Services with in Canada, Alberta, Edmonton, Strathcona County.
-
1
wedding venue coming Fall 2023! Check out JRRanch.ca for more information :)
-
2
Need music and a mic at your wedding, party, dance, birthday, special event, etc and don't want to hire an expensive DJ or band? Rent this easy-to-use setup instead!
Please note: ALL equipment is thoroughly wiped down and cleaned between each event. Also, book with certainty! Booking deposit is 100% refundable up until 2 days before your event because who knows these days what will be happening in the future with health rules.
Comes with everything you'll need for your wedding or event including:
-2x 550w amplified speakers on stands
-1x microphone with stand (for speeches, announcements, etc)
-1x sound board so you can play music through the speakers off your laptop, ipod, or phone (as long as your device is a traditional 3.5mm aux headphone jack)
-1x Bluetooth RCA connector (to enable you to wirelessly connect your phone, laptop, etc (whatever you are going to play your music from) to the soundboard. You can also connect your music player via it's headphone jack if you choose)
-All wiring, cables, set-up instructions, etc
-Loud and clear enough to support a wedding / event of 200 people (indoors or outdoors)
-All equipment is in great shape and guaranteed to work.
-NOTE: The only thing that has Bluetooth capability is to connect your music player to the sound board. The rest is all wired.This is a very easy and user-friendly setup specifically designed so that anyone can rent and use it for their event. But just in case, it comes with free pre-event tech support (via telephone) just in case you can't get the setup working.
PRICING (Includes GST & will come with a receipt if requested):
-$100 per weekend (pick up anytime on Friday till anytime on Sunday) + a $100 fully refundable security deposit which will be returned upon safe return/inspection of the equipment.
-$10 per extra weekday (Ie. If you need it Thur till Monday it'll be an extra $20 total)
-$40 delivery/pickup charge anywhere within Sherwood Park
-$80 delivery/pickup charge for Edmonton and outer regions such as St. Albert, Spruce Grove, Nisku, etc. Just name a location and a time and I will drop off and then later come pick up to save you some hassle! Set up is NOT included with the delivery/pickup. You must set up yourself.Example 1: For a typical weekend if you picked up, you would pay $200, and then when everything is returned I will e-transfer you back $100 for your deposit.
Example 2: For a typical weekend if you wanted me to deliver to Edmonton, you would pay $300, and then after I pick up and inspect all the equipment, I will e-transfer you back $100 for your deposit.Call, Text, or Email Chris for dates and availability!
-
3
Weddings at Lions Garden
Thank you very much for considering our beautiful place to host your wedding ceremony!
When you book Lions Garden for your special day you’ll get exclusive use of the wedding garden or rustic barn and nursery for your ceremony and your photo shoots during the allotted time.
The Base ceremony package is based on 140 guests or less and includes:
• seating for 140 guests in our:
o wedding garden with flowering baskets, plants and flowers (dependent of the season) or
o Rustic barn with loft room
• professional sound system & wireless microphones
• ample parking for your guests
• Multiple beautiful locations for you & your photographer on our 80 acres
• Wedding rehearsal with coordinating
• Our rustic barn functions as a rain back-up for the duration of your ceremony with us if you’re using the garden for your ceremony.
We can host your ceremony in two different locations: our Tamarack wedding garden or the rustic Ponderosa barn and on 3 set times: 11am, 2pm and 5pm. This gives you enough time to have some decoration done if so desired, have a no rush ceremony and take your photo-shoot. Our venue is ideal for a group size around 140 people or smaller and the maximum capacity is 175.
Also Packages available for outdoor ceremony & barn reception.
Please contact us to find out more about pricing and terms and conditions.
At additional pricing, we can adjust to specific wishes, etc. The additional pricing depends on how you want things set up and how many people you’re inviting.
We look forward to assisting you in every way to make your wedding day the most special one! Please let us know if you have any questions. Please make an appointment for a viewing.
For any inquiries please call 780-662-0414
email: info@lionsgarden.ca
Or visit us online: lionsgarden.ca
-
4
AFFORDABLE services! CAN WORK WITH ANY BUDGET FOR ANY EVENT!
Full scope planning start to finish $2299
Day of coordination $650 ($50 discount if planning services used)
Small ceremony (close family and friends) planning $500
Day of coordination $200
* for small ceremony i can offer beautiful outdoor acreage location to rent for $2000 for the day (nightly rate available for extra cost upon request)
**for any other event request please message as prices may vary**
-
5
We offer a wide variety of wedding package templates including invites, RSVPs, menus, table numbers and more. All matching and they can be instantly downloaded. Alternatively we can produce the templates to suit your details FREE of charge. Ready to print at your local Walmart or print shop. We also have a large range of birthday party invites for both children and adults. Check out our website now www.designhouz.ca
-
6
We do weddings, graduations, anniversaries, family reunions, hall parties, birthdays and a as a soloist at wedding ceremonies and funeral services. I have been playing for 40 years and the band, Ali Bright and the Bright Boys have been together for 25 years. We play country/country rock. For bookings please call (780)619-1963 or email brightbk@telus.net.
-
7
WE ARE RENTING TURF , CARPERTS AND WHITE SHEETS FOR OUTDOOR AND INDOOR EVENTS. CALL 780-604-8378 FOR DETAILS.
-
8
20x40 event tent rentals this tent fits 96 people 12 six foot tables, $600 rental for the weekend, plus damage deposit, you pickup up and take to your desired location and it's a very easy setup with 4-6 people. Please message me for more details
-
9
14kt white gold
Men’s wedding band
Size 8.5
Paid $899 new
Recently appraised at $900+
Just had it professionally buffed and cleaned
-
10
Hey everybody!! I'm a caterer, I can do weddings up to about 220 ppl, I also do Christmas parties and anniversaries. Parties need to be a minimum of 50 ppl and it's only buffet style. The food is homemade and fresh. Please email for any information you require.
-
11
wedding venue coming Fall 2023! Check out JRRanch.ca for more information :)
-
12
See pic for description.
Text or email to inquiry for your rental needs. Can separate items.
clarkacresrentals@gmail.com
Mike and Nicky 7808183918.
Thanks
-
13
Need music and a mic at your wedding, party, dance, birthday, special event, etc and don't want to hire an expensive DJ or band? Rent this easy-to-use setup instead!
Please note: ALL equipment is thoroughly wiped down and cleaned between each event. Also, book with certainty! Booking deposit is 100% refundable up until 2 days before your event because who knows these days what will be happening in the future with health rules.
Comes with everything you'll need for your wedding or event including:
-2x 550w amplified speakers on stands
-1x microphone with stand (for speeches, announcements, etc)
-1x sound board so you can play music through the speakers off your laptop, ipod, or phone (as long as your device is a traditional 3.5mm aux headphone jack)
-1x Bluetooth RCA connector (to enable you to wirelessly connect your phone, laptop, etc (whatever you are going to play your music from) to the soundboard. You can also connect your music player via it's headphone jack if you choose)
-All wiring, cables, set-up instructions, etc
-Loud and clear enough to support a wedding / event of 200 people (indoors or outdoors)
-All equipment is in great shape and guaranteed to work.
-NOTE: The only thing that has Bluetooth capability is to connect your music player to the sound board. The rest is all wired.This is a very easy and user-friendly setup specifically designed so that anyone can rent and use it for their event. But just in case, it comes with free pre-event tech support (via telephone) just in case you can't get the setup working.
PRICING (Includes GST & will come with a receipt if requested):
-$100 per weekend (pick up anytime on Friday till anytime on Sunday) + a $100 fully refundable security deposit which will be returned upon safe return/inspection of the equipment.
-$10 per extra weekday (Ie. If you need it Thur till Monday it'll be an extra $20 total)
-$40 delivery/pickup charge anywhere within Sherwood Park
-$80 delivery/pickup charge for Edmonton and outer regions such as St. Albert, Spruce Grove, Nisku, etc. Just name a location and a time and I will drop off and then later come pick up to save you some hassle! Set up is NOT included with the delivery/pickup. You must set up yourself.Example 1: For a typical weekend if you picked up, you would pay $200, and then when everything is returned I will e-transfer you back $100 for your deposit.
Example 2: For a typical weekend if you wanted me to deliver to Edmonton, you would pay $300, and then after I pick up and inspect all the equipment, I will e-transfer you back $100 for your deposit.Call, Text, or Email Chris for dates and availability!
-
14
Weddings at Lions Garden
Thank you very much for considering our beautiful place to host your wedding ceremony!
When you book Lions Garden for your special day you’ll get exclusive use of the wedding garden or rustic barn and nursery for your ceremony and your photo shoots during the allotted time.
The Base ceremony package is based on 140 guests or less and includes:
• seating for 140 guests in our:
o wedding garden with flowering baskets, plants and flowers (dependent of the season) or
o Rustic barn with loft room
• professional sound system & wireless microphones
• ample parking for your guests
• Multiple beautiful locations for you & your photographer on our 80 acres
• Wedding rehearsal with coordinating
• Our rustic barn functions as a rain back-up for the duration of your ceremony with us if you’re using the garden for your ceremony.
We can host your ceremony in two different locations: our Tamarack wedding garden or the rustic Ponderosa barn and on 3 set times: 11am, 2pm and 5pm. This gives you enough time to have some decoration done if so desired, have a no rush ceremony and take your photo-shoot. Our venue is ideal for a group size around 140 people or smaller and the maximum capacity is 175.
Also Packages available for outdoor ceremony & barn reception.
Please contact us to find out more about pricing and terms and conditions.
At additional pricing, we can adjust to specific wishes, etc. The additional pricing depends on how you want things set up and how many people you’re inviting.
We look forward to assisting you in every way to make your wedding day the most special one! Please let us know if you have any questions. Please make an appointment for a viewing.
For any inquiries please call 780-662-0414
email: info@lionsgarden.ca
Or visit us online: lionsgarden.ca
-
15
AFFORDABLE services! CAN WORK WITH ANY BUDGET FOR ANY EVENT!
Full scope planning start to finish $2299
Day of coordination $650 ($50 discount if planning services used)
Small ceremony (close family and friends) planning $500
Day of coordination $200
* for small ceremony i can offer beautiful outdoor acreage location to rent for $2000 for the day (nightly rate available for extra cost upon request)
**for any other event request please message as prices may vary**
-
16
We offer a wide variety of wedding package templates including invites, RSVPs, menus, table numbers and more. All matching and they can be instantly downloaded. Alternatively we can produce the templates to suit your details FREE of charge. Ready to print at your local Walmart or print shop. We also have a large range of birthday party invites for both children and adults. Check out our website now www.designhouz.ca
-
17
We do weddings, graduations, anniversaries, family reunions, hall parties, birthdays and a as a soloist at wedding ceremonies and funeral services. I have been playing for 40 years and the band, Ali Bright and the Bright Boys have been together for 25 years. We play country/country rock. For bookings please call (780)619-1963 or email brightbk@telus.net.
-
18
WE ARE RENTING TURF , CARPERTS AND WHITE SHEETS FOR OUTDOOR AND INDOOR EVENTS. CALL 780-604-8378 FOR DETAILS.
-
19
20x40 event tent rentals this tent fits 96 people 12 six foot tables, $600 rental for the weekend, plus damage deposit, you pickup up and take to your desired location and it's a very easy setup with 4-6 people. Please message me for more details
-
20
Hey everybody!! I'm a caterer, I can do weddings up to about 220 ppl, I also do Christmas parties and anniversaries. Parties need to be a minimum of 50 ppl and it's only buffet style. The food is homemade and fresh. Please email for any information you require.
-
21
A&D’s offers a variety of services such as but are not limited to the following:
- Move out/move in cleans
- Deep cleans
- Fridge/Freezer clean outs
- Junk removal
- Disassembly service
- Dump runs
- Delivery/Hauling
Please contact me with the details of the service you require, the date(s) of which you prefer, and the best phone number to reach you at. We are avaliable within Edmonton and all surrounding areas. I will do my best to get back to you within 3 hours of your initial contact.
Thank you for your consideration.
-
22
Need a car cleaned? Let me know!
We do all types from small cars to semi trucks.
Rates start at $100. Offer onsite cleaning as well.
-
23
Hello
I have 2 house in Sherwood park and I am looking for someone who could help me with yard work and Garage wash time to time . If interested please let me know
Contact me at 7808077990
Thank you
Ashi
-
24
I am an experienced, affordable and reliable house cleaner located in Sherwood Park. Weekly, biweekly and monthly cleans available. Message me for more detail!
-
25
Clean homes
seniors $ 30.00, other $35.00
Stony, Spruce Grove, Carvel area
I use norwex products
call 780-963-2220--780-990-8802
-
26
Will travel for extra cost
Drive ways, siding, decks, garage doors, automotive washing services
All chemicals we use are environmentally friendly
Drive ways $100-$200 depending on size
Decks $50-$100
Garage doors $50
Car wash $20
-
27
Gutter cleaning service will beat any price garunteed! Call and get a same day quote. Premium and affordable service. Booking now for May 1st!
7808869711:Luke
5879907289:Noah
-
28
Window cleaning in Edmonton area! Call and get same day quote.
Luke: 7808869711
Noah: 5879907289
-
29
Are you working long shifts at work or just don't have enough to keep your house nice and tidy and fresh. Or
between life being busy and activities taking up all your time. Send me a note and let me know what you need to help you come home at the end of the day and breathe.Send me an e mail or a text
-
30
Kruger Junk Removal
Servicing all around Edmonton, Sherwood park and St. Albert
Will remove any junk, mattresses, construction site cleanup, dressers, tables, pretty much anything other than hazardous materials
If you have a small amount of junk that needs to be removed, send me a quick picture and I can give you a quote as soon as possible
For bigger loads:
$200 for half trailer
$400 for full trailer
Would also consider moving services if interested
Price may vary depending on what junk you have
Area will be cleaned of junk and left looking like it should!
Call or text Kale at 780-914-6195
Thankyou for your time
-
31
Hey Personal Trainers!
We have clients who need a trainer in the Sherwood Park and Edmonton areas. Hoping to find some independent trainers who work for themselves that are looking to take on more clients. I can keep your phone ringing if you can help take these clients off my hands.
Here is a quick overview of what our partnership would look like:
Partner Benefits:
** No Long-term Contract - After a 3-month trial period, it's month-to-month, and can cancel at any time
** No Risky Investment - No upfront cost, just LOW monthly payments
** No Big Bills - Low monthly payments, as little as 2 training sessions cover the cost
** No Profit Sharing - Keep everything you earn!** Use our program to max out your clientele - Clients Calling YOU!
** Personalized campaign - Your own page through our personal training website
** Call tracking data - Know how many clients called and when
** All marketing is covered! - Don't worry about owning and managing your own website
** Save time & money - Don't spend thousands of dollars on your own marketing and ads
** Be Your Own Boss! - Control your schedule and who you work with
** Work with a Local Company - We are based out of Sherwood Park, ABAll in all, let's have a chat so you can ask questions and get all the details of our program. No commitment, no high-pressure sales, no obligations, just a chat to see if we are a fit for one another.
CALL Today to ask about securing your spot! You can reach us at 587-410-7160
-
32
Wanted person to help editing videos for You Tube
call Jeff 587-938-5032
-
33
Hello. I am offering tutoring services for the month of July and August. I have 15 years of teaching experience with extra training in Kindergarten to Grade 3 literacy. I am able to tutor all subjects from Grades K-6. I am available anyday of the week. My rate is $25/hr. Thank you and I look forward to speaking with you!
Please message me on here or text at (780)446-2241
-
34
I am an Alberta certified teacher with 23 years of teaching experience and I have a few spots available to tutor K-6 students. I offer individualized engaging tutoring sessions to meet learners at their level, and build on their Math and Language Arts skills. I'm happy to meet and chat about how I can help your child keep up with learning this summer and be ready for the next school year.
-
35
Hello. I am here to help you out with your Early childhood educators assignment. I can do assignments, presentations, exams, and many more of this course. Price should be depend on the category of the assignment. It should be affordable.
Contact me 4389272921
-
36
Looking for a fun summer day camp? Look no further! Register your children today in our Historical Children’s Program (HCP)!
Monday-Friday, each select week through July and August will be an awesome week of summer day camp! Ages 6-12 welcome!
This is our 35th annual year of HCP and we plan to celebrate this by making it better than ever! Children will discover history by experiencing a glimpse of what life was like for early Ukrainian settlers in the early 1900s in east central Alberta! Children will learn and engage in Ukrainian cultural activities such as making pyrohy (perogies) and pysanky! Children will also explore the Ukrainian Village site which features 40+ historic buildings, play games, make new friends, and create memories that will last a lifetime!
Not Ukrainian? No problem! All are welcome!
We are located 45km east of Edmonton. Transportation is provided to and from North & South Edmonton, Sherwood Park, Fort Saskatchewan, Lamont, Vegreville, and Mundare. Please see our website for details.
Your village adventure awaits! Register today! www.fouvs.ca/summer-camps
-
37
Looking for a fun summer day camp? Look no further! Register your children today in our Historical Children’s Program (HCP)!
Monday-Friday, each select week through July and August will be an awesome week of summer day camp! Ages 6-12 welcome!
This is our 35th annual year of HCP and we plan to celebrate this by making it better than ever! Children will discover history by experiencing a glimpse of what life was like for early Ukrainian settlers in the early 1900s in east central Alberta! Children will learn and engage in Ukrainian cultural activities such as making pyrohy (perogies) and pysanky! Children will also explore the Ukrainian Village site which features 40+ historic buildings, play games, make new friends, and create memories that will last a lifetime!
Not Ukrainian? No problem! All are welcome!
We are located 45km east of Edmonton. Transportation is provided to and from North & South Edmonton, Sherwood Park, Fort Saskatchewan, Lamont, Vegreville, and Mundare. Please see our website for details.
Your village adventure awaits! Register today! www.fouvs.ca/summer-camps
-
38
Looking for reliable assistance with your Research?
Look no further!
I am here for comprehensive writing solutions.
-
39
Offering Zoom Yoga classes focused on strength, flexibility and mobility.
Strong body houses a strong mind.
And there is a certain peace in strength.
-
40
Horseback riding lessons just ten minutes southeast of Sherwood Park. Catered for all ages and levels. I've been riding horses for over 15 years and I have room to expand my program. Serious inquiries only. You can call or text 780-975-3001.
www.tomanekfarms.net
-
41
Steel /metal building construction
We have the most efficient and productive team in Alberta
-We can erect Steel structures according to plans / blueprints / engineer specs
-send your plans and we can provide a quote
-5 million liability insurance coverage
-WCB coverage
-experts in all equipment and and rentals required to complete the job
-on site welding available
-also offer window and door aluminum capping, framing,
-epoxy floor finishes, PVC panel install, steel stud framing, and mezzanine package installswww.kyxconstruction.com
-
42
With nutritional consulting we can answer your nutrition and lifestyle questions and a build a program that is customized to YOU in order to help you achieve your health goals. It's so easy to get lost in a rabbit hole when scavenging the web on ways to improve your health. Make life a little easier on yourself and talk to an expert so you can focus your energy on getting better!
Allow our nutritional consultant to be your guide in helping you rediscover hope and Renovate your health.To book an appointment call/text 780-690-6221 or visit our website at www.renovatenutritionandwellness.ca
Appointments are in-person, online, or by phoneNot sure which program is right for you? Book a free discovery call to talk with our CHNC and learn about your options.
We have a HUGE promotion sale going on for the month of May, it's a great way to see if holistic nutrition consultant can help you! Make sure to check it out on our website or visit us on Instagram and Facebook @renovate.nutritionandwellness
Talk to you soon!
-
43
We are growing and currently seeking an experienced Independent Contract who has knowledge of construction & renovation work. This includes painting, flooring, drywall, bathroom improvements, fencing and general home improvements. Working in a large house complex ,customer service is a must. Work to start immediately.
Must have a current Driver's License and insurance
Preference for individual with own tools
Must pass screening process and background check
Independent contractors must carry liability insurance and workers compensation
Job Type: Full-timeSalary: $27.00-$30.00 per hour based on experience
Schedule:
8 hour shift
Monday to Friday
Weekend availabilityResumes to be emailed to lindaholubitsky@gmail.com
-
44
ISSA Certified personal trainer based out of Sherwood Park. Specializing in nutrition, muscle building, strength training and weight loss. In person, online or buddy training based on your goals and fitness needs.
-
45
Diamond Mechanical is currently looking to staff presently running projects in Sherwood Park, Edmonton and Stony Plain for positions: Foreman(s), Journeyman/woman, indentured apprentices 1st,2nd,3rd,4th year levels and anyone feeling that they would like to get in the trade of Plumbing and Sheet Metal (HVAC).... if this might be for you, we would like for you to apply!!
At Diamond Mechanical, we are quite diverse mechanical installation company that are scope of projects remain from Schools, Institutions, commercial: restaurants/offices/retail, MultiUnit community’s, 4-6 story walk ups, Residential housing. With that in mind we are looking for quite diverse Plumbers and Sheet Metal Workers with a broad level of mechanical installation experience. Ticketed and not, that enjoy working in a safe fun fast paced work environments, with opportunities for growth.
-Apprenticeship and Industry Training.
-commitment to safety in construction/trade work environment.
-safety tickets.
(not required) employer will pay for if needed.-40 hours plus a week.
- Competitive wages.
- Benefits
-long term work.
-
46
Large home system - original components are from 2014, has had lots of upgrades. I have been frustrated by the service I'm getting and I'm looking for someone who can occasionally fix bugs and programming issues.
-
47
Looking for a way to start or maintain yoga practice from the comfort of your own home? My online yoga classes are the perfect solution!
I am a physician from India and a certified Yoga Instructor. My style and language is a mix of fitness, health sciences and yoga. I speak fluent English, Punjabi and Hindi. I understand that different bodies come with different abilities and we all chart our individual path to Zen.
I lead live and interactive classes that you can join from anywhere with an internet connection. With a variety of classes and timings available throughout the week, you have many options to fit yoga into your busy schedule. The classes can be individual, a small group or a larger community, depending on your preference.
Choose from a range of styles and intensities, from gentle and restorative to challenging and invigorating. My classes are suitable for all levels, whether you're new to yoga or have been practicing for years.
Each class is designed to help you build strength, flexibility, and mindfulness, with clear instructions and modifications offered for different abilities and injuries. And with the ability to interact with your instructor in real-time, you'll feel like you're in a real studio class.
Start your online yoga practice and experience the many physical and mental benefits of this ancient practice. To let that inner smile shine through, contact to sign up for a class and join our supportive community.
-
48
I have assisted many friends and family achieve their fitness goals. With 20 plus years experience strength training from garage gyms, to the YMCA and commercial gym spaces. I am now looking to help other men and women in the community reach their goals. I have taken clients on board in my private gym and given them the strength, technique and confidence to progress to larger commercial gyms. Then trained alongside them in a commercial gym setting to allow their routine to develop with or without me. This is the base of my goal, to make my services irrelevant in your journey, to get your life back and create a healthy long term lifestyle that incorporates fitness in to your busy daily life. Have you looked around a gym and felt out of place? Too small? Too weak? Or maybe just lacking the knowledge of which machine, or exercise would benefit your goals best? Stop wasting your time… let me guide the journey and create a linear path to progression.
.
.
I only take 4 clients at any one time due to my schedule for in person training. This means I can give each client the attention they require to move forward at a consistent pace. You are my priority and I am not spread thin over a plethora of clientele. Are you looking to succeed in any of the areas below;
.
.
1. Lose weight/body fat.
2. Gain muscle.
3. Understand progressive overload.
4. Learn how to navigate a commercial gym.
5. Build effective routines without the internet fluff.
6. Understand bodybuilding nutrition and macro intake.
7. Daily routines for long term success.
8. Train in a safe private facility that will allow you to perform without judgment.
9. To progress to a commercial gym for daily training once basic strength curves are achieved.
.
.
If you are tired of looking in the mirror and not seeing your potential I can help you. It's not magic but I have the knowledge that I am looking to pass along. So if you want to get jacked, look good in swim wear or just learn how to change your physique and feel fulfilled in your own skin reach out and let's get started. The faster you start the sooner you can reach your goals.
.
.
The best way to get lean and maintain a leaner physique is to add muscle mass.... let me show you how.
.
.
Private home gym complete with (gym is also available for rental limited spacing for this aspect);
.
.
- Squat rack
- Smith machine
- Flat and incline bench
- Cable crossover
- Low pulley
- Dumbells/kettlebells from 5 to 150lb
- Leg extension and ham curl
- Over 600lbs of weights
.
.
Check out my instagram for examples of my progressive overload training results and a few of my client reviews!
.
.
@full.rom.fitness
.
.
YOUTUBE - https://www.youtube.com/shorts/RftyP043aRs
-
49
Kundalini Yoga helps you boost your immune system naturally; it helps you detoxify and purify your blood.
For more info visit: www.abundanceflow.org
When you practice Kundalini Yoga regularly, you feel how your muscles get stronger. You feel more flexible, physically, and mentally. Your spine and core become stronger, you become more flexible. Your organs improve their function. Also, you will feel improvements in your lymphatic system, endocrine system, and metabolism.For more info visit: www.abundanceflow.org
On a practical and applied level, you will feel more ready to take on projects, to tackle your dreams, to deal with everyday life with its own set of challenges. You will feel more secure and self assured.
Some of the positive effects of yoga and kundalini yoga are connected to the constant movement of your body and its wonderful to see how specific movements bring bones and muscles right into the "right" position. Repeated kundalini yoga practice strengthens endurance and perseverance, strengthens muscles by increasing elasticity and blood flow to the muscles. It strengthens the spine, as well as organ function including the lymphatic system.
Some other benefits of practicing kundalini yoga are:
Mental Health: Mind and sense of value and worth is strengthened.
Mind Training: You will be exercising your mind to pay attention, to identify and consciously release a previously identified pattern, a thought pattern.
Sense of value: A sense of worth growing stronger within you, everyday.
Muscle Tone: Get your body muscles toned as well as your nervous system.
Network: Become stronger, have more energy, connect, create.Yes, I would like to start practicing today!
-
50
$45/hr single or group personal training
Dow Centennial Centre Fort SaskatchewanAs a Certified Personal Trainer and Corrective Exercise Specialist for over five years, I have a passion for fitness and helping others achieve their fitness goals! This is done through carefully designed personal programming based on your individual needs.
* weight loss
* aerobic conditioning
* strength
* flexibility
* posture and balance
* recovery from muscle injury
_________
Not sure if you want make a commitment? Try this first:*Introduction to weight training (60 minutes) $45
- learn how to use the various weight training machines and other equipment at the gym safely and
properlyContact: 780 691 7640 or email rollyca08@yahoo.ca.
Lets do this!