or
Filters Services, Fitness, personal trainer with in Canada, Ontario, Toronto, Markham.
-
1
With over 20 years experience in swimming and an overall background in athletics, I specialize in aquatics & fitness training across all levels and age groups.
Swimming lessons are conducted in your own pool, or you can book me at the several hotel pool locations in the link below. Bookings are easy and reliable, and allow for open communication.
https://www.propelhq.com/alex-s-2
-
2
Hi, my name is Adam Gould and I am a certified personal trainer, mobility specialist, and level 2 precision nutrition coach.
My personal training journey started with myself as an obese teenager who turned his life around with proper nutrition and exercise.
I lost over 150 pounds in 15 months and now I am helping others achieve their fitness goals.I can help you lose fat and/or put on muscle and see results within as little of 2 weeks.
To Date i have helped over 100 people loose 50+lbs & 11 loose over 100lbs.They have all managed to keep it off for good! no more yo-yo diets, keto or ozempic!
Contact me at 647_705_6715- or check out my website puffygotbuffy.ca to book your initial consultation today!I Have also helped more then 20 people gain weight / put on size & muscles.
Weight loss is just my main “niche”I've invested heavily in my gym. I have equipment for all your fitness needs and can teach you how to work with anything you might be unfamiliar with.
My range of equipment allows my clients to maximize the efficiency and effectiveness of their workouts.
If we need something for your workouts that I do not have, I am open to suggestions for new equipment.I've helped myself and others achieve their fitness goals. My relationship with my clients is personal and I am always there to help them achieve their goals.
I once hired a personal trainer to help me turn my life around and now I want to do the same for you.
Fitness is not just about your body, it's about your lifestyle, and by pursuing your fitness journey with me, you in turn improve your lifestyle.Your program and meal plan will be personalized to your goals and body type. Programs can be adjusted as we move forward with your training.
We will also be going over extensive detail about your current diet/nutrition regimen so we can get you on the fast track for results because a diet is not a diet if you could stick to it for the rest of your life.My prices are more than competitive and get better as you commit to more sessions.
Payment is always made before sessions occur.
Payment and scheduling is on a customized basis.
If you let me know more than 12 hours ahead of time that you cannot make a booked session, it will turn into a credit for a future session.Contact me today! I look forward to hearing from you :)
-
3
Are you overwhelmed with Menopause , with setting your 2025 intentions, whether you are in Peri or Post Strength Training , Intentional Nutrition, Mindset and Lifestyle Protocols are the key to feeling and looking your best!
Let the overwhelm dissipate this year through a fitness , nutrition and lifestyle strategic plan that is customized for you, based on what you have available at home or the gym, a nutrition plan of foods that you love and that will love you back, a lifestyle protocol and an accountability weekly check in.
The best investment that you can ever make is in your health especially during this season, with the support and guidance of a coach that is certified in fitness, nutrition, hormones and menopause. You deserve this for you!
We need the Fitness portion to maintain, build lean muscle to prevent sarcopenia the natural loss of muscle as we age, as well as strengthen our bone density to help prevent osteoporosis, strength and resistance training helps optimize our hormones and body composition, our energy and mood among a myriad of many other benefits .
We need to compliment our training with foods that will nourish our bodies, maintain and build lean muscle, offer diversity for our gut microbiome, give us energy and feed our brain health. We need the Lifestyle protocol to compliment, since our body works synergistically, if one thing is out of sync such as sleep it throws the rest off.
This is the one constant that doctors and experts alike agree and recommend in the Menopause space is to optimize your life style habits so that you can look and feel your best, to help prevent muscle and bone density loss, metabolic disease and insulin resistance to name a few....
In hopes to offer this to all women and make this information accessible, build a community and support you through your unique menopause journey with all of the tools , I wanted to offer the best price that I can while offering a custom experience. There are a few ways that we can work together that cover all budgets, that speak to time, our most valued commodity and preference.
1. one on one virtually x2-3 a week ,
2. DIY (I create a fitness, nutrition and lifestyle program for you through my app and you complete on your own time with a weekly check in)
or
3. a 1x a week group learn to lift session
Bonus , ask me about Free 4 day Menopause Redefined Summit with over 20 doctors, practitioners, including myself starting Jan 20th, 2025I can't wait to hear from you so that we can book your complimentary consultation so that you can start feeling and looking better now, I promise you that this will be be the best decision that you make for you for the rest of the year! Choose YOU!
-
4
Making the decision to join a fitness center is a great first step towards improving your health and quality of life. At Bodies 2 Envy, we are here to help make your gym experience fun, effective and easy.
If you like the idea of a humble gym that feels like home, where you can work out and feel welcome, we are the place for you. Fancy equipment, glitz and glamour will not be found here. If you want fitness to be fun, social, and non-intimidating….we want you here!
-
5
Transform Your Body and Boost Your Metabolism with My 3-Month Nutrition & Fat Loss Coaching Program
Ready to make real progress toward your health goals? My coaching program focuses on sustainable habits to help you lose weight, build muscle, and boost your metabolism—without fad diets or grueling workouts.
What You'll Get:
Phase 1: Metabolic Boost & Muscle Building
We’ll kickstart your metabolism with high-protein nutrition, resistance training, and a slight calorie deficit. The goal here is to build muscle while burning fat, which increases your lean body mass and naturally boosts your metabolism, setting you up for efficient fat loss.
Phase 2: Fat Loss Acceleration
With your metabolism in high gear and a solid foundation of lean muscle, we’ll shift into a more targeted fat loss phase. A larger calorie deficit will help melt away stubborn fat, especially in areas like the midsection, for noticeable changes.
Phase 3: Lifestyle Integration
After reaching your fat loss goals, I’ll help you seamlessly integrate healthy habits into your daily routine, so you maintain your results long-term. You’ll leave with a simple, sustainable system for staying lean—no need for a coach because you’ll know exactly what to do.
BONUS: Free Customized Workout Program with Ongoing Updates
I’ll create a workout plan tailored to your goals and fitness level, with regular updates to keep you progressing throughout the 3 months.
Weekly Support & Accountability:
Weekly check-ins to monitor your progress and adjust your plan as needed
Personalized guidance on nutrition, fitness, and healthy habits
Continuous motivation to keep you on track
Investment: $400 for the full 3 months
This includes the 3-phase program, personalized coaching, your custom workout plan, and all the tools you need to transform your health and body.
Have Questions? Let’s Talk!
If you’re unsure or have any questions about how the program works, I’d be happy to hop on a quick call to explain everything and see if it’s the right fit for you. I’m here to support you and make sure you feel confident moving forward.