Mindfulness Classes for Kids
Description
Back to school anxiety? Stressed? Many people today struggle with some degree of stress and anxiety caused by a variety of factors, especially at this time of year. In an effort to better equip children, adults, the corporate sector and community groups to deal with these daily issues, Head of the Class Education Centre has developed a series of mindfulness courses. Research has also shown mindfulness can increase the functioning of the prefrontal cortex and executive functioning skills. We offer several different courses to teach Mindfulness to students of all ages. The courses run once a week for 30 minutes a session for 6 weeks. They are a joyous exploration of life long mindfulness skills. Our unique and original programming includes take home packages each week with practice activities so the whole family can get involved. More info... http://www.headoftheclasseducation.com/mindfulness.html
community | classes, lessons
2023-02-02