Services with in Canada.
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A disorganized home is a heavy mind.
wesparkle4u specialize in more than just cleaning—we specialize in transformation.
We don't just move the dust; we organize the chaos.
*** Bundle & Save: Book a Spring Clean + Organization and get $40 OFF! ***
Call or Text 613-305-8158 Email Wesparkle4ucleaningservice@gmail.com Spots are filling fast!
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I am offering cleaning services, laundry, assistance so seniors can stay home longer. Tell me what you need done and I can do for you. Have provided these services for 10 years now. I can strip the bed, wash laundry, remake the bed, do dishes, clean house, clean fridge, clean oven, sort garbage, dispose of garbage, organize garage if need be, do windows in and out if reachable, whatever is needed. I usually clean for 3 to 4 hours. I can bring shop vac, floor steamer also used for washing walls if need be, cleaning products. I can pick up dog poop around yard for you also if need be, am pet friendly except they don't like vacuum. $150 per job done. Move in/move out cleanings take longer and would be itemized last time took me 8 hours or 2 days. Have cleaned for Queen students in past also. I can take your laundry to laundromat also if you like, you would need to provide the loonies, quarters and soap or i can bring but need advance notice to do so. I prefer cash but will take e-transfer before leaving house. Thank you.
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Cleaning services available in Kingston.
Homes, apartments, and offices.
Reliable and detail-focused service.
Message for availability.
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Thelma & Louise Cleaning Services
“Because life is too short to clean it yourself!”
Looking for reliable, thorough cleaning services? Let Thelma & Louise take care of the mess so you can enjoy your time doing the things you love.
Our Services:
✔ Residential Cleaning
✔ Deep Cleaning
✔ Turnover Cleaning
✔ Cottage Cleaning
✔ Carpet Cleaning
Whether you need a one-time deep clean, regular home cleaning, help preparing a property for guests, or a cottage refreshed between stays, we’re here to help.
We pride ourselves on being:
⭐ Reliable
⭐ Trustworthy
⭐ Thorough
⭐ Friendly
Free estimates available.
ThelmaLouiseServices@gmail.com
Send us a message with details about your cleaning needs, and we’ll be happy to provide a quote!
Your partners in shine. ✨❤️
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Rejuvenate Your Body at Our Cozy Spa
Discover the power of professional deep-tissue massage designed to melt away tension and restore balance. Whether you’re suffering from stubborn shoulder and neck pain, feeling tight after long hours of work, or dealing with post-workout muscle soreness, our experienced therapists are here to help.
✨ Featured Treatments
• Deep Tissue Massage – Targets deep layers of muscle to relieve chronic stiffness.
• Hong Kong–Style Back Walking – A traditional technique that uses controlled foot pressure to release tight knots and improve circulation.
• Sports Muscle Relief – Perfect for athletes or anyone with exercise-related aches.
Step into our warm, relaxing environment and let your stress fade away. Feel lighter, refreshed, and ready to take on the day.
Book your revitalizing session today and give your body the care it deserves.
Our location
118-8531 Alexandra Road Richmond
Phone number 7787138866
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Je suis étudiante au 2e cycle universitaire avec plusieurs années d'expérience en accompagnement scolaire.
Je propose du tutorat personnalisé pour les élèves du primaire, secondaire et certains niveaux collégiaux.
Mathématiques
Sciences
Chimie
Approche adaptée au rythme de l'élève.
Secteur: Rive nord de Montréal (Terrebonne, Mascouche et environs)
N'hésitez pas à me contacter pour plus d'informations.
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Enseignante légalement qualifiée bilingue avec plus de 25 ans d'expérience offre des cours privés en français, anglais tous les niveaux et math jusqu’à la 6e année. Aide aux devoirs, préparation des examens d'entrée (écoles privées), examens du Ministère. Cours en présentiel seulement.
Legally qualified bilingual teacher with over 25 years teaching experience offering private tutoring in English, French, all levels and mathematics up to grade 6 . Homework help, preparation for entrance exams (private schools),Ministry Exam. In-person classes only.
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Vous avez des difficultés dans un cours ou souhaitez améliorer vos résultats ? Je propose des cours privés adaptés à votre niveau et à vos objectifs.
✔ Doctorat en mathématiques appliquées
✔ 8 ans d’expérience en tutorat
✔ 2 ans d’expérience en enseignement
✔ Expérience avec les élèves du secondaire, du cégep et de l’université
Cours offerts :
• Mathématiques
• Physique
• Chimie
• Programmation (Python, algorithmes, structures de données, etc.)
Ce que je vous offre :
✅ Explications claires et adaptées
✅ Méthodes de travail efficaces
✅ Préparation aux examens et aux devoirs
✅ Accompagnement personnalisé
Disponible à Laval et Montréal
Cours en présentiel ou en ligne
N’hésitez pas à me contacter pour discuter de vos besoins ou pour réserver une première séance.
courriel: fadhlaoui.mar@gmail.com
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J'ai étudié en mathématiques et en physique à l’Université de Montreal
J'offre un services de tutorats personnalisé pour les cours de cegeps et d'université
Je peux t'aider pour ton cours
Voici comment je procède: les seances durent 2h ou 3h dans laquelle je fais d'abord un retour sur la théorie en expliquant des points important de la matière et ensuite on fait plein d'exercices avec l'étudiant (e) pour s'assurer que cette partie de la matière est maitrisée
Les etudiants que j'accompagne ont généralement 90% et plus
Aux examens
Cours offerts
Cours cegep : calcul différentiel, calcul integral, algèbre lineaire et vectorielle , mecanique , électricité et magnétisme , ondes et physique
Cours universitaires :calcul 1 calcul 2 , élément de calcul , équations différentielles, mécanique classique 1 , statique , dynamique , mecanique pour ingénieurs(udem poly) , Advanced calculus , differential equations(concordia mc gill) ,
Contactez moi au 438 927-2934 ou par whatssap au 4389272934
Gregory
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Math(Calcul Différentiel,Intégral,Algèbre linéaire),Physique(Mécanique,Électricité,Onde), Chimie(Général,Solution,Organique),Biologie,Science,Français,Philosophie,ESL(Primaire,Secondaire,Cégep)
La troisième étape est déjà bien entamée et elle représente 60 % de la moyenne finale. C’est également une période cruciale, puisque les examens du ministère approchent et portent sur l’ensemble de la matière vue durant l’année. Or, les résultats obtenus jusqu’à présent ne reflètent pas toujours le réel potentiel de votre enfant.
La bonne nouvelle, c’est qu’il n’est pas trop tard pour redresser la situation. En bénéficiant dès maintenant du soutien d’un excellent tuteur, votre enfant pourra combler ses lacunes, consolider ses acquis et surtout reprendre confiance. Un encadrement régulier à ce moment clé permet non seulement d’améliorer les résultats aux prochains examens, mais aussi d’aborder la fin de l’année scolaire avec plus de sérénité et de succès.
Nos tuteurs qualifiés proposent un suivi personnalisé, adapté au rythme et aux besoins de chaque élève. L’objectif : consolider les apprentissages, développer de bonnes méthodes de travail et permettre à votre enfant de gagner en confiance pour la suite de l’année.
Pour les élèves du cégep, un accompagnement ciblé à ce moment de la session peut faire toute la différence, surtout avec les examens finaux qui approchent dans quelques semaines. Un bon encadrement permet de consolider les notions importantes, de corriger les incompréhensions avant les examens et d’éviter l’accumulation de difficultés. Cela augmente aussi les chances d’obtenir de meilleurs résultats et d’améliorer la cote R. Nos tuteurs accompagnent les étudiants dans cette période clé en leur fournissant des méthodes efficaces, des explications claires et des stratégies de révision adaptées afin qu’ils puissent performer à leur plein potentiel.
Chez Le Tuteur, notre mission est simple: vous aider à trouver le bon tuteur, au bon moment.
Plus de 10 ans d’expérience dans le domaine et notre clientèle ne cesse de grandir (+10 000 élèves). Visitez notre site web: www.letuteur.ca
Nous assurons le tutorat des niveaux suivants:
(Les cours sont donnés en anglais aussi)
➤ Primaire
• 1er cycle : 1re et 2e année — Maths, Français, Anglais
• 2e cycle : 3e et 4e année — Math, ST, Français, Anglais
• 3e cycle : 5e et 6e année — Math, ST, Français, Anglais
➤ Secondaire
• Sec. 1 & 2 — Math, ST, Français, Histoire, Anglais
• Sec. 3 — Math, Sciences (ST et ATS), Français, Histoire, Anglais
• Sec. 4 — Math (CST, TS, SN), Sciences (ST, STE, ATS, SE), Français, Histoire, Anglais
• Sec. 5 — Math (CST, TS, SN), Sciences (Physique, Chimie), Français, Anglais
➤ Cégep
➤ Mathématiques :
• Calcul différentiel 201-NYA-05
• Calcul intégral 201-NYB-05
• Algèbre linéaire et géométrie vectorielle 201-NYC-05
• Calcul différentiel et intégral III 201-CFF-04
• Probabilités et statistiques 201-CFG-04
➤ Chimie :
• Chimie générale : la matière 202-NYA-05
• Chimie des solutions 202-NYB-05
• Chimie organique I 202-CFE-04
• Chimie organique II 202-CFF-04
➤ Physique :
• Mécanique 203-NYA-05
• Électricité et magnétisme 203-NYB-05
• Ondes et physique moderne 203-NYC-05
➤ Biologie :
• Évolution et diversité du vivant 101-NYA-05
• Physiologie du vivant 101-CFD-04
• Microbiologie et immunologie 101-CFE-04
➤ Français :
• Écriture et littérature 601-101-MQ
• Littérature et imaginaire 601-102-MQ
• Littérature québécoise 601-103-MQ
• Préparation à l’EUF (Épreuve uniforme de français)
➤ Philosophie :
• Philosophie et rationalité 340-101-MQ
• Philosophie : L’être humain 340-102-MQ
• Philosophie : Éthique et politique 340-CED-EM
➤ Anglais :
• Communication orale et écrite 604-XXX-MQ et 604-YYY-EM
Si vous ne trouvez pas un cours, contactez-nous, nous vous garantissons de vous trouver un tuteur en cette matière.
Avant de nous confier votre enfant, il est normal de vouloir être rassuré et connaître le cheminement scolaire de nos tuteurs, ainsi que leur expérience en tutorat. Je vous comprends!
Nos tuteurs proposent un soutien scolaire personnalisé au domicile de l’élève ou en ligne. Les cours sont assurés par des tuteurs-étudiants soigneusement sélectionnés sur leurs connaissances académiques et leurs qualités pédagogiques afin de vous garantir un résultat optimal. Les tuteurs ont le même parcours scolaire que leur élève (Programme Québécois ou Programme Français).
Nous offrons nos services depuis 2015 et nous avons aidé plus de 10 000 élèves dans diverses matières et niveaux. Pour nous, être tuteur c’est plus une passion qu’une tâche à accomplir. Voir un élève s’épanouir, progresser avec le temps et satisfaire les parents nous fait ressentir une telle fierté et accomplissement.
Les cours peuvent être donnés au domicile de l’élève, dans une bibliothèque, dans un centre communautaire ou en ligne.
Nous sommes fiers de nos tuteurs et nous avons entièrement confiance en leurs compétences pour vous offrir le coup de pouce dont vous avez besoin.
Ne perdez plus de temps à chercher. Dites-nous ce dont vous avez besoin, et on s’occupe du reste. On vous trouve un tuteur fiable, compétent, et motivé à aider votre enfant à réussir!
Contactez notre conseiller Zakaria en tout temps par message texte/appel: 514 831 8365, ou par email sur letuteurinfo@gmail.com
Le tarif des séances varie selon votre emplacement, le niveau scolaire de l’élève et la matière à enseigner.
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Mots clé : Mathématiques SN, Mathématiques Enrichies, ST, STE, ATS, SE, Sciences & Technologies, primaire, secondaire, CST, TS, SN, physique, chimie, sciences Calcul différentiel, Calcul intégral, Physique mécanique, Sciences & Technologies, Calcul différentiel, Calcul intégral, Algèbre linéaire et géométrie vectorielle, Calcul différentiel et intégral III, Probabilités et statistiques, Calcul différentiel et intégral III, Chimie générale : la matière, Chimie des solutions, Chimie organique I, Chimie organique II, Mécanique, Électricité et magnétisme, Ondes et physique moderne, Évolution et diversité du vivant, Physiologie du vivant, Microbiologie et immunologie, Écriture et littérature, Littérature et imaginaire, Littérature québécoise, EUF, Épreuve uniforme de Français, Philosophie et rationalité, Philosophie : L'être humain, Philosophie : Éthique et politique, Anglais, Communication orale et écrite, Géologie générale, Géologie appliquée, Cégep, sciences pures et appliquées, sciences de la santé, comptabilité
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POSSIBILITÉ DE TUTORAT EN LIGNE AVEC ZOOM.
Bonjour, je suis un professeur de chimie à la retraite, spécialisé en chimie organique. Consciencieux, patient, j’ai à cœur la réussite de mes étudiants. Si vous croyez que la chimie organique est la science du par cœur, je peux vous aider à la démystifier.
Je peux également vous aider pour les cours du secondaire, le cours de chimie générale et le cours de chimie des solutions.
Si vous avez besoin d’aide en chimie, je donne des cours privés, des cours de rattrapage, je peux vous aider à réaliser vos devoirs et vous préparer aux examens.
Je suis disponible pour me rendre à votre domicile. (Montréal, Laval et Rive Nord)
Cellulaire : 514-917-6524
Chemistry professor (tutor, tutoring, help)
Hi, I am a retired chemistry professor, specialized in organic chemistry. Conscientious, patient, I can help you to upgrade your skill in chemistry (high school, general, analytical and organic).
If you need help for your homework, your exercise, or your exam, contact me.
My services are available in Montreal, Laval and North Shore
Cell phone: 514-917-6524
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Are you a business owner looking to build a website, mobile app, or digital platform? We deliver top-quality software at prices that actually make sense.
✅ WHAT WE OFFER:
• Custom Website Design & Development
• Mobile App Development (iOS & Android)
• Cloud Setup & Migration (AWS, Azure, Google Cloud)
• AI-Powered Tools & Automation
• Data Dashboards & Analytics
• DevOps, Security & Maintenance
PRICING — UP TO 50% LESS THAN INDUSTRY RATES:
• Starting from just $500 (one-time, lifetime product)
• No monthly fees, no subscriptions — you own it forever
• Typical agency rate for the same work: $1,000–$5,000+
• Custom quotes available for larger projects
️ 30 DAYS FREE SUPPORT — INCLUDED WITH EVERY PROJECT:
• Bug fixes & troubleshooting at no extra cost
• Direct access to our team after delivery
• Peace of mind that we don't disappear after launch
WHY CHOOSE US:
• 3+ years of experience, 20+ projects delivered
• 96% client satisfaction rate
• 99.9% uptime guarantee
• Based in Vancouver, BC — remote-friendly
• Transparent pricing, zero hidden fees
Vancouver, BC (serving clients across Canada & remotely)
aveiontechnologies.com
techaveion@gmail.com
Book a FREE consultation — reply within 2–3 business days
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✨ Relaxation Swedish Massage for Women ✨
Mobile massage service — I come to your home for your comfort and relaxation.
Professional relaxing Swedish massage in a calm and comfortable atmosphere.
Services include:
• Full body massage
• Face and scalp massage
• Muscle relaxation and tension relief
• Buccal face massage available upon request
Prices:
• 1.5-hour full body + face massage — $120
• Full body massage only (1 hour) — $85
• Face + scalp massage only (45 min) — $60
Perfect for stress relief, relaxation, and overall wellness.
Women only.
Please message for availability and booking.
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Hello! $70/hour for 2 people. We just moved to Kelowna and ready to offer our services! If you need any kind of cleaning- we are here to help!
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Michelle Affordable Cleaning Service offers reliable cleaning at affordable rates.
Services:
* House Cleaning
* Office Cleaning
* Airbnb Cleaning
* One-Time Deep Cleans
Flexible Scheduling:
* Weekly
* Bi-Weekly
* Monthly
* One-Time Service
Available 7 days a week.
Call or Text: 236-457-9560
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I offer relaxation and deep tissue massage 80/hr. Available Mon- Sat from 9am-8pm. Please text or call Reena 250-899-3100 to book your appointment.
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Monthly chair rentals at Sunbal Salon for $850 monthly - 532 Leon Ave, Kelowna
Looking for both Barbers and Hairstylists
The ideal candidates are looking for a monthly rental to call home to bring/build up their own clientele. They will have a passion for hair and delivering exceptional customer service in line with Sunbal's commitment to ensuring clients feel highly valued and satisfied.
What We Offer:
Prime location in a growing, busy, high-traffic area of downtown Kelowna
Competitive chair rental rates at $850 monthly - can be negotiated
Newly renovated, modern salon
Friendly and professional atmosphere
Flexible schedule – be your own boss
Freedom to run and grow your own business
All equipment is ready to go
Walk-ins available daily
Requirements:
Proven experience in hair styling, with a portfolio showcasing your work preferred
Valid cosmetology or barbering license an asset
Strong customer service skills with the ability to connect with diverse clients
Knowledge of sanitation protocols and best practices in a salon setting
Excellent communication skills for clear consultation and client engagement
Professional appearance with a friendly, approachable demeanor
Phone: 250 870 8084
Email: suntsehay@hotmail.com
https://www.instagram.com/sunbal.salon/
This role is perfect for someone who enjoys working in a calm studio atmosphere, values excellent service, and is eager to contribute to our mutual success.
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Kelowna and Lake Country, Prices start at $ 200
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🚗✨ MOBILE AUTO DETAILING – WE COME TO YOU! ✨🚗
Bringing the Shine to Your Driveway!
Tired of waiting at the car wash? Let us bring showroom-quality detailing right to your home or apartment!
✅ Interior & Exterior Cleaning starts at $140
✅ Hand Wash & Wax
✅ Vacuum & Shampoo
✅ Pet Hair & Odor Removal
✅ Engine Bay Cleaning
✅ Ceramic Coating
✅ Cut & Polish, and more..
📍 Serving Delta, Richmond, Surrey, Vancouver, Burnaby, Langley, and surrounding areas.
📆 Flexible Appointments – 6 Days a Week (Closed on Saturday)
💳 Easy Payments – Cash, Interact, or PayPal
🎉 FIRST-TIME CUSTOMER SPECIAL: $10 OFF! Limited Time Offer. See our website for details.
Check out our services and pricing at 78autospa.ca
📲 Call or Text now to Book: 2369-787878
🌐 Visit Us: 78autospa.ca (Book online 24/7)
Google search: 78autospa.ca
Scan the QR Code for more information!
💦 Your Car, Your Location – Always Clean.
car wash, car detail, mobile service, paint correction, paint protection, sealant, engine degreaser, glass cleaning, carpet shampoo, interior dressing, wheel cleaning, iron fallout remover, mold mildew stain remover, leather protection
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Photo and Video in Ottawa and area.
Standard package:
25–30 edited photos — $200.
25-30 edited photos + short video — $350.
Available weekdays and weekends.
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Looking for a photographer who can capture life’s most important moments without the sky-high costs? With over 14 years of professional photography experience, I specialize in delivering stunning images at rates you’ll love—backed by excellent testimonials and a reputation for outstanding client service.
Please Note: if you are interested in knowing more about my service please be prepared to talk directly to me over the phone or arrange a No-Obligation meet and greet. There have been a lot of scams targeting Kijiji Sellers over the last several years and one red flag for me is a potential client who only communicates via email and no direct contact. It a sad state of online selling that we vendors must implement new rules to protect us from time wasters and internet scammers. You always get a better tailored quote from we if I can ask and answer questions from you.
Services Offered
• Headshots (starting at just $100 with fast turnaround)
• Family, Group, or Pet Portraits (in-home or on location)
• Boudoir Sessions
• Social Media Campaigns & Website Content
• Real Estate Listings & Property Showcases
• Parties & Celebrations (Birthdays, Engagements, Stag and Doe, Religious Ceremonies, Graduations)
• Corporate Events & Professional Branding
• Dance Competitions & Performing Arts
• Weddings & Engagements
• Product Photography
• Digital Imaging & One-on-One Tutoring
Why Choose Me?
• Affordable rates with no hidden costs—quick headshots from $100 + HST
• Short notice availability without expensive surcharges
• State-of-the-art Nikon professional Mirrorless equipment and editing software
• Large collection of enthusiastic client testimonials—proven results every time
• Friendly, approachable, and LGBTQ+ inclusive service
• Final images that always exceed expectations delivered quickly after the shoot
Let’s Talk!
Get a free over-the-phone quote today—you’ll be surprised by the price and amazed by the final product.
Rick Sellick
613-720-6581
✉️ Sellick.Event@Gmail.com
Your Go-To Photographer for Every Occasion
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Hey There.
My name is Abdel, the owner of Excellence Imagery.
I’m offering hight quality photography services including weddings, birthdays, babyshowers, corporate, and so on.
My rates are so budget friendly with highl quality deliverables.
Check out my ig : @excellence.imagery
Feel free to text me at 343-558-8668
Cheers,
Abdel
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Haircut $20
Facial $60
Waxing 1hr $70
Massage 30mins $40
Massage 1hr 60
Massage and haircut $70
Hair dyeing $100-150
Cash
Appointment:587-968-0289
Work:9:30-11pm
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Unlock Your Potential with Ambition Fitness!
Are you ready to transform your life?
At Ambition Fitness, we believe in delivering FLEXIBLE, AFFORDABLE, and HIGH-QUALITY personal training that fits YOUR lifestyle and goals. Our mission is simple: RESULTS ARE NON-NEGOTIABLE!
Why Choose Us?
Tailored Training: Your fitness journey is unique! Enjoy one-on-one coaching and customized nutrition plans crafted specifically for YOU.
Flexible Schedule: Early riser or night owl? Train at your convenience with sessions from 5 AM to 10 PM. Choose to work out at our exclusive 5,000 sqft private facility or in the comfort of your home gym—whatever suits you best!
Affordable Excellence: No hidden fees, no long-term contracts—just the best rates in the city and payment plans available to ensure your success.
Our Promise:
We pride ourselves on being natural and genuine. Your achievements come from hard work, dedication, and expert guidance—no gimmicks, no shortcuts. Our proven track record is visible in our inspiring before and after photos and glowing client testimonials.
✨ Ready to be your best self?
If you're committed, we're committed to delivering RESULTS! Let’s create a personalized workout and meal plan that pushes you to your limits while respecting your health.
Join the Ambition Fitness community today!
Reach out via email or text: info@ambitionfitness.ca
Visit us at: www.ambitionfitness.ca
Follow us on Instagram: @ambitionfitness.ca
Your journey to fitness excellence starts NOW! We can't wait to support you!
another option please
avatar
Transform Your Life at Ambition Fitness!
Are You Ready for Real Change?
Introducing Ambition Fitness—where passion meets professionalism! We offer FLEXIBLE and AFFORDABLE personal training that prioritizes your health and results.
Why Us?
Customized Coaching: Forget cookie-cutter plans! Our expert trainers provide personalized workout and nutrition plans tailored to YOUR unique goals.
Convenience is Key: Train when it works best for you! Our sessions are available from 5 AM to 10 PM, either in our state-of-the-art private facility or right at your home gym.
No Strings Attached: Enjoy NO GYM CONTRACTS and NO HIDDEN FEES! We guarantee the best pricing in the city alongside flexible payment options.
Our Commitment to You:
At Ambition Fitness, we’re dedicated to fostering natural results. Through hard work, determination, and our expert guidance, you’ll achieve your fitness goals—without gimmicks or shortcuts. Our clients’ transformations speak volumes, backed by authentic before and after testimonials.
✨ Start Your Transformation Today!
Join us and become part of a supportive community focused on helping you unleash your potential. If you’re ready to put in the effort, we guarantee you’ll see the results!
Let’s Connect:
For inquiries, email or text us at: info@ambitionfitness.ca
Visit our website: www.ambitionfitness.ca
Follow us for inspiration: @ambitionfitness.ca
Your journey to a healthier you begins here! Join us at Ambition Fitness and discover the new version of yourself!
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Hello there,
We’ve been working with PERSONAL TRAINING and NUTRITION CONSULTANT services for over 10 years.
We have trainers with education in sports management, physical therapy and personal training, as well as a diverse athletic background ranging from competitive team sports, to bodybuilding and fitness competitions and competitive power lifting.
Our background in physical education allows us to work with injuries and physical limitations while still enabling you to reach your goals. We offer 1 on 1 training, as well as online coaching fo those who do not wish to train in person or are unable to do so due to distance, schedule conflicts, etc.
IF YOU GUARANTEE YOUR COMMITMENT, WE GUARANTEE YOUR RESULTS!
Whether you're looking to LOSE BODY FAT, GAIN MUSCLE, IMPROVE ATHLETIC PERFORMANCE or are simply looking to get the health benefits of being physically active, I will design a program tailored to your needs that will enable you to reach your goals. This isn't a one-size-fits-all approach. You'll answer a series of personal questions, and we will create a daily meal plan and a personalized workout program to keep you on track and maximizing your weight loss every day!
FLEXIBLE TIMES, AFFORDABLE RATES.
Contact us today to set up a free consultation:
Info@ambitionfitness.ca
www.instagram.com/ambitionfitness.ca
403-507-3099
TESTIMONIALS
The Ideal Weight Loss Program has delivered outstanding results. To my surprise I found the Ideal Fitness Routine for my lifestyle. The progress that is visible on a weekly basis provides great motivation to continue on and achieve my weight loss goal. The success I had on the program has improved my life quality, and I am committed to living a healthier lifestyle. – Kelly Heath
“It has been an outstanding program and made me realize my old eating habits and what I was eating was not healthy. I feel a lot better and have a lot more energy than I did before. The first week was the roughest but after that it was a breeze; all the coaches were very helpful along the way. I would recommend this to anyone who is really serious about losing weight and feeling good.” – Ted Kistler
''I have had a lifetime of weight battles. I have tried every diet under the sun. In the past, I have lived my life on a constant ''diet.'' Nothing I did really worked in the long term. ...November 29th I started on the program. That changed my life that day. In more ways than one. I have lost 33 lbs to date. I am wearing size 4's and 6's! My body composition has changed most dramatically. My thighs, once measuring 27 inches each, are down to 21 inches! My waist went from 31.5 inches to 26.5 (5 inches melted off). And my hips, from 42 inches to 36.5. Not only that, my energy level is through the roof! I feel like I am in my 20's again. People say my skin and my eyes are ''glowing!'' ...I believe with my whole heart that the program was the answer to my prayers. I believe it's a gift from above. If you follow this program, you are guaranteed to succeed. If it worked for me, I know it will work for anyone!'' – Lisa Shaker
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CALGARY SE – WALDEN , LEGACY, SILVERADO, CHAPARRAL, MCKENZIE, SETON, ABURN BAY, MAHOGANY AREA
Ready to lose 20–40 lbs and feel stronger again?
At LYKO FITNESS, we specialize in helping men and women get real results in a supportive, beginner-friendly environment.
Private 1-1 individual Personal Training sessions available now.
PRIVATE OR SEMI-PRIVATE (Gym location depending on what area of the city, 3 locations to chose from)
OR
Small Group Training (2–4 People)
✔ Beginner friendly
✔ Accountability & motivation
✔ Strength + fat loss training
✔ Nutrition guidance
If you’re in Walden, Legacy, Chaparral, or SE Calgary, this is your chance to get started.
Trial Offer Available Now
www.lykofit.com
Bring a friend or join a small group and start your 20–40 lb transformation today.
Click the link below and sign up.
#fitness #weightloss #strengthandconditioning #menshealth #womenshealth
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Most people don't fail because they lack willpower. They fail because they never had the right environment, the right plan, or the right support.
That's exactly what Ambition Fitness was built to fix.
We're a private gym in Calgary where real people — busy professionals, beginners, people who've tried everything — finally get the results they've been chasing. No crowded floors. No judgment. Just focused, personalized training that actually works.
✔ Custom programs built around your life and goals
✔ Private gym — your own space to train without distractions
✔ Nutrition guidance that fits real life, not a magazine
✔ A coach in your corner from day one
We have one simple promise: match our commitment to yours, and we guarantee your results.
Your transformation starts with one message.
Calgary, AB | 403-507-3099 | ambitionfitness.ca | Insta: @ambitionfitness.ca
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SMALL GROUP or INDIVIDUAL ONE TO ONE PRIVATE STRENGTH TRAINING – CALGARY
Looking to get stronger, lose weight, build confidence, and feel better?
LYKO FITNESS now offers:
☀️ Early Morning Strength Training
Afternoon Strength Sessions
✔ Small Groups (2–4 people max)
✔ Personalized Coaching
✔ Strength & Conditioning
✔ Weight Loss Support
✔ Beginner Friendly
✔ Accountability & Motivation
Train in a supportive private setting with expert coaching and real results.
Limited spots available and filling quickly.
Calgary
LYKO FITNESS
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I am offering acreage lawn mowing at a fair price to both parties. I don't charge by the acre, instead I go by the job.
I only cut the grass I have the ability to trim around structural items but I prefer to only cut as I do this as a side job from day to day job.
I am located spruce Grove area but will travel msg for more details. Or call 4037935114
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Offering quality reasonably priced lawn care in Spruce Grove/Stony Plain. Cut and trimmed the way you specify.
Weekly or just as required. No expense contracts.
Also offering lawn restoration, core aeration, dethatching, and overseeding.
Call/ text 780-446-4579
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Always dreamed of riding a horse but never knew where to start? Our friendly, well-trained lesson horses make learning fun, safe, and welcoming for first-time riders and experienced riders alike. We offer Western & English lessons for ages 5+ in a relaxed, supportive environment where confidence grows with every ride.
Our indoor and outdoor arenas mean you can ride year-round, and all tack is provided. Come meet our amazing horses and discover why so many riders fall in love with the sport.
Located 30 minutes west of Edmonton.
Monthly lesson packages starting at $245.
Message us to book your first ride!
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Looking to establish a professional online presence without the upfront website development cost?
Effortless Solutions is offering a FREE custom 5-page website when you host your website with EffortlessWebSpace.com.
✅ Professional Design
✅ Mobile-Friendly & Responsive
✅ Up to 5 Pages Included (Home, About, Services, Contact, and one additional page)
✅ Fast & Secure Hosting
✅ SEO-Friendly Structure
✅ Perfect for Small Businesses, Contractors, Consultants, Trades, and Startups
Whether you're launching a new business or upgrading an outdated website, we'll help you create a modern, professional website that represents your brand.
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Hey Edmonton and surrounding areas!
We are a local company taking care of our home, YEG keeping it clean!
Offering Junk Removal/ Demolition and Bin rentals.
Check out our website and Socials and let’s get connected!
http://full-tilt-industries.squarespace.com/
We take pride in our work and helping people in need when Junk is taking over your life causing stress.
It is important to us to recycle and donate avoiding land fills where we can.
If you want it removed/ demolished, we can take care of anything you can think of with our strong and motivated team.
•Junk removal •Bin rentals •Recycling •Demolition
•Teardowns •clearouts •Cleanup
•Scrap metal removal including vehicles
•organic waste removal. •Construction •Roofing •siding •garbage •waste •garbage bins •junk bins •labourers •professional •sheds •deck •Barn •garage
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Hello my name is Dylan Ashton
I provide cleaning and Home Care services to my valued customers .
In the Gananoque and surrounding area !
I happily offer
Light house cleaning duties
Garbage removal
Help with Lawn and outdoor maintenance
Windows
Watering indoor and outdoor plants
Home Sitting
Regular checks while you are away
Grocery shopping
Pet sitting and Dog Walking
Prescriptions picked up
Compassionate Care services if someone needs company
I would be happy to sit and talk or listen
Call my office today for
Prices any questions you may have and to book your
Services
6138029613
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Reliable and detail-oriented cleaner with my own vehicle, serving Kingston and surrounding areas. I offer regular cleaning, deep cleaning, move-in/move-out cleaning, organizing, and any extras on request. I use high-quality, eco-friendly cleaning products and bring all necessary supplies and equipment, so you don’t have to worry about a thing though I’m open to using yours if that’s what you’d prefer.
Committed to providing a spotless, fresh, and healthy environment with dependable service and affordable rates. Contact me today for a free quote!
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Professional cleaning services available in Kingston.
We provide cleaning for houses, apartments, condos, and small offices.
Reliable, detail-focused service with flexible scheduling.
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If you’re looking for a break from cleaning or need a thorough deep clean to refresh your home, Ky’s Happy Homes Cleaning is here to help! Contact Kyla today or send a message to discuss your cleaning needs.
I am a dedicated local residential cleaner offering both deep cleaning and regular cleaning services tailored to your preferences. Weekly, bi-weekly, and monthly appointments are available, and I can provide references upon request.
I look forward to hearing from you and helping you maintain a fresh, clean home!
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We have been Ontario's oldest and largest duct cleaning service since 1966. We do not advertise gimmicks just to get into your home. We offer the most value if you're looking for honest work with no hidden costs. Call us during business hours, and one of our staff members will give you an honest, all-inclusive quote based on your specific details. Our differentiators:
● Most competitive price for an all-inclusive duct and furnace cleaning package
● All our technicians are bonded, trained and constantly monitored
● Our proprietary industry-grade INGRA Vacuum Technology® powers every one of our vehicles
● Best-in-class 5-step Ironclad Commitment® customer service process
● Highest Google-reviewed duct cleaner across Ontario communities
National Duct/Power Vac has been providing residential, commercial and industrial air duct cleaning services for over half a century. In the course of servicing hundreds of thousands of customers, we have built a unique, reliable and highly skilled team of technicians who will provide you with quality service at a competitive price. What you do not know about us:
● We are Canada’s largest sole-purpose duct cleaning service. Duct cleaning is our only focus, from the owner to the receptionist.
● Our vacuum vehicles are powered by our proprietary industry-grade INGRA Vacuum Technology®, the most performing vacuum and air compressor system in the industry.
● Best-in-class 5-step Ironclad Commitment® customer service process that exceeds the service standards of major consumer brands.
● Most competitive all-inclusive pricing with no upselling of services or products. What we quote is what you pay. What you pay is all that your home needs.
● We improve the quality of the air you breathe at a price that all homeowners can afford, not a luxury service for a select few.
● We only clean ductwork, furnaces, and dryer vents. Our highly trained technicians do not sell frivolous services or peddle products you can buy at a local hardware store.
● We clean more houses than all our competitors combined. This gives us the volume to maximize efficiency and optimize cost. Then, we pass the savings on to you.
● We became Ontario’s largest duct cleaning service by following the mantra “you are our advertiser,” not through aggressive selling. We believe that if we serve every customer with integrity, the business will grow naturally. That is precisely what happened. For us, the completion of your duct cleaning is only the beginning of our relationship.
● We have been around for 50 years and plan to stay for another 50.
What the industry does not want you to know
● Thanks to our size and efficiency, we offer the most competitive prices anywhere in Ontario. It's not a pitch; it's simple math that no competitor can match!
● Do not be fooled by the low teaser price. By the time the job is done, all the hidden costs will bring you way over our all-inclusive price. What we quote is what you pay.
● Most homes only need to have their ducts and furnace cleaned every 2 to 5 years. Based on our 50 years of experience, we focus our efforts on what matters. We do not offer high-priced services that most duct cleaners would peddle once they are in your living room. They are expensive, fast to do and generally make no difference to your air quality.
● Some competitors can get away with cleaning for less than an hour by showcasing the sanitizing of vents and other stunts. Our technicians spend the bulk of their time out of sight, removing dust from areas that you can't see or reach. If not removed, they will re-enter the air once you restart the furnace, defeating the purpose of duct cleaning.
● Many so-called technicians are hired and put on the job after just a day or two of shadowing. They are paid by the job and on commissions for what they can upsell. Frequently, they asked to be paid “under the table” in cash, giving you no recourse if something goes wrong. Our techs are trained for weeks before being sent out on service calls. They are criminal background checked, WSIB insured and bonded
● You have probably been approached by telemarketers promising great work at rock-bottom prices. As you know, you get what you pay for. Once in your home, the technician will offer services to remediate problems you may not have or even be aware of. If you refuse, he will be gone in half an hour.
Call us today for a free quote at 289-653-1930. Call us, because we won't call you!
Visit us at https://nationalduct.ca https://powervac.ca
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Few spots available.
In Kingston, 25/hr.
Outside Kingston, 30/hr. Clean records, reliable trustworthy,energetic efficient, thorough. Move in /out cleaning also.
Many years of experience
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Upgrading your Home with an addition? ✔️
Looking to finish your basement?✔️
your garage?✔️
Your kitchen?✔️
Change your old ceilings to smooth ceilings? Unfortunate water damage?✔️
no problem! no job too big! no job to small!
We do it all! 8736571199 Emmanuel
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Service d'Homme a tout faire disponible pour vous aider !
Disponibilités et horaires flexibles adapté au besoin des clients.
Tarification très abordable et service rapide.
-Décapage/ Sablage / Teinture
-Nettoyage à pression
-Projet Époxy/Flaques/Quartz $$$ (garage, balcon, intérieur et extérieur)
☆Peintre Applicateur depuis 2018☆
Services d'installation résidentiels
Menuiserie/Plâtre/Sablage/Finition
-Plancher flottant
-Gypse et autres
-Installation moulure
-Entretien ou restauration de plancher
-Peintures Résidentiel
-Installation de salle de bain, cuisine , plancher, céramique, armoire etc...
-Projet de rénovation
-Projet démolition / Rénovation
-Ménage résidentiels/commerciale
-Projet de paysagement
-Mécanique mobiles (sur place)
-Déneigement de toiture
-Réparations de toitures
-Installation revêtements extérieur
Je fait également tout sorte de petit travaux : installation de cadre, laveuse-sécheuses, lave-vaisselles, assemblage de meuble divers et estimation de matériaux.
J'offre un service de transport avec une remorque fermée idéal cargo 6×10pied
#Epoxy
#Renovation
#Résidentiel
#Hommeatoutfaire
#Main-D'oeuvre
Région : Lavalterie et environs. Se déplace partout au Québec
Déneigement Yves Richer - Service Homme a Tout Faire - Laval et Environs
(514) 756-9660
https://g.co/kgs/YEUBcGg
https://www.facebook.com/profile.php?id=100076471436603&mibextid=ZbWKwL
Yves Richer
514-756-9660
Yvesricher@hotmail.com
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Coupe d’arbres
Nettoyage de petites et grandes forêts
Préparation de terrains pour construire
Soumission gratuite
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Peinture Résidentiel petit moyen et gros travaux
Service d'installation de Protecteur pour surface de béton et autres !
Disponibilités et horaires flexibles.
Tarification très abordable et service fiable !
-Installation résidentiels
-Peinture intérieur et extérieur
-Petite rénovation ; Salle de bain, cuisine , plancher, céramique, armoire etc...
-Réparation des fissures
-Projet de démolition / Reconstruction
-Nettoyage de saison
-Sablage de plancher
J'offre un service de transport avec une remorque fermée
#Rénovation
#Époxy
#Flackes
#Flocons
https://www.facebook.com/profile.php?id=100076471436603&mibextid=ZbWKwL
Yves Richer
514-756-9660
Yvesricher@hotmail.com
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Bonjour, je suis un poseur de gypse/tireur de joints expérimenté offrant mes services pour tous vos projets de rénovation ou de construction neuve. Yann 819-588-0283contacter moi sur mon cell ou sur Kijiji je vous répond dans les minutes qui suive. Je suis spécialisé dans la pose de gypse, le tirage de joints, et la finition intérieure. Avec plusieurs années (34ans) d'expérience, je garantis un travail de qualité, propre et soigné. Je suis disponible pour des petits ou grands projets, résidentiels ou commerciaux. Contactez-moi pour une estimation gratuite.
Je couvre tout l’Estrie et peux aller partout au Québec pour de plus gros travaux
Si l'annonce est toujours en ligne, c'est que je suis disponible!
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Besoin de préparer votre terrain ou de réaliser de petits travaux d'excavation à Sherbrooke et les environs? Évitez les gros camions qui brisent votre pelouse!Grâce à notre mini-pelle compacte, nous accédons aux espaces restreints (cours arrière, le long des fondations, entre les maisons) sans abîmer votre terrain.Nos services spécialisés :Mini-excavation pour projets résidentiels et commerciaux.Mise à niveau et nivellement de terrain (terre, gravier, sable).Préparation de terrain pour pavé uni, terrasse, spa ou cabanon.Creusage de tranchées pour fils électriques, tuyaux ou drainage.Excavation de fondation pour petits agrandissements ou murets.Arrachage de souches et de haies de cèdres.Pourquoi nous choisir?Secteur desservi : Sherbrooke, Rock Forest, Saint-Élie, Deauville et environs.Équipement adapté : Idéal pour les petits et moyens travaux.Professionnalisme : Travail propre, rapide et minutieux.Estimation gratuite et rapide. Contactez-nous dès aujourd'hui au 819-620-4555 ou par message Kijiji pour discuter de votre projet!
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Hi everyone my name is Alfredo I’m a experienced carpenter I offering my services for vinyl flooring installation if you interested please contact me at 8076332039
25$ / hour
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Need help around the house? Local handyman offering dependable property maintenance and odd jobs at affordable rates. I can help with:
Lawn mowing and maintenance (summer service or as requested)
Spring cleaning and organizing
Small home repairs (minor repairs, re-caulking bathrooms, window cleaning, and more) Errand runs and general assistance
Reliable, Affordable with Prompt Service Call or Text 807-621-6605
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Father and Son Home Renovation team! We offer professional renovation services for all your project needs! Including;
Bathrooms and Kitchens
Custom Showers and Tiling
Framing
Drywall and Painting
Finish Trim carpentry
Decks and Fences
Reliable, accountable and insured, we offer services to both residential and commercial clients. Call on us to make your dream project become a reality.
Reach out for your free quote at oandmrenovation@gmail.com or 807-631-5220. References are available for your peace of mind!
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Professional, Experienced, and Insured. 10+ years. Call or text for a free estimate! 807-355-3952
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Over 30 years experience as a Carpenter.