Professional One on One Private Personal Training in Barrie
Description
Welcome to "Pro Grade Training”
www.progradefit.com
My name is Simon Bialecki. I have been a Personal Trainer, Performance Coach, Former Athletic Therapist and Kinesiologist for the last 19 years.
I run a fully functional Personal Training Studio in my winter heated double garage. I am located near Livingston and Bayfield in Barrie.
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What can I offer?
- No middle person or sales staff to deal with. You deal with the Personal Trainer directly.
- Pay as you go. No need to purchase a big package like other gyms. You only pay for what you use. No hidden costs, no tricks, no bs.
- Strong background in rehabilitation so you know you are in safe hands and learn how to lift properly.
- Free subjective and detailed objective assessment to figure out what barriers you have mentally and physically. No pressure to continue after.
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My mission is to help educate people on a better way of living by having them break through self limiting barriers and finding a whole new self of living through a healthy body and mind.
Imagine yourself progressing consistently instead of regressing year by year. Challenge yourself with new goals and aspirations for better health, movement, energy, function, strength and a better aesthetic appearance and confidence. This is all 100% possible! It’s up to you.
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- How can I help?
I have a lot of experience and education in the following areas that can help you achieve your health and fitness desires:
• Healthy Fat Loss and Body Toning
• Lifestyle Coaching and Habit Changes
• Personal Development Techniques
• Strength Training / Power / Functional Training
• Endurance / Stamina / Cardiovascular Training
• Specific Custom Nutrition Plans that suit your lifestyle
• Rehabilitation and Injury Prevention
• Mobility and Movement
• Sports Specific Conditioning
• Golf Specific Training
• Senior Specific Training
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*** To learn more, please visit my website and see what I offer regarding my services. If you want you can also come by and visit.
*** www.progradefit.com ***
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Consultation:
*** The consultation and initial assessment are complimentary. I do not believe in pressure sales because I do not like being pressured to buy something I am not ready for. You can be worry free from that for our first meeting. I will be upfront from the beginning.
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Cost:
*** Rates are $80 per 1 hour session.
***There are also group rates if interested. All packages include 24/7 correspondence, meal and nutrition education and training programming. Pretty much, I have your back and have a vested interest in your success.
*** Please feel free to ask me any questions that you may have.
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Simon Bialecki, BSc, AT, CPT, FNS, SFS, GFS, STR, EMR
- Bachelor of Science in Kinesiology
- Athletic Therapy Certificate
- Certified Personal Trainer
- Certified Fitness Nutrition Specialist
- Certified Senior Fitness Specialist
- Certified Golf Fitness Specialist
- Certified Soft Tissue Release Specialist
- Certified Emergency Medical Responser
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- Here is just a bit of what my clients are saying:
“From the moment you meet with Simon, you know he’s the real deal. He does a thorough fitness assessment, and gets to the root of your “why”. Simon is a professional and an expert in the field of optimal fitness, anatomy, and rehabilitation from past injuries. His knowledge is science based and goes well beyond the average personal trainer who has a CANFITPRO certification. I would only hire the BEST to condition my body, thats why I chose Simon, he’s simply the best in his field!” – Beata Vincent
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” Simon is an amazing trainer! He has a prodigious knowledge of body mechanics and nutrition and is able to match the training to your desired goals. He insists on good technique to get the maximum results and while he pushes you for progress, he does it in a way that recognizes your limits. I have benefited greatly from his knowledge and guidance, and as a result, I keep coming back for more!” – Ron Sapsford
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“Simon takes pride in being in peak physical condition and is a great role model to anyone who wants to achieve the same. His knowledge of the principles of strength and conditioning is unmatched. The added benefit of hiring Simon as your personal fitness coach is that he has a background in rehabilitation, so you know that his programs will be individually designed with your safety in mind!” – Pat Sanziano
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“I’ve worked with Simon for almost two years and he has taken my body from a broken down wreck after a car accident and 60lbs overweight into a well developed muscled body anyone would be proud of. His tactics dealing with my prior injuries and working around them to strengthen my core and increase my stamina have helped me in every facet in life. I truly owe Simon my well being. Without his assistance I would still be bedridden in pain unable to lift even a 10lb. box. His encouragement and drive to excel have made me who I am today. I can’t thank you enough Simon for the miracles you’ve performed here.” – Adam Shaka
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“Your body is bound to change when it comes into contact with Simon. Like the famous slogan of Nike – Just Do It – that’s how sessions flow with him. As a fully qualified kinesiologist, Simon carries more knowledge and practical experience than several researchers, doctors and fitness experts combined.” – Zeena Zaiyouna
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“Simon is a very passionate and no nonsense trainer. His extensive knowledge in health, fitness & nutrition, makes him an asset to whoever he comes into contact with. Whether you are a trainer, or client alike. Simon’s attention to detail during training will allow anyone to achieve their desired results.” – Melissa Colthrust
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“Simon is very knowledgable, professional and inspiring. He has helped my husband and I tremendously!”– Ruth McGroarty
�*** Please visit: www.progradefit.com
- Ad Type: Offering
services | fitness, personal trainer