Guided Breathwork Online Sessions - Free
Description
Let's meet online for a free one hour guided breathwork and meditation session every Monday at 6PM.
Click this link to join: https://zoom.us/j/259363487
Allow yourself to be guided away from the busy thoughts that crowd the mind and settle your awareness back into this present moment, using your breath as the bridge to stillness. Start your week by connecting with your body and with the intention to be present and breathe.
I offer this as a free service, but donations are greatly appreciated. If you'd like to help support me in continuing to offer the services and resources I provide, I invite you to make an offering that feels right to you at:
https://top-form-fitness.com/support-josh/
I look forward to connecting with you in this experience!
community | classes, lessons
2023-04-24