Services with in Canada, Ontario, Ottawa.
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1
Hello,
I am looking for experienced Math tutor for my son in 8th grade.
We are located in Gatineau and the tutor must be French speaker.Unfortunately, the online sessions didn't work for us so we are looking in person sessions asap.
Thank you!
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2
Niveau primaire et secondaire
Services offerts en français:
* Grammaire
* Verbes
* Lecture et écriture
* Compréhension de textes
* Correction d’épreuves
* Organisation de dissertations
Services offerts en mathématique:
* Révision des devoirs
* Accompagnement d’exercices
* Mise en commun lors de contrôles
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3
Tabliers toujours à la recherche d’une relation court terme pour passer quelques prochains week-ends printaniers slucheux dans un doux parfum d’oreilles de crisse! Si tu as le goût de rencontrer des gens dynamiques et sucrer ton portefeuille en vue de réaliser un projet qui t’anime, contacte-nous. Notre critère de sélection est l’intérêt pour la cuisine et l‘ouverture aux nouvelles expériences!
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4
Could make any Pakistani dish, contact for more information.
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5
We are local Ottawa based whole sale / retail bakery for Freshly Baked Muffins. If you have a small business , gas station or any other retail location and interested please let us know , we do have delivery services available at reasonable prices -
Chocolate Chip, Banana, Lemon Cranberry, Blueberry, Morning glory , Carrot , Corn , ….Please text at 613-866-7816 or email singhdonuts@outlook.com for more details-
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6
(343) 312-9460
Architectural Consultation, Design,Drawings, Permit
Mechanical Consultation, Design,Drawings, Permit
Plumbing Consultation, Design,Drawings, Permit
HVAC Consultation, Design,Drawings, Permit
Electrical Consultation, Design,Drawings, Permit
Structural Consultation, Design,Drawings, Permit
Interior Consultation, Design
3D Modelling and Drafting
Restaurant DesignsFREE Consultation Available !
(343) 312-9460
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7
I am looking for a pizza delivery driver for the Gabriel Pizza on 3350 Fallowfield Rd. It's a very engaging, rewarding and supportive environment and we would like to find the perfect fit to add to those qualities!
To contact the owner (Manny Makhol), please use the number provided in the listing!
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8
Rhizopus oligosporus tempeh starter for sell (Powder):
Pricing $5 / 15 g, you name the weight you want.15 g starter is good for 1 lbs (450 g) dry bean. It makes 720 g tempeh (dehulled) or 3 x 240 g tempeh = $15 value . 240 g tempeh sells for $5 at store.
Dry bean cost $1 / lbs + starter $5 = $6.2 / 3 = $2 per 240 g fresh tempeh.
For consistent result, you need an incubator with thermo stat to control the temperate at 30 C for 20 hours then turn it off. It'll generate its own heat after 20 hours. I just use big plastic bin, a small heater, and Inkbird Heat Mat Temperature Controller C206T which cost $30 on Amazon. Or use oven and light bulb but it'll need poweful lightbulb and constnatly checking the temperature to ensure it's in 30 C range and not exceed 40 C.
Home made fresh tempeh is unlike store bought. The store bought tempeh tastes bland. Home made one is like a giant block of mushroom. It feels spongy and can cut nicely into thin pieces. It tastes like mushroom with hint of chicken with strong umami flavor. All it takes is 1 hour of work and 30 hours of fermentaion. You can make one big batch and good for months.
People complain about food inflation. If they can get off the as from TV, computer, smartphone etc, they will have time to make food. 1 lbs dry bean cost $1 and turned into 1.6 lbs of dehulled tempeh. It tastes as good as meat with similar nutritions. And cost a lot less.
See the pictures for the soybean, chickpea tempeh I made using starter I made.
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9
Beef shami kebab pack of 10 available for $12 fresh. Great for Ramadan or party. call for order.
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10
Looking for a baker to make a variety of baked goods for family style restaurant in west end of Ottawa
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11
Custom Cupcakes, baked fresh to order and decorated to suit your event!
Order by dozen (12) or half dozen (6).
All orders include fresh buttercream icing, coloured and piped to suit your theme, basic sprinkles/edible glitter, and standard cupcake packaging.* Classic Cupcakes *
1) Golden Vanilla $24/dozen
2) Chocolate Brownie $24/dozen
3) Creamy Caramel $25/dozen
4) Lemon $25/dozen
5) Funfetti $26/dozen
6) Cookies n Cream $26/dozen
* Gluten-Free Cupcakes *
Same flavours as above, but Add $5/dozen to make it gluten-free!
* Mini Cupcakes *
Same flavours, but divide the regular pricing in 2 to make any order into minis. For gluten-free minis, add $2.50/dozen!
* Extras *
1) Cherry filling +$3/dozen
2) Raspberry filling +$3/dozen
3) Fresh berry garnish +$3/dozen
4) Candy/chocolate/cookie garnish +$5/dozen
5) Chocolate covered strawberries +$12/dozen
6) Chocolate covered pretzels + $5/dozen
7) Individual packaging available for extra cost based on your order
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12
We are looking for a permanent full time preschool RECE.
You will be required to plan and implement preschool programming using the ELECT document.
Work as a team with other staff.
Qualification Requirements:
Must have your ECE and be registered with the college of Early Childhood EducatorsUp to date Standard First Aid and CPR level C
Recent police record check
Experience with preschool aged children is an assetPlease let us know if you require any assistance, due to a disability,
during the selection process.
Job Types: Full-time, Permanent
Salary: $17-$19 per hour
Casual dress
8 hour shift
Day shift
Monday to Friday
No weekends
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13
Nous sommes situés à Gatineau, secteur Hull.
Nous recherchons une personne fiable et sans antécédent judiciaire pour travailler comme aide.
Contacter nous pour plus d’informations.
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14
Private Child Day Care
$45 per child per day.
Full & Part time
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15
Hello,
My French daycare "Kids planet" has places available.
Located in Bells Corners (Nepean).
Criminal reference check.
First aid and CPR certified.
Pet and smoke free home.
Open from 8:30 am to 4:30 pm.
A set of daily activities in French and English.
We provide two snacks and a healthy main meal. (We also serve breakfast upon request.)
Report to the parents about the activities with pictures.
We go out every day weather permitting.I am a mother of two children's, I studied this field and got a certificate in Quebec, i have a certificate and other experience in this field.
subsidies
□Pm me for more information
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16
Dear Parents >>>Welcome to "SHINING STAR HOME DAYCARE"@Hunt Club and Albion Road.
Follow strict OTTAWA PUBLIC HEALTH (OPH) GUIDELINES. Although, being Private Home Daycare, we still follow Childcare and Early Years Act, 2014 (CCEYA) and its regulations.
Skills/Experience
• Experienced working with children (s) of all ages since 2004.
• FIRST AID / CPR and Police Record check available (Upon request).
• References are available upon request.
• Childcare receipts are provided at the end of the year.
• Non-smoking & Pet free home.
• Clean and safe environment.
• Fenced yard with play structures.
All equipment provided. (Foldable bed for toddlers, Playpens for babies/infants, Highchairs, Blankets etc).
Activities to help the stimulation of the kids is my main priority of all ages !I provide ---- Nutritional Homemade healthy meals (lunch) & morning Snacks & evening snacks.
Hours --- 8 a.m. to 5 p.m.
(Open ---Monday to Friday)My Schedule & Activities >>>
8:00 a.m.– 8:45 a.m. Playtime as others arrive; ABCs,
Shapes & Numbers etc.8:45a.m. - 9:15 a.m. cheese/crackers/fruits & water.
(Personal Hygiene)9:30 a.m.11:30a.m.Trip to Park/Backyard or the playgroup weather permitting.
12:00 p.m. –12: 30p.m. Nutritious homemade lunch/Salad etc. (Water is also served throughout the day)..... (Personal Hygiene).
1:00 p.m. to 3p.m. Naptime/Quiet time.
3:15 p.m. 3:45 p.m. Snack time- Fruits/Cheese/Crackers/Water
(Personal Hygiene)4:00p.m. – 5:00 p.m. Free Play, Songs, Story time, Reading time. And play in the backyard weather permitting.
Please feel free to E-mail or call me anytime for more information @
Ph. 613-608-2088
Hope to see you & meeting with your child!Thank you.
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17
Hello Parents and Children,
I’m an Early Childhood Educator with extensive experience including 20 years experience with the YMCA.
I love caring for children. Small children are full of life, boundless in their energy, in their desire to learn, and endearing in their innocence. They challenge me, they make me think, and most of all, they bring me joy.I provide a safe, comfortable, stimulating, fun, educational environment with a semi-structured day plan. Nutritious lunches and snacks are provided.
Daily Routine includes:
• Play and outdoor play experience
• Quiet activity –story and or singing time-
• Group and individual experience
• Developmental Milestones Provided (Cognitive, Physical, Social, Emotional, Language, and Musical).I have a full time space available.
Right now accepting from one year old.
First aid/CPR, and criminal references check available
Dinora E.C.E. Orléans, ON K4A –
Home 613 824 2617
Mobile 613 899 0775
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18
Do you need a friendly, reliable and well experienced babysitter to watch your children? Well your just in luck ! Hi there my names Amber I’ve been babysitting for about 5 years now and can be trusted with children from all ages and can assist and manage all types of responsibilities and requests such as cooking, bedroom and house cleaning, changing, bathing/hygiene , tutoring /newskills, playing, bedtime, dog walking /pet services, caring for newborn ex.. if services needed in the Ottawa east region please contact me via kijiji or my phone number
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Will be licensed in May. 2 spots available.
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20
Looking for a french or bilingual daycare for 2-3 days per week from now until September 2023. My daughter turns 3 next month. She's starting french preschool in September and needs more exposure to the language.
Days and hours are flexible.
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21
I've been running my daycare for approximately 7 years now but I have been 18 years experience overall in childcare.
I am looking for a new friends to join at my home daycare . I offer a safe, friendly, pet free and smoke free environment with a full fence backyard. I provide a safe and play based homely learning. Your child will get quality care in loving home with healthy food. Daycare hours from 7:00 am to 5:30 pm. Reference, Police check available upon request.
Please feel free to reach out if you'd like to know more at annabel_m19@yahoo.com or give me a call 613 218 0391. Thanks
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22
Je parle français aussi.
CONGRATULATIONS
Do you need a wedding photographer for your upcoming day? Do you want those special moments to be captured? I work with you to obtain those dreams.I’m still taking bookings for 2023!
Wedding day only, starting at:
$1200 - 6 hoursPackage A: $1800
- Engagement session (75 photos)
- Wedding Day (8 hours)Package B: $2300
- Engagement session (100 photos)
- 2 photographers on Wedding Day (8 hours)Package C: $3000
- Engagement session (125 photos)
- 2 photographers on Wedding Day (10 hours)
- Custom Photo Book - $3000Please message me for more details.
Check out my work.
Jordaninglis.myportfolio.com
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23
1940 classic 4 doors
personalized service
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DRY ICE MACHINE, INDOOR ELECTRIC SPARKLES FOR WEDDINGS IN OTTAWA
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We provide best Arabic and English DJ service in ottawa and montreal 514-660-8070
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Bonjour, en tant que DJ professionnel, il me ferait plaisir d’être parmi vous pour votre mariage, party, anniversaire et événement scolaire ou corporatif. Je suis fière d’offrir un service de qualité et ce, à des prix très raisonnables.
Je suis un animateur bilingue très dynamique et souriant ayant plus de 15 ans d’expérience offrant un service professionnel et courtois. Mes équipements et éclairages sont de qualité supérieure.
Voici quelques commentaires de clients satisfaits (à noter que certains messages ont été reçus en Anglais mais ils sont traduits en Français).
Un gros Merci Luc!
Ça a vraiment été un super beau party!
Nous n'avons reçu que de bons commentaires!
Ta musique,ton animation et tes éclairages ont rendu cet événement magique!
Merci encore ! Tu as été génial!!!
On va vanter tes mérites :)Isabelle et Natacha
St-Jerome, Québec« Merci Luc pour le service impeccable que tu nous as offert. Nous avons été très satisfaites de tes services de DJ et d’animation. Nous garderons de très beaux souvenirs pour la soirée organisée en l’occasion du 50e anniversaire de mariage de nos parents. La qualité du son, le choix des chansons ainsi que les jeux de lumières ont embelli notre soirée. Au plaisir de faire affaire avec toi à nouveau ! »
Elizabeth G.
Gatineau, QuébecUn vrai professionnel et un chic type.
Paul L.
Gatineau, QuébecLes commentaires reçu sur toi ainsi que sur la musique que tu as joué toute la journée ont été fantastique. Tu as été un succès et nos membres adorent t’avoir lors de nos événements. J’espère que tu as bien aimé ta journée.
Jon N.
Ottawa, OntarioA noter que je me spécialise pour les mariages et autres événements sociaux. Cependant, je me suis bâti une solide réputation auprès des écoles, des entreprises ainsi que pour le gouvernement.
Voici un aperçu de mes principaux clients:
Association Récréative et Sportive d’Ottawa - Ottawa Sport & Social Club
Produits Kruger
Agence Canadienne D’évaluation Environnementale
Goodtime Fitness
Brasserie Fiesta
Polyvalente des Monts (École Secondaire)
Notre-Dame High School (École Secondaire)
École de l’Envolée (École Primaire)
École La Source (École Primaire)
École Massé (École Primaire)
Nights of Columbus (Plusieurs Districts et Villes)
Club Équestre de Mirabel
Centre d’orthophonie Vicki Laframboise
Plusieurs Municipalités dans le QuébecJe vous remercie beaucoup pour votre considération.
Luc St-Amour
Musique Harmonik-Art
(873) 354-9581
harmonikart@hotmail.com
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RiveroDisco is a local DJ business. Please call us 613 795-7253 and ask about our rates and options. No event is to big or small :)
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ées blanches is a family business. Our goal is to offer you a spectacular flight that you will remember forever.
A white homing pigeons flight is a show for all occasions : wedding, anniversary, engagement party, fund raising, inauguration, graduation, funerals and even more..Our professionals offer you a punctual, distinguished courteous service. Our birds are trained and they directly go back to their dovecote. All birds are registered and wear a ring. In order to avoid any annoying incident, we do not feed our birds during the 24 hours prior to their flights envolées blanches est une entreprise familiale. Notre but est de vous offrir une envolée spectaculaire qui restera gravée dans votre mémoire.
Une envolée de colombe blanches est un spectacle pour toutes occasions: mariage, anniversaire, fiançailles, campagne de financement, journée d'entreprise, inauguration, graduation, funérailles et encore plus.Nous offrons un service professionnel et courtois, avec habillement distingué, toujours ponctuel. Nos oiseaux sont dressés et retournent directement à leur colombier. Tous les oiseaux sont bagués et enregistrés. Afin d'éviter tout incident ennuyeux, les oiseaux ne sont pas nourris 24 heures avant l'envolée.
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We are looking for a professional part time driver.
- Customer service and vehicle pre and post trips are a must. Along with defensive driving.
You would be driving a range of vehicles.
- from sedans, suvs, limos, busses
Saturdays are usually the busiest day in the week.
Experience in the bus / limo industry would be an asset.
Email poster for additional details.
Thanks,
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514-998-6666 LATINO NOCHE & ENGLISH DJ SERVICE, BEST PRICE, BEST DJ SETUP, DRY ICE MACHINE, INDOOR ELECTRIC SPARKLES
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For more info check out: aylmerkaratedo.com
Do you live in Aylmer, Gatineau? Are 13 years or older? Want to have fun, get in shape and learn effective Self Defense techniques?
I teach a FREE martial arts program at the Entre Nous Community Center, 175 Front St in Aylmer Gatineau. Call 819-684-2236 to register. ** Kids karate classes are currently full, teenagers and adults Karate / Self Defense and Kickboxing / Muay Thai classes have available spaces **
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The membership started December 2022 and it is one year membership. My dad is the membership holder however he will go back to his country in April. The selective membership offers towel service , you also can invite 2 friends for 2 weeks gyms. Also you can freeze the membership card for at least 6 weeks without paying if you are not available. So if you are looking for shot period commitment, this will be good choice for you. As you only need to pay about 6 months.
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Okuden Karate Jutsu
Practical Self-defense Instruction
Sensei Morgan Duchesney:
• Karate Do: 6th dan black belt / Karate Jutsu: instructor license
• Wado Ryu Karate: 5th dan black belt: instructor license
• Chito Ryu Karate: 3rd dan black belt / instructor license
• Kenpo Jutsu: 2nd dan black belt / instructor license
• Police Pressure Point Tactics: Level 1Location: McNabb Community Centre - 180 Percy St. Ottawa
Class dates/times: Mon / Wed: 7-830 pm
Classes run Sept. to JuneZoom and outdoor classes: by invitation
www.okudenkj.ca
To register: morjd@sympatico.ca
Member of: Canadian Karate Association / World Congress of Shintani Wado Kai Karate
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Hi,
I'm looking for a classic movati membership at a lower biweekly price than is currently offered ($42/biweekly). If you have a membership that is < $38 biweekly, I will pay the $75 transfer fee.
Thanks,
Murali
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Train With An Experienced Personal Trainer
Freddy Palmer B.P.A.(Hons.)
Certified Personal Trainer.
Mr. Ottawa Heavyweight and Overall Champion.One-On-One Personal Training/ Fat and Weight Loss /Nutrition and Diet /Muscle Mass Building/ Workout and Fitness Programs/ Strength Training/ Muscle Tone and Definition/ Specific Athletic Sports Training/ Training Techniques to break a plateau in your workouts/ Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation/ Public Gyms, Home Gyms and Office Gyms/ Glutes (butt) Workout Programs For Women.
I have trained thousands of satisfied customers since 1992. They include Canadian Military Special Forces, U.S. Marines from the American Embassy, Canadian Military Police, Canadian Military personnel, lawyers, doctors, dentists, nurses, police officers, fire fighters, recording artists, models, beauty pageant contestants, night club bouncers, construction workers, physiotherapists, fitness models, successful bodybuilders and fitness competitors, university and high school students, sport athletes (golf, hockey, football, track and field, wrestling, rugby, baseball and martial arts) and even other personal trainers.
Joanne, the 1st place and overall winner at the 1998 Ottawa Championships was my client.
Jennifer, the 1st place winner at the 2009 Ottawa Championships was my client.
In the 2009 Ottawa Championships, the middleweight class winner (Rob Graham) and the heavyweight class winner (Chris Ladouceur) were my clients. The overall winner at this championship was also my client (Chris Ladouceur).
In the 2010 Ottawa Championships, the Junior class winner (Iain Valliere) (now IFBB Pro) is my client.
In the 2011 Ontario Bodybuilding, Fitness, Figure and Bikini Championships, the 1st place winner was my client.
The 2011 Mr. Canada Junior class 1st place winner was my client.
In the June 2013 Natural Ottawa Classic Championship, my client (Jacqui Garwood) was the 1st place winner, 1st place Masters Class winner and Overall Winner.
In the 2014 Natural Ontario Championships, my client was the 1st place winner and Overall winner.
In Musclemag Magazine, May 2004 article, Mike Platz, Mr. Canada and IFBB Pro was quoted saying "it was Mr. Ottawa Freddy Palmer that really showed me the ropes of how to be a competitor. Freddy Palmer was the one who trained me and got me ready. I learned from him how serious and disciplined you have to be to win contests."
My client Iain Valliere, IFBB Pro, won the 2018 IFBB Bigman Spain Pro Competition and the 2020 IFBB New York Pro Competition.
Some of my clients competed at the IFBB Olympia Competition.
In the Ottawa Sun, Laurier Vallee, gym owner was quoted saying, "Personal Trainer Freddy Palmer continues to do an outstanding job getting people fit. We are always receiving thank-you notes from clients who are pleased with the way he has helped them achieve their fitness goals".
65% of my clients are women that want to lose body fat, body weight and tone up.
Free Detailed Nutrition Plan
Affordable Discount Prices
email me and learn how to get five free sessions
My email address is bodychanges@rogers.com
For more information and pictures of my clients, visit my websites at
www.ottawa-personal-trainer.webnode.com
and
www.palmerfreddy.wixsite.com/personaltrainerYou can also text me at 613-325-3513
Over 20 Years Personal Training Experience.
Will only reply to email inquiries about personal training
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Hi, my name is Kyle! I am the owner of Transcend Coaching based in Orleans, ON. We provide both online and in-person coaching to ensure your goals are achieved no matter your circumstance. We are focused on providing each client with the highest standard of coaching. Our team is evidence-based and prioritizes various pillars of health and fitness to ensure you get results while feeling your absolute best. By creating an all-encompassing plan, our clients can achieve their goals quickly and effectively. Each individual receives a unique plan tailored to their specific biomechanics, lifestyle and health needs.
Coaching will allow individuals to achieve their goals in a sustainable manner, which will lead to long-term results. The client-coach relationship prioritizes open communication. With complete transparency, it allows for the most effective programming, while making the most out of the time and energy you put toward your goals.
5+ years of personal training and lifestyle coaching
Contact info:
Info@transcendcoaching.caFeel free to check out my website for more information: https://www.transcendcoaching.ca
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One-On-One Personal Trainer
Train With A Highly Experienced Personal Trainer
Freddy Palmer B.P.A.(Hons.)
Certified Personal Trainer.
Mr. Ottawa Heavyweight and Overall Champion.One-On-One Personal Training/ Fat and Weight Loss /Nutrition and Diet /Muscle Mass Building/ Workout and Fitness Programs/ Strength Training/ Muscle Tone and Definition/ Specific Athletic Sports Training/ Training Techniques to break a plateau in your workouts/ Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation/ Public Gyms, Home Gyms and Office Gyms/ Glutes (butt) Workout Programs For Women.
I have trained thousands of satisfied customers since 1992. They include Canadian Military Special Forces, U.S. Marines from the American Embassy, Canadian Military Police, Canadian Military personnel, lawyers, doctors, dentists, nurses, police officers, fire fighters, recording artists, models, beauty pageant contestants, night club bouncers, construction workers, physiotherapists, fitness models, successful bodybuilders and fitness competitors, university and high school students, sport athletes (golf, hockey, football, track and field, wrestling, rugby, baseball and martial arts) and even other personal trainers.
Joanne, the 1st place and overall winner at the 1998 Ottawa Championships was my client.
Jennifer, the 1st place winner at the 2009 Ottawa Championships was my client.
In the 2009 Ottawa Championships, the middleweight class winner (Rob Graham) and the heavyweight class winner (Chris Ladouceur) were my clients. The overall winner at this championship was also my client (Chris Ladouceur).
In the 2010 Ottawa Championships, the Junior class winner (Iain Valliere) (now IFBB Pro) is my client.
In the 2011 Ontario Bodybuilding, Fitness, Figure and Bikini Championships, the 1st place winner was my client.
The 2011 Mr. Canada Junior class 1st place winner was my client.
In the June 2013 Natural Ottawa Classic Championship, my client (Jacqui Garwood) was the 1st place winner, 1st place Masters Class winner and Overall Winner.
In the 2014 Natural Ontario Championships, my client was the 1st place winner and Overall winner.
In Musclemag Magazine, May 2004 article, Mike Platz, Mr. Canada and IFBB Pro was quoted saying "it was Mr. Ottawa Freddy Palmer that really showed me the ropes of how to be a competitor. Freddy Palmer was the one who trained me and got me ready. I learned from him how serious and disciplined you have to be to win contests."
My Client Iain Valliere, IFBB Pro, won the 2018 IFBB Bigman, Benidrm, Spain Pro Competition and the 2020 IFBB New York Pro Competition..
Some of my clients competed at the IFBB Olympia Competition.
In the Ottawa Sun, Laurier Vallee, gym owner was quoted saying, "Personal Trainer Freddy Palmer continues to do an outstanding job getting people fit. We are always receiving thank-you notes from clients who are pleased with the way he has helped them achieve their fitness goals".
65% of my clients are women that want to lose body fat, body weight and tone up.
Free Detailed Nutrition Plan
Affordable Discount Prices
email me and learn how to get five free sessions
My email address is bodychanges@rogers.com
For more information and pictures of my clients, visit my websites at
www.ottawa-personal-trainer.webnode.com
and
www.palmerfreddy.wixsite.com/personaltrainerYou can also text me at 613-325-3513
Over 20 Years Personal Training Experience.
Will only reply to email inquiries about personal training
Get Results Now
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38
Private training facility located in Barrhaven.
Personalized training and nutrition.
Friendly coaches and flexible schedules.
It’s never too late to start your fitness journey and we are here to help you along that path!
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Warwick Fulke
Olympic IFMA 2018 World Games Athlete
Pan American World Games 4th Place
Team Canada Muay Thai 2018-2020
Canadian Muay Thai Champion
TKD 2x Gold Medalist Juniors
Ontario Muay Thai Champion
WTBA KruFormal Education
• Lionel University: BS Exercise Science
• Canadian School Of Holistic Natural Nutrition: Holistic NutritionistInternational Sports Science Association Accreditation:
• Specialist in Strength and Conditioning
• Specialist in Bodybuilding
• Powerlifting Instructor
• Certified Personal Trainer
• Corrective Exercise SpecialistPrice List – Specific Services
Jan, 2023
1. Personal training
Physical Strength & Conditioning, skills and movement patterns.Private self-defence training
Attacks & defences with the use; blunt & edged weaponsPrivate MMA training
Striking, clinch, judo & ground skills. Talents, techniques, sparring and rolling.
Starting at 130$/session
.
3. Conditioning program design
8-week program segments. Built specifically for the Combat/Tactical athlete. Modifications can be made upon request of the client.
$249/program4. Nutritional guidance program design
7-day meal plan designed for individualized approach to optimal eating. Provides clients with food selection options to improve performance & recovery.
$300/program5. Consulting - Video/Phone call
Video/Telephone interactions;
Mentorship, guidance, resiliency/robustness/toughness training. Experience-based & theory-based psychological lessons learned, success & failures. The “why” and “so what” with regards decision-making, leadership and fortitude.
30 mins = $ 125
60 mins = $ 250
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40
Train With A Highly Experienced Personal Trainer
Freddy Palmer B.P.A.(Hons.)
Certified Personal Trainer.
Mr. Ottawa Heavyweight and Overall Champion.One-On-One Personal Training/ Fat and Weight Loss /Nutrition and Diet /Muscle Mass Building/ Workout and Fitness Programs/ Strength Training/ Muscle Tone and Definition/ Specific Athletic Sports Training/ Training Techniques to break a plateau in your workouts/ Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation/ Public Gyms, Home Gyms and Office Gyms/ Glutes (butt) Workout Programs For Women.
I have trained thousands of satisfied customers since 1992. They include Canadian Military Special Forces, U.S. Marines from the American Embassy, Canadian Military Police, Canadian Military personnel, lawyers, doctors, dentists, nurses, police officers, fire fighters, recording artists, models, beauty pageant contestants, night club bouncers, construction workers, physiotherapists, fitness models, successful bodybuilders and fitness competitors, university and high school students, sport athletes (golf, hockey, football, track and field, wrestling, rugby, baseball and martial arts) and even other personal trainers.
Joanne, the 1st place and overall winner at the 1998 Ottawa Championships was my client.
Jennifer, the 1st place winner at the 2009 Ottawa Championships was my client.
In the 2009 Ottawa Championships, the middleweight class winner (Rob Graham) and the heavyweight class winner (Chris Ladouceur) were my clients. The overall winner at this championship was also my client (Chris Ladouceur).
In the 2010 Ottawa Championships, the Junior class winner (Iain Valliere) (now IFBB Pro) is my client.
In the 2011 Ontario Bodybuilding, Fitness, Figure and Bikini Championships, the 1st place winner was my client.
The 2011 Mr. Canada Junior class 1st place winner was my client.
In the June 2013 Natural Ottawa Classic Championship, my client (Jacqui Garwood) was the 1st place winner, 1st place Masters Class winner and Overall Winner.
In the 2014 Natural Ontario Championships, my client was the 1st place winner and Overall winner.
In Musclemag Magazine, May 2004 article, Mike Platz, Mr. Canada and IFBB Pro was quoted saying "it was Mr. Ottawa Freddy Palmer that really showed me the ropes of how to be a competitor. Freddy Palmer was the one who trained me and got me ready. I learned from him how serious and disciplined you have to be to win contests."
My Client Iain Valliere, IFBB Pro, won the 2018 IFBB Bigman, Spain Pro Competition and the 2020 IFBB New York Pro Competition
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Some of my clients have competed in the IFBB Olympia Competition.In the Ottawa Sun, Laurier Vallee, gym owner was quoted saying, "Personal Trainer Freddy Palmer continues to do an outstanding job getting people fit. We are always receiving thank-you notes from clients who are pleased with the way he has helped them achieve their fitness goals".
65% of my clients are women that want to lose body fat, body weight and tone up.
Free Detailed Nutrition Plan
Affordable Discount Prices
email me and learn how to get five free sessions
My email address is bodychanges@rogers.com
For more information and pictures of my clients, visit my websites at
www.ottawa-personal-trainer.webnode.com
and
www.palmerfreddy.wixsite.com/personaltrainerYou can also text me at 613-325-3513
Over 20 Years Personal Training Experience.
Will only reply to email inquiries about personal training
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Discover the premier SEO agency in Ottawa, offering tailored search engine optimization strategies to help local businesses thrive online. Our experienced team of SEO professionals is committed to delivering top-notch services, including keyword research, on-page optimization, link building, and content marketing. Let us help you dominate your niche in the digital landscape and achieve higher search rankings, increased organic traffic, and improved conversions. Connect with Ottawa SEO Experts today and unlock your business's full potential online.
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Guitar, Bass , Theory and Ear Traning! Rock Blues Jazz Fusion and Popular Styles.
Private and Group lessons with a quilified, experienced Instructor. University educated with 32 years playing experience, 22 years teaching experience. References Available.
Structured Courses Ideal for beginner through intermediate and advanced levels.
Learn the basics every musician should know while pllaying the style of your choice!
Receipts provided. Call Derek at 819 682 0938. Most lessons at my home in Aylmer, Quebec. Home visits available.
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If you're looking to find out what the guitar can really do, and uncover some of the mysteries that may be holding you back from becoming the kind of player that you can truly be, perhaps I can be of service. I am offering private, comprehensive guitar and bass lessons. in the confort of your home. Online lessons, through Zoom, are also available when a meeting in person is not possible. These courses are available to anyone, whether you are a beginner who has never played before, or a more advanced player who wants to get some theoretical concepts in order, or learn new styles of playing. I welcome anyone to join me for an interesting, and, hopefully, inspiring hour lesson on an ongoing basis, where we cover all kinds of things together and you get instruction from an experienced guitarist and teacher who has been playing for decades, and can work with you and certainly provide you with the guidance and support that you need in order to reach your objectives as a player, all in an atmosphere of discovery and fun, because, after all, that's really what attracts people to the guitar, isn't it...it's fun! That's what attracted me, and the longer that I play, the more fun I have!
If you're interested, you're welcome to contact me, and I would be happy to provide you with more detailed information concerning my approach to teaching, and how the lessons work. In closing, I should also mention that, when necessary, I will supply a back-up video of the things that we're covering in our lessons as a bit of reinforcement, and for situations where we're learning a new piece of music or working on a new theoretical concept. That way you can actually play along with me as if we were together, even though we're not. More details on rates and scheduling always available; just send me a message.
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Hello!
My name is Inessa.
I graduated from the piano pedagogy department in Saint-Petersburg, and have been teaching piano for more than 25 years. I give lessons to adults and kids alike, levels beginner to intermediate. I also assist in the preparations for auditions to conservatories or examinations.My fees are:
50$ for 1 hour
25$ for 30 minutesLooking forward to meet you!
Inessa
___________________
Bonjour!
Je m'appelle Inessa.
J'ai reçu mon diplôme de la faculté pédagogique à Saint-Petersburg et j'enseigne depuis maintenant plus de 25 ans. Je donne des cours aux adultes comme aux enfants, ayant un niveau débutant ou intermédiaire. Je peux vous assister à la préparation d'une audition au conservatoire ou à des examens.Mais frais sont:
50$ pour 1h
25$ pour 30 minutes.Au plaisir de vous rencontrer,
Inessa
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Cours privés de piano 35$, professeure certifié
SVP me téléphoner au 819-246-4580
Marguerite
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ORMTA Music Teacher offers private Piano lessons for children and adolescents age 5 and up. The Royal Conservatory Music exams preparation for Piano and Music Rudiments all levels.
Cours particuliers du piano pour les enfantes age 5 et plus. Preparations pour les RCM (The Royal Conservatory of Music) examens tout les niveaux.
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I've been teaching guitar for 30 years. I have a bachelor and masters in classical guitar performance and composition from the University of Ottawa. I have performed all over Europe and Canada as a classical and jazz guitarist. As a classical guitarist I have studied with Patrick Roux, William Kanengiser (from Los Angeles Guitar Quartet), Leo Brouwer, Fabio Zanon, Sergio and Odair Assad and many others. I also perform in several gypsy jazz groups around Ottawa and can teach you about the style of Django Reinhardt. I also used to play in several heavy metal groups and can also help you with that style. I've toured around Canada with the tango nuevo group "Norteno" and was a semi-finalist in the "voix et guitares du monde" competition in Montelimar, France.
I’ve completed a bachelor in education and have been teaching music in primary school for over 10 years now and can teach guitarists of all abilities from beginner to advanced and will fit my lessons to any learning style. If you're just starting to learn how to play or if you hit a plateau and would like to break past it or if you're looking to prepare for an audition to enter university give me a call. I have close to 100 videos on youtube, 20 of which are free lessons ranging from theory to technique.
http://www.youtube.com/user/petestorz?feature=mhee
I can teach you about fingerboard theory, improvisation, technique, ear-training, interpretation etc... My approach has evolved to give immediate results to all of my students regardless of ability and has come about from over 20 years of teaching guitar and music to beginners and professionals alike.
For any questions or comments feel free to drop me an email or to book your first lesson. Lessons are 30 per half hour or 60 per hour. J'enseigne en francais aussi!
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Hello! I'm Robby Miller, professional musician and guitar teacher. I've been playing and performing music for 20+ years, teaching guitar for over 15 years and have been delivering online/virtual lessons since 2017.
If you're looking to:
-> Understand the basics of guitar while also learning popular songs
-> Begin building a repertoire that will let you jam with others
-> Refine your technique to get the best sound possible
-> Start learning how to creatively improvise and play freely on the guitar
-> Write your own songs and compositionsAny or all of the above...I would love to hear from you!
I really enjoy teaching all skill levels, from folks who have never touched a guitar to advanced players looking for specific, detailed feedback and help. I've taught hundreds of people and delivered thousands of lessons over the past 15 years to students with different desires, needs, skill level and learning differences. I teach all genres and styles except classical.
It's important to me that my students have the most streamlined learning experience, that why when you start lessons with me, you'll get access to your own Student Portal. Minutes after the lesson, videos, chords, PDF's etc. will all be uploaded to the portal for your to use so you can practice effectively until our next session. All the lessons are archived by date so you can easily return to a specific lesson whenever you need which means you're not constantly sifting through e-mails try to remember what to practice.
If you're excited to learn the guitar then head to my website and sign up to receive Lesson One (for free) on the 'Lessons' page. You'll be e-mailed a video and be able to get a feel for how I teach and begin learning chords on the guitar in literally minutes! Sign up now
https://www.robbymillerguitarist.comLooking for more information about lessons and prices? Head to the link below
https://www.robbymillerguitarist.com/music-lessonsAlthough I teach students all over the world, I'm so lucky to have a vibrant Ottawa/Gatineau and Wakefield student base, I encourage you to see what others have said over on my Google Business Page https://g.page/r/CYcfqmiXEnonEAE
I look forward to hearing from you!
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Nous sommes la référence en Outaouais depuis bientôt 20 ans. Situé à Gatineau, à 5 minutes d'Ottawa.
- Excellent son
- Excellent serviceTarifs : 50$/h (taxes incluses)
Visitez notre site web au www.o-zone-productions pour infos, photos, prix, démos audio et nombreux témoignages de clients.
Venez nous voir, vous ne serez pas déçus :)
Francis
819-800-0996
www.o-zone-productions.com
YouTube : https://www.youtube.com/channel/UCHZDheG5Qe7CUOtaigoLIqQ
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Vous souhaitez apprendre la guitare ou souhaitez parfaire vos connaissances et améliorer votre style? Je peux vous aider. Je suis un artiste et professeur de musique depuis plus de 25 ans, enseignant la guitare et basse à des étudiants de tous les âges dans le confort de leur foyer ou en ligne par l’entremise de sessions Zoom. Au fil des ans, cette expérience m’a permis de développer une méthode d’apprentissage unique pour amener mes étudiants à se familiariser rapidement avec leur instrument et jouer de la musique dès le départ. Vous découvrez et maitrisez vos talents dans la langue de votre choix. Tous les styles de musique et tous les niveaux de théorie sont disponibles. Une leçon d’une heure par semaine – Tarifs compétitifs.