6 WEEK KICKBOXING / BOOTCAMP PROGRAM $100 Jun 19-Aug 8 at 7-8
Description
I have been running these 6 weeks programs every 6 weeks for 25 years. The summer ones are all outdoor classes on the green space in behind the Dance Discovery studio on the southside just off Ellerslie Rd and 91 street. If we get a rained out night, we just forfeit it to the following night until its dry.
6 weeks Womans Kickboxing / bootcamp Program
Dates: OUTDOOR CLASSES
Monday nights Jun 19th - Aug 8th (June 19/26/ July 10/17/24/ Aug 8th "TUES")) no class Jul 3 or 31 or Aug 7
Time: 7:00 - 8:00pm for all classes
COST - $100 for 6 classes
LOCATION
4347 Savaryn Drive SW
(91 Street and Savaryn Drive; 2 Blocks South of Ellerslie Rd.) GREEN SPACE BEHIND THE STUDIO.
No Coordination needed at all. All fitness levels
If you are looking for a fun, amazing workout then sign up!!! All shapes, sizes, fitness level, doesn’t matter, this class is for you, even if you haven’t worked out forever or are brand new to fitness. It works every muscle in your body, I teach you 4 styles of kickboxing then we have a circuit around the room for 1-minute intervals of cross training then self-defense moves then amazing ABS
I have been teaching this class for the past 20 + yrs. running new programs every 6 wks.
NO EQUIPMENT (I SUPPLY IT)
Kickboxers have incredible bodies because they unlike most athletes, use all aspects of fitness: muscular strength and endurance, speed of movement, aerobic and anaerobic conditioning, flexibility, body composition, motor skills etc and with an added bootcamp style circuit this is the workout for YOU!!! With all this different kind of training, your body composition will shift, you’ll see less fat and leaner muscles. Kickboxers have both strength and endurance... best of both worlds
Sign up ASAP to secure your spot. Taught by Colleen Hotrocks, 27 yrs + Martial Arts experience and former Woman’s Irish Champion Title held.
Call or text or e-mail Colleen 780-907-9846
- Ad Type: Offering
services | fitness, personal trainer