Drop-in Breathwork
Description
Drop-in breathwork, Mondays 7-8 pm, $15
What to expect: this class will offer different breathing styles with breath retentions. This style of breathwork benefits the body and mind by increasing physical and mental resilience, improving immune function, clarity and focus. Breathers may also feel a greater ability to deal with stress and anxiety. Many also experience touching lightly into expanded states of awareness.
This breathwork differs from rebirthing/holotrophic/transformational breathwork where these modalities aim to release emotional tensions through prolonged breathing (usually 1+ hrs). Many are able to access the sub & unconscious mind where we can eliminate things that no longer serve us.
If you are interested in this modality, ask about Neurodynamic breathwork.
Follow us on instagram @levity.dance.and.breathe for future events and classes!
community | activities, groups
2023-06-21