Services, Fitness, personal trainer with in Canada, Ontario, Hamilton.
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Ready for the best workout of your life?!
I’m a certified personal trainer with 10 years of experience, multiple national records in powerlifting, black belt in taekwondo, and experience in sport specific training for high school football and wrestling.
I have a fully loaded private gym and a flexible schedule
30 mins - $40
1 hour - $70Multiple session deals available.
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Do you need a little help with your health, wellness and fitness? ** All Ages and Abilities Welcome**
Hi! My name is Frankie and with 7+ years of professional experience and education, I can offer you the plan that's right for you.
* Weight Loss & Weight Gain
* Fat Loss & Muscle Gain
* Active Lifestyle Programming
* Sport and Athletic ConditioningAll programs are made custom and flexible to clients needs to ensure the best overall experience and results and are delivered at the clients home in person or through video camera. This allows me to reach and help more people!
*In the images, you will see my transformation from 260lb to 185, all from following a simple fitness and nutrition plan that worked for my lifestyle.*
@frankiegraziano93 / frankiegfitness.com
Contact me for any questions and to get started!
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I've been a coach for a decade +
I train regular people and athletes
My gym is a private studio. I have standard gym equipment + 3 tires, a padded jump box, an atlas stone, farmer carry handles, a trapbar, a safety squat bar, and a log press
I train competitive athletes in Powerlifting & Strongman + anybody who wants to be the strongest version of themselves
If you want to lift weights safely, get in the best shape of your life, and not go broke doing so
I'm the coach for you
$35/hr 1v1
$60/hr 2v1
$50 Meal Plan
Availability
Monday to Friday 7am to 7pm
Saturday 7am to noon
Have a great day
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Why train with Synergy of SVN?
As Personal Trainers we naturally assume the 'expert' role. I mean, it makes sense, people are legitimately hiring us for our expertise. So I get it! But great Trainers & Coaches are so much more!
It's less telling and more ASKING and genuinely LISTENING.
We may have expertise as Trainers or Nutrition Coaches, but we aren't experts in YOUR life.
You know yourself, YOUR goals, YOUR lifestyle and YOUR preferences way more than any expert ever will.
OUR GOAL/APPROACH
Our goal isn't to jump to conclusions about what YOU NEED or assume we know what advice you need to HEAR.
Instead, we help inspire you to identify your own limiting factors, beliefs and begin to propose your OWN solutions.
As human beings, we will hands down BE MORE willing to hear, what we, ourselves have to say.... Even when we hire a Trainer or Coach.
Great Trainers involve guiding clients to find and develop their abilities and reasons for genuine and long lasting change. Not simply just telling them what to do!!!
The beneficial thing about Synergy of SVN is that we provide a monthly coaching service for a healthier lifestyle which includes 1 on 1 training, a custom program that fits your goals, weekly check-ins, personal app with your own portal that connects you with us at all times, text access and your macros done for you. Signing up as a lifestyle client is something we encourage as working out is only a piece of the puzzle
We would love to help find your 'WHY', and INSPIRE your 'HOW'
Contact us today for pricing and availability!
synergyofsvn@gmail.com
MEET THE SYNERGY TEAMChadwick's fitness journey
“When I began my fitness adventure, I was anything but the picture of good health. I was very overweight from eating fast food on a regular basis and having a sedentary lifestyle. Frustrated with my level of health, I decided to make a change. 2017 is when I dedicated myself to this new lifestyle and haven’t looked back since”Training with Chadwick:
I provide my clients with a positive, energetic, and thorough session. I understand that every client is unique and so are their needs, which is why each session is planned around the needs of each client. I’m here to be your personal guide on every step of your journey!
Nicole's fitness journey:
I became intrigued with fitness/strength training after recognizing my unhealthy lifestyle was a major contributing factor to my debilitating back problems and chronic pain. This is what gave me the motivation to start my own fitness journey and lose over 50lbs. From that point on, it became a lifestyle rather than just a hobby
Training with Nicole:
I love making exercise/strength training fun, motivating, and inspiring while taking clients on their own unique journey where they use personal courage to find new levels of strength and wellness. Let’s build your rock-solid foundation of wellness so you can crush any area of movement you enjoy!
Email us with any of your questions
We offer training at premium training facility, TeamYou HQ or offsite at our place.Synergyofsvn@gmail.com
NEW PROMO ALERT
For the entire month of August 2023, we are giving away 2 FREE WEEKS (2 sessions per week) of personal training, no obligations! You heard us......FREE!
This is for new, serious clients only!!
(Unfortunately, not available for current clients, sorry)(All sessions must be used in succession and attended to and cannot be rolled over. If 1 session is missed, all sessions will be forfeited.)
Hit us up in our DMs for more details and book yours too before its too late! LETS GOOOOO
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Take your fitness goals to the next level! I offer private online fitness coaching services, as well as offering in-person training sessions. As well as outdoor jogging sessions. Contact me today to get started on your first session.
Athletic Male Fitness Trainer.
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Hi there, I'm Coach Cam.
The last 3 years has shown us the importance of prioritizing our health. For obvious reasons, there has been a stressful toll on our overall well being. Issues such as excess weight gain, chronic fatigue, anxiety and depression have increased dramatically. The good news is you have options. By just choosing to begin a (new) health & fitness program, you're placing yourself in a positive mental direction! It's now a perfect time to move forward, learn and understand the synergistic relationship between physical and mental health.
I began my wellness career as a fitness instructor over 18 years ago. Over time, I became certified and added the relative components of Holistic Nutrition, Life Coaching and Corporate Wellness to my services. I thoroughly enjoy sharing my knowledge base with individuals, couples and groups seeking to enrich the quality of their lives. If you put your Mind into it, you can revitalize your health for the better!
I offer unique wellness packages focusing on optimal nutrition, exercise, stress reduction and holistic wellness education. Sessions typically take place in my gym studio or yours if suitable. Online options are available as well.
Contact me today to book a complimentary consultation.
A Healthy, Happy 2023 to All!
Cam
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Golf Instruction in Hamilton and Burlington by 25 year PGA professional. Lessons taught out of local driving range on the plains rd. Lesson time is 45 min and cost is $125.00. This includes golf balls and golf complete swing analysis. please respond to add and I call or text you directly .
Rip
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Hello! My name is Victoria and I am a professional and experienced swim instructor that provides private swimming lessons in the comfort of your own home. I am a certified lifeguard, swim and first aid instructor with the NLS for 7 years. I have experience working with both children and adults who have become confident and skilled swimmers. I create a customized lesson plan that meets your individual needs, and advance your swimmer level. I offer lessons to beginners looking to learn basic swimming skills and experienced swimmer looking to improve your technique.
I am offering lessons in Hamilton, Stoney Creek, Burlington, Oakville, Ancaster and the surrounding areas.
Rates per person:
$40 for 30 minutes
$60 for 1 hour*Cheaper Package Rates may be available for 10+ sessions*
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Free Consultation and Free First Session
Specializes in fat loss, strength training, toning and conditioning. Adult and kids Kickboxing, Boxing and Muaythai.
11 years of experience..
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Have you ever wanted to learn to Salsa dance? Have you ever seen people social dancing and wished you knew what the heck was going on? Want to meet new people and get moving?
We offer beginner and intermediate Salsa and Bachata group classes and private lessons for adults and we’d love to see you in the studio!
No partner or experience necessary, just come as you are! :)
We are located in Westdale Village by MacMaster University!
Send us a message with any questions you may have.
taketheleaddance.ca
info@taketheleaddance.ca
289-925-1535