Services, Fitness, personal trainer with in Canada, Ontario, Kitchener-Waterloo-Cambridge, Kitchener / Waterloo.
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HCG is a chemical that once mixed with water – is injected subcutaneously into fat using an insulin pin to boost natural testosterone production which can reduce during the use of anabolic steroids. HCG can be used during cycle to maintain testicular function or at the end during PCT to help fully restore production. . Planning your PCT is key to keeping your gains 💪
Goes well with - Nolvadex, Clomid and Proviron as part of a full PCT to help body fully restore its natural production levels of testosterone and hold onto gains from Anabolic Cycle.
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Folding bike in good shape
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Visit our website for more information:
https://kingselixirhealthservices.comYoga is more than 5 thousand year old practice which is a precious gift in itself and the world realises it!
1. We have a team of Expert Yoga Gurus and Expert Astrologers who have experience of teaching and practicing Yoga/Vedic-Astrology for more than 10 years now!
2. Our Yoga Gurus have been teaching in an institute that is more than 100 years old!
3. We DO NOT use pre-recorded Yoga videos to teach you, we have a big team of Gurus to put efforts so that you practice the Yoga steps and postures in a most correct way!
4. Pre-recorded videos DO NOT correct you if you are practicing incorrect postures while learning Yoga (which may cause injuries and affect your physical health!) Which is why we Never use Pre-recorded videos to teach you.
5. Have you ever wondered how do the planets and stars so far away influence our lives? We can help your curiosity nourish.
6. We offer Vedic-Astrology services which includes Birth Chart reading, Wealth predictions, Health predictions, Profession/Career predictions, Love/Marriage life predictions, etc. We provide Remedies and solutions for reducing and eliminating the ill-effects of certain planetary positions.
7. We also have all kinds of GEM-STONE services. Gem-stones are precious and rare stones of different shapes, sizes, colors and significance. Each Precious stone has its own significance and charm.
People often wear it for fashion as well.
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If you're looking for a challenging and rewarding workout look no further!
My name is Travis and I'm a NASM certified personal trainer and martial arts enthusiast. I specialize in creating customized fitness plans that incorporate strength training and martial arts techniques.
Whether you're starting out or an experience athlete I will create a plan that helps achieve you're goals.
Training sessions will be comprised of;
-warm up
-stretching
-weight lifting (focusing on either strength, physique or weight loss)
-Muay thai, kickboxing techinque (to improve balance, coordination, and flexibility)Contact me today to get started!
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Hi Everyone,
I am Angie, Certified Personal Trainer. I’ve been a fitness enthusiast for over 10 years. My fitness journey started when I realized that age was catching up with me and my body was no longer maintaining itself with no work and so it all began. I soon realized I enjoyed taking care of my body, mind and soul through fitness. I wished I had made this choice so much sooner in life. My experience and my approach to health and fitness will hopefully inspire you to join me on this life-changing, mind and body journey. A healthy lifestyle starts with a fit body. As your personal trainer I will identify your fitness goals, design a program that fits your needs and lead you through every workout. What are you waiting for? I’m here to help you so put on those running shoes, pack your bag and let’s start your fitness journey.
Offering one on one personal training that fits your goals and needs.
Pricing
$60/ hour
Couples special rate - $70/hour per coupleFor more information visit my website at energyfitnesskitchener.ca
Or Email - energyfitnesskitchener@gmail.com
Located at - 41 River Road East, Unit 8 & 9, Kitchener, On
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Looking for ways to incorporate mindful moments in your busy day?
How about scientifically proven techniques to reduce stress and increase mental clarity?
If so, take a deep exhale and know that you're in the right place.Studies indicate that overall employee stress levels "have risen nearly 20% in three decades" and stress is a leading cause of absenteeism and feeling disengaged at work.
Now the question is - how can you better manage stress??
Stress manifests both in the body and in the mind which is why it’s so important for us to move our body with intention, to connect to our breath and to prioritize moments of calm; and with an embodied Yoga practice we can do just that.
From a corporate Project Management Professional to the Founder and Guide of an Embodied Yoga and Movement virtual studio, I understand the importance of prioritizing mindful moments in your busy day.
As an instructor, I am here to serve bustling, stressed out humans with supportive and dynamic offerings of movement, meditation and breathwork proven to boost concentration, reduce stress/anxiety and improve overall mobility.
My value-driven approach integrates diaphragmatic breath with fun intentional movement. Connecting to our breath is grounding and meditative, it allows us to quickly move between states of stress to calm. In each class we honour ourselves in where we are and listen to what our body needs.
If you're ready, I can help you cultivate a life filled with more joy, contentment, mental clarity and stress resilience.
〰️ Private 1-on-1 Yoga Sessions
〰️ Livestream, On-Demand, In-person practices
〰️ Corporate Meditation + Breathwork breaks
〰️ Light movement from your desk (Chair Yoga)
〰️ Stress Management Seminars
〰️ Yoga At Your Desk Seminars
〰️ Yoga asana + Movement practicesLet's connect and chat about how Yoga + Breathwork + Meditation can benefit you and your team!
Jessie Poisson (she/her/they)
Your Mindful Movement Enthusiast
Flow Space Studio
www.flowspacestudio.ca
IG: @flowspacestudio.ca
FB: @flowspacestudio.ca
www.linkedin.com/in/jessie-poisson#stressmanagement #yoga #wellnessatwork #wellnessprograms #employeehealthandwellness #mentalhealth #teambuilding #mindfulness
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I have 13 personal training sessions that have not used. Currently, each session @75. Selling price @ 55.
Waterloo Crunch fitness
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World Ki Moo Gwan Martial Arts
1254 King St. E., (2nd Floor)
Kitchener, Ontario(519) 742-8651
Learn Korean Martial Arts Tae Kwon-Do and Hap Ki-Do
Men, women and children
Ages 4 and upTraditional training provided by Sr. Grand Master T. Oh 9th Dan Black Belt with over 40 years of experience
Team Canada Trainer and Head Coach
Home of World Champions
** Physical Fitness
** Self Defence
** Discipline
** Respect
** CourtesyFor more information on our Martial Arts school please visit www.kmgtkd.com
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Want to be our own boss? run your own studio and classes? Come check us out. We offer space that you rent and where work out your clients or class. Plenty of equipment with 4,000 sq/ft of space. FetterFitness.ca.
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Hi Everyone,
I’m Luke, I have been a certified personal trainer for over 8 years. If you’re motivated to get healthier and stronger, you’ve come to the right place.
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best.
Now is the time to focus on your mental wellness and overall health! If you are serious about your fitness and want to make some positive changes in your life, I’m here to help you.
ISSA Master Trainer Certifications:
✅ Personal Trainer
✅ Strength and Conditioning
✅ Group Fitness
✅ Sports Nutritionist
✅ DNA Based Fitness Coach
✅ Powerlifting Instructor
✅ Transformation SpecialistCurrently have some evenings available through the week and some mid mornings on weekends.
Thanks
Luke
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Are you tired of feeling trapped in an endless cycle of emotional eating?
The guilt, shame, and disgust you wake up with each morning. I know how it feels, it left me feeling lost and helpless.
I understand the struggles and the pain of emotional eating, and that's why I want to offer my personal and client experience, combined with health and nutrition knowledge, to help you succeed.
I know that with the right mindset and guidance, anyone can breakdown this destructive cycle into a more functional one. I want to empower and inspire you to strengthen your relationship with food, and to help you find the comfort, balance, and enjoyment that you deserve.
If you've ever felt guilty, ashamed, or just plain gross from your eating, it's time to discover new mindset perspectives about food.
If you struggle with being good and then falling off track, or if you feel there are areas of your eating that need improvement, this program is the perfect fit for you.
Everyone experiences emotional eating, but the goal is to find a happy balance and achieve optimal food confidence. You deserve to feel happy about your food choices! Let me help you build a healthier relationship with food, and you'll discover the power of mindful eating.
You'll feel better about yourself, with a boosted mood, higher energy levels, and newfound confidence.
Take the first step towards a healthier and happier you. Let me help you balance emotional eating, so you can feel in control and inspired to live your best life.
https://bit.ly/40k8jtk
Brynn Loucks
Certified Health and Nutrition Counsellor
Plant-Based Specialist
Mindfulness and Yoga Teacher
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You’re no different from anyone else. Most work crazy hours, occasionally fall off the wagon, drink most Friday and Saturday nights, lose motivation sometimes, and have the same life struggles as you, and some have young kids which makes them feel like they don't have time for themselves.
These are some of the life barriers that could hold us back from achieving that body confidence that we have always imagined. This doesn’t necessarily mean that you have to lose hope and give up because you’ve told yourself that it’s impossible. I am here to inform you that it’s possible.
I design all my plans custom to the client:
- Workout plans
- Stretching routines
- Cardio routines
if you're looking for 1 on 1 in-person training, come see me at the Goodlifefitness waterloo location for a free 60-minute consultation. 270 Weber St N, Waterloo, ONAs well as distance/online training:
- Virtual/video sessions
- Monthly coaching packages
Follow my Instagram to fill out the online coaching applications.My name is Armel, my passion and love for fitness started back in high school at the age of 15 years old. I was involved in multiple sports such as soccer, football, and track and field. I have When I stopped playing sports, is when I decided to take my fitness journey seriously. I have been in the fitness industry for almost 10 years now. I have both a no-judgment and a no-nonsense approach. My belief is to guide, teach and encourage you through your journey while helping you stay clear of the lies and nonsense that plagues the fitness industry.
No false promises, no gimmicks, no fads, Just a real personal trainer helping you be the best and strongest version of yourself. I will teach you how to make this a sustainable long-term change that lets you keep the results you work hard for.
Here is my email: kayeyearmel@yahoo.ca
Instagram: armelkfit
I look forward to hearing from you and watching your fitness journey!
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Want to feel better about your choices?
Ready to feel great in your body again?One of the most important but often overlooked aspects of your health journey - daily hydration.
When you're not properly hydrating you are:
- Consuming more food
- Holding on to water weight
- Low energy and fatigued
- Headaches
- Dull skin
- Much more!This 10 day challenge teaches you:
- Why daily hydration is important
- How much YOU specifically need per day
- Fun ways to obtain hydration
- The best nutritional tips to boost your health journeyWhat you get:
- Welcome video
- 10 Days of content
- 10 Days of tasks to complete
- 5 Recipes
- Invaluable lessons about hydrationOnce you've nailed this wonderful habit, the next step in your health journey -
Boost Food Confidence & Tackle Emotional Eating - my newly updated & improved program will be available to help you on your next step.Take it from a Certified Health and Nutrition Counsellor. Daily hydration is easy to fall off track, but so vital to our overall health and feeling good.
By properly hydrating you will feel:
- More energized
- Weight balances out
- Improved sleep and digestion
- Glowing skin
- Reduced pain and headachesJoin today! Feel better in just one week!
This is a great investment in your long-term health.
https://www.tlcwellness.ca/challenge-page/7fc1edba-c5e0-41c0-88c8-d181870255c3
Brynn Loucks
Certified Health and Nutrition Counsellor
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Learn Yang Style Tai Chi in a comfortable class setting with other adults. Taught in person by a local, long time instructor with 53 years of experience. Starting on Monday, January 23rd.,, 2023. Held on Monday nights from 7:00 until 8:30 p.m. This is a ten week course. The cost is $75.00 (plus h.s.t.) for the ten weeks. Location: 100 Park Street, top floor, in Kitchener. Please call 519-729-9485 for more information as well as to register.
Note: The session that started on January 23rd. is full and has begun. I am taking reservations for the next session which will start sometime in the spring and will be held on Wednesday nights.. Please note that pre-registration is required.
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Hi Everyone,
I am Angie, Certified Personal Trainer. I’ve been a fitness enthusiast for over 10 years. My fitness journey started when I realized that age was catching up with me and my body was no longer maintaining itself with no work and so it all began. I soon realized I enjoyed taking care of my body, mind and soul through fitness. I wished I had made this choice so much sooner in life. My experience and my approach to health and fitness will hopefully inspire you to join me on this life-changing, mind and body journey. A healthy lifestyle starts with a fit body. As your personal trainer I will identify your fitness goals, design a program that fits your needs and lead you through every workout. What are you waiting for? I’m here to help you so put on those running shoes, pack your bag and let’s start your fitness journey.
Offering one on one personal training that fits your goals and needs.
Pricing
$60/ hour
Couples special rate - $70/hour per coupleFor more information visit my website at energyfitnesskitchener.ca
Or Email - energyfitnesskitchener@gmail.com
Located at - 41 River Road East, Unit 8 & 9, Kitchener, On
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Hello! My name is Nimi and I am a Certified Personal Trainer with 8 years of training experience and a passion to help people achieve their goals and become the best versions of themselves.
What I offer:
- 1 on 1 training sessions
- 2 on 1 - training sessions
- Small group training (up to 15 people)
I provide customized workouts and cardio plans different from each client personally suited to maximize output with minimal stress and strain. I also provide nutrition strategies to supplement our progress.
I am fully committed to your success so i also provide 24/7 communication and support for any gym inquiries
I currently have 24hr availability every day (weekdays & weekends). I provide training and development ranging from muscle gain, weight loss, weight gain, injury rehab, and nutrition!
Email: nbaiyewun34@gmail.com
Call: +1 780 972 1952
Shoot me and email or call/text me to set up a FREE consultation online/on the phone/or in our private gym facility
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who’s ready to kick start their health and fitness goals ? that summer body ? Only 16 weeks till summer.
I’m taking on a few new clients for January in-house and gym setting.
My passion is to help you create a healthy balanced lifestyle that is realistic with all lifestyles.
My focus is to help create a overall healthy gut, hormones, mind and body!
MOBILE PERSONAL TRAINER / ONLINE COACHING/ IN-HOUSE & GYM SESSIONS
CONTACT INFO:
lisahennick@hotmail.com
IG: Fitchicfitness
519 497-7492Please contact me for program and session cost.
My name is Lisa (AKA FITCHICFITNESS)
I’m a certified trainer that has been in fitness industry for over 17 yrs.I’m a mom of 3 who has a passion for fitness and holistic health and wellness
I’m a PCOS warrior and have naturally balanced my own hormones, as well as my clients through proper nutrition, workouts, supplements and lifestyle changes!
I have a passion for helping others reach their health and fitness goals while creating a maintainable healthy lifestyle.
✨SPOTS OPEN FOR A FEW NEW CLIENTS READY FOR THE NEW YEAR! WHO’S READY TO HIT THEIR HEALTH & FITNESS GOALS 2023 ✨
MY SERVICES:
☑️ IN PERSON 1-ON-1 TRAINING: In-house / Gym / Remote
☑️ PCOS SPECIALIST: Balances hormones naturally and reverse PCOS symptoms.
☑️ IMPROVE GUT HEALTH
☑️ ONLINE COACHING: Personally customized programming with accountability and full support.
☑️ CUSTOM WORKOUTS: Weight loss, Muscle building, sports specific, general mobility and flexibility.
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I offer the following
Professional soccer coaching - Private, semi private/small group, team training
Strength and Conditioning
General Fitness - with goals such as losing weight, maintaining weight and fitness level, building muscles
Nutrition and Meal plans
Gym PartnerOption 1. Gym Personal Trainer at Crunch Fitness Waterloo.
Option 2. You are registered to any other gym and you are allowed to bring in a trainer,
Option 3. You have your own private gym whereAll three options are available.
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Treadmill Service and Repairs - Fully Insured
Tune-ups, belt alignment, adjustments and lubrication.
Parts replacement
New and Used and Refurbished parts - subject to availability - Please provide use with the Brand, Model, and Serial Number and we'll be happy to let you know what we have and quote you a price.
Treadmill Assembly from new in the box
Treadmill relocation service - call for a quote.
We service a large portion of Southwestern Ontario. Travel and Fuel surcharges may apply.
We work on a wide range of Brands and Model, although we are authorized warranty repair agents for the following companies and their brands.
Icon Canada - NordicTrack, Proform, Weslo, Weider, Cadence, Healthrider, Epic, Freemotion, Golds Gym, Reebok, Image
Johnson Health Tech North America: Horizon, AFG, Livestrong, Tempo, Triuph, Matrix, Merit, Vision Fitness
Dyaco Canada: Sole, Xterra, Spirit, Everlast
Bowflex, Nautilus