Do You Want Results?

Train With An Experienced Personal Trainer

Freddy Palmer B.P.A.(Hons.)

Certified Personal Trainer.

Mr. Ottawa Overall Bodybuilding Champion.

What is your fitness goal?

Is your fitness goal to lose body fat? To put on muscle mass? To get in shape? To get stronger? To tone up? To lose body weight? To gain body weight? To have more energy? To improve a problem area like abs? To break a plateau in your workouts? To train for a particular sport or event? To correct, improve and learn new training techniques?

Whatever your fitness goals, I can help you achieve them.

- One-On-One Personal Training

- Fat and Weight Loss

- Nutrition and Diet

- Muscle Mass Building

- Workout and Fitness Programs

- Muscle Tone and Definition

- Strength Training

- Specific Athletic Sports Training

- Training Techniques To Break A Plateau In Your Workouts

- Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation

- Public Gyms, Home Gyms and Office Gyms

- Glutes (butt) Workout Programs For Women

Free Detailed Nutrition Plan

Affordable Discount Prices

email me and learn how to get five free sessions

My email address is bodychanges@rogers.com

For more information and pictures of my clients, visit my websites at

www.ottawa-personal-trainer.webnode.com

and

www.palmerfreddy.wixsite.com/personaltrainer

You can also text me at 613-325-3513

Over 20 Years Personal Training Experience

References available

Will only reply to email inquiries about personal training