Personal Training
Description
$45/hr single or group personal training
Dow Centennial Centre Fort Saskatchewan
As a Certified Personal Trainer and Corrective Exercise Specialist for over five years, I have a passion for fitness and helping others achieve their fitness goals! This is done through carefully designed personal programming based on your individual needs.
* weight loss
* aerobic conditioning
* strength
* flexibility
* posture and balance
* recovery from muscle injury
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Not sure if you want make a commitment? Try this first:
*Introduction to weight training (60 minutes) $45
- learn how to use the various weight training machines and other equipment at the gym safely and
properly
Contact: 780 691 7640 or email rollyca08@yahoo.ca.
Lets do this!
- Ad Type: Offering
services | fitness, personal trainer