Services, Fitness, personal trainer with in Canada, Ontario, Kitchener-Waterloo-Cambridge.
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HCG is a chemical that once mixed with water – is injected subcutaneously into fat using an insulin pin to boost natural testosterone production which can reduce during the use of anabolic steroids. HCG can be used during cycle to maintain testicular function or at the end during PCT to help fully restore production. . Planning your PCT is key to keeping your gains 💪
Goes well with - Nolvadex, Clomid and Proviron as part of a full PCT to help body fully restore its natural production levels of testosterone and hold onto gains from Anabolic Cycle.
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In your own home mobile personal trainer. Specializing in Health Issues, Injuries and Special Needs. Online training is also available by your choice of video conferencing.
Servicing the Cambridge, Kitchener, Guelph and surrounding areas.Fully vaccinated with up to date boosters, insured personal trainer. For more information please go to my website @ inyourhomefitness.com
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Looking to achieve your fitness goals through a different avenue?
Want to start your amatuer boxing career?
Maybe you are looking to sharpen up your skills?
I am offering full hour 1 on 1 boxing sessions for $35 in Cambridge at my home gym. Fully individualized plans that will get you from where you are to where you want to be.
I am a level 2 certified Canadian boxing coach, and have sat on the Boxing Ontario Coaches Board. With over 10 years of coaching experience, let me help you get where you need to go!
I offer also travel services where I come to you to train, the price would be depending on how far I have to travel!
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My name is Elizabeth Somboun I am a counsellor and work with people with trauma. I got into this field because I have survived being sexually trafficked at 3 to age 4. I have healed. I wrote my autobiography Elevators of My Life won the Impact Award of 2021. I have survived a homeschooling cult that kidnapped my first two children and went through 5 families legally adopted twice. I healed did surrogacy 8 times and have been married 5 years.
If you have gone through trauma and would like help from someone who has gone through trauma and on the other side of it please contact me.
I help you find identity after trauma.
I help you to find self-forgiveness
I help you deal with things like triggers & nightmares
I help you master fear & anxiety
If interested please contact
Elizabeth Somboun
548-883-0132
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In your own home personal training. Specializing in Health Issues, Injuries and Special Needs. Online personal training also available by your choice of video conferencing. Servicing the Cambridge, Guelph, Kitchener and surrounding areas.
For more information, please check out my website @ inyourhomefitness.com
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My name is Elizabeth Somboun I am a counsellor and work with people with trauma. I got into this field because I have survived being sexually trafficked at 3 to age 4. I have healed. I wrote my autobiography Elevators of My Life won the Impact Award of 2021. I have survived a homeschooling cult that kidnapped my first two children and went through 5 families legally adopted twice. I healed did surrogacy 8 times and have been married 5 years.
If you have gone through trauma and would like help from someone who has gone through trauma and on the other side of it please contact me.
I help you find identity after trauma.
I help you to find self-forgiveness
I help you deal with things like triggers & nightmares
I help you master fear & anxiety
If interested please contact
Elizabeth Somboun
548-883-0132
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7
The Weight Pit is a private gym where our goal is to provide top level fitness training and education, personalized to each clients goals and capabilities.
Rates are from $35-$60 for a private session, if you come with a friend or family member it’s half off for second person. Online coaching is also an option, rates are $150 for 4 weeks of programming and video reviews with feedback.
Drop ins to use the gym are $25 and are by appointment only to avoid overlap with private sessions so please contact me if you want to come train.I have been doing personal training for over 7 years and have been training myself for over 18 years. I am a certified coach with the Canadian powerlifting union and am happy to share my knowledge about gaining strength and losing fat with my clients. Clients will receive 1 hour training sessions along with nutritional guidance to help hit their individual goals.
The gym is equipped with over 2000kg/4400lb of plates and dumbbells from 3lb-180lb. There are multiple kinds of specialty bars to work around mobility issues, or just to change things up (safety squat bar, buffalo bar, Swiss bar, etc). The gym has a belt squat machine, reverse hyper, and glute hamstring developer machine that is not found in commercial gyms. The gym is also equipped with strongman implements such as; axle bar, log, atlas stones, sandbags, farmers walk handles, and much more.
Feel free to message me for more info on rates or any other questions you might have.
Follow the gyms social media to see any announcements and progress posts from our athletes.
Instagram @theweightpit
Facebook. Www.facebook.com/theweightpit/
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Hi, my name is Elise I am an experienced Instructor/Lifeguard. I teach swimming to all ages and skill levels.
Whether you're looking to get your kid more confident in the water heading into summer/ working on skills, or you'd like to work on your own fitness level, I can help you achieve your goals!
I am located in the Deer Ridge area and lessons are in an outdoor salt water pool that is heated. Before and/or after your lesson, you can use our private pool washroom and shower, ensuring you leave our pool feeling refreshed and ready to take on the rest of your day.
Fees - One-time lessons are $60 for 40 minutes, and I also offer a 8-week session for $450, or $400 if prepaid. *Student discounts available for post secondary*
This can be modified if you would like longer or shorter lessons.
Don't let your fear hold you back from enjoying the water. Book your private swim lesson today and start building the skills and confidence you need to feel comfortable in the water!
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Hello Beautiful people❤️
Lets learn Giddha and Bhangra with full of enthusiasm.
lets make ourselves healthy,fit and happy by moving and shaking our body
lets groom ourselves
lets burn some calories
•wedding bhangra / Giddha performances.
•Tappe/Sithniya
⭐️Experienced and certified Gold medalist in GiddhaDm for charges and for more details
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Mizuno Women's Cyclone Low Top Speed 3 Indoor Court Volleyball, Tennis, Badminton shoes.
Bought these for her women's volleyball league. Used only three 3 times. Her orthotics don't fit in them comfortably. They go for $99.99 @ Sportchek.
Selling for $80.
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Selling 20 half-hour personal training sessions at Crunch Galt.
They messed up my billing since January 2023 and won't give me a refund for sessions I didn't even have. I am allowed to transfer it to any member of Crunch Galt (or new members). I paid $35 per half-hour, so that's $700 for the package. As a bonus, I won't charge you the HST that I paid which is a savings of $91. Please message me!How it works: I'll meet you at Crunch and we can get it transferred to your account once you pay me by etransfer/cash. Also willing to sell less than 20 sessions.
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Well being Spirit, Mind & Body
Absolute Complete Realm of everything
Athletics, Health, Longevity, Martial Arts & Fitness covered in one all encompassing network of top trainers & athletes!
Martial Arts - Thai Boxing, Kickboxing, Boxing, Karate, KungFu, Aikido UFC & self Defence
Body Building - Classic & Progressive Scientific breakthrough techniques in building muscle
Fitness - Athletic or Personal, Cardio or Survival we have you covered in outdoor & indoor gym programs or private home or gym sessions.
Trail Running, Hill Climbs, Sprinting & Outdoor Calisthenics!
Sports - Soccer, Tennis, Boxing, Football & Baseball.
Longevity & Health - Complete Diet, Supplement & over all well being programs
We have the vast resources & network that nobody has. From healing to enhancment
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Hello Beautiful people❤️
Lets learn Giddha and Bhangra with full of enthusiasm.
lets make ourselves healthy,fit and happy by moving and shaking our body
lets groom ourselves
lets burn some calories
•wedding bhangra / Giddha performances.
•Tappe/Sithniya
⭐️Experienced and certified Gold medalist in GiddhaDm for charges and for more details
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14
Attention Conestoga students (NEAR Cambridge, Kitchener, and waterloo)! Need a haircut? I'm a skilled barber and fellow student offering convenient mobile services. Get a fresh look in the comfort of your own space. Support a new barber and book now on WhatsApp or Messenger( TEXT ONLY) at 4379894815. Your satisfaction is guaranteed. Don't miss out!
ਸਾਰੇ ਕੋਨੇਸਟੋਗਾ ਦੇ ਵਿਦਿਆਰਥੀਆਂ ਨੂੰ ਸਤ ਸੀ੍ ਅਕਾਲ! ਜੇ ਕਿਸੇ ਨੂੰ ਹੇਅਰਕੱਟ ਚਾਹੀਦਾ ਹੈ? ਮੈਂ ਇੱਕ ਵਿਦਿਆਰਥੀ ਅਤੇ remote ਸੈਰਵਿਸ ਦੇ ਅਹਿਸਾਸ ਪੇਸ਼ ਕਰਦਾ ਹਾਂ। ਆਪਣੇ ਖੁਦ ਦੇ ਥਾਂ ਵਿੱਚ ਇੱਕ ਤਾਜਗੀ ਨਜ਼ਰ ਪ੍ਰਾਪਤ ਕਰੋ। ਇੱਕ ਨਵੇਂ ਹੈਅਰਕੱਟ ਪੇਸ਼ ਕਰਨ ਵਾਲੇ ਬਾਰਬਰ ਨੂੰ ਸਮਰਥਨ ਦਿਉ ਅਤੇ ਹੁਣੇ ਹੀ WhatsApp ਜਾਂ ਮੈਸੇਂਜਰ 'ਤੇ 4379894815 ਤੇ ਐਪੋਈੰਟਮੈਂਟ ਬੁੱਕ ਕਰੋ। ਤੁਹਾਡੀ ਸੰਤੋਸ਼ਜਨਕਤਾ ਦੀ ਪੂਰੀ ਗਰੰਟੀ। ਇਸ ਮੌਕੇ ਨੂੰ ਮਿਸ ਨਾ ਕਰੋ!
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Hello there, I am a young personal trainer and coach looking for clients. I can help you reach any goal that you want to achieve. I've done programming for powerlifting, olympic weightlifting, bodybuilding, strongman, arm wrestling, and more! If you want to lose fat and gain muscle, I can help. If you're planning to compete in powerlifting or weightlifting, I can help. Even if you just want to get healthier (improve cardiovascular system), I can help. We can have private 1 on 1 training sessions, at your home or at a gym. Training sessions can be anywhere from 30-40 minutes to 2 hours or longer (depending on your goals). Prices will also vary, but I am reasonable and negotiable. Let me know if you want to take your training seriously. Call or text me at 416-648-0769.
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In your own home mobile personal trainer. Specializing in Health Issues, Injuries and Special Needs. Online training is also available by your choice of video conferencing.
Servicing the Cambridge, Kitchener, Guelph and surrounding areas.Fully vaccinated with up to date boosters, insured personal trainer. For more information please go to my website @ inyourhomefitness.com
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Have you been looking to get in shape but find yourself needing a bit of a push to start? Maybe you have some movement imbalances or pain that you want to sort out so you can move easily and pain free. If you just need some accountability and education then that is good too. Whatever your reason is, I can help!
With 8+ years of experience as a Personal Trainer and a BSc in Kinesiology I have a perfect balance between experience and education. I specialize in strength training, muscle gain, and injury rehab / movement optimization around injuries. Clients of all different goals and backgrounds are welcome however, I ask that you can communicate well enough in English to understand instructions and provide basic feedback.Sessions are completed at a cozy, private studio in Cambridge. The gym is in a separate room in the back of a larger fitness facility. The private studio is perfect for anybody who is stuck in between wanting to work out at home or in a commercial gym - whether you simply don't want to be around others, if you prefer a controlled environment, or if you are worried about the increased exposure to germs in a busy commercial gym, etc.
Typical training sessions range from 75 to 85 per session and depend on length of commitment, type of session (personal or partner training), and length of session. This gym space has been operating for just over a year now and I want to welcome the next 2 clients with the opportunity to train for 50 per session for the first 4 sessions.I like to make things personal but there is only so much I can write here. If this ad catches your interest and you want more info then send me a message. We can get to know each other over email and through a free session. Tell me a bit about your goals and let's go from there.
I like to make things personal but there is only so much I can write here. If this ad catches your interest and you want more info then send me a message. We can get to know each other over email and through a free session. Tell me a bit about your goals and let's go from there.
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In your own home personal training. Specializing in Health Issues, Injuries and Special Needs. Online personal training also available by your choice of video conferencing. Servicing the Cambridge, Guelph, Kitchener and surrounding areas.
For more information, please check out my website @ inyourhomefitness.com
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Personal training session on half price
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The Weight Pit is a private gym where our goal is to provide top level fitness training and education, personalized to each clients goals and capabilities.
Rates are from $35-$60 for a private session, if you come with a friend or family member it’s half off for second person. Online coaching is also an option, rates are $150 for 4 weeks of programming and video reviews with feedback.
Drop ins to use the gym are $25 and are by appointment only to avoid overlap with private sessions so please contact me if you want to come train.I have been doing personal training for over 7 years and have been training myself for over 18 years. I am a certified coach with the Canadian powerlifting union and am happy to share my knowledge about gaining strength and losing fat with my clients. Clients will receive 1 hour training sessions along with nutritional guidance to help hit their individual goals.
The gym is equipped with over 2000kg/4400lb of plates and dumbbells from 3lb-180lb. There are multiple kinds of specialty bars to work around mobility issues, or just to change things up (safety squat bar, buffalo bar, Swiss bar, etc). The gym has a belt squat machine, reverse hyper, and glute hamstring developer machine that is not found in commercial gyms. The gym is also equipped with strongman implements such as; axle bar, log, atlas stones, sandbags, farmers walk handles, and much more.
Feel free to message me for more info on rates or any other questions you might have.
Follow the gyms social media to see any announcements and progress posts from our athletes.
Instagram @theweightpit
Facebook. Www.facebook.com/theweightpit/
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21
I give personal and online training for weight loss and muscle gain. I can make suitable workout plans. Also, I give diet chart for weight loss.
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Selling 20 half-hour personal training sessions at Crunch Galt.
They messed up my billing since January 2023 and won't give me a refund for sessions I didn't even have. I am allowed to transfer it to any member of Crunch Galt (or new members). I paid $35 per half-hour, so that's $700 for the package. As a bonus, I won't charge you the HST that I paid which is a savings of $91. Please message me!How it works: I'll meet you at Crunch and we can get it transferred to your account once you pay me by etransfer/cash. Also willing to sell less than 20 sessions.
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Hi, I provide private classes for Zumba, Bollywood dance, Bhangra, and Latin dance forms such as Salsa & Bachata to both kids and adults.
I have 10 years of dance teaching experience. So, kindly get in touch if you really want to learn some interesting moves quickly.
I also teach a semi-classical Indian dance form with a guaranteed weight loss program specially designed for a month.
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Hello Beautiful people❤️
Lets learn Giddha and Bhangra with full of enthusiasm.
lets make ourselves healthy,fit and happy by moving and shaking our body
lets groom ourselves
lets burn some calories
•wedding bhangra / Giddha performances.
•Tappe/Sithniya
⭐️Experienced and certified Gold medalist in GiddhaDm for charges and for more details
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25
Attention Conestoga students (NEAR Cambridge, Kitchener, and waterloo)! Need a haircut? I'm a skilled barber and fellow student offering convenient mobile services. Get a fresh look in the comfort of your own space. Support a new barber and book now on WhatsApp or Messenger( TEXT ONLY) at 4379894815. Your satisfaction is guaranteed. Don't miss out!
ਸਾਰੇ ਕੋਨੇਸਟੋਗਾ ਦੇ ਵਿਦਿਆਰਥੀਆਂ ਨੂੰ ਸਤ ਸੀ੍ ਅਕਾਲ! ਜੇ ਕਿਸੇ ਨੂੰ ਹੇਅਰਕੱਟ ਚਾਹੀਦਾ ਹੈ? ਮੈਂ ਇੱਕ ਵਿਦਿਆਰਥੀ ਅਤੇ remote ਸੈਰਵਿਸ ਦੇ ਅਹਿਸਾਸ ਪੇਸ਼ ਕਰਦਾ ਹਾਂ। ਆਪਣੇ ਖੁਦ ਦੇ ਥਾਂ ਵਿੱਚ ਇੱਕ ਤਾਜਗੀ ਨਜ਼ਰ ਪ੍ਰਾਪਤ ਕਰੋ। ਇੱਕ ਨਵੇਂ ਹੈਅਰਕੱਟ ਪੇਸ਼ ਕਰਨ ਵਾਲੇ ਬਾਰਬਰ ਨੂੰ ਸਮਰਥਨ ਦਿਉ ਅਤੇ ਹੁਣੇ ਹੀ WhatsApp ਜਾਂ ਮੈਸੇਂਜਰ 'ਤੇ 4379894815 ਤੇ ਐਪੋਈੰਟਮੈਂਟ ਬੁੱਕ ਕਰੋ। ਤੁਹਾਡੀ ਸੰਤੋਸ਼ਜਨਕਤਾ ਦੀ ਪੂਰੀ ਗਰੰਟੀ। ਇਸ ਮੌਕੇ ਨੂੰ ਮਿਸ ਨਾ ਕਰੋ!
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Hello there, I am a young personal trainer and coach looking for clients. I can help you reach any goal that you want to achieve. I've done programming for powerlifting, olympic weightlifting, bodybuilding, strongman, arm wrestling, and more! If you want to lose fat and gain muscle, I can help. If you're planning to compete in powerlifting or weightlifting, I can help. Even if you just want to get healthier (improve cardiovascular system), I can help. We can have private 1 on 1 training sessions, at your home or at a gym. Training sessions can be anywhere from 30-40 minutes to 2 hours or longer (depending on your goals). Prices will also vary, but I am reasonable and negotiable. Let me know if you want to take your training seriously. Call or text me at 416-648-0769.
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27
In your own home mobile personal trainer. Specializing in Health Issues, Injuries and Special Needs. Online training is also available by your choice of video conferencing.
Servicing the Cambridge, Kitchener, Guelph and surrounding areas.Fully vaccinated with up to date boosters, insured personal trainer. For more information please go to my website @ inyourhomefitness.com
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28
Have you been looking to get in shape but find yourself needing a bit of a push to start? Maybe you have some movement imbalances or pain that you want to sort out so you can move easily and pain free. If you just need some accountability and education then that is good too. Whatever your reason is, I can help!
With 8+ years of experience as a Personal Trainer and a BSc in Kinesiology I have a perfect balance between experience and education. I specialize in strength training, muscle gain, and injury rehab / movement optimization around injuries. Clients of all different goals and backgrounds are welcome however, I ask that you can communicate well enough in English to understand instructions and provide basic feedback.Sessions are completed at a cozy, private studio in Cambridge. The gym is in a separate room in the back of a larger fitness facility. The private studio is perfect for anybody who is stuck in between wanting to work out at home or in a commercial gym - whether you simply don't want to be around others, if you prefer a controlled environment, or if you are worried about the increased exposure to germs in a busy commercial gym, etc.
Typical training sessions range from 75 to 85 per session and depend on length of commitment, type of session (personal or partner training), and length of session. This gym space has been operating for just over a year now and I want to welcome the next 2 clients with the opportunity to train for 50 per session for the first 4 sessions.I like to make things personal but there is only so much I can write here. If this ad catches your interest and you want more info then send me a message. We can get to know each other over email and through a free session. Tell me a bit about your goals and let's go from there.
I like to make things personal but there is only so much I can write here. If this ad catches your interest and you want more info then send me a message. We can get to know each other over email and through a free session. Tell me a bit about your goals and let's go from there.
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In your own home personal training. Specializing in Health Issues, Injuries and Special Needs. Online personal training also available by your choice of video conferencing. Servicing the Cambridge, Guelph, Kitchener and surrounding areas.
Fully vaccinated with all up to date boosters, insured personal trainer. For more information, please check out my website @ inyourhomefitness.com
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30
The Weight Pit is a private gym where our goal is to provide top level fitness training and education, personalized to each clients goals and capabilities.
Rates are from $35-$60 for a private session, if you come with a friend or family member it’s half off for second person. Online coaching is also an option, rates are $150 for 4 weeks of programming and video reviews with feedback.
Drop ins to use the gym are $25 and are by appointment only to avoid overlap with private sessions so please contact me if you want to come train.I have been doing personal training for over 7 years and have been training myself for over 18 years. I am a certified coach with the Canadian powerlifting union and am happy to share my knowledge about gaining strength and losing fat with my clients. Clients will receive 1 hour training sessions along with nutritional guidance to help hit their individual goals.
The gym is equipped with over 2000kg/4400lb of plates and dumbbells from 3lb-180lb. There are multiple kinds of specialty bars to work around mobility issues, or just to change things up (safety squat bar, buffalo bar, Swiss bar, etc). The gym has a belt squat machine, reverse hyper, and glute hamstring developer machine that is not found in commercial gyms. The gym is also equipped with strongman implements such as; axle bar, log, atlas stones, sandbags, farmers walk handles, and much more.
Feel free to message me for more info on rates or any other questions you might have.
Follow the gyms social media to see any announcements and progress posts from our athletes.
Instagram @theweightpit
Facebook. Www.facebook.com/theweightpit/
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Folding bike in good shape
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Visit our website for more information:
https://kingselixirhealthservices.comYoga is more than 5 thousand year old practice which is a precious gift in itself and the world realises it!
1. We have a team of Expert Yoga Gurus and Expert Astrologers who have experience of teaching and practicing Yoga/Vedic-Astrology for more than 10 years now!
2. Our Yoga Gurus have been teaching in an institute that is more than 100 years old!
3. We DO NOT use pre-recorded Yoga videos to teach you, we have a big team of Gurus to put efforts so that you practice the Yoga steps and postures in a most correct way!
4. Pre-recorded videos DO NOT correct you if you are practicing incorrect postures while learning Yoga (which may cause injuries and affect your physical health!) Which is why we Never use Pre-recorded videos to teach you.
5. Have you ever wondered how do the planets and stars so far away influence our lives? We can help your curiosity nourish.
6. We offer Vedic-Astrology services which includes Birth Chart reading, Wealth predictions, Health predictions, Profession/Career predictions, Love/Marriage life predictions, etc. We provide Remedies and solutions for reducing and eliminating the ill-effects of certain planetary positions.
7. We also have all kinds of GEM-STONE services. Gem-stones are precious and rare stones of different shapes, sizes, colors and significance. Each Precious stone has its own significance and charm.
People often wear it for fashion as well.
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If you're looking for a challenging and rewarding workout look no further!
My name is Travis and I'm a NASM certified personal trainer and martial arts enthusiast. I specialize in creating customized fitness plans that incorporate strength training and martial arts techniques.
Whether you're starting out or an experience athlete I will create a plan that helps achieve you're goals.
Training sessions will be comprised of;
-warm up
-stretching
-weight lifting (focusing on either strength, physique or weight loss)
-Muay thai, kickboxing techinque (to improve balance, coordination, and flexibility)Contact me today to get started!
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Hi Everyone,
I am Angie, Certified Personal Trainer. I’ve been a fitness enthusiast for over 10 years. My fitness journey started when I realized that age was catching up with me and my body was no longer maintaining itself with no work and so it all began. I soon realized I enjoyed taking care of my body, mind and soul through fitness. I wished I had made this choice so much sooner in life. My experience and my approach to health and fitness will hopefully inspire you to join me on this life-changing, mind and body journey. A healthy lifestyle starts with a fit body. As your personal trainer I will identify your fitness goals, design a program that fits your needs and lead you through every workout. What are you waiting for? I’m here to help you so put on those running shoes, pack your bag and let’s start your fitness journey.
Offering one on one personal training that fits your goals and needs.
Pricing
$60/ hour
Couples special rate - $70/hour per coupleFor more information visit my website at energyfitnesskitchener.ca
Or Email - energyfitnesskitchener@gmail.com
Located at - 41 River Road East, Unit 8 & 9, Kitchener, On
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Looking for ways to incorporate mindful moments in your busy day?
How about scientifically proven techniques to reduce stress and increase mental clarity?
If so, take a deep exhale and know that you're in the right place.Studies indicate that overall employee stress levels "have risen nearly 20% in three decades" and stress is a leading cause of absenteeism and feeling disengaged at work.
Now the question is - how can you better manage stress??
Stress manifests both in the body and in the mind which is why it’s so important for us to move our body with intention, to connect to our breath and to prioritize moments of calm; and with an embodied Yoga practice we can do just that.
From a corporate Project Management Professional to the Founder and Guide of an Embodied Yoga and Movement virtual studio, I understand the importance of prioritizing mindful moments in your busy day.
As an instructor, I am here to serve bustling, stressed out humans with supportive and dynamic offerings of movement, meditation and breathwork proven to boost concentration, reduce stress/anxiety and improve overall mobility.
My value-driven approach integrates diaphragmatic breath with fun intentional movement. Connecting to our breath is grounding and meditative, it allows us to quickly move between states of stress to calm. In each class we honour ourselves in where we are and listen to what our body needs.
If you're ready, I can help you cultivate a life filled with more joy, contentment, mental clarity and stress resilience.
〰️ Private 1-on-1 Yoga Sessions
〰️ Livestream, On-Demand, In-person practices
〰️ Corporate Meditation + Breathwork breaks
〰️ Light movement from your desk (Chair Yoga)
〰️ Stress Management Seminars
〰️ Yoga At Your Desk Seminars
〰️ Yoga asana + Movement practicesLet's connect and chat about how Yoga + Breathwork + Meditation can benefit you and your team!
Jessie Poisson (she/her/they)
Your Mindful Movement Enthusiast
Flow Space Studio
www.flowspacestudio.ca
IG: @flowspacestudio.ca
FB: @flowspacestudio.ca
www.linkedin.com/in/jessie-poisson#stressmanagement #yoga #wellnessatwork #wellnessprograms #employeehealthandwellness #mentalhealth #teambuilding #mindfulness
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I have 13 personal training sessions that have not used. Currently, each session @75. Selling price @ 55.
Waterloo Crunch fitness
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World Ki Moo Gwan Martial Arts
1254 King St. E., (2nd Floor)
Kitchener, Ontario(519) 742-8651
Learn Korean Martial Arts Tae Kwon-Do and Hap Ki-Do
Men, women and children
Ages 4 and upTraditional training provided by Sr. Grand Master T. Oh 9th Dan Black Belt with over 40 years of experience
Team Canada Trainer and Head Coach
Home of World Champions
** Physical Fitness
** Self Defence
** Discipline
** Respect
** CourtesyFor more information on our Martial Arts school please visit www.kmgtkd.com
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Want to be our own boss? run your own studio and classes? Come check us out. We offer space that you rent and where work out your clients or class. Plenty of equipment with 4,000 sq/ft of space. FetterFitness.ca.
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Hi Everyone,
I’m Luke, I have been a certified personal trainer for over 8 years. If you’re motivated to get healthier and stronger, you’ve come to the right place.
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best.
Now is the time to focus on your mental wellness and overall health! If you are serious about your fitness and want to make some positive changes in your life, I’m here to help you.
ISSA Master Trainer Certifications:
✅ Personal Trainer
✅ Strength and Conditioning
✅ Group Fitness
✅ Sports Nutritionist
✅ DNA Based Fitness Coach
✅ Powerlifting Instructor
✅ Transformation SpecialistCurrently have some evenings available through the week and some mid mornings on weekends.
Thanks
Luke
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Are you tired of feeling trapped in an endless cycle of emotional eating?
The guilt, shame, and disgust you wake up with each morning. I know how it feels, it left me feeling lost and helpless.
I understand the struggles and the pain of emotional eating, and that's why I want to offer my personal and client experience, combined with health and nutrition knowledge, to help you succeed.
I know that with the right mindset and guidance, anyone can breakdown this destructive cycle into a more functional one. I want to empower and inspire you to strengthen your relationship with food, and to help you find the comfort, balance, and enjoyment that you deserve.
If you've ever felt guilty, ashamed, or just plain gross from your eating, it's time to discover new mindset perspectives about food.
If you struggle with being good and then falling off track, or if you feel there are areas of your eating that need improvement, this program is the perfect fit for you.
Everyone experiences emotional eating, but the goal is to find a happy balance and achieve optimal food confidence. You deserve to feel happy about your food choices! Let me help you build a healthier relationship with food, and you'll discover the power of mindful eating.
You'll feel better about yourself, with a boosted mood, higher energy levels, and newfound confidence.
Take the first step towards a healthier and happier you. Let me help you balance emotional eating, so you can feel in control and inspired to live your best life.
https://bit.ly/40k8jtk
Brynn Loucks
Certified Health and Nutrition Counsellor
Plant-Based Specialist
Mindfulness and Yoga Teacher
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You’re no different from anyone else. Most work crazy hours, occasionally fall off the wagon, drink most Friday and Saturday nights, lose motivation sometimes, and have the same life struggles as you, and some have young kids which makes them feel like they don't have time for themselves.
These are some of the life barriers that could hold us back from achieving that body confidence that we have always imagined. This doesn’t necessarily mean that you have to lose hope and give up because you’ve told yourself that it’s impossible. I am here to inform you that it’s possible.
I design all my plans custom to the client:
- Workout plans
- Stretching routines
- Cardio routines
if you're looking for 1 on 1 in-person training, come see me at the Goodlifefitness waterloo location for a free 60-minute consultation. 270 Weber St N, Waterloo, ONAs well as distance/online training:
- Virtual/video sessions
- Monthly coaching packages
Follow my Instagram to fill out the online coaching applications.My name is Armel, my passion and love for fitness started back in high school at the age of 15 years old. I was involved in multiple sports such as soccer, football, and track and field. I have When I stopped playing sports, is when I decided to take my fitness journey seriously. I have been in the fitness industry for almost 10 years now. I have both a no-judgment and a no-nonsense approach. My belief is to guide, teach and encourage you through your journey while helping you stay clear of the lies and nonsense that plagues the fitness industry.
No false promises, no gimmicks, no fads, Just a real personal trainer helping you be the best and strongest version of yourself. I will teach you how to make this a sustainable long-term change that lets you keep the results you work hard for.
Here is my email: kayeyearmel@yahoo.ca
Instagram: armelkfit
I look forward to hearing from you and watching your fitness journey!
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Want to feel better about your choices?
Ready to feel great in your body again?One of the most important but often overlooked aspects of your health journey - daily hydration.
When you're not properly hydrating you are:
- Consuming more food
- Holding on to water weight
- Low energy and fatigued
- Headaches
- Dull skin
- Much more!This 10 day challenge teaches you:
- Why daily hydration is important
- How much YOU specifically need per day
- Fun ways to obtain hydration
- The best nutritional tips to boost your health journeyWhat you get:
- Welcome video
- 10 Days of content
- 10 Days of tasks to complete
- 5 Recipes
- Invaluable lessons about hydrationOnce you've nailed this wonderful habit, the next step in your health journey -
Boost Food Confidence & Tackle Emotional Eating - my newly updated & improved program will be available to help you on your next step.Take it from a Certified Health and Nutrition Counsellor. Daily hydration is easy to fall off track, but so vital to our overall health and feeling good.
By properly hydrating you will feel:
- More energized
- Weight balances out
- Improved sleep and digestion
- Glowing skin
- Reduced pain and headachesJoin today! Feel better in just one week!
This is a great investment in your long-term health.
https://www.tlcwellness.ca/challenge-page/7fc1edba-c5e0-41c0-88c8-d181870255c3
Brynn Loucks
Certified Health and Nutrition Counsellor
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Learn Yang Style Tai Chi in a comfortable class setting with other adults. Taught in person by a local, long time instructor with 53 years of experience. Starting on Monday, January 23rd.,, 2023. Held on Monday nights from 7:00 until 8:30 p.m. This is a ten week course. The cost is $75.00 (plus h.s.t.) for the ten weeks. Location: 100 Park Street, top floor, in Kitchener. Please call 519-729-9485 for more information as well as to register.
Note: The session that started on January 23rd. is full and has begun. I am taking reservations for the next session which will start sometime in the spring and will be held on Wednesday nights.. Please note that pre-registration is required.
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Hi Everyone,
I am Angie, Certified Personal Trainer. I’ve been a fitness enthusiast for over 10 years. My fitness journey started when I realized that age was catching up with me and my body was no longer maintaining itself with no work and so it all began. I soon realized I enjoyed taking care of my body, mind and soul through fitness. I wished I had made this choice so much sooner in life. My experience and my approach to health and fitness will hopefully inspire you to join me on this life-changing, mind and body journey. A healthy lifestyle starts with a fit body. As your personal trainer I will identify your fitness goals, design a program that fits your needs and lead you through every workout. What are you waiting for? I’m here to help you so put on those running shoes, pack your bag and let’s start your fitness journey.
Offering one on one personal training that fits your goals and needs.
Pricing
$60/ hour
Couples special rate - $70/hour per coupleFor more information visit my website at energyfitnesskitchener.ca
Or Email - energyfitnesskitchener@gmail.com
Located at - 41 River Road East, Unit 8 & 9, Kitchener, On
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Hello! My name is Nimi and I am a Certified Personal Trainer with 8 years of training experience and a passion to help people achieve their goals and become the best versions of themselves.
What I offer:
- 1 on 1 training sessions
- 2 on 1 - training sessions
- Small group training (up to 15 people)
I provide customized workouts and cardio plans different from each client personally suited to maximize output with minimal stress and strain. I also provide nutrition strategies to supplement our progress.
I am fully committed to your success so i also provide 24/7 communication and support for any gym inquiries
I currently have 24hr availability every day (weekdays & weekends). I provide training and development ranging from muscle gain, weight loss, weight gain, injury rehab, and nutrition!
Email: nbaiyewun34@gmail.com
Call: +1 780 972 1952
Shoot me and email or call/text me to set up a FREE consultation online/on the phone/or in our private gym facility
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who’s ready to kick start their health and fitness goals ? that summer body ? Only 16 weeks till summer.
I’m taking on a few new clients for January in-house and gym setting.
My passion is to help you create a healthy balanced lifestyle that is realistic with all lifestyles.
My focus is to help create a overall healthy gut, hormones, mind and body!
MOBILE PERSONAL TRAINER / ONLINE COACHING/ IN-HOUSE & GYM SESSIONS
CONTACT INFO:
lisahennick@hotmail.com
IG: Fitchicfitness
519 497-7492Please contact me for program and session cost.
My name is Lisa (AKA FITCHICFITNESS)
I’m a certified trainer that has been in fitness industry for over 17 yrs.I’m a mom of 3 who has a passion for fitness and holistic health and wellness
I’m a PCOS warrior and have naturally balanced my own hormones, as well as my clients through proper nutrition, workouts, supplements and lifestyle changes!
I have a passion for helping others reach their health and fitness goals while creating a maintainable healthy lifestyle.
✨SPOTS OPEN FOR A FEW NEW CLIENTS READY FOR THE NEW YEAR! WHO’S READY TO HIT THEIR HEALTH & FITNESS GOALS 2023 ✨
MY SERVICES:
☑️ IN PERSON 1-ON-1 TRAINING: In-house / Gym / Remote
☑️ PCOS SPECIALIST: Balances hormones naturally and reverse PCOS symptoms.
☑️ IMPROVE GUT HEALTH
☑️ ONLINE COACHING: Personally customized programming with accountability and full support.
☑️ CUSTOM WORKOUTS: Weight loss, Muscle building, sports specific, general mobility and flexibility.
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I offer the following
Professional soccer coaching - Private, semi private/small group, team training
Strength and Conditioning
General Fitness - with goals such as losing weight, maintaining weight and fitness level, building muscles
Nutrition and Meal plans
Gym PartnerOption 1. Gym Personal Trainer at Crunch Fitness Waterloo.
Option 2. You are registered to any other gym and you are allowed to bring in a trainer,
Option 3. You have your own private gym whereAll three options are available.
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Treadmill Service and Repairs - Fully Insured
Tune-ups, belt alignment, adjustments and lubrication.
Parts replacement
New and Used and Refurbished parts - subject to availability - Please provide use with the Brand, Model, and Serial Number and we'll be happy to let you know what we have and quote you a price.
Treadmill Assembly from new in the box
Treadmill relocation service - call for a quote.
We service a large portion of Southwestern Ontario. Travel and Fuel surcharges may apply.
We work on a wide range of Brands and Model, although we are authorized warranty repair agents for the following companies and their brands.
Icon Canada - NordicTrack, Proform, Weslo, Weider, Cadence, Healthrider, Epic, Freemotion, Golds Gym, Reebok, Image
Johnson Health Tech North America: Horizon, AFG, Livestrong, Tempo, Triuph, Matrix, Merit, Vision Fitness
Dyaco Canada: Sole, Xterra, Spirit, Everlast
Bowflex, Nautilus