment.
Call now to book your complimentary first lesson (705-876-8431)
We Make Martial Arts Fun!
We have private lessons for MEN & WOMEN & CHILDREN to fit your schedule!At Grills Jiu Jitsu we focus on quality over quantity!
2 Can Train for The Price Of 1At Grills’ Jiu Jitsu We Have:
No Contracts! Why sign a contract and pay for lessons you may not be able to attend when you can train without one!No Belt Testing Fees! Belt testing takes place during your private lesson when you are ready.
With private instruction you can learn 7-17 times faster than group lessons!
Open 7 Days a Week
CALL NOW! For you or your child’s
FREE INTRODUCTORY JIU JITSU LESSON!
705-876-8431You can email any questions to
EMAIL: grillsjiujitsu@nexicom.net
Parkhill Road West
Peterborough, Ontario, Canada
If you would like to visit our web site, go to
WWW.GRILLSJIUJITSU.COM
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Get your personal customised diet plan in a very affordable price !
Special diet plans for diabetic and heart patients!
Lose or again weight within no time and get your desired body!
Let’s build a better you!
-Nutritionist Nityam Ahuja!
WhatsApp-5488871400
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Pulley
Real work out
Not for faint of heart
Book included
Get your 6 pack back for summer
Your own personal trainer
Folds for apartment living
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Hello,my name is Gurpreet and I am a fitness trainer . I offer in person 1-on-1 training. My specialties include:
• Gaining Muscle while Losing Fat
• Strength Training
• Powerlifting
• Weight loss/Toning
During 1-on-1 training sessions helping you achieve your goals is my priority
Message me for more information and/or a free consultation.
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I am a fitness trainer that has a focus on:
HIIT
Tabata
CrossFit
YogaI am offering individual sessions of any of these at $30. If you have a friend to come with you, then it's $50 per session for the two of you. Larger groups, rates can be discussed.
I don't currently have a home gym but lucky for us, the weather is getting nicer outside! Contact me for availability - mostly week day evenings and weekends with the occasional weekday during the day.
Start today!
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Certified Personal Trainer offering one on one sessions from my home gym. No hassles or pressures that can be experienced in some public gyms.
Whatever your goals, I can help!
Text for fastest response. 7057726640
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Come join us for Gentle Yoga at the Douro-Dummer Municipal office located in Warsaw. Get ready for summer by gently moving and stretching! $75 for 6 weeks.
Email Melissa wbwellness22@gmail.com to register.
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Hi, I am an Instructor Lifeguard offering private swimming lessons in the Brantford and Brant County area.
I have been teaching lessons for 10 years, as well as, I have my Early Childhood Education diploma.
I enjoy helping swimmers learn to feel comfortable in the water in the Infant classes and build strong skills as they get older.
Lessons available for July and August.
Please contact me with the number of swimmers, and your location.
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Looking to get started on your fitness journey but don’t know were to start, intimidated by gyms, have a schedule that’s all over the place well say no more. I bring the workout to you!
As long as you have the room to workout I can help you on your journey, hold you accountable and will be your #1 Cheerleader!
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Want to change your body and mind from the comfort of your own home ?
- At home personalized workouts
-Nutrition guide
-periodization plan
If interested DM me for more info
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Enjoy the comfort and professional of one on one spa services. Body massage, specialize in deep tissue, upper and lower back , neck pain, shoulder pain. improve sleeping .Hot stone. Face massage . By appointment"
Located in Brantford
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Hey there! My name is Coach Ozzy! I’m the former Personal training Manager at Crunch Brantford and the Current Personal Trainer for The Kate Broddick Team.
I have 2 Openings for Coaching!
What I’m NOT looking for:
Someone on the fence
What I AM looking for:
Someone whose decided enough is enough! Someone hungry and motivated to look the fittest, youngest, strongest they’ve ever looked!
Must be willing to train a minimum of 3 times a week.
Your Results will be Guaranteed! (4 weeks) DM me today to claim your spot before it’s gone or message me at 2896891096