Services, Fitness, personal trainer with in Canada, Ontario, Barrie.
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1
EXTREME DANCE CONNECTION is HERE! and were in effect! The return of our highly anticapated summer camps is back!! This year we are expanding and offering not only our popular summer camps, but full classes geared toward not only children, but adults as well. Don't want you or your children sitting inside on their phones all summer? Want some productivity, structure and physical fitness while having fun in a team oriented environment? Looking to meet new friends and connections through your passion of dance and artistic creativity? Then this is your summer to get back to yourself, back to socialness and to just simply have fun with others who enjoy the same creative expression you or your child have been craving. This is the summer to motivate and inspire! Less screen time and more acitivity with that forgotten feeling of being energized, replenished and satisfied. Come join the EDC family where inspiation lives!!
https://www.extremedanceconnection.ca/
We offer full classes this summer in: 6 week classes (June and July)Twinkle Samlper (Jazz, Acro, Ballet) 18m-4yrs
Mini hip hop, Acro, Ballet/Jazz combo 4-6yrs
Jr/Sr Acro, Hip Hop, Tumbling, Ballet 7+yrs
Adult Classes in Ballet, Jazz and TapThemed Camps (July and Aug)
Princess Party
Rainbow POP
Disney Mania
Tik Tok
Also offering themed pop up camps! (Aug)
18mths- 4yrs
4-6ys
7+yrs
Please register or find out further info at https://www.extremedanceconnection.ca/
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2
Does your dog need some help to listen to you?
Does your dog have any problems with you when you leave your home?
Do they get scared, worried, aggressive when walking around other people and animals.
Give me a message, I will do an initial review for 30-45 mins. I will help make your dog happier and if your interested I can train personally. I am now offering my experience since covid I was able to improve my abilities and further help others around the Barrie area. Text me on my phone 705 9052562 and get your dog some happiness and you some peace of mind.
I work alone, I do not absolutely do not use any tools to hurt your dog. Only my voice and my teachings.
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3
Offering mobile private swimming lessons at your condo or private pool.
Serving Simcoe county; Bradford, Innisfil, Barrie.15+ years of experience in teaching children and adults of all ages.
10+ years of competitive swimming background.Rates:
- $60 per 1hr class OR
- $220 per four 1hr classes OR
- $420 per eight 1hr classes (one class free)Weekend-wide availability
contact @ 647-962-6217
-
4
Ladies online/or in my home studio personal Training in Wasaga Beach
Hi,
My name is Lisa.
I'm offering ladies One on one Personal Training in my home studio or on-line via zoom .
I specialize with women of all ages.
Developing fun, challenging, injury free programs to suit your goals.
Motivation included
Your goal is my priority!
If you want to lose pounds or inches, get stronger, tone and definition, have more energy, getting back into fitness after an injury, or just to get back into that little black dress.
I'm your go to Trainer.
20 yrs Training Experience!
Optional: Isagenix Nutrition and Weight loss products to help you reach your goals faster.
http://LisaCave1.isagenix.com
$40 per 1 hour session
Or package of 12 sessions for $420.00 (savings of $60 @ $35 per session)
For more info : Email heavenlybodiesfitness@msn.com
Or call 705-790-7677
Certified Personal Trainer Specialist / Canadian Fitness Professionals, since June 2003
Fitness &Zumba Instructor
First Aid/CPR
-
5
moving out of my place on Sunday and need some help loading the truck, med weight boxes. more cardio than lifting:) anyway pays $15 per hour should be a few hours. If interested feel free to email direct at gk@worxtoys.com
-
6
As an online coach, your Why Fitness business helps clients to achieve their fitness goals through personalized training, nutrition plans, and ongoing support. Your approach emphasizes not just physical fitness, but also mental and emotional health. By addressing the root causes behind your clients' fitness struggles, you help them make sustainable lifestyle changes that enhance their overall wellbeing.
Contact me today and get summer ready
-
7
Welcome to "Pro Grade Training”
www.progradefit.com
My name is Simon Bialecki. I have been a Personal Trainer, Performance Coach, Former Athletic Therapist and Kinesiologist for the last 19 years.
I run a fully functional Personal Training Studio in my double garage. I am located near Livingston and Bayfield in Barrie.
—————————————————————————
What can I offer?
- No middle person or sales staff to deal with. You deal with the Personal Trainer directly.
- Pay as you go. No need to purchase a big package like other gyms. You only pay for what you use. No hidden costs, no tricks, no bs. Only package, if you choose is 10 + sessions for a big discount.
- Strong background in rehabilitation so you know you are in safe hands and learn how to lift properly.
- Free subjective and detailed objective assessment to figure out what barriers you have mentally and physically. No pressure to continue after.
�—————————————————————————
My mission is to help educate people on a better way of living by having them break through self limiting barriers and finding a whole new self of living through a healthy body and mind.
Imagine yourself progressing consistently instead of regressing year by year. Challenge yourself with new goals and aspirations for better health, movement, energy, function, strength and a better aesthetic appearance and confidence. This is all 100% possible! It’s up to you.
I am highly educated on health and fitness and I will guide you all the actual proper steps to get there vs all the confusing and misleading information you will find online.
�—————————————————————————
- How can I help?
I have a lot of experience and education in the following areas that can help you achieve your health and fitness desires:
• Healthy Fat Loss and Body Toning
• Lifestyle Coaching and Habit Changes
• Personal Development Techniques
• Strength Training / Power / Functional Training
• Endurance / Stamina / Cardiovascular Training
• Specific Custom Nutrition Plans that suit your lifestyle
• Rehabilitation and Injury Prevention
• Mobility and Movement
• Sports Specific Conditioning
• Golf Specific Training
• Senior Specific Training
—————————————————————————
*** To learn more, please visit my website and see what I offer regarding my services. If you want you can also come by and visit.
*** www.progradefit.com ***
�—————————————————————————
Consultation:
*** The consultation and initial assessment are complimentary. I do not believe in pressure sales because I do not like being pressured to buy something I am not ready for. You can be worry free from that for our first meeting. I will be upfront from the beginning.
—————————————————————————
Rates:
One on One (Pay as you go): $120 per 1 hour session $140 per 1 1/2 hour session
One on One (Packages): $80 per 1 hour session for a package of 10+ $100 per 1 1/2 hour session for a package of 10+
Group Training (Pay as you go): Two on One: $60 per person per hour session Three on One: $50 per person per hour session
*** Please feel free to ask me any questions that you may have.
�—————————————————————————
Simon Bialecki, BSc, AT, CPT, FNS, SFS, GFS, STR, EMR
- Bachelor of Science in Kinesiology
- Athletic Therapy Certificate
- Certified Personal Trainer
- Certified Fitness Nutrition Specialist
- Certified Senior Fitness Specialist
- Certified Golf Fitness Specialist
- Certified Soft Tissue Release Specialist
- Certified Emergency Medical Responser
�—————————————————————————
- Here is just a bit of what my clients are saying:
“From the moment you meet with Simon, you know he’s the real deal. He does a thorough fitness assessment, and gets to the root of your “why”. Simon is a professional and an expert in the field of optimal fitness, anatomy, and rehabilitation from past injuries. His knowledge is science based and goes well beyond the average personal trainer who has a CANFITPRO certification. I would only hire the BEST to condition my body, thats why I chose Simon, he’s simply the best in his field!” – Beata Vincent
�
” Simon is an amazing trainer! He has a prodigious knowledge of body mechanics and nutrition and is able to match the training to your desired goals. He insists on good technique to get the maximum results and while he pushes you for progress, he does it in a way that recognizes your limits. I have benefited greatly from his knowledge and guidance, and as a result, I keep coming back for more!” – Ron Sapsford
�
“Simon takes pride in being in peak physical condition and is a great role model to anyone who wants to achieve the same. His knowledge of the principles of strength and conditioning is unmatched. The added benefit of hiring Simon as your personal fitness coach is that he has a background in rehabilitation, so you know that his programs will be individually designed with your safety in mind!” – Pat Sanziano
�
“I’ve worked with Simon for almost two years and he has taken my body from a broken down wreck after a car accident and 60lbs overweight into a well developed muscled body anyone would be proud of. His tactics dealing with my prior injuries and working around them to strengthen my core and increase my stamina have helped me in every facet in life. I truly owe Simon my well being. Without his assistance I would still be bedridden in pain unable to lift even a 10lb. box. His encouragement and drive to excel have made me who I am today. I can’t thank you enough Simon for the miracles you’ve performed here.” – Adam Shaka
�
“Your body is bound to change when it comes into contact with Simon. Like the famous slogan of Nike – Just Do It – that’s how sessions flow with him. As a fully qualified kinesiologist, Simon carries more knowledge and practical experience than several researchers, doctors and fitness experts combined.” – Zeena Zaiyouna
�
“Simon is a very passionate and no nonsense trainer. His extensive knowledge in health, fitness & nutrition, makes him an asset to whoever he comes into contact with. Whether you are a trainer, or client alike. Simon’s attention to detail during training will allow anyone to achieve their desired results.” – Melissa Colthrust
�
“Simon is very knowledgable, professional and inspiring. He has helped my husband and I tremendously!”– Ruth McGroarty
�*** Please visit: www.progradefit.com
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8
Offering mobile private swimming lessons at your condo or private pool.
Serving Simcoe county; Bradford, Innisfil, Barrie.15+ years of experience in teaching children and adults of all ages.
10+ years of competitive swimming background.Rates:
- $60 per 1hr class OR
- $220 per four 1hr classes OR
- $420 per eight 1hr classes (one class free)Weekend-wide availability
contact @ 647-962-6217
-
9
Hi all,
If you are looking to have the best personal training experience, look no further. Let me guide your fitness journey with 17 years of coaching experience. I have transformed hundreds of client's body.
I'm very personable and approachable coach which makes my clients feel comfortable to ask questions and confident in the tools they need to maximize personal growth.I take great joy in helping others make the best out of the fitness journey no matter what they strive for.
For online coaching or personal training (in Barrie only) please text Mike at 647-236-7748.
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10
Ladies online/or in my home studio personal Training in Wasaga Beach
Hi,
My name is Lisa.
I'm offering ladies One on one Personal Training in my home studio or on-line via zoom .
I specialize with women of all ages.
Developing fun, challenging, injury free programs to suit your goals.
Motivation included
Your goal is my priority!
If you want to lose pounds or inches, get stronger, tone and definition, have more energy, getting back into fitness after an injury, or just to get back into that little black dress.
I'm your go to Trainer.
20 yrs Training Experience!
Optional: Isagenix Nutrition and Weight loss products to help you reach your goals faster..
http://LisaCave1.isagenix.com
Check it out!
Transform Your Body !
$40 per 1 hour session
Or package of 12 sessions for $420.00 (savings of $60 @ $35 per session)
For more info : Email heavenlybodiesfitness@msn.com
Or call 705-790-7677
Certified Personal Trainer Specialist / Canadian Fitness Professionals, since June 2003.
-
11
Fitness has never been easier with Fitness on the Go. We understand that time is very valuable in today's world, and going to the gym can be a time-consuming ordeal. We conduct in-home personal training; we bring all of the equipment necessary. Our fully certified trainers will come to the client between the hours of 5:30am and 9:30pm, seven days a week. And we don't charge extra for travel time. We will never charge for a session you do not enjoy and you can switch your trainer until you find the best match for you.
https://fitnessonthego.ca/trainer/?url=TaraPrice
***In-home personal Trainer from Fitness on the Go 3 sessions for $99***
My name is Tara Price and I've been a personal trainer/fitness instructor for 20+ years. I specialize in functional training, posture analysis, and flexibility for tight/athletic bodies. I can help you navigate through the hurdles and challenges life is throwing at you right now and slam through the walls that stand in the way of you becoming your best self! Get started today!
My certifications include: Fitness Instructor Specialist
Personal Training Specialist
CPR updated annually
Facial Movement and Assessments
Joga Pro Certification
Olympic Weightlifting Fundamentals
Fitness Kickboxing Levels 1,2,&3
Currently enrolled in the Natural Nutrition Diploma Program (CSNN)
-
12
EXTREME DANCE CONNECTION is HERE! and were in effect! The return of our highly anticapated summer camps is back!! This year we are expanding and offering not only our popular summer camps, but full classes geared toward not only children, but adults as well. Don't want you or your children sitting inside on their phones all summer? Want some productivity, structure and physical fitness while having fun in a team oriented environment? Looking to meet new friends and connections through your passion of dance and artistic creativity? Then this is your summer to get back to yourself, back to socialness and to just simply have fun with others who enjoy the same creative expression you or your child have been craving. This is the summer to motivate and inspire! Less screen time and more acitivity with that forgotten feeling of being energized, replenished and satisfied. Come join the EDC family where inspiation lives!!
https://www.extremedanceconnection.ca/
We offer full classes this summer in: 6 week classes (June and July)Twinkle Samlper (Jazz, Acro, Ballet) 18m-4yrs
Mini hip hop, Acro, Ballet/Jazz combo 4-6yrs
Jr/Sr Acro, Hip Hop, Tumbling, Ballet 7+yrs
Adult Classes in Ballet, Jazz and TapThemed Camps (July and Aug)
Princess Party
Rainbow POP
Disney Mania
Tik Tok
Also offering themed pop up camps! (Aug)
18mths- 4yrs
4-6ys
7+yrs
Please register or find out further info at https://www.extremedanceconnection.ca/
-
13
Offering a gourmet menu of health & wellness solutions 28 years in the making.
visit: fitness101.ca I want you to be my next success story!I bring your complete wellness program to life in the comfort of your home. Orchestrating a workout & nutrition regimen that will give you a lifetime of optimal wellness.
2023 Is your year!!!
website: fitness101.ca
E.S.T. 1994
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14
Ladies online/or in my home studio personal Training in Wasaga Beach
Hi,
My name is Lisa.
I'm offering ladies One on one Personal Training in my home studio or on-line via zoom .
I specialize with women of all ages.
Developing fun, challenging, injury free programs to suit your goals.
Motivation included
Your goal is my priority!
If you want to lose pounds or inches, get stronger, tone and definition, have more energy, getting back into fitness after an injury, or just to get back into that little black dress.
I'm your go to Trainer.
20 yrs Training Experience!
Optional: Isagenix Nutrition and Weight loss products to help you reach your goals faster.
http://LisaCave1.isagenix.com
$40 per 1 hour session
Or package of 12 sessions for $420.00 (savings of $60 @ $35 per session)
For more info : Email heavenlybodiesfitness@msn.com
Or call 705-790-7677
Certified Personal Trainer Specialist / Canadian Fitness Professionals, since June 2003
Fitness &Zumba Instructor
First Aid/CPR
-
15
Looking for 1 on 1 or small group personal training?
- 5+ years experience in 1 on 1 and group training. I have experience training athletes, bodybuilding or just anyone looking to get fit and healthy.
- Over a dozen certifications in continuing education in regards to exercise and nutrition. I provide custom training plans along with nutrition monitoring.
- Worked at GoodLife Fitness for 4 years , my pricing beats it!
- Now training out of Training for Warriors Barrie. We’ll have access to turf , sleds, cardio machines, barbells , dumbbells , squat racks, everything I need to make sure you get results!
- Price will be discussed based upon frequency of training.
- First session includes discussing nutrition, training history, inbody scan and assessment.
Send me a message with any questions. See less
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16
Looking to improve your fitness and take your workouts to the next level? Look no further! As a newly certified personal trainer with experience in triathlons and ultra marathons, I can help you reach your fitness goals.
Whether you're looking to build cardio endurance, increase strength and muscle tone, or improve flexibility, my personalized training sessions will be tailored to your needs and goals. Together, we'll work to create a program that fits your lifestyle and helps you achieve sustainable results.
Don't settle for a one-size-fits-all approach to fitness. Invest in yourself and your health with customized personal training. Contact me today to schedule your first session!
Ps First session free!
Thank you,
Essam fawagreh
7058178954
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17
moving out of my place on Sunday and need some help loading the truck, med weight boxes. more cardio than lifting:) anyway pays $15 per hour should be a few hours. If interested feel free to email direct at gk@worxtoys.com
-
18
As an online coach, your Why Fitness business helps clients to achieve their fitness goals through personalized training, nutrition plans, and ongoing support. Your approach emphasizes not just physical fitness, but also mental and emotional health. By addressing the root causes behind your clients' fitness struggles, you help them make sustainable lifestyle changes that enhance their overall wellbeing.
Contact me today and get summer ready
-
19
Offering mobile private swimming lessons at your condo or private pool.
Serving Simcoe county; Bradford, Innisfil, Barrie.15+ years of experience in teaching children and adults of all ages.
10+ years of competitive swimming background.Rates:
- $60 per 1hr class OR
- $210 per four 1hr classes OR
- $400 per eight 1hr classesWeekend-wide availability
contact @ 647-962-6217
-
20
Ladies online/or in my home studio personal Training in Wasaga Beach
Hi,
My name is Lisa.
I'm offering ladies One on one Personal Training in my home studio or on-line via zoom .
I specialize with women of all ages.
Developing fun, challenging, injury free programs to suit your goals.
Motivation included
Your goal is my priority!
If you want to lose pounds or inches, get stronger, tone and definition, have more energy, getting back into fitness after an injury, or just to get back into that little black dress.
I'm your go to Trainer.
20 yrs Training Experience!
Optional: Isagenix Nutrition and Weight loss products to help you reach your goals faster..
http://LisaCave1.isagenix.com
Check it out!
Transform Your Body !
$40 per 1 hour session
Or package of 12 sessions for $420.00 (savings of $60 @ $35 per session)
For more info : Email heavenlybodiesfitness@msn.com
Or call 705-790-7677
Certified Personal Trainer Specialist / Canadian Fitness Professionals, since June 2003.
-
21
Fitness has never been easier with Fitness on the Go. We understand that time is very valuable in today's world, and going to the gym can be a time-consuming ordeal. We conduct in-home personal training; we bring all of the equipment necessary. Our fully certified trainers will come to the client between the hours of 5:30am and 9:30pm, seven days a week. And we don't charge extra for travel time. We will never charge for a session you do not enjoy and you can switch your trainer until you find the best match for you.
https://fitnessonthego.ca/trainer/?url=TaraPrice
***In-home personal Trainer from Fitness on the Go 3 sessions for $99***
My name is Tara Price and I've been a personal trainer/fitness instructor for 20+ years. I specialize in functional training, posture analysis, and flexibility for tight/athletic bodies. I can help you navigate through the hurdles and challenges life is throwing at you right now and slam through the walls that stand in the way of you becoming your best self! Get started today!
My certifications include: Fitness Instructor Specialist
Personal Training Specialist
CPR updated annually
Facial Movement and Assessments
Joga Pro Certification
Olympic Weightlifting Fundamentals
Fitness Kickboxing Levels 1,2,&3
Currently enrolled in the Natural Nutrition Diploma Program (CSNN)
-
22
Close to a decade of experience in the fitness industry. Completely transform your body and mind NOW!
With close to 5 years of being an online coach and national level athlete, to now being an ISSA certified In person trainer. Specializing in any type of body transformation you need, whether it comes to losing fat or gaining muscle. Making workouts enjoyable and optimal for any body type and lifestyle. If you want to make results like I have and do it without wasting your time watching countless videos and using "supplements" Contact me at 705-716-6999 or at Jordanaustin_pt@hotmail.com
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23
As a busy business owner, you know that time is money. You don't have the luxury to waste your time on workout programs that don't work. You're working long hours to ensure the success of your business, then you have to go home to your home life after long hours of work.
That's where I come in. As a trainer of 15 years and dealing with many business owners, I understand the challenges and busyness that business owners face as I am one myself. And I understand the struggle for weight loss having helped many owners before you.
I will work with you to create a personalized program that addresses your specific needs and goals. With my help I guarantee you will see the weight loss you have been trying hard to achieve AND gain while getting other positive attributes in the process. We will also be working out in my private studio equipped with machines and free weights. I know that time is money, and I won't waste any of yours.Why Me?
• Client retention rate is 60%
• Clients ALWAYS get results
• I provide a studio with equipment and workout machines
• I teach you not only how to properly workout but how to control your nutrition
• You eventually learn everything you need and will be set for the rest of your life.
-Over 15 years of experience.
-Specialize in body mechanics
-Specializes in weight loss.
-Exercise education.
-Specifically tailored workout regimen program for success and education.
-Eating-based program for weight loss that keeps flavor in foods.
-Weekly and Monthly check-in for accountability.
-Fully functioning studio with machinery and equipment (continuing to add more).So, if you are looking to get results, then send me a direct message. The first session is always free as I want you to feel comfortable training with me.
*I can only take a certain number of clients in a month as spots are limited. So, if you’re ready then DM me now*
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24
Do you hate shopping for clothes ?
Do you struggle to make choices at the health food store?
I can provide my knowledge and expertise in both area's as a consultant and save the hassel for you by doing the shopping for you.
I have many year's experience as a health educator and counselor as well as fashion consulting and personal shopping.
Please let me know if I can be of service.
Take good care and be well always.
Sterling
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25
The first session is free. You have nothing to lose
Are you a man over 30 who feels like you're lacking energy and struggling to get through the day? If so, you're not alone. As we age, our bodies naturally start to lose some of their vitality and it can be difficult to maintain the same level of energy that we once had.
My name is Adam and I have been a fitness trainer for 15 years. I have dealt with all kinds of people with many different goals, injuries, age groups, ethnicities, and backgrounds. And I am confident to say, as a coach, there has never been one client of mine that I have never helped because I pride myself on one thing. Being a problem solver.
Why Me?
• Client retention rate is 60%
• Clients ALWAYS get results
• I provide a studio with equipment and workout machines
• I teach you not only how to properly workout but how to control your nutrition
• You eventually learn everything you need and will be set for the rest of your life.
-Over 15 years of experience.
-Specialize in body mechanics
-Specializes in weight loss.
-Exercise education.
-Specifically tailored workout regimen program for success and education.
-Eating-based program for weight loss that keeps flavor in foods.
-Weekly and Monthly check-in for accountability.
-Fully functioning studio with machinery and equipment (continuing to add more).So, if you are looking to get results, then send me a direct message. The first session is always free as I want you to feel comfortable training with me.
*I can only take a certain number of clients in a month as spots are limited. So, if you’re ready then DM me now*
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26
I am a personal trainer of 7 years. Offering tailored to you AT HOME or AT GYM programs and workouts.
If you're struggling, I am here to help you achieve and crush your goals!
Message for further details, and we will begin your journey, together!
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27
Offering mobile private swimming lessons at your condo or private pool.
Serving Simcoe county; Bradford, Innisfil, Barrie.15+ years of experience in teaching children and adults of all ages.
10+ years of competitive swimming background.Rates:
- $60 per 1hr class OR
- $210 per four 1hr classes OR
- $400 per eight 1hr classesWeekend-wide availability
contact @ 647-962-6217
-
28
IRory Allen MSc Kin
Personal Trainer/ Weight Loss Specialist & Strength Coach
Masters in Kinesiology
Diploma in Fitness and Nutrition
20+ years experience
Voted Top 3 Personal Trainer 3 times (Barrie Advance)
FREE SIT DOWN CONSULTATION!
Hi I am Rory and I believe in taking a clinical approach to optimize your fitness!
PERSONAL TRAINING INFO:
PRIVATE!
SPECIFICALLY TAILORED TOWARS YOUR PREDETERMINED GOALS
No long term Contracts/Packages of 7
Time: 30 minutes
Package Rate: 1:1 Personal Training, ($280.00 for 7 sessions)
Single session: $45
2 Persons ($280 for 7 sessions + $10 per session)
Single session: $55
Where: From my fully equipped home studio which has a separate entrance. South Barrie.
VIRTUAL TRAINING INFO:
Contact me today!
“A Clinical Approach to Personal Training”
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29
Welcome to "Pro Grade Training”
www.progradefit.com
My name is Simon Bialecki. I have been a Personal Trainer, Performance Coach, Former Athletic Therapist and Kinesiologist for the last 19 years.
I run a fully functional Personal Training Studio in my winter heated double garage. I am located near Livingston and Bayfield in Barrie.
—————————————————————————
What can I offer?
- No middle person or sales staff to deal with. You deal with the Personal Trainer directly.
- Pay as you go. No need to purchase a big package like other gyms. You only pay for what you use. No hidden costs, no tricks, no bs.
- Strong background in rehabilitation so you know you are in safe hands and learn how to lift properly.
- Free subjective and detailed objective assessment to figure out what barriers you have mentally and physically. No pressure to continue after.
�—————————————————————————
My mission is to help educate people on a better way of living by having them break through self limiting barriers and finding a whole new self of living through a healthy body and mind.
Imagine yourself progressing consistently instead of regressing year by year. Challenge yourself with new goals and aspirations for better health, movement, energy, function, strength and a better aesthetic appearance and confidence. This is all 100% possible! It’s up to you.
�—————————————————————————
- How can I help?
I have a lot of experience and education in the following areas that can help you achieve your health and fitness desires:
• Healthy Fat Loss and Body Toning
• Lifestyle Coaching and Habit Changes
• Personal Development Techniques
• Strength Training / Power / Functional Training
• Endurance / Stamina / Cardiovascular Training
• Specific Custom Nutrition Plans that suit your lifestyle
• Rehabilitation and Injury Prevention
• Mobility and Movement
• Sports Specific Conditioning
• Golf Specific Training
• Senior Specific Training
—————————————————————————
*** To learn more, please visit my website and see what I offer regarding my services. If you want you can also come by and visit.
*** www.progradefit.com ***
�—————————————————————————
Consultation:
*** The consultation and initial assessment are complimentary. I do not believe in pressure sales because I do not like being pressured to buy something I am not ready for. You can be worry free from that for our first meeting. I will be upfront from the beginning.
—————————————————————————
Cost:
*** Rates are $80 per 1 hour session.
***There are also group rates if interested. All packages include 24/7 correspondence, meal and nutrition education and training programming. Pretty much, I have your back and have a vested interest in your success.
*** Please feel free to ask me any questions that you may have.
�—————————————————————————
Simon Bialecki, BSc, AT, CPT, FNS, SFS, GFS, STR, EMR
- Bachelor of Science in Kinesiology
- Athletic Therapy Certificate
- Certified Personal Trainer
- Certified Fitness Nutrition Specialist
- Certified Senior Fitness Specialist
- Certified Golf Fitness Specialist
- Certified Soft Tissue Release Specialist
- Certified Emergency Medical Responser
�—————————————————————————
- Here is just a bit of what my clients are saying:
“From the moment you meet with Simon, you know he’s the real deal. He does a thorough fitness assessment, and gets to the root of your “why”. Simon is a professional and an expert in the field of optimal fitness, anatomy, and rehabilitation from past injuries. His knowledge is science based and goes well beyond the average personal trainer who has a CANFITPRO certification. I would only hire the BEST to condition my body, thats why I chose Simon, he’s simply the best in his field!” – Beata Vincent
�
” Simon is an amazing trainer! He has a prodigious knowledge of body mechanics and nutrition and is able to match the training to your desired goals. He insists on good technique to get the maximum results and while he pushes you for progress, he does it in a way that recognizes your limits. I have benefited greatly from his knowledge and guidance, and as a result, I keep coming back for more!” – Ron Sapsford
�
“Simon takes pride in being in peak physical condition and is a great role model to anyone who wants to achieve the same. His knowledge of the principles of strength and conditioning is unmatched. The added benefit of hiring Simon as your personal fitness coach is that he has a background in rehabilitation, so you know that his programs will be individually designed with your safety in mind!” – Pat Sanziano
�
“I’ve worked with Simon for almost two years and he has taken my body from a broken down wreck after a car accident and 60lbs overweight into a well developed muscled body anyone would be proud of. His tactics dealing with my prior injuries and working around them to strengthen my core and increase my stamina have helped me in every facet in life. I truly owe Simon my well being. Without his assistance I would still be bedridden in pain unable to lift even a 10lb. box. His encouragement and drive to excel have made me who I am today. I can’t thank you enough Simon for the miracles you’ve performed here.” – Adam Shaka
�
“Your body is bound to change when it comes into contact with Simon. Like the famous slogan of Nike – Just Do It – that’s how sessions flow with him. As a fully qualified kinesiologist, Simon carries more knowledge and practical experience than several researchers, doctors and fitness experts combined.” – Zeena Zaiyouna
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“Simon is a very passionate and no nonsense trainer. His extensive knowledge in health, fitness & nutrition, makes him an asset to whoever he comes into contact with. Whether you are a trainer, or client alike. Simon’s attention to detail during training will allow anyone to achieve their desired results.” – Melissa Colthrust
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“Simon is very knowledgable, professional and inspiring. He has helped my husband and I tremendously!”– Ruth McGroarty
�*** Please visit: www.progradefit.com
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Mature Certified Personal Trailer. Flexible days and hours. No gym membership required. Fabulous rates! Certified through NCSF ( National Council of Strength and Fitness) and graduate of ICS (International Career School Canada) . EDC Fitness (Every Day Counts).!!!!
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Im person or FaceTime Pole dance lessons for females available. Text 705 791 7414 for more info/ to book
Instagram @polebybella
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Offering a gourmet menu of health & wellness solutions 28 years in the making.
visit: fitness101.ca I want you to be my next success story!I bring your complete wellness program to life in the comfort of your home. Orchestrating a workout & nutrition regimen that will give you a lifetime of optimal wellness.
2023 Is your year!!!
website: fitness101.ca
E.S.T. 1994
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Close to a decade of experience in the fitness industry. Completely transform your body and mind NOW!
With close to 5 years of being an online coach and national level athlete, to now being an ISSA certified In person trainer. Specializing in any type of body transformation you need, whether it comes to losing fat or gaining muscle. Making workouts enjoyable and optimal for any body type and lifestyle. If you want to make results like I have and do it without wasting your time watching countless videos and using "supplements" Contact me at 705-716-6999 or at Jordanaustin_pt@hotmail.com
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Hi everyone, I have been a trainer for ten years and throughout my time I have helped changed many lives both physically and mentally. Everyone truly wants to feel and look healthy but many don’t know where to begin. If you are reading this you probably are wanting change in your life. If you need to be held accountable and or want access to a fitness coach to get you on track please feel free to message me with any questions!
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New location, new ideas, new classes.
Starting in March, I'll be teaching at the newest movement studio in Collingwood, founded by Melissa Enfield Johnson.
Come join me Tuesday mornings at 10:30am for a gentle stretch located just behind Tesoro at, The School House. 141 Pine Street.
www.theschoolhousecollingwood.com/instructor-schedules
$150 for an eight class series or $25 drop in rate.
Click on the link below yo reserve your spot. ⬇️
www.angelwingsyoga.ca/schoolhouseWOW, I realize things have gotten really expensive lately, if this rate doesn't work for you, just let me know and we can work something out.
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Stuck at home? Gym Closed? I'm now offering 1 on 1 online personal training sessions (using the Zoom interactive video platform) to help you keep up with your workouts at home. Your program will be personalized according to your goals, what equipment you have available, and any injuries or limitations you might have.
If you're interested just contact me to let me know what days / times work for you, your specific goals, and if you have any exercise equipment at home you can use.
If you don't have any home workout accessories, no problem - I can design a challenging training program using body-weight only exercises. However, I do recommend purchasing a resistance band if you don't already have one; you can pick one up at Walmart or order on Amazon, such as: https://www.amazon.ca/Pull-Assist-Premium-Stretch-Resistance/dp/B01LLYK3PU/ (red or black).
1 on 1 Online Training Sessions (via Zoom) are $45 (55 minutes). Contact me to get started by replying to this ad or texting 416-931-0800
The Benefits of online coaching include:
1) The flexibility to train with me regardless of where you are located, anywhere worldwide (with an internet connection), and the convenience of training in your own home. You can use your phone, tablet, ipad, notebook, laptop, or another device (I recommend a larger screen).
2) I personalize your program related to your individual goals, needs, schedule, and what equipment you have access to (if any). I can design a challenging program for you whether you have a full home gym, just a few bands, or only using body-weight exercises.
3) I will demonstrate the correct form for all exercises and provide technical correction and cueing to ensure you are performing the movements correctly to achieve greater results while avoiding injury.
4) When you train with me online I will motivate you while offering you accountability to ensure you stick to your program and train with the appropriate intensity to make progress.
5) Rather than being stuck sitting at home, raiding the fridge, and gaining weight while we ride out this lock-down situation, you will be losing body fat, increasing muscle, moving your body, improving your fitness and flexibility, and preserving your sanity!
6) I can provide you with workouts to perform on your own between our sessions, as well as nutritional guidance.
Text 416-931-0800 or email josh@top-form-fitness.com
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Coach: Auz
Professional Boxer
I offer diverse training, specializing in boxing, weightlifting, fitness and technique. Many Years of experience as a fighter and a coach.
Certified Boxing Ontario Coach
Whatever your goals are, I can help!!!
- Learn boxing techniques
- Get in shape
- Lose weight
- Self defense
- Gain confidence
- Diversify your training, improve in other sports
- Strength and Conditioning
- Circuit Training
- Training for all ages and fitness levels
- Meal plans according to your needs and healthGet in the best shape of your life with HIIT Boxing Personal Training! Combine cardio and strength training with the added excitement and challenge of boxing. You'll get a full-body workout that will help you build muscle, burn fat, and improve your overall fitness. THIS IS HANDS ON TRAINING . YOU WILL BE EXTREMELY CONFIDENT IN YOUR SELF DEFENCE ABILITY…..
What are you waiting for? Let’s Get Fit, Let’s Make It Happen!!! Private Studio. Affordable Rates No Hidden Fees or Contract.
Mobile Training Available prices may vary.
Message To Book Your FREE TRIAL
2492881097.
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IRory Allen MSc Kin
Personal Trainer/ Weight Loss Specialist & Strength Coach
Masters in Kinesiology
Diploma in Fitness and Nutrition
20+ years experience
Voted Top 3 Personal Trainer 3 times (Barrie Advance)
FREE SIT DOWN CONSULTATION!
Hi I am Rory and I believe in taking a clinical approach to optimize your fitness!
PERSONAL TRAINING INFO:
PRIVATE!
SPECIFICALLY TAILORED TOWARS YOUR PREDETERMINED GOALS
No long term Contracts/Packages of 7
Time: 30 minutes
Package Rate: 1:1 Personal Training, ($280.00 for 7 sessions)
Single session: $45
2 Persons ($280 for 7 sessions + $10 per session)
Single session: $55
Where: From my fully equipped home studio which has a separate entrance. South Barrie.
VIRTUAL TRAINING INFO:
Contact me today!
“A Clinical Approach to Personal Training”
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Ladies online/or in my home studio personal Training in Wasaga Beach
Hi,
My name is Lisa.
I'm offering ladies One on one Personal Training in my home studio or on-line via zoom .
I specialize with women of all ages.
Developing fun, challenging, injury free programs to suit your goals.
Motivation included
Your goal is my priority!
If you want to lose pounds or inches, get stronger, tone and definition, have more energy, getting back into fitness after an injury, or just to get back into that little black dress.
I'm your go to Trainer.
20 yrs Training Experience!
Optional: Isagenix Nutrition and Weight loss products to help you reach your goals faster..
http://LisaCave1.isagenix.com
Check it out!
Transform Your Body !
$40 per 1 hour session
Or package of 12 sessions for $420.00 (savings of $60 @ $35 per session)
For more info : Email heavenlybodiesfitness@msn.com
Or call 705-790-7677
Certified Personal Trainer Specialist / Canadian Fitness Professionals, since June 2003.
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Now offering personal training , if you are interested contact me at 7057702464.I have been doing personal training for over 12 years, and I have gained a lot of experience with different clients for gaining or losing weight. I have embarked on this journey to assist people to make fitness a lifestyle,
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Do you hate shopping for clothes ?
Do you struggle to make choices at the health food store?
I can provide my knowledge and expertise in both area's as a consultant and save the hassel for you by doing the shopping for you.
I have many year's experience as a health educator and counselor as well as fashion consulting and personal shopping.
Please let me know if I can be of service.
Take good care and be well always.
Sterling
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Im person or FaceTime Pole dance lessons for females available. Text 705 791 7414 for more info/ to book
Instagram @polebybella
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43
Close to a decade of experience in the fitness industry. Completely transform your body and mind NOW!
With close to 5 years of being an online coach and national level athlete, to now being an ISSA certified In person trainer. Specializing in any type of body transformation you need, whether it comes to losing fat or gaining muscle. Making workouts enjoyable and optimal for any body type and lifestyle. If you want to make results like I have and do it without wasting your time watching countless videos and using "supplements" Contact me at 705-716-6999 or at Jordanaustin_pt@hotmail.com
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As a busy business owner, you know that time is money. You don't have the luxury to waste your time on workout programs that don't work. You're working long hours to ensure the success of your business, then you have to go home to your home life after long hours of work.
That's where I come in. As a trainer of 15 years and dealing with many business owners, I understand the challenges and busyness that business owners face as I am one myself. And I understand the struggle for weight loss having helped many owners before you.
I will work with you to create a personalized program that addresses your specific needs and goals. With my help I guarantee you will see the weight loss you have been trying hard to achieve AND gain while getting other positive attributes in the process. We will also be working out in my private studio equipped with machines and free weights. I know that time is money, and I won't waste any of yours.Why Me?
• Client retention rate is 60%
• Clients ALWAYS get results
• I provide a studio with equipment and workout machines
• I teach you not only how to properly workout but how to control your nutrition
• You eventually learn everything you need and will be set for the rest of your life.
-Over 15 years of experience.
-Specialize in body mechanics
-Specializes in weight loss.
-Exercise education.
-Specifically tailored workout regimen program for success and education.
-Eating-based program for weight loss that keeps flavor in foods.
-Weekly and Monthly check-in for accountability.
-Fully functioning studio with machinery and equipment (continuing to add more).So, if you are looking to get results, then send me a direct message. The first session is always free as I want you to feel comfortable training with me.
*I can only take a certain number of clients in a month as spots are limited. So, if you’re ready then DM me now*
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The first session is free. You have nothing to lose
Are you a man over 30 who feels like you're lacking energy and struggling to get through the day? If so, you're not alone. As we age, our bodies naturally start to lose some of their vitality and it can be difficult to maintain the same level of energy that we once had.
My name is Adam and I have been a fitness trainer for 15 years. I have dealt with all kinds of people with many different goals, injuries, age groups, ethnicities, and backgrounds. And I am confident to say, as a coach, there has never been one client of mine that I have never helped because I pride myself on one thing. Being a problem solver.
Why Me?
• Client retention rate is 60%
• Clients ALWAYS get results
• I provide a studio with equipment and workout machines
• I teach you not only how to properly workout but how to control your nutrition
• You eventually learn everything you need and will be set for the rest of your life.
-Over 15 years of experience.
-Specialize in body mechanics
-Specializes in weight loss.
-Exercise education.
-Specifically tailored workout regimen program for success and education.
-Eating-based program for weight loss that keeps flavor in foods.
-Weekly and Monthly check-in for accountability.
-Fully functioning studio with machinery and equipment (continuing to add more).So, if you are looking to get results, then send me a direct message. The first session is always free as I want you to feel comfortable training with me.
*I can only take a certain number of clients in a month as spots are limited. So, if you’re ready then DM me now*
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I am a certified Can Fit Pro Personal trainer. I am also a CrossFit coach and am here to help you obtain your wellness goals. You can come to my home gym or I can travel to you in the Barrie area.
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47
Coach: Auz
Professional Boxer
I offer diverse training, specializing in boxing, weightlifting, fitness and technique. Many Years of experience as a fighter and a coach.
Certified Boxing Ontario Coach
Whatever your goals are, I can help!!!
- Learn boxing techniques
- Get in shape
- Lose weight
- Self defense
- Gain confidence
- Diversify your training, improve in other sports
- Strength and Conditioning
- Circuit Training
- Training for all ages and fitness levels
- Meal plans according to your needs and healthGet in the best shape of your life with HIIT Boxing Personal Training! Combine cardio and strength training with the added excitement and challenge of boxing. You'll get a full-body workout that will help you build muscle, burn fat, and improve your overall fitness. THIS IS HANDS ON TRAINING . YOU WILL BE EXTREMELY CONFIDENT IN YOUR SELF DEFENCE ABILITY…..
What are you waiting for? Let’s Get Fit, Let’s Make It Happen!!! Private Studio. Affordable Rates No Hidden Fees or Contract.
Mobile Training Available prices may vary.
Message To Book Your FREE TRIAL
2492881097.
-
48
IRory Allen MSc Kin
Personal Trainer/ Weight Loss Specialist & Strength Coach
Masters in Kinesiology
Diploma in Fitness and Nutrition
20+ years experience
Voted Top 3 Personal Trainer 3 times (Barrie Advance)
FREE SIT DOWN CONSULTATION!
Hi I am Rory and I believe in taking a clinical approach to optimize your fitness!
PERSONAL TRAINING INFO:
PRIVATE!
SPECIFICALLY TAILORED TOWARS YOUR PREDETERMINED GOALS
No long term Contracts/Packages of 7
Time: 30 minutes
Package Rate: 1:1 Personal Training, ($280.00 for 7 sessions)
Single session: $45
2 Persons ($280 for 7 sessions + $10 per session)
Single session: $55
Where: From my fully equipped home studio which has a separate entrance. South Barrie.
VIRTUAL TRAINING INFO:
Contact me today!
“A Clinical Approach to Personal Training”
-
49
Ladies online/or in my home studio personal Training in Wasaga Beach
Hi,
My name is Lisa.
I'm offering ladies One on one Personal Training in my home studio or on-line via zoom .
I specialize with women of all ages.
Developing fun, challenging, injury free programs to suit your goals.
Motivation included
Your goal is my priority!
If you want to lose pounds or inches, get stronger, tone and definition, have more energy, getting back into fitness after an injury, or just to get back into that little black dress.
I'm your go to Trainer.
20 yrs Training Experience!
Optional: Isagenix Nutrition and Weight loss products to help you reach your goals faster.
Transform Your Body !
$40 per 1 hour session
Or package of 12 sessions for $420.00 (savings of $60 @ $35 per session)
For more info : Email heavenlybodiesfitness@msn.com
Or call 705-790-7677
Certified Personal Trainer Specialist / Canadian Fitness Professionals, since June 2003
Fitness Instructor
Zumba Instructor
First Aid/ CPR
Lisa Cave
Take care of your body, it's the only place you live!
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50
Now offering personal training , if you are interested contact me at 7057702464.I have been doing personal training for over 12 years, and I have gained a lot of experience with different clients for gaining or losing weight. I have embarked on this journey to assist people to make fitness a lifestyle,