Hi, my name is Adam Gould and I am a certified personal trainer, mobility specialist, and level 2 precision nutrition coach.

My personal training journey started with myself as an obese teenager who turned his life around with proper nutrition and exercise.
I lost over 150 pounds in 15 months and now I am helping others achieve their fitness goals.

I can help you lose fat and/or put on muscle and see results within as little of 2 weeks.
To Date i have helped over 100 people loose 50+lbs & 11 loose over 100lbs.

They have all managed to keep it off for good! no more yo-yo diets, keto or ozempic!
Contact me at 647_705_6715- or check out my website puffygotbuffy.ca to book your initial consultation today!

I Have also helped more then 20 people gain weight / put on size & muscles.
Weight loss is just my main “niche”

I've invested heavily in my gym. I have equipment for all your fitness needs and can teach you how to work with anything you might be unfamiliar with.
My range of equipment allows my clients to maximize the efficiency and effectiveness of their workouts.
If we need something for your workouts that I do not have, I am open to suggestions for new equipment.

I've helped myself and others achieve their fitness goals. My relationship with my clients is personal and I am always there to help them achieve their goals.
I once hired a personal trainer to help me turn my life around and now I want to do the same for you.
Fitness is not just about your body, it's about your lifestyle, and by pursuing your fitness journey with me, you in turn improve your lifestyle.

Your program and meal plan will be personalized to your goals and body type. Programs can be adjusted as we move forward with your training.
We will also be going over extensive detail about your current diet/nutrition regimen so we can get you on the fast track for results because a diet is not a diet if you could stick to it for the rest of your life.

My prices are more than competitive and get better as you commit to more sessions.
Payment is always made before sessions occur.
Payment and scheduling is on a customized basis.
If you let me know more than 12 hours ahead of time that you cannot make a booked session, it will turn into a credit for a future session.

Contact me today! I look forward to hearing from you :)