Services, Fitness, personal trainer with in Canada, Alberta, Edmonton.
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I have been running these 6 weeks programs every 6 weeks for 25 years. The summer ones are all outdoor classes on the green space in behind the Dance Discovery studio on the southside just off Ellerslie Rd and 91 street. If we get a rained out night, we just forfeit it to the following night until its dry.
6 weeks Womans Kickboxing / bootcamp Program
Dates: OUTDOOR CLASSES
Monday nights Jun 19th - Aug 8th (June 19/26/ July 10/17/24/ Aug 8th "TUES")) no class Jul 3 or 31 or Aug 7
Time: 7:00 - 8:00pm for all classes
COST - $100 for 6 classes
LOCATION
4347 Savaryn Drive SW
(91 Street and Savaryn Drive; 2 Blocks South of Ellerslie Rd.) GREEN SPACE BEHIND THE STUDIO.No Coordination needed at all. All fitness levels
If you are looking for a fun, amazing workout then sign up!!! All shapes, sizes, fitness level, doesn’t matter, this class is for you, even if you haven’t worked out forever or are brand new to fitness. It works every muscle in your body, I teach you 4 styles of kickboxing then we have a circuit around the room for 1-minute intervals of cross training then self-defense moves then amazing ABS
I have been teaching this class for the past 20 + yrs. running new programs every 6 wks.
NO EQUIPMENT (I SUPPLY IT)
Kickboxers have incredible bodies because they unlike most athletes, use all aspects of fitness: muscular strength and endurance, speed of movement, aerobic and anaerobic conditioning, flexibility, body composition, motor skills etc and with an added bootcamp style circuit this is the workout for YOU!!! With all this different kind of training, your body composition will shift, you’ll see less fat and leaner muscles. Kickboxers have both strength and endurance... best of both worlds
Sign up ASAP to secure your spot. Taught by Colleen Hotrocks, 27 yrs + Martial Arts experience and former Woman’s Irish Champion Title held.
Call or text or e-mail Colleen 780-907-9846
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If you're tired of having no direction, a lack of results, or are stuck where you're at, look no further.
Welcome to a personal training experience that’s as individual as you are.
My name is Justin and I've spent the last 9 years helping people get stronger, move better, and look their best through expert instruction and personalized program design.
As we navigate this journey together, you'll discover newfound confidence in your abilities. Each training session presents a dynamic challenge, culminating in a rewarding sense of accomplishment that echoes beyond the gym walls.
Whether you're a former athlete looking to reignite your skills or just starting your fitness journey, I'm here to help. I have a few slots available in a private gym, with rates for one-on-one training ranging from $75-$90 per session, with two-on-one training options available as well.
So if you’re ready to awaken your inner athlete, let's start with a free consultation. Reply to this ad or visit https://frederickfitness.com/personal-training/ today!
The path to your fitness transformation is clear with Frederick Fitness.
Website: https://frederickfitness.com
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I am the founder of Well By Design, and we believe in enhancing personal and professional wellness through sustainable habits that help people thrive, not survive.
As a wellness consultant, I offer a unique and highly effective service that provides individuals with a personalized wellness assessment and customized strategies to help them integrate wellness into their daily lives.
My individual wellness assessment takes a comprehensive approach, including:
- evaluating your physical, mental, emotional and lifestyle wellness;
- Identifying your personal wellness goals and priorities;
- Individual consultation to dive deep into your priorities and lifestyle goals;
- A customized report highlighting key areas of affirmation and recommendations for personal growth based on the four pillars of wellness; and
- Creation of a customized wellness plan that includes actionable strategies for achieving your goals.I believe that everyone deserves to be well, and my passion is helping people live their best life. My follow-up sessions provide ongoing support and guidance to ensure your continued success.
Empower yourself to reach new heights of health and wellness by taking control of your wellbeing. Contact me today and take the first step to living your life of wellness, by design.
For more information, please check out my website at wellbydesign.ca or contact me at 780-940-3131. Thx
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Need to learn how to swim? Well you have found the right place! I am now accepting new clients for private swimming lessons.
My name is Zoe and I'm a swim instructor and lifeguard. I am trained in the Red Cross and Lifesaving Society programs and have several years of professional aquatic experience. I value safety, trust, and fun for all swimmers. My goal is to have every swimmer become confident in their abilities, and I strive to support their journey and lead them to success.
Currently I charge $65/hour for one swimmer or $78/hour for two swimmers.
The pool I teach out of is located in Northeast Edmonton right off of the Anthony Henday. The depth goes from 3ft to 5ft, and the length of the pool is 22ft. The water is always kept warm and the atmosphere is relaxed. As well, there is a washroom and shower that is available to guests using the pool area. It is a great space for kids and swimmers who are just beginning their swimming journey.
Please visit https://www.propelhq.com/locations/edmonton-ab/edmonton-northeast/zoe-m-1 for more information and to book your next lesson. I look forward to meeting you!
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Give your kids a headstart for school or competitive basketball.
Get your game on track so you can go play with your friends or community league.
I am offering my coaching assistance to you and your family.
I offer many years of coaching experience and basketball knowledge.
I am here to help you with your fundamental skills, including dribbling, shooting, passing, offense and defense.
Young or old I will work with you to learn how to play and enjoy the game of basketball.
Individual or Group Lessons are available.
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*** PLEASE READ THE FULL AD ***
Most personal trainers charge about $60 per session or 10 sessions for $600. I am the only trainer who offers a MUCH MORE AFFORDABLE WAY. I charge NOTHING per session. I only charge a fixed flat fee for the entire month and you get UNLIMITED SESSIONS for the whole month. The number of sessions are up to you, and the price never changes no matter how many sessions you want. My fixed flat fee is $350 once a month. THERE IS NO CONTRACT. YOU NEVER SIGN ANYTHING. You can cancel or freeze your training anytime. Diet planning is included for free. I have a Northside, Southside and Central gym.
FOR EXAMPLE: If you pay $350 on August 20 then you get UNLIMITED SESSIONS from August 20 to September 20. We can train one-on-one as many times as you want, and the price never changes. If you have a partner or friend, we can also do couples training. It can be one-on-one training, or couples training.
**** MY TRAINING PROGRAMS AND PLANS ****
AGGRESSIVE FAT LOSS – For anyone looking to lose weight quickly over 4 - 6 weeks.
14 DAYS TRANSFORMATION – If you need to lose weight very rapidly over 2 weeks.
ACHILLES TRAINING – Get shredded over 3 to 4 months.
MAINTENANCE TRAINING – Basic health maintenance with slight improvements but nothing aggressive.
COMPETITION TRAINING – For anyone looking to compete on stage.
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Hey everyone, I am Evan Noppers. Fitness is my passion, I have a great drive to work hard and push my limits! I have been training for years, and have built my own plethora of knowledge for training.
If you are looking to grow, make change and discover your true potential and not just remain the same, that’s my Goal for you. I am a certified personal trainer who specializes in Strength and Conditioning. (Bodybuilding) (Powerlifting). If you have been wanting to sharpen your skills, expand past where you are now and be pushed to be a better you, look no further! I train based on the principles of hard work and dedication , through those key elements Goals will be met but also surpassed. There is no secret, other than- put in hard work, set goals and the results will speak for themselves . I’d love to hear from you! If you’re looking for someone who cares and wants you to succeed don’t hesitate to contact me-evannoppers11@gmail.com
Have a wonderful day!
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Hello my name is Amy.
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I am a Certified Personal Fitness Trainer. I graduated from the Personal Fitness Trainer diploma program at NAIT in Edmonton, Alberta. I have been active in the fitness community for over 17 years. I am currently accepting new clients.
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To share about me, I am a cardiovascular endurance athlete, I compete in triathlons and long distance running. In my earlier years I trained regularly at a local boxing gym in Edmonton. I am a certified NASM Corrective Exercise Specialist with a University background in Nutrition Sciences.
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My NASM certification provides the advanced knowledge, skills and abilities to successfully work with clients suffering from Musculoskeletal impairments.
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I look forward to keeping you accountable with your goals and healthy lifestyle choices. I can't wait to hear from you!
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Send me a Message with your email and phone number and we can schedule your Free Consultation and Physical Assessment!
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Summer time only offer. Learn to box for fitness, learning, or revisiting fundamentals. 10 1 hour sessions for $300 ($30per hour rate.)
Working the punching bag, focus mits, various combos, footwork and more. Text Zabih at 780 7174094. You will be training at Kamikaze Punishment Foundation MMA gym.
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Looking to minimize your financial investment in your health and fitness but with maximum results? Train with me virtually from home or wherever you are if you travel a lot. All you need are hand weights and a yoga mat or soft carpet and I will get you into great shape for the summer. Focus is on body composition and getting you looking great for the summer months. I offer 4 session packages virtually at 30.00 per session with each session being 45 min in length. Wherever you are starting from, we can elevate your game. Skeith Functional Fitness has been around for 5 years and we have many satisfied clients that have been with us throughout that time due to the low cost and amazing results.
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If you're tired of having no direction, a lack of results, or are stuck where you're at, look no further.
Welcome to a personal training experience that’s as individual as you are.
My name is Justin and I've spent the last 9 years helping people get stronger, move better, and look their best through expert instruction and personalized program design.
As we navigate this journey together, you'll discover newfound confidence in your abilities. Each training session presents a dynamic challenge, culminating in a rewarding sense of accomplishment that echoes beyond the gym walls.
Whether you're a former athlete looking to reignite your skills or just starting your fitness journey, I'm here to help. I have a few slots available in a private gym, with rates for one-on-one training ranging from $75-$90 per session, with two-on-one training options available as well.
So if you’re ready to awaken your inner athlete, let's start with a free consultation. Reply to this ad or visit https://frederickfitness.com/personal-training/ today!
The path to your fitness transformation is clear with Frederick Fitness.
Website: https://frederickfitness.com
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Hi, my names Rodrigo Gutierrez.
I’m seeking motivated individuals who are ready to commit to their health & well being, and want to transform their bodies. I specialize in weight loss, sports performance & strength training. I have trained clients ranging from ages 16-63 and approach every individual in a unique manner to best suit their bodies and their goals.
I offer one on one training, couples training, mobile training and online training. Pricing ranges from $50-$75 per session. For in person training, I train all my clients out of a private facility called Alpha Pro Training and I also offer mobile training for anyone residing on the south side of Edmonton or anywhere in Sherwood Park.
At this time, I’m currently looking to fill up time slots between 7am-6pm Monday to Friday.
For more information you can reach me at bodxrod@gmail.com and for some of my fitness content check out my Instagram @bodxrod
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Get ready to Move w Dani!
My name is Daniela and I am a certified personal trainer in the Edmonton area. My passion lies in helping people find the most effective, sustainable, and realistic ways to reach their health goals.
I work independently at the gym SevenPerformance, located close to Whyte Avenue. We pride on creating a safe, inclusive, accessible environment where people can focus on becoming the best version of themselves through movement and physical activity.
Why work with me?
1) I get the job done and exceed expectations as a trainer by learning as much about you and giving you the most individualized, personalized workout program and plan of action. I am not afraid to ask other trusted healthcare professionals on matters that fall outside of my scope of work as a PT.
2) I do not sugarcoat facts. I will tell you what the research, evidence-based articles, and my own experience have taught me in a very honest, caring, and supportive way.
3) While training is hard work, it should also be fun and enjoyable! I will never make you do an exercise you hate, as there are other ways to work a target muscle and/or movement pattern.
4) I am here to empower you and make you feel more confident. I am not here to make you feel bad about your lifestyle, past choices, habits, etc. I genuinely believe you are great and are capable of anything, and I hope the knowledge and expertise I share with you will help you reach your goals in the most realistic, sustainable way possible.
5) You will never hear me recommending/prescribing supplements or unnecessary gadgets. I strongly believe relying on the basics – exercise, good diet, enough sleep, and healthy stress management techniques – is the way to go. The details when it comes to exercise (what type of exercise is best for me, how many reps, how frequent, etc.) are my area of expertise, and I will make sure we pick the best exercises/intensity/frequency for your goals.
6) I am reliable, organized, and accountable for my words and actions. I set high standards and care about being the best, most professional trainer I can be.Please do not hesitate to contact me if you have any questions or need anything! I can be reached at movewdani@gmail.com or on Instagram @move_w_dani
Don’t forget to check out my website at www.movewdani.com!
Pricing:
My current packages are 12 Personal Training Sessions at $50/session, 8 Personal Training Sessions at $60/session, 4 Personal Training Sessions at $70/session, and drop-in Personal Training Session at $80/session. Sessions are 1 hour long and include assessments (musculoskeletal, anthropometric, and submaximal aerobic), movement analysis, personalized workout program, accountability tracking, discounted access to group classes (contact me for more info on current classes offered), invoice and receipts for tracking and/or insurance purposes, and referrals to qualified healthcare professionals for areas outside of scope of work (i.e. physio, nutrition, psychology). Workout program (no training session) and group training options available as well.
Photography by Noch Productions (@nochproductions and www.nochproductions.com) and Itati Photo (@itati.photo)
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Hey everybody! My name is Mike Pantile
I'm a certified personal trainer/nutrition coach originally from Vancouver with 10 years of experience in the fitness industry as an online coach and PT. I have run a successful personal training studio based out of East Vancouver for 7 years and still operate my gym remotely to this day. With my family and I now relocated to Alberta - I am now bringing my services to Edmonton to serve my new community!
All personal training sessions are conducted in my fully-kitted private home studio in our newly built house. (See pictures)
Equipment list:
Squat rack (dip attachment, landmine attachment, split squat attachment, viking press)
Deadlift platform
Flat + Incline Bench
Functional Trainer Cable Station
Dumbbells up to 80lbs
Kettlebells
Barbells + Specialty Barbells (SSB, Deadlift bar, Squat bar, Trap/Hex Bar, EZ Bar, Swiss Bar)
TreadmillAll equipment is brand new and top of the line.
(Google Forza Barbell to check out my dozens of 5 star reviews!)
I'm a former overweight-guy that over the course of a year lost over 100lbs and got into the best shape of my entire life and since then ive helped many others do the same. In addition, I held the National Canadian deadlift record for over 5 years in the 198lbs weight class (lifetime drug free)
Beyond just the aesthetics of looking better - the focus is on FEELING better and a more process-oriented mindset to drive client success and results! In short, it's about more than just lifting weights and doing some cardio. It's about getting a little better every day!
About Forza Barbell:
With 10 years experience in the fitness industry:
I've trained everyone from professional mixed martial arts fighters, athletes from all backgrounds and the general population who just want to either drop some bodyfat and/or get stronger and look better. I am also a certified nutrition coach with a large online clientele, so my services dont just include personal training!
My intention is to not just have you become a client, but also a friend and member of the club we have here so you feel right at home while reaching any goal you may have.
With that said - How am I going to help you reach your goals?
I currently have openings for private 1 on 1 clients + group sessions (2-4 people) (60 and 30 minute sessions) which is by far my favorite method of guiding individuals to their goals. Private training packages include:
- A completely custom workout plan tailored to your individual goals
- In-depth nutritional consulting where you learn the diet strategies for success
- Unlimited access for questions via text or email!
- Accountability meetings to keep you on track of your goals and aspirations while working with me.And all of this for an incredibly competitive rate! If you're looking for an economical way to train and reach your goals - group training will be your perfect fit, so bring a friend along and get ready to sweat in a fun environment!
It isn't uncommon to see dramatic results within just 12 weeks! Take a look at my reviews on google (search Forza Barbell)
Shoot me a text or phone call to started and if you like our page, you'll receive a FREE consultation! Thanks for your time and I look forward to hearing from you.
Website: forzabarbell.com
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.........*FULL STACK fitness*........
hello everyone :) If you are looking for an experienced personal trainer offering 1 on 1 services let me have your attention for a couple seconds.I have been training and working out as a lifestyle for 8 years, starting at 160 pounds at 6'2 now i am 265 pounds and in the best shape of my life, because every year is better than the last. Due to all the hardships in the last year alot of people have been struggling to stay motivated to stay on there fitness journey, thats where i come in..
I have a way with motivating and finding what works best for every unique individual. Let Full Stack fitness get you back on track or started on your path to a better healthier life. Whether it be lose weight, get shreddded or go full beast mode I got you. I have a good home gym perfactly stocked .. looking forward to hearing from you soon..http://fullstak.fitness
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Are you ready to crush your fitness goals?
FREE CONSULTATION
WHAT’S INCLUDED IN YOUR TRAINING?
- Boxing and kickboxing technique
-Self-defence
-Strength and mobility training
-Flexibility training
-Diet / Nutrition guidance + meal planning
-Weight loss
-Muscle building
-Cardiovascular training
-24 hour access to your trainer
I’m Certified Personal Trainer and Nutritionist with 14 years experience in Combat Sports
Ready to make the commitment?
Don’t hesitate
Contact me at 306-735-1234
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Hi, my names Rodrigo Gutierrez & I’m seeking motivated individuals who are ready to commit to their health & well being, and want to transform their bodies. I specialize in weight loss, sports performance & strength training. I have trained clients ranging from ages 16-63 and approach every individual in a unique manner to best suit their bodies and their goals.
I offer one on one training, couples training, mobile training and online training. Pricing ranges from $50-$75 per session. For in person training, I train all my clients out of a private facility called Alpha Pro Training and I also offer mobile training for anyone residing on the south side of Edmonton or anywhere in Sherwood Park.
At this time, I’m currently looking to fill up time slots between 7am-6pm Monday to Friday.
For more information you can reach me at bodxrod@gmail.com and for some of my fitness content check out my Instagram @bodxrod
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Offering individual and group Zoom Yoga classes focused on strength, flexibility and mobility.
Can also provide on location group Yoga for office settings.
Strong body houses a strong mind.
And there is a certain peace in strength.Contact by email- yoga@notashortcut.com
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We are a group of four No-Gi (two purple and two blue belt) grapplers looking for new people to join us close to Strathcona High School around 104 Street and 72 Ave.
Curriculum:
-Seated and Open Guard
-Leg attacks
-Submission escapes
-Back control and finishing
-Dynamic movements
-Solid fundamentalsSchedule:
-Tuesday(6:30pm - 8:30pm)
-Wednesday (6:30pm - 8:30pm)
-Friday (6:30pm - 8:30pm)
-Sundays (3:00pm - 5:00pm)
-Additional days/hours are possibleFacilities:
-Male/Female showers, change rooms and lockers
-Clean Mats
-Good Lighting
-Parking front and back of buildingAddress:
104 Streeet and 71 AvePrice:
-First three classes free
-Afterwards $10.00 per classAll experience levels welcome!
Adults only please.If you are interested in trying out No-Gi grappling in a welcoming, safe and drama free environment please let me know.
Thanks Mike
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Looking to minimize your financial investment in your health and fitness but with maximum results? Train with me virtually from home or wherever you are if you travel a lot. All you need are hand weights and a yoga mat or soft carpet and I will get you into great shape for the summer. Focus is on body composition and getting you looking great for the summer months. I offer 4 session packages virtually at 30.00 per session with each session being 45 min in length. Wherever you are starting from, we can elevate your game. Skeith Functional Fitness has been around for 5 years and we have many satisfied clients that have been with us throughout that time due to the low cost and amazing results.
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In Spruce Grove
FREE!
Looking to teach martial arts. This is a free class, for the summer. I am a 2nd degree blackbelt in the Bujinkan. The dojo/garage is on Mckean Way. This is for teens and adults only at this time. No gi required
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Exciting News! We are now accepting spring registration.
Please see the list below for availability. Spots are filled on a first-come-first-serve basis.
Tuesday’s:
5:00pm – (Riding Program Ages 6-13) – Newly Opened
6:00pm – (Riding Program Ages 6-13)
7:00pm – (Youth/Adult 13+) – 3 Spots Left
Thursday’s:
5:00pm – (Riding Program Ages 6-13)
6:00pm – (Riding Program Ages 6-13) – 1 Spot Left
7:00pm – (Riding Program Ages 6-13) – 2 Spot Left
8:00pm – (Youth/Adult 13+) – Newly Opened
Sunday’s:
10:00am – (Youth/Adult 13+) – 1 Spot Left
11:00am – (Riding Program Ages 6-13) – Full
12:00pm – (Riding Program Ages 6-13)
1:00pm – (Therapeutic Riding Program) – 1 Spot Left
2:00pm – (Therapeutic Riding Program) – Newly OpenedMeadow Ridge Equestrian runs a learn-to-ride program that is catered towards beginner riders; we also run intermediate and advanced lessons. Our instructors are certified, and strive to create a positive and educational environment that both child and horse can learn from and enjoy. For more information on our riding programs, and our Minis 4 Minis program ages 3-6, please visit our website at www.meadow-ridge.ca, or email us at info.MeadowRidge@gmail.com
Please go to this link to download registration forms: https://meadow-ridge.ca/riding-program-ages-6-13
We are located just 2 minutes South of the Edmonton Corn Maze, and only 7 minutes from the Anthony Henday at 51303 Range Road 262.
(Find Us Under Google Maps: Meadow Ridge Equestrian)To speed up the registration process, please email in your forms to info.meadowridge@gmail.com, along with the requested date and time. Riding lessons are $200/month, and we run four lessons per month. If you have any questions, please don’t hesitate to contact us, and we hope to see you in spring! ❤️
#ridinglessons #horseriding #kidsactivities #activelife
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Experienced TPA Level One Tennis Instructor offering lessons for beginners to intermediates from 1 student up to 4. $40.00 per 1 Hour lesson for singles $50 for 2 or more students.
Ph./Text Mark @ 587-974-3239
Or email mark.vonamer@gmail.com
Email @ mark.vonamer@gmail.com
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Are you in search of a personal trainer who understands and caters to your unique fitness needs? Look no further than PureFit!
Our coaches specialize in working with clients who have injuries or limitations, providing a customized approach that focuses on your specific requirements and aspirations.
Unlike generic workout plans that can aggravate your injuries or cause further harm, our approach is tailored to help you work around your limitations and build strength and endurance safely and efficiently. We'll work closely with you to evaluate your current abilities and create a personalized plan that considers your distinct challenges and objectives.
Whether you're recovering from an injury, dealing with chronic pain, or seeking a more personalized approach to your fitness routine, we're here to help. With our expert guidance and support, you'll be able to achieve your goals and improve your overall health and wellbeing.
Contact us today to book your first session and embark on your journey towards a stronger, healthier you!
Call 780-709-7668
Email info@purefitcan.com
www,purefitcan.com
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Come and celebrate your child's birthday with all the animals at Meadow Ridge.
Children experience nature, and interact with horses in a safe, and educational environment.
Birthday Parties Include:
~ 12 children plus adults - additional children $15/child
~ Miniature horse agility, where teams of kids lead our miniature horses through obstacle courses
~ Stick horse rodeo (barrel racing, pole bending, jumping, soccer) where children get to compete in equine related games
~ Paint a horse, and capture a photo of the birthday group. Children get to paint a live horse followed by a group photo!
~ Pony RideBring your own food.
Full kitchen, picnic area, and inside lounge provided.
**All participants in attendance must sign a liability waiver**
Cost $350 + gstWe are located just 2 minutes South of the Edmonton Corn Maze, and only 7 minutes from the Anthony Henday at 51303 Range Road 262.
(Find Us Under Google Maps: Meadow Ridge Equestrian)
Contact us with the date, and number of participants. We will do our best to accommodate your request.
info.meadowridge@gmail.com
www.meadow-ridge.ca
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NOT SURE WHERE OR HOW TO START YOUR FITNESS JOURNEY?
Take the next step toward a NEW YOU!Feeling sluggish? Out of shape? Sore?
Not sure how to do exercises properly?
I can help.As a certified and experienced holistic transformation specialist, as well as a corrective exercise and medical exercise specialist—with more than 30 years of hands-on experience in the gym—I will design a customized, results-driven program to help you:
• Fall in love with physical activity again;
• Lose those extra pounds that are dragging you down;
• Increase your physical strength and muscle endurance;
• Decrease pain / discomfort from previous injuries;
• Hold you accountable to your health and fitness goals; and
• Get you ready for your upcoming golf season.I train out of my private studio in St. Albert, allowing you access to reasonably-priced one-on-one training that conforms to your schedule.
Contact me (Murray Olexan) via email (2believeinyou2@gmail.com) or via cell phone (780-720-0204) to arrange a tour of my facility, or to schedule your special, introductory assessment.
Let me put my experience to work for you.
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Hey Personal Trainers!
We have clients who need a trainer in the Sherwood Park and Edmonton areas. Hoping to find some independent trainers who work for themselves that are looking to take on more clients. I can keep your phone ringing if you can help take these clients off my hands.
Here is a quick overview of what our partnership would look like:
Partner Benefits:
** No Long-term Contract - After a 3-month trial period, it's month-to-month, and can cancel at any time
** No Risky Investment - No upfront cost, just LOW monthly payments
** No Big Bills - Low monthly payments, as little as 2 training sessions cover the cost
** No Profit Sharing - Keep everything you earn!** Use our program to max out your clientele - Clients Calling YOU!
** Personalized campaign - Your own page through our personal training website
** Call tracking data - Know how many clients called and when
** All marketing is covered! - Don't worry about owning and managing your own website
** Save time & money - Don't spend thousands of dollars on your own marketing and ads
** Be Your Own Boss! - Control your schedule and who you work with
** Work with a Local Company - We are based out of Sherwood Park, ABAll in all, let's have a chat so you can ask questions and get all the details of our program. No commitment, no high-pressure sales, no obligations, just a chat to see if we are a fit for one another.
CALL Today to ask about securing your spot! You can reach us at 587-410-7160
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Offering Zoom Yoga classes focused on strength, flexibility and mobility.
Strong body houses a strong mind.
And there is a certain peace in strength.
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Horseback riding lessons just ten minutes southeast of Sherwood Park. Catered for all ages and levels. I've been riding horses for over 15 years and I have room to expand my program. Serious inquiries only. You can call or text 780-975-3001.
www.tomanekfarms.net
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With nutritional consulting we can answer your nutrition and lifestyle questions and a build a program that is customized to YOU in order to help you achieve your health goals. It's so easy to get lost in a rabbit hole when scavenging the web on ways to improve your health. Make life a little easier on yourself and talk to an expert so you can focus your energy on getting better!
Allow our nutritional consultant to be your guide in helping you rediscover hope and Renovate your health.To book an appointment call/text 780-690-6221 or visit our website at www.renovatenutritionandwellness.ca
Appointments are in-person, online, or by phoneNot sure which program is right for you? Book a free discovery call to talk with our CHNC and learn about your options.
We have a HUGE promotion sale going on for the month of May, it's a great way to see if holistic nutrition consultant can help you! Make sure to check it out on our website or visit us on Instagram and Facebook @renovate.nutritionandwellness
Talk to you soon!
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ISSA Certified personal trainer based out of Sherwood Park. Specializing in nutrition, muscle building, strength training and weight loss. In person, online or buddy training based on your goals and fitness needs.
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Looking for a way to start or maintain yoga practice from the comfort of your own home? My online yoga classes are the perfect solution!
I am a physician from India and a certified Yoga Instructor. My style and language is a mix of fitness, health sciences and yoga. I speak fluent English, Punjabi and Hindi. I understand that different bodies come with different abilities and we all chart our individual path to Zen.
I lead live and interactive classes that you can join from anywhere with an internet connection. With a variety of classes and timings available throughout the week, you have many options to fit yoga into your busy schedule. The classes can be individual, a small group or a larger community, depending on your preference.
Choose from a range of styles and intensities, from gentle and restorative to challenging and invigorating. My classes are suitable for all levels, whether you're new to yoga or have been practicing for years.
Each class is designed to help you build strength, flexibility, and mindfulness, with clear instructions and modifications offered for different abilities and injuries. And with the ability to interact with your instructor in real-time, you'll feel like you're in a real studio class.
Start your online yoga practice and experience the many physical and mental benefits of this ancient practice. To let that inner smile shine through, contact to sign up for a class and join our supportive community.
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I have assisted many friends and family achieve their fitness goals. With 20 plus years experience strength training from garage gyms, to the YMCA and commercial gym spaces. I am now looking to help other men and women in the community reach their goals. I have taken clients on board in my private gym and given them the strength, technique and confidence to progress to larger commercial gyms. Then trained alongside them in a commercial gym setting to allow their routine to develop with or without me. This is the base of my goal, to make my services irrelevant in your journey, to get your life back and create a healthy long term lifestyle that incorporates fitness in to your busy daily life. Have you looked around a gym and felt out of place? Too small? Too weak? Or maybe just lacking the knowledge of which machine, or exercise would benefit your goals best? Stop wasting your time… let me guide the journey and create a linear path to progression.
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I only take 4 clients at any one time due to my schedule for in person training. This means I can give each client the attention they require to move forward at a consistent pace. You are my priority and I am not spread thin over a plethora of clientele. Are you looking to succeed in any of the areas below;
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1. Lose weight/body fat.
2. Gain muscle.
3. Understand progressive overload.
4. Learn how to navigate a commercial gym.
5. Build effective routines without the internet fluff.
6. Understand bodybuilding nutrition and macro intake.
7. Daily routines for long term success.
8. Train in a safe private facility that will allow you to perform without judgment.
9. To progress to a commercial gym for daily training once basic strength curves are achieved.
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If you are tired of looking in the mirror and not seeing your potential I can help you. It's not magic but I have the knowledge that I am looking to pass along. So if you want to get jacked, look good in swim wear or just learn how to change your physique and feel fulfilled in your own skin reach out and let's get started. The faster you start the sooner you can reach your goals.
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The best way to get lean and maintain a leaner physique is to add muscle mass.... let me show you how.
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Private home gym complete with (gym is also available for rental limited spacing for this aspect);
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- Squat rack
- Smith machine
- Flat and incline bench
- Cable crossover
- Low pulley
- Dumbells/kettlebells from 5 to 150lb
- Leg extension and ham curl
- Over 600lbs of weights
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Check out my instagram for examples of my progressive overload training results and a few of my client reviews!
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@full.rom.fitness
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YOUTUBE - https://www.youtube.com/shorts/RftyP043aRs
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Kundalini Yoga helps you boost your immune system naturally; it helps you detoxify and purify your blood.
For more info visit: www.abundanceflow.org
When you practice Kundalini Yoga regularly, you feel how your muscles get stronger. You feel more flexible, physically, and mentally. Your spine and core become stronger, you become more flexible. Your organs improve their function. Also, you will feel improvements in your lymphatic system, endocrine system, and metabolism.For more info visit: www.abundanceflow.org
On a practical and applied level, you will feel more ready to take on projects, to tackle your dreams, to deal with everyday life with its own set of challenges. You will feel more secure and self assured.
Some of the positive effects of yoga and kundalini yoga are connected to the constant movement of your body and its wonderful to see how specific movements bring bones and muscles right into the "right" position. Repeated kundalini yoga practice strengthens endurance and perseverance, strengthens muscles by increasing elasticity and blood flow to the muscles. It strengthens the spine, as well as organ function including the lymphatic system.
Some other benefits of practicing kundalini yoga are:
Mental Health: Mind and sense of value and worth is strengthened.
Mind Training: You will be exercising your mind to pay attention, to identify and consciously release a previously identified pattern, a thought pattern.
Sense of value: A sense of worth growing stronger within you, everyday.
Muscle Tone: Get your body muscles toned as well as your nervous system.
Network: Become stronger, have more energy, connect, create.Yes, I would like to start practicing today!
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$45/hr single or group personal training
Dow Centennial Centre Fort SaskatchewanAs a Certified Personal Trainer and Corrective Exercise Specialist for over five years, I have a passion for fitness and helping others achieve their fitness goals! This is done through carefully designed personal programming based on your individual needs.
* weight loss
* aerobic conditioning
* strength
* flexibility
* posture and balance
* recovery from muscle injury
_________
Not sure if you want make a commitment? Try this first:*Introduction to weight training (60 minutes) $45
- learn how to use the various weight training machines and other equipment at the gym safely and
properlyContact: 780 691 7640 or email rollyca08@yahoo.ca.
Lets do this!
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Another SHiNE Dance Fitness™️ session is starting soon!
If you enjoy dance fitness, you will love SHiNE™️. SHiNE™️ brings original routines to life using hit music and choreography for all-abilities. Modifications are always provided, and everyone is welcome.
To see what SHiNE™️ choreographed routines look like, check out their YouTube page:
https://youtube.com/@SHiNEDANCEFITNESS
** keep in mind, the ladies in the video are either instructors or know the routines very well. You will learn the routines as we do them. You do not need any prior experience.
Dates ️ Saturdays starting April 22, ending May 13
Time 9:45AM - 10:45AM
LocationStudio 35 (#211, 35 South Ave, Spruce Grove)
Cost: $40/4 classes
Can’t make every class? I have single class options (drop in) for $12. I must be notified prior to the class if you would like to drop in due to capacity purposes.
➡️Registration link for the 4 class session is below!
If you prefer, you can pay by cash or e-tra
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Don’t know where or how to start? You’ve already made the first step getting here! I am here to help get you started, moving and conquering your goals with flexible payments and affordable pricing!
My name is Andrew, I am a 31 year old fitness/diet trainer with 15+ years in the fitness and nutrition industry. For the past 6 years I have been professionally training and helping both men and women get in shape, get comfortable in a gym atmosphere, gain confidence and improve physical, mental and emotional strength to become the best version of themselves.
I am available to discuss affordable options and customize a program that you are comfortable with. I offer personalized online combo plans or if you so choose, training routine only or diet only. Whether you are a beginner, intermediate or advanced individual, we can find a way to work together to improve you!
I understand how hard it is to take that first step mentally and financially, so I take pride in truly helping my clients out to find an affordable and comfortable place to get started. ALSO, your first month of coaching is on me! That includes weekly photo check-ins, 24/7 access to me for any questions or concerns and I’ll keep my watchful eye over your progress to make the best of your training outcome.
Lets work out a deal!
Feel free to text/call me at 825-522-2639 or reply to this add for more information :)
I look forward to helping you create a better you!
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...is the solution for strength, abundant health, and endless vitality. All these are your birthright. I am a strength and powerbuilding coach and a ten time CPL National Age-group recordholder in powerlifting as well as a silver medallist at the 2010 Canadian Masters Weightlifting Championships. I can teach you to lift safely, increase your strength and mobility, improve your health and reduce or eliminate pain. For fourteen years I have trained clients of all ages and abilities enabling them to attain their goals and achieve levels of strength and wellness they only dreamed of. I am Jon and I own and run Forever Young Personal Training Services. For a free consultation and assessment contact me at 780-400-9540, or text at 780-298-9694, or email me at Jon53021@telus.net. I train at Millennium Place and Glen Allan Rec Centre in Sherwood Park.
I am now available for in-home training sessions for those individuals who have a gym setup and wish to advance their training status.For more information visit me at www.foreveryoungtraining.com
Training rates: Individual - $65.00 per session
Partner training - $45.00 per person
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One 1:1 60 Minute Coaching Call
Weekly Check-Ins
Ongoing Text Support
$199/package
I’m looking to work with you if:
• You are ready to take your take your nutrition to the next level.
• Willingness to do the work & take responsibly for your health, break down barriers & achieve your goals we set!
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40
Is health and wellness important to you? Do you enjoy trying new activities? Have you ever heard of laughter yoga and wanted to try but never knew where to look? Well look no further! Laughter yoga sessions are led by a certified laughter yoga leader. Method of delivery is group or private through zoom. Create your own laughter group with friends and family as I facilitate. Popular with families at a distance yet still connecting in by doing an activity together. Length of sessions are 10-30 min. Cost is: $5 for 10 min, $8 for 15 min, $12 for 1/2 hour
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Looking for a way to start or maintain yoga practice from the comfort of your own home? My online yoga classes are the perfect solution!
I am a physician from India and a certified Yoga Instructor. My style and language is a mix of fitness, health sciences and yoga. I speak fluent English, Punjabi and Hindi. I understand that different bodies come with different abilities and we all chart our individual path to Zen.
I lead live and interactive classes that you can join from anywhere with an internet connection. With a variety of classes and timings available throughout the week, you have many options to fit yoga into your busy schedule. The classes can be individual, a small group or a larger community, depending on your preference.
Choose from a range of styles and intensities, from gentle and restorative to challenging and invigorating. My classes are suitable for all levels, whether you're new to yoga or have been practicing for years.
Each class is designed to help you build strength, flexibility, and mindfulness, with clear instructions and modifications offered for different abilities and injuries. And with the ability to interact with your instructor in real-time, you'll feel like you're in a real studio class.
Start your online yoga practice and experience the many physical and mental benefits of this ancient practice. To let that inner smile shine through, contact to sign up for a class and join our supportive community.
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WINTER FITNESS CLASSES
8 week session
March 6th to April 27thDAYS & TIMES:
Monday & Thursday 9:15-10:15 am
Wednesday 6:30-7:30 am & 9:35-10:35
Thursday 6:15-7:15 pmCOST:
1x/week $150
2x/week $284
3x/week $402Drop in fee $22
Payment is due by Feb 27th via cash or etransfer
LOCATION:
Summerwood Sherwood park - Sunterra way OR on zoomwww.fit2motivate.webs.com
kariberridge@hotmail.com
780-920-6213*ALL LEVELS AND ABILITIES WELCOME!
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43
Kundalini Yoga helps you boost your immune system naturally; it helps you detoxify and purify your blood.
For more info visit: www.abundanceflow.org
When you practice Kundalini Yoga regularly, you feel how your muscles get stronger. You feel more flexible, physically, and mentally. Your spine and core become stronger, you become more flexible. Your organs improve their function. Also, you will feel improvements in your lymphatic system, endocrine system, and metabolism.For more info visit: www.abundanceflow.org
On a practical and applied level, you will feel more ready to take on projects, to tackle your dreams, to deal with everyday life with its own set of challenges. You will feel more secure and self assured.
The positive effects of yoga and kundalini yoga are (among other things), a variety of movements. These movements bring bones and muscles right into the right position. Repeated kundalini yoga practice strengthens endurance and perseverance, strengthens muscles by increasing elasticity and blood flow to the muscles. It strengthens the spine, as well as organ function including the lymphatic system.
Some other benefits of practicing kundalini yoga are:Mental Health: Mind and sense of value and worth is strengthened.
Mind Training: You will be exercising your mind to pay attention, to identify and consciously release a previously identified pattern, a thought pattern.
Sense of value: A sense of worth growing stronger within you, everyday.
Muscle Tone: Get your body muscles toned as well as your nervous system.
Network: Become stronger, have more energy, connect, create.Yes, I would like to start practicing today!
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44
$40/hr single or group personal training
Dow Centennial Centre Fort SaskatchewanAs a Certified Personal Trainer and Corrective Exercise Specialist for over five years, I have a passion for fitness and helping others achieve their fitness goals! This is done through carefully designed personal programming based on your individual needs.
* weight loss
* aerobic conditioning
* strength
* flexibility
* posture and balance
* recovery from muscle injury
_________
Not sure if you want make a commitment? Try this first:*Introduction to weight training (60 minutes) $45
- learn how to use the various weight training machines and other equipment at the gym safely and
properlyContact: 780 691 7640 or email rollyca08@yahoo.ca.
Lets do this!
-
45
...is the solution for strength, abundant health, and endless vitality. All these are your birthright. I am a strength and powerbuilding coach and a ten time CPL National Age-group recordholder in powerlifting as well as a silver medallist at the 2010 Canadian Masters Weightlifting Championships. I can teach you to lift safely, increase your strength and mobility, improve your health and reduce or eliminate pain. For fourteen years I have trained clients of all ages and abilities enabling them to attain their goals and achieve levels of strength and wellness they only dreamed of. I am Jon and I own and run Forever Young Personal Training Services. For a free consultation and assessment contact me at 780-400-9540, or text at 780-298-9694, or email me at Jon53021@telus.net. I train at Millennium Place and Glen Allan Rec Centre in Sherwood Park.
I am now available for in-home training sessions for those individuals who have a gym setup and wish to advance their training status.For more information visit me at www.foreveryoungtraining.com
Training rates: Individual - $65.00 per session
Partner training - $45.00 per person
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46
One 1:1 60 Minute Coaching Call
Weekly Check-Ins
Ongoing Text Support
$199/package
I’m looking to work with you if:
• You are ready to take your take your nutrition to the next level.
• Willingness to do the work & take responsibly for your health, break down barriers & achieve your goals we set!
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47
I am a Certified Life and Executive Coach, as well as a Master Trainer with Transformation Weekends, focusing on empowering men and women to be vulnerable and open about their feelings so they can experience a fulfilling and empowered life. I am a Safety Coordinator with a small agricultural plant in Alberta and am a parent of two adult daughters and a teenage son. Reach out to me if you would like to learn more about how I can help you.
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48
Looking for a way to start or maintain yoga practice from the comfort of your own home? My online yoga classes are the perfect solution!
I am a physician from India and a certified Yoga Instructor. My style and lingo is a mix of fitness, health sciences and yoga. I speak fluent English, Punjabi and Hindi. I understand that different bodies come with different abilities and we all chart our individual path to Zen.
I lead live and interactive classes that you can join from anywhere with an internet connection. With a variety of classes and timings available throughout the week, you have many options to fit yoga into your busy schedule. The classes can be individual, a small group or a larger community, depending on your preference.
Choose from a range of styles and intensities, from gentle and restorative to challenging and invigorating. My classes are suitable for all levels, whether you're new to yoga or have been practicing for years.
Each class is designed to help you build strength, flexibility, and mindfulness, with clear instructions and modifications offered for different abilities and injuries. And with the ability to interact with your instructor in real-time, you'll feel like you're in a real studio class.
All you need is a yoga mat, comfortable clothes, and a willingness to learn and grow. I'll take care of the rest, providing personalized guidance and support to help you achieve your yoga goals.
Start your online yoga practice and experience the many physical and mental benefits of this ancient practice. Contact to sign up for a class and join our supportive community.
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49
WINTER FITNESS CLASSES
8 week session
March 6th to April 27thDAYS & TIMES:
Monday & Thursday 9:15-10:15 am
Wednesday 6:30-7:30 am & 9:35-10:35
Thursday 6:15-7:15 pmCOST:
1x/week $150
2x/week $284
3x/week $402Drop in fee $22
Payment is due by Feb 27th via cash or etransfer
LOCATION:
Summerwood Sherwood park - Sunterra way OR on zoomwww.fit2motivate.webs.com
kariberridge@hotmail.com
780-920-6213*ALL LEVELS AND ABILITIES WELCOME!
-
50
Kundalini Yoga helps you boost your immune system naturally; it helps you detoxify and purify your blood.
For more info visit: www.abundanceflow.org
When you practice Kundalini Yoga regularly, you feel how your muscles get stronger. You feel more flexible, physically, and mentally. Your spine and core become stronger, you become more flexible. Your organs improve their function. Also, you will feel improvements in your lymphatic system, endocrine system, and metabolism.For more info visit: www.abundanceflow.org
On a practical and applied level, you will feel more ready to take on projects, to tackle your dreams, to deal with everyday life with its own set of challenges. You will feel more secure and self assured.
The positive effects of yoga and kundalini yoga are (among other things), a variety of movements. These movements bring bones and muscles right into the right position. Repeated kundalini yoga practice strengthens endurance and perseverance, strengthens muscles by increasing elasticity and blood flow to the muscles. It strengthens the spine, as well as organ function including the lymphatic system.
Some other benefits of practicing kundalini yoga are:Mental Health: Mind and sense of value and worth is strengthened.
Mind Training: You will be exercising your mind to pay attention, to identify and consciously release a previously identified pattern, a thought pattern.
Sense of value: A sense of worth growing stronger within you, everyday.
Muscle Tone: Get your body muscles toned as well as your nervous system.
Network: Become stronger, have more energy, connect, create.Yes, I would like to start practicing today!