Free Run Group
Description
If you’ve tried getting into running and ended up with injuries or a lack of motivation to keep going we have a free run group starting Saturday Jan 27 that will take you from not running at all to running 10K in time for the Times Colonist 10K on April 28, 2024
This is a non-competitive, inclusive, supportive group. All are welcome. If you have friends or family also interested, bring them along! All paces are welcome. We will make sure no one is left behind.
We’ll meet 3X a week. Locations will move around Victoria but for the first few weeks we’ll likely meet at Esquimalt Gorge Park off Tillicum. You don’t need to make all three runs in person, we’ll email the plan before each run so you can make it up on your own if that works better for you. Group runs will be Monday at 6pm, Thursday at 6pm (will be Wednesday at 6pm starting April) and Saturday at 8am. Initial runs are pretty short and will get longer as we progress. Practices will
run up until the Times Colonist 10K.
For anyone that is already a runner that perhaps is fine running on their own during the week but wants some company for longer runs on the weekend to prep for a half marathon we will also have a group aiming for either the Oak Bay Half or North Olympic.
As mentioned, this group is completely free, you have nothing to lose! If you’d like to join or have questions just respond this post. This is a great way to kick off 2024!
community | activities, groups
2024-02-22