Services, Fitness, personal trainer with in Canada, Alberta, Edmonton.
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$40/hr single or group personal training
Dow Centennial Centre Fort SaskatchewanAs a Certified Personal Trainer and Corrective Exercise Specialist for over five years, I have a passion for fitness and helping others achieve their fitness goals!
Through carefully designed personal programming based on your individual needs, I will provide you with a success plan to achieve:
* weight loss
* aerobic conditioning
* strength
* flexibility
* posture and balance
* recovery from muscle injury
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Not sure if you want make a commitment? Try this first:*Introduction to weight training (60 minutes) $45
- learn how to use the various weight training machines and other equipment at the gym safely and
properlyContact: 780 691 7640 or email rollyca08@yahoo.ca.
Lets do this!
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I have been instructing swim for the last 14 years. I have worked with 3 years up to older adult. I have coached swim groups for Triathlon. My coaching method is to help retrain poor swim technique or to learn to swim. This lesson doesn't require any previous experience or fitness, just a willingness to learn.
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I have been instructing swim for the last 14 years. I have worked with 3 years up to older adult. I have coached swim groups for Triathlon. My coaching method is to help retrain poor swim technique or to learn to swim. This lesson doesn't require any previous experience or fitness, just a willingness to learn.
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...is the solution for strength, abundant health, and endless vitality. All these are your birthright. I am a strength and powerbuilding coach and a ten time CPL National Age-group recordholder in powerlifting as well as a silver medallist at the 2010 Canadian Masters Weightlifting Championships. I can teach you to lift safely, increase your strength and mobility, improve your health and reduce or eliminate pain. For fourteen years I have trained clients of all ages and abilities enabling them to attain their goals and achieve levels of strength and wellness they only dreamed of. I am Jon and I own and run Forever Young Personal Training Services. For a free consultation and assessment contact me at 780-400-9540, or text at 780-298-9694, or email me at Jon53021@telus.net. I train at Millennium Place and Glen Allan Rec Centre in Sherwood Park.
I am now available for in-home training sessions for those individuals who have a gym setup and wish to advance their training status.For more information visit me at www.foreveryoungtraining.com
Training rates: Individual - $65.00 per session
Partner training - $45.00 per person
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One 1:1 60 Minute Coaching Call
Weekly Check-Ins
Ongoing Text Support
$199/package
I’m looking to work with you if:
• You are ready to take your take your nutrition to the next level.
• Willingness to do the work & take responsibly for your health, break down barriers & achieve your goals we set!
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I am a Certified Life and Executive Coach, as well as a Master Trainer with Transformation Weekends, focusing on empowering men and women to be vulnerable and open about their feelings so they can experience a fulfilling and empowered life. I am a Safety Coordinator with a small agricultural plant in Alberta and am a parent of two adult daughters and a teenage son. Reach out to me if you would like to learn more about how I can help you.
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Kundalini Yoga helps you boost your immune system naturally; it helps you detoxify and purify your blood.
For more info visit: www.abundanceflow.org
When you practice Kundalini Yoga regularly, you feel how your muscles get stronger. You feel more flexible, physically, and mentally. Your spine and core become stronger, you become more flexible. Your organs improve their function. Also, you will feel improvements in your lymphatic system, endocrine system, and metabolism.For more info visit: www.abundanceflow.org
On a practical and applied level, you will feel more ready to take on projects, to tackle your dreams, to deal with everyday life with its own set of challenges. You will feel more secure and self assured.
The positive effects of yoga and kundalini yoga are (among other things), a variety of movements. These movements bring bones and muscles right into the right position. Repeated kundalini yoga practice strengthens endurance and perseverance, strengthens muscles by increasing elasticity and blood flow to the muscles. It strengthens the spine, as well as organ function including the lymphatic system.
Some other benefits of practicing kundalini yoga are:Mental Health: Mind and sense of value and worth is strengthened.
Mind Training: You will be exercising your mind to pay attention, to identify and consciously release a previously identified pattern, a thought pattern.
Sense of value: A sense of worth growing stronger within you, everyday.
Muscle Tone: Get your body muscles toned as well as your nervous system.
Network: Become stronger, have more energy, connect, create.Yes, I would like to start practicing today!
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$40/hr private, semi private and one-on-one personal training
Dow Centennial Centre Fort SaskatchewanAs a Certified Personal Trainer and Corrective Exercise Specialist for over five years, I have a passion for fitness and helping others achieve their fitness goals! If you are a beginner to exercise and don't know where to start, take that first step!
* weight loss
* aerobic conditioning
* strength
* flexibility
* posture and balance
* recovery from muscle injury
* running coachContact: 780 691 7640 or email rollyca08@yahoo.ca.
Lets do this!
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Our Company provides fitness workouts, meal plans, and more for everyone to accomplish weight loss. Give our weight loss program a try for 30 days and lose up to 10 pounds.
Visit: https://slimandshape.net/