Prioritize Your Mental and Physical Health!
Description
Hi there, I'm Coach Cam.
The last 3 years has shown us the importance of prioritizing our health. For obvious reasons, there has been a stressful toll on our overall well being. Issues such as excess weight gain, chronic fatigue, anxiety and depression have increased dramatically. The good news is you have options. By just choosing to begin a (new) health & fitness program, you're placing yourself in a positive mental direction! It's now a perfect time to move forward, learn and understand the synergistic relationship between physical and mental health.
I began my wellness career as a fitness instructor over 18 years ago. Over time, I became certified and added the relative components of Holistic Nutrition, Life Coaching and Corporate Wellness to my services. I thoroughly enjoy sharing my knowledge base with individuals, couples and groups seeking to enrich the quality of their lives. If you put your Mind into it, you can revitalize your health for the better!
I offer unique wellness packages focusing on optimal nutrition, exercise, stress reduction and holistic wellness education. Sessions typically take place in my gym studio or yours if suitable. Online options are available as well.
Contact me today to book a complimentary consultation.
A Healthy, Happy 2023 to All!
Cam
- Ad Type: Offering
services | fitness, personal trainer