Basic Fitness, Biomechanics, and Habit Building.

Approach fitness with safety and confidence in the gym after an introductory consultation in our private studio. If you are intimidated by exercise, let me take you through the fundamentals, and show you how to have fun getting into the best shape of your life.

I can't change your life, but I can show you how. $50.00 for an hour and fifteen minutes, from warm-up, through strength and conditioning, then stretching. In that time we will customize a fitness plan that fits your lifestyle and goals that you can take with you.

The rest will be up to you.

With knowledge, discipline is the only muscle that matters.