Women's Online Fitness, Nutrition & Lifestyle Coach - Markham / York Region

Are you overwhelmed with Menopause , with setting your 2025 intentions, whether you are in Peri or Post Strength Training , Intentional Nutrition, Mindset and Lifestyle Protocols are the key to feeling and looking your best!

Let the overwhelm dissipate this year through a fitness , nutrition and lifestyle strategic plan that is customized for you, based on what you have available at home or the gym, a nutrition plan of foods that you love and that will love you back, a lifestyle protocol and an accountability weekly check in.

The best investment that you can ever make is in your health especially during this season, with the support and guidance of a coach that is certified in fitness, nutrition, hormones and menopause. You deserve this for you!

We need the Fitness portion to maintain, build lean muscle to prevent sarcopenia the natural loss of muscle as we age, as well as strengthen our bone density to help prevent osteoporosis, strength and resistance training helps optimize our hormones and body composition, our energy and mood among a myriad of many other benefits .

We need to compliment our training with foods that will nourish our bodies, maintain and build lean muscle, offer diversity for our gut microbiome, give us energy and feed our brain health. We need the Lifestyle protocol to compliment, since our body works synergistically, if one thing is out of sync such as sleep it throws the rest off.

This is the one constant that doctors and experts alike agree and recommend in the Menopause space is to optimize your life style habits so that you can look and feel your best, to help prevent muscle and bone density loss, metabolic disease and insulin resistance to name a few....

In hopes to offer this to all women and make this information accessible, build a community and support you through your unique menopause journey with all of the tools , I wanted to offer the best price that I can while offering a custom experience. There are a few ways that we can work together that cover all budgets, that speak to time, our most valued commodity and preference.
1. one on one virtually x2-3 a week ,
2. DIY (I create a fitness, nutrition and lifestyle program for you through my app and you complete on your own time with a weekly check in)
or
3. a 1x a week group learn to lift session
Bonus , ask me about Free 4 day Menopause Redefined Summit with over 20 doctors, practitioners, including myself starting Jan 20th, 2025

I can't wait to hear from you so that we can book your complimentary consultation so that you can start feeling and looking better now, I promise you that this will be be the best decision that you make for you for the rest of the year! Choose YOU!