90-Day Self-Compassion Journal
Description
The purpose of the study is evaluate the impact of a 90-day journal to increase your self-compassion. Adults age of 18 years or older who have low to moderate self-compassion are eligible to participate. We will ask you to complete 4 online survey questionnaires to help us determine the journal's effectiveness. Participants will be randomized to one of two study groups: the self-compassion journal group and the waitlist control group. Both groups will receive the journal, however, the self-compassion journal group will receive their journal immediately, while the waitlist control group will receive their journal 91 days from now.
Benefits of participating includes being mailed a free 90-day self-compassion journal.
The primary investigators are Dr. Mary Jung Ph.D., University of British Columbia & Dr. Sean Locke, Ph.D., Brock University. For more information contact Rhyann McKay, our study coordinator (rhyann.mckay@ubc.ca).
To participate in the study and find out more at http://bit.ly/90day_selfcompassion
OR
Message us directly for more information about the study.
community | activities, groups
2021-03-18