Services, Fitness, personal trainer with in Canada, British Columbia.
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Order mifepristone and misoprostol kits online and save big with a 50% discount. Our trusted online pharmacy offers safe and discreet shipping, ensuring your privacy is protected. Say goodbye to unwanted pregnancy worries and take advantage of this limited-time offer today.
https://www.onlineabortionpillrx.com/buy-mtp-kit
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For the finest fitness trainers, professional sports coaches, health & wellness counselors, massage therapists & more visit- https://www.spankingfit.com/ Category: "Fitness Trainers" (Online training for clients located outside of Vancouver B.C. is also available.)
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No matter where you are in Great Vancouver, you can take classes at your door.
In 2009, I learned how to train adults and children to learn tennis in the American PTR Association. Before that, I learned tennis in a professional sports school. I have fifteen years of teaching experience, so I can help you very well, especially in youth tennis In terms of training, I have very good experience and skills.
If I guide you to learn tennis, you can avoid detours. If you are interested in tennis, please do not hesitate to contact me.
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For the finest fitness trainers, professional sports coaches, health & wellness counselors, massage therapists & more visit- https://www.spankingfit.com/ Category: Fitness Trainers (Online training for clients outside the greater Vancouver B.C. area is also available.)
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Graduated from personal trainer school, looking to train part time any willing persons who are passionate about getting back into good health.
My name is Juan Carlos and I can help with your goals. You can reach me at anytime thank you.
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I am a certified personal trainer and health coach. I specialize in addressing many of the issues created by our modern lifestyles. Everything from strength, mobility, metabolic health, and mental performance. Whether you are an up-and-coming athlete, a CEO, or just the average guy trying to get ahead in today's world, then this is for you!
We can work to address the various factors in your life that may be holding you back. I can help you understand your own biology better. We can cover many topics, from nutrition, sleep, hormones, and exercise, to supplementation and pharmaceutical interventions. Training and coaching can both be done in person in Vancouver or online over Zoom.
Call text or email for more info
(604) 848-4654
nikvanscoyk@gmail.com
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Offering a range of lessons to figure skaters level pre-preliminary all the way to seniors.
Lesson type:
- Jump technique (singles to triples) (group and private)
- Spin technique and level check (group and private)
- Choreography and music selection and editing for single skaters (private)
- Skating skills/stroking lessons (group and private)Price depends on lesson type and level of skater/s
About coach: Alexandra Antonovitch - 3 time sectional champion, 2 time Canadian National competitor, Top 4 at Eastern Challenge of Canada.
Member of Skate Canada and Former: Team Member of Central Ontario.
Skating is her passion and life. :)Email me: alex.antonovitch@gmail.com or call at 647-471-6377
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What I offer:
- Personal coaching for anyone looking to advance in calisthenics and/or gymnastics
- Specific advice and training plan according to your individual goals and circumstancesWhat kind of things I coach:
- Handstand
- Flips (front flips, backflips, twisting, handsprings)
- Planche progressions
- Front lever progressions
- Muscle-up
- Frog stand
- Elbow lever
- Weighted calisthenicsMy background:
- Former gold medal gymnast in Belgium
- Fitness experience (hypertrophy training, strength training, calisthenics)
- BSc Nutrition & Health + graduate courses in Human Movement Sciences
- Currently completing MSc in Nutrition at UBCPrice:
- $25 per training session (+ cover my gym admission if necessary)
- $15 per video call sessionWe can set up a quick call beforehand if you have any inquiries!
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Hi! I am a personal trainer over 7 year experience and here is my service,
•Injury prevention or injury recovery
•Functional and core training
•Proper and safe exercise form
•Weight loss focus training programWho can benefit from personalized program
•If you simply desire to become fit, improve flexibility
•If you are wishing to avoid sitting all day and worrying about your health/posture
•If you are a complete beginner who wants to go to a gym but doesn’t know where to startSome of reviews
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I had trainings for almost a year with Yusuke. He is the best trainer I've ever had. He knows well how your body and mustles work. I had a knee injury, so he actually tailored training sessions for my needs. As he knows a variety of exercises, you won't be bored of doing the same exercises repeatedly. I really recommend Yusuke for your personal trainer.- D
I have been working with Yusuke for a number of months and have been really happy with my fitness level increasing and my weight loss. He is very knowledgeable and made me very comfortable on my first visit, I had never been to a gym. I have had such success going 2 days a week that I now go to train with Yusuke 3 days a week. I highly recommend Yusuke for his knowledge and professionalism.Message me to find out how some of my clients lost weights, improved their health.
Email: yusuke@yacorefitness.com
Phone: 778 896 0722
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My name is Cory and I am here to help you build the foundation to smarter workouts!
I have been working in the fitness industry for over 30 years. I have worked with people of all ages and sizes. I have worked with athletes in Bodybuilding and baseball. Whether you are a beginner or an expert looking to perfect your form, I can help you reach your goals.
I do not plan on making you a client for life. I hope to able to teach you the methods and provide you with the knowledge you need to build lasting habits and create lasting changes.
Please visit fitnessanywherebc.ca to get started today!
Or email fitnessanywherebc.ca to get more information about how I can help you.
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Help you to get fit , relax the mind , relief the pains and align with your highest potentials .
With many years of yoga, meditation and fitness teaching experiences, self-development coaching, therapeutic treatments for body, mind and soul.
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With over 15 years as an Aquatic professional my teaching experience is both diverse and very extensive. I teach all ages from Preschool up to Adults. My primary focus is on Preschool and Children. I also have several years teaching and mentoring other Instructors.
I love engaging the swimmers in having fun as well as in their own learning experience. Afterall swimming is all about learning to do....
https://www.propelhq.com/duncan-w
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For the finest fitness trainers, professional sports coaches, health & wellness counselors, massage therapists & more visit- https://www.spankingfit.com/ Category: "Fitness Trainers"
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I am a certified personal trainer and health coach. I specialize in addressing many of the issues created by our modern lifestyles. Everything from strength, mobility, metabolic health, and mental performance. Whether you are an up-and-coming athlete, a CEO, or just the average guy trying to get ahead in today's world, then this is for you!
We can work to address the various factors in your life that may be holding you back. I can help you understand your own biology better. We can cover many topics, from nutrition, sleep, hormones, and exercise, to supplementation and pharmaceutical interventions. Training and coaching can both be done in person in Vancouver or online over Zoom.
Call text or email for more info
(604) 848-4654
nikvanscoyk@gmail.com
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Rocky Ascents offers custom personal training specializing in Strength, HIIT, Boxing, Kickboxing, and Muay Thai.
Hello all, my name is Alexandru and recently I fulfilled a lifelong dream of starting my own training company.
Here is a little bit about me and my credentials as well as why you should train with me.Bachelors of Kinesiology-UBC
Clinical Strength and Conditioning Specialist - NSCA
Over 14 years of competitive fighting experienceSince you are here reading this, it means there is some part of you that is looking to make a change. Maybe you want to learn to throw a punch, maybe you want to learn self defence and gain the confidence that comes with it. Maybe you are sick of quick gimmicks you see on TV and want to try a different way to train. Or maybe you just want to learn to squat or finally get back to that shape that makes you feel EXCITED about waking up in the morning.
Now I know what you are thinking. Here is just another personal trainer...what does he have that sets him apart?
My training style is VERY technique focused as INJURIES are the number 1 reason that will prevent you from reaching you goals.
I will push you, push you beyond your limits all the while also educating you on why we are doing what we are doing. If you lack motivation you WILL get it from me!
Having worked in the fitness industry for many years and have helped countless people reach their goals I am confident in getting you to your goals whatever they may be.First I would love to meet you though. I always offer a free session to showcase how I work and what I do, as well as discuss your goals and if we would be a good fit.
I train out of my own location however, If you would like my service to be mobile or through online due to the current circumstances I can also accommodate those requests.I would love to hear from you. So feel free to contact me by email or phone, even if you just have a question.
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great condition no issues
pick up in coquitlam
10” screen
$625
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Looking for 5 SERIOUS dads who are tired of not having the energy to play with their kids, give piggyback rides, play tag, and be a role model for their kids to have a healthy active lifestyle.
Contact me if this is you
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Learn self defense/Kickboxing/Karate and get in shape at the same time!
Private or semi private (2 people) only
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Hello, fellow tennis players .
My name is Denis, i have been playing this sport for over 20 plus years, I have trained in UBC when I was younger.
My brother became a coach at the age of 15 years old and, had won multiply trophies inclduing, being ranked 1 in BC for his age group.
We are interested in coaching, training, elevating, progressing any individual who would like to learn how to play tennis, improve their tennis game, or need a hitting partner/match warm up.
Feel free to contact Me and ask questions prices are negotiable.
50$ - 100$ depending on the service.
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Personal trainer certified
CPR & AED certified
Physical education (MA) graduated
Experienced +10 years
In my gym or yours
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CELL NUMBER: 6O46OO9644
Instagram: @MxMinxM
Coaches of Coaches
Certified Nutritionist/Performance,Rotatory, Injury prevention Coach.
Locations Greater Vancouver
HIGHLY QUALIFIED.
Starting at 50-500 dollars per 45 minutes. Any location, any time.
Hi, my name is Min, a certified performance/nutritionist/Muay Boran coach. Currently taking clients. spots are limited for serious candidates who want real results from a qualified trainer.Information.
I have been coached by an ex Olympic coach for judo and MMA and 100s of coaches in Thailand Fairtex. I Have worked with various ages from 10 to 60s years old, and different athletic levels of the clients. My program provides you the full benefit in true acknowledgment of what health is. Many lack the guidance or understanding, therefore, the workout gets very dull and boring while not getting any results or good vibes. My programs are all about pure function and performance making sure the other 23 hours of your day are affected by your workouts. It will not be a typical 10 reps 3 set rinse repeat boring workout. I analyze the imbalances and weaknesses along with making sure my clients understand why, what, and how they are doing it, whether it is biomechanics, anatomy, psychologically to fully provide a deeper understanding which will fast forward their results in terms of looks and feel. Having a strong mind and body is the basis of life, it is what gives us a purpose. Don't talk the talk, but definitely walk the walk, take initiative and action! Some of us are made to be greater! Beginner to extreme advance! Let us get started! I will make sure you feel energized after a workout instead of drained in tiredness! If you are so tired after a workout, something is wrong in the regiment. Should always be a feel-good adrenaline tired excited for next time feeling stronger. I offer also live in or check in, meaning I can come over to check you're eating right. cook for you, and make sure you are sleeping right, and doing your workouts.. (300 dollars per 45 minutes.)
Call for more information.I CAN PROVIDE THE FOLLOWING:
•A FLEXIBLE SCHEDULE: I work around schedules suitable for you. Unless booked.
•SUITABLE WORKOUT PLACE: I train at the following, clients condos, my condo, other gym requests
•DIET AND WORKOUT PLAN: Everyone is different, therefore, I will be customizing the workout routines and guidance of diet plans if needed.
•BEGINNER WEIGHT LIFTING: How to execute all the basic movements and utilizing the optimal form the best as possible.
•Kickboxing Cardio:
•Work on strength.
•Group Training up to 4 people. MORE THE PEOPLE BETTER THE RATES!
Call for further detail. 6O46OO9644.
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Hi there my name is Brent and I'm currently living in maple ridge. Are you looking to get that summer body started? Or just wanting to get healthy? I am here to help with any of your training needs. Have many years experience in the gym and nutrition based knowledge. If you want to get started today shoot me a message and let's get started!!
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Change your narrative and change your life.
Looking for more energy and clear focus? Breathe work and mindfulness are tools to accessing satisfaction.
Tell me what you want to feel and we can plan accordingly.
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If you want to reach your fitness goals ASAP with scientific based methods (no bs) well then you’ve come to the right place!
My name is Shawn and I’m a graduate kinesiology student from UBC that’s a registered kinesiologist and a certified trainer (can work with private insurances as well).
I’ve had more than 8 years of experience in training/fitness, diet tracking, and have a passion for health and wellness! Regular check ups will be done over phone/video call/text, depending on your preference. The workouts will be customized to your needs wether if you’re planning on flexibility, mobility, rehabilitation, hypertrophy & strength training, etc…
Feel free to message me for my rate/packages so we can get you started on reaching your fitness goals.
Fun fact: My Current body fat is 7.9%
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I am a certified personal trainer, IFBB Pro Bodybuilder, Graduate in Nutrition, athlete in all sports, and a fitness enthusiast.
My goal is to help people reach their fitness goals through Nutrition and or training. I understand that not everyone can train, or that not everyone wants to diet, so tell me a little about yourself- your likes, dislikes, your goals, your current schedule, etc- and together we will make you the best Customized Plan which will get you to your GOAL!
If you want to do any of the following things, then you need to contact me today:
-tone up
-loose a few extra pounds or shred completely
-increase your cardiorespiratory and muscular capacity
-increase your flexibility
-increase your muscular mass
-improve your athletic ability in any particular sport
-decrease your body fat
-decrease your stress
-feel better in your body and increase your self-esteem
-be in the best shape of your life
-Achieve aestheticsYou don’t have to eat chicken and broccoli out of a Tupperware for months on end in order to reach your goals. Send me a message, and let’s take the first step towards success.
PLANS (each includes on-going support regarding your plans and your progress over time)
Custom Meal Plan: 80$
Custom Workout Plan: 80$
Supplementation regimen: 15$All 3 together – ONLY 99$!!!
ACHIEVE YOUR GOALS TODAY!
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Hi everyone I am certified yoga trainer and I give online yoga classes.contact for more information
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Did you ever imagine getting paid to lose weight?
Does "getting rewards for taking good care of yourself" sound too good to be true?
These are not myths, fellow Vancouverite...
With the help of leaders in the health industry and in partnership with top financial/insurance organizations, we are proud to say working out is no longer just grinding but also rewarding!
We, the VitalHub Team, are running an educational seminar to show you how to do exactly that!
We host our seminar in our downtown office; however, spots are limited. Contact us today to reserve your seat.
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Iwalk chonged my life easier and faster getting around stairs was much easier .175 pick up in vernon.
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Change your life in your own hands ✋️
Change your body is my responsibility
We will not only work on the physical side...but also on the psychological and mental side
Nutrition plan
Workout plan
Supplements PLAN
DONT Waste your time AND YOUR MONEY
Join to my team...make your dreams real
IFBB PRO
MAHMOUD
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Hello,
My name is Stefan Cloutier. I offer in-person coaching at Gold's Gym as well as online coaching with top-quality software to make it exercise a breeze. All workout programs are custom made for your needs. If you want to build muscle, build strength, lose fat, perform better at your sport or get exercise therapy so you can just live a better life, hit me up You can contact me here or contact Gold's Gym Prince George for more information.My Hours for in-person training are Monday-Friday, 6 am - 5 pm
Stefan Cloutier
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Hello! I’m Stephanie
All age and ability swimming lessons are available in a residential pool near crescent road in South Surrey.
I have been working as a certified lifeguard for over six years and love teaching people how to swim! I am good with all ages and skill levels, from toddlers to adults, beginner to expert training for triathlons. I have been swimming all my life and was in a swim club for four years. Swimming is my passion, and I thoroughly enjoy teaching others to be as comfortable in the water as I am! Being a good swimmer is all about practice and comfort in the water.
Come sign up with me and we'll have fun while also improving your skills! (South Surrey location)
https://www.propelhq.com/stephanie-n
Sign up above for private swimming lessons by copying and pasting the link into your browser.
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Looking for a martial arts instructor for my 4 year old grandson. I'm not in BC and hoping I can find a preschool class or a private tutor to work with him one hour a week. Not ready for combat, but the opportunity for modesty, humility, respect, physical skills, discipline, confidence and above all have fun to set a climate to excell. Please be someone who aspires to the same traits mentioned above. No goons gangbangers or pinheads.
1st photo is my grandkids in Ontario. Second is my guy in quesnel last year.
Pay will be appropriate and punctual.
Lessons in Quesnel, there is no transportation further for him or at his parents in south hills.
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Offering 1-on-1 personal training at Pump House here in Chilliwack. There are a few spots still available Tuesday and Thursday evenings and Saturday mornings. There are limited spots available so book yours today!
Offering your first 2 sessions for the price of 1 at $60!
-customized programs
-meal plans
-weight loss
-muscle gain
-strength training.Let me help you crush your goals and get into the best shape of your life! I have been a Certified Personal Trainer since 2006! Working with both men and women of all fitness levels. I work with athletes who are extremely fit and enjoy being pushed to their limits and I also work with 80+ individuals who just want to feel good and have more energy. Let me give you the tools you need to be successful in your goals. Whether you want to lose weight, gain weight, put on muscle, whatever it is. I guarantee you will see results in your first month working with me.
Visit my website at www.immortalfitness.ca for client testimonials and more!
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Hello my name is Jesse Jardine, I have been a personal trainer for over 10 years. I can help with fat loss, muscle building, strength gain, injury rehab/prevention, cardio, sports training, boxing, etc. You name it I can help you with it. I will also design a meal plan and guide you on this fitness journey.
I have a gym I train out of, please contact me to talk more and go over your goals.
In good health.
JJJ
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If you want to reach your fitness goals ASAP with scientific based methods (no bs) well then you’ve come to the right place!
My name is Shawn and I’m a graduate kinesiology student from UBC that’s a registered kinesiologist and a certified trainer (can work with private insurances as well).
I’ve had more than 8 years of experience in training/fitness, diet tracking, and have a passion for health and wellness! Regular check ups will be done over phone/video call/text, depending on your preference. The workouts will be customized to your needs wether if you’re planning on flexibility, mobility, rehabilitation, hypertrophy & strength training, etc…
Feel free to message me for my rate/packages so we can get you started on reaching your fitness goals.
Fun fact: My Current body fat is 7.9%
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Hello, My name is Danielle and I hope to be your next swim instructor/coach! From the age of 5 to 16 I was in competitive swimming and absolutely loved it. After racing, I moved to a coaching and swim instructor role. I worked as a lifeguard for 10 years. I have experience teaching 4 months to 75-year-olds. I excel at confronting water fears to developing swimming techniques. I have also competed in 5 triathlons if you are thinking about additional training for that!
My background: I have a Bachelor of Psychology Degree, the intention was to go into a teaching degree but found myself in a corporate business career. I have spent so many years of my life in a swimming pool and I have realized how much I missed it! Growing up in Kelowna, I was already surrounded by water. I started teaching swimming lessons privately for a number of summers and felt the need to spread water safety.
The last couple of years have been hard on many families as activities have been cancelled or suspended due to COVID. I realize there is a gap that needs to be filled. Swimming safety has always been a huge priority of mine, and hope to help families/ individuals fill their swimming needs.
I am able to travel within the lower mainland and have quite a flexible schedule with my work-from-home business. Please contact me with any questions. Looking forward to hearing from you.
I can provide references from previous families.
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My name is Jesse Jardine, I've been a personal trainer for 8 years in many big box gyms including Gold’s and Steve Nash Fitness World. I have trained hundreds of clients and have never had a problem taking someone to where they need to be. Whether you are brand new or very experienced in the gym I can guide you down a path of success. I am well versed in:
-Fat loss/body recomposition through proper nutritional guidance
-Putting on muscle (bodybuilding)
-Strength training (powerlifting/sports performance)
-Boxing training/conditioning
-Sports specific training and explosiveness
-Injury rehabilitation and injury prevention
-Increasing range of motion through foam rolling, stretching, yogaI will also create a specialised meal plan, based on food you currently eat, so you can actually stick to it. Without a proper diet, everything else falls apart.
I offer a few packages, the rates depend on if you are training at my gym, or how far I am travelling to get to yours. If I have to train out of my gym I have to pay their overhead, and the prices will reflect that. Training with me includes:
- personalised meal plan based on food you actually enjoy eating
-a proper periodized workout plan tailored to your needs
-rehab of any injuries or postural problems from day to day life
-access to me whenever you have questions, or just need to talkIn Gym Training (prices vary if at your gym)
1 session - 85$
1 month up front - 80$ a session
2 months up front - 75$ a session
3 months up front - 70$ a sessionIf needed I will do an introductory session first for 30$ just to cover my training fees to the gym.
I get very consistent success from my clients, and can always find a way to meet their needs and inspire them to positively change their lives, as I have done for myself. I may not look like the conventional trainer, and I believe that is my strength. I am 100 percent honesty and integrity, and hide nothing from the world, or myself, and neither should you. I have multiple hobbies, passions and goals, I am not a "gym monkey" and you don't have to be either.
In good health,
Jesse J
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PERSONAL TRAINER - NUTRITION - BODYBUILDING - SPINAL ALIGNMENT
* FREE * FREE * FREE * FREE * FREE * FREE * FREE * FREE * FREE * FREE *
*FREE PERSONAL TRAINING
LINK:https://www.groundzerofit.com/
Please reach out and tell us about yourself/long term goals.
All consultations can and or will take place via Zoom, Skype, Facebook, FaceTime, Whats App, and or most other video chat apps, etc.
There has never been a better time for us to focus on healing and self-regulation
One-on-one personal training in-home or at a public/private gym in Ottawa, Ontario. (In-home training with no extra cost).
Can't make it to the gym but need to shed the pounds?
No problem! We'll Bring the gym to you!
1 on 1 Session
Couples
Group Class
Workshop*FREE FOR A LIMITED TIME ONLY AND PRICED ACCORDINGLY FOR STUDENTS ETC.
References are available upon request, we take all types of clients from different training backgrounds, and bookings will be available from Monday to Sunday from 5:00 am to 9:30 pm.
All interested clients will receive a free consultation and session. No gym membership is required! We can meet in-home or at a public/private gym All personal training will be provided by Coach Kenny.
The personal training you will receive will be customized to meet your specific goals, needs, and physiology. We will work at improving everything from posture correction, relationship counseling, weight loss, weight gain, increasing lean body mass, increasing cardiorespiratory strength, functional fitness, bodybuilding, powerlifting, just a buddy to talk with, and many more.
In addition to personal training, we also offer access to supplements, nutrition guides, and workout programs. If you are interested in learning more please call, email, or message us to book your free consultation and free FIRST workout.
Committed to your success and happiness.
© 2023 BBOXHF All Rights Reserved
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Through a series of practices, your body will connect with itself and eventually your body can remain in perfect posture unlocking an array of benefits from your physical performance, spiritual/mental clarity, digestion, confidence, and many more
Our philosophy can be applied all over life as kundalini is the auto-alignment of your spine
We also teach meditation, breathwork, and tactical yoga
Our philosophy is based on kundalini training, science, fighting, and classic bodybuilding
Functional, spiritual, athletic, primal, fighting and bodybuilding...
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"Struggling with my weight throughout early life forced me into a journey of searching for a treatment that didn't break the bank while providing results. Now after many years of testing products, I understand what works and can guide my clients towards the best solution."
"My line of work enables me to help others who are struggling to find genuine answers and then provide a service that can actually change their condition. My business is based on quality, results, and honesty."
"As my mission in life is to help others to become awake, active, up-to-date, living a healthy lifestyle, etc. I now give back the same gift I received by whipping their bodies into shape in the healthiest way possible."
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Hello my name is Jesse Jardine, I have been a personal trainer for over 10 years. I can help with fat loss, muscle building, strength gain, injury rehab/prevention, cardio, sports training, boxing, etc. You name it I can help you with it. I will also design a meal plan and guide you on this fitness journey.
I have a gym I train out of, please contact me to talk more and go over your goals.
In good health.
JJJ
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My name is Chloe and I have a lifetime of experience in the fitness industry in fact, my first triathlon was at the age of 8 (thanks dad).
I am originally from New Zealand, I have been in Vancouver Canada now for just over 5 years.
I am a huge advocate of everything health and fitness related.
I enjoy using my knowledge and skills to apply it to my clients lives and goals.
I have competed in various competitive Crossfit competitions while in Canada.I currently train out of Crossfit BC, but am flexible to train elsewhere or online.
Personal Training Focus:
Improved posture, flexibility, strength and balance to enable overall better health and well being.
Sports Specific TrainingI am also a qualified nutrition coach and have bundle deals available or just one or the other.
Qualifications:
Bachelor of Science (Food Science)
ACE Certified Personal Trainer
Precision Nutrition Level One
NCI Nutrition Coach Level One
Crossfit Level 1 TrainerInstagram: chloe.jgregory and peaknutrition_
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I have 53 years experience in and around the gym business. I am available for consultations regarding all aspects of health club field. I also write business plans if needed and can give insight on different areas of income expansion. Can facilitate your brand name supplement line. www.theagelessfactor.com
Ted
At 236-998-7757
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Most people I talk to want to get fitter, healthier and look better but don’t know where to start.
The gym is one avenue.
That can be intimidating if you don’t know what you’re doing though.
Or a little scary if you aren’t in shape. Is everyone judging you? I’ve been the skinny guy wearing a hoody in the gym in the middle of summer..
I’ll have you walking in like a pro, and with the right mind-set.
Or I can teach you how to make the same progress from home; with minimal equipment.
So many people have told me they want to start working out but don't know how or where to begin. This doesn't need to be complicated, difficult, or have a steep learning curb.
If you look around online though you’ll find 10,000 different opinions on how to lose weight, how to eat…
Bacon is good now guys!
Now butter is…
Wait now they aren’t..
This is how you get a 6 pack!
Wait that’s the opposite of how it’s done!
It can be so frustrating going through all the conflicting information.
I've created a framework that takes all the guesswork out of fitness.
I can make this simple for you. No guesswork, no wondering if this is even the right way to do things, I have a proven system that’s worked for almost everyone I’ve trained over the past 3 years.
It works because everything we use here at Evidence Fitness is evidence based. Proven by science, hence the name.
No more yo-yoing back and forth. Let’s solve this for life. You’ve wasted enough of your valuable time, energy and money trying to make this happen.
Using my method you can expect to see amazing results in as little as 1 hour per week! You can get rid of your excess body fat, get more strength and energy for all of the other important things going on in your life.
You'll be exercising so efficiently with this guidance that you'll still have plenty of extra time using all that extra energy to take care of your kids, focus on your work, or just spend time with your family.
My method is tried and tested. It is PROVEN to get amazing results and it does this in the most time efficient way possible. I’ve helped hundreds of people all over the world get their dream bodies. No struggling through 3 hour workouts wondering why you aren't seeing any changes in your body or how you feel.
And the mindset coaching helps your new healthy habits stick for life effortlessly.
Plus some other tricks up my sleeve that I’ve picked up over the years and 15,000 hours of nutrition study.
And while I’m offering so much more than your typical personal trainer, when you break it down I actually still charge less. I want to make this as accessible for you and as much of a no brainer as possible.
For the holiday season I’m offering a massive discount. If you'd like to discuss potentially one of the most important decisions of your life, give me a call. I'd be honored to help you become a healthier, happier, sexier, more capable version of yourself.
Even if you're on the fence I encourage you to get in contact with me for a free consultation to see if we’re a good fit to work together and see what I can do to help.
Spots are filling up quick, so if you’re serious about this reach out and let’s finally make this happen! I’d be honored to help you with such an important aspect of your life.
Give me a text at 587-408-4548 or respond to this post and let's get you moving towards feeling and looking better than you ever have.
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I am a certified personal trainer, IFBB Pro Bodybuilder, Graduate in Nutrition, athlete in all sports, and a fitness enthusiast.
My goal is to help people reach their fitness goals through Nutrition and or training. I understand that not everyone can train, or that not everyone wants to diet, so tell me a little about yourself- your likes, dislikes, your goals, your current schedule, etc- and together we will make you the best Customized Plan which will get you to your GOAL!
If you want to do any of the following things, then you need to contact me today:
-tone up
-loose a few extra pounds or shred completely
-increase your cardiorespiratory and muscular capacity
-increase your flexibility
-increase your muscular mass
-improve your athletic ability in any particular sport
-decrease your body fat
-decrease your stress
-feel better in your body and increase your self-esteem
-be in the best shape of your life
-Achieve aestheticsYou don’t have to eat chicken and broccoli out of a Tupperware for months on end in order to reach your goals. Send me a message, and let’s take the first step towards success.
PLANS (each includes on-going support regarding your plans and your progress over time)
Custom Meal Plan: 80$
Custom Workout Plan: 80$
Supplementation regimen: 15$All 3 together – ONLY 99$!!!
ACHIEVE YOUR GOALS TODAY!
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Instructor just moved to Ladner from the Okanagan. Originally from Saskatchewan. First Brazilian Jiu-Jitsu black belt in Saskatchewan. Received BJJ black belt in 2006. World bronze medalist.
PRIVATE LESSONS offered. Call # for details.
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Have you tried and failed to get in amazing shape for summer? Or even in general?
The gym is one avenue.
That can be intimidating if you don’t know what you’re doing though.
Or a little scary if you aren’t in shape. Is everyone judging you? I’ve been the skinny guy wearing a hoody in the gym in the middle of summer..
I’ll have you walking in like a pro, and with the right mind-set.
Or I can teach you how to make the same progress from home; with minimal equipment.
So many people have told me they want to start working out but don't know how or where to begin. This doesn't need to be complicated, difficult, or have a steep learning curb.
If you look around online though you’ll find 10,000 different opinions on how to lose weight, how to eat…
Bacon is good now guys!
Now butter is…
Wait now they aren’t..
This is how you get a 6 pack!
Wait that’s the opposite of how it’s done!
It can be so frustrating going through all the conflicting information.
I've created a framework that takes all the guesswork out of fitness.
I can make this simple for you. No guesswork, no wondering if this is even the right way to do things, I have a proven system that’s worked for almost everyone I’ve trained over the past 3 years.
It works because everything we use here at Evidence Fitness is evidence based. Proven by science, hence the name.
No more yo-yoing back and forth. Let’s solve this for life. You’ve wasted enough of your valuable time, energy and money trying to make this happen.
Using my method you can expect to see amazing results in as little as 1 hour per week! You can get rid of your excess body fat, get more strength and energy for all of the other important things going on in your life.
You'll be exercising so efficiently with this guidance that you'll still have plenty of extra time using all that extra energy to take care of your kids, focus on your work, or just spend time with your family.
My method is tried and tested. It is PROVEN to get amazing results and it does this in the most time efficient way possible. I’ve helped hundreds of people all over the world get their dream bodies. No struggling through 3 hour workouts wondering why you aren't seeing any changes in your body or how you feel.
And the mindset coaching helps your new healthy habits stick for life effortlessly.
Plus some other tricks up my sleeve that I’ve picked up over the years and 15,000 hours of nutrition study.
And while I’m offering so much more than your typical personal trainer, when you break it down I actually still charge less. I want to make this as accessible for you and as much of a no brainer as possible.
For the next 2 weeks I'm offering a 20% discounted price. If you'd like to discuss potentially one of the most important decisions of your life, give me a call. I'd be honored to help you become a healthier, happier, sexier, more capable version of yourself.
Even if you're on the fence I encourage you to get in contact with me for a free consultation to see if we’re a good fit to work together and see what I can do to help.
Spots are filling up quick, so if you’re serious about this reach out and let’s finally make this happen! I’d be honored to help you with such an important aspect of your life.
Give me a text at 587-408-4548 or respond to this post and let's get you moving towards feeling and looking better than you ever have.
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Hi There! My name is Ty and if you've found this post, you're looking to improve yourself! I'm currently taking on new clients who want to do just that
Take all the hard part from a workout and let me design it for you!
Choose from:
- In person: We work together at the gym or your home gym
- Virtual/Online: Workout from the comfort of your own home
- Customized Workout Plans: A specific workout for you to do on your own timeA bit about myself:
Kinesiology Degree from UBC
6 yr Personal Trainer
ex-Varsity AthleteLet's get fit and have fun doing it!
Can't wait to hear from you
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Hi there! My name is Patricia and I have been a swim instructor and lifeguard since 2016. I've always had a passion for health and fitness and have been a swimmer my whole life. I believe swimming is a skill everyone should have; it's a fun, low-impact form of exercise and an important survival skill.
I have experience teaching swimming lessons to students of all ages, teaching skills from basic water entry to advance strokes. I hope to make every lesson safe, engaging and tailored to fit your specific needs! There is no better feeling than watching my students progress and find confidence in the water.
I can't wait to work with you and help you reach your goals!
Book with me here ! https://www.propelhq.com/locations/delta-bc/sunshine-hills-surrey-delta
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More than 10 years experience
Instagram : karanbrar05
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With over 20 years of serving the community sports a and exercise enthusiasts. . I apply modern sports medicine approach to evaluate and set you in the right path. i By using a holistic and individual based approach I design my sessions to be fun, safe and challenging at the same time.
I I am mobile with a vehicle and all needed equipment can offfer sessions at your home or convenient gym.SEASONS GREETINGS!!!!
MG
604-816-3427
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Don't fall short on your New Years goals!
It is time to get into shape and what better way to do that then with personalized one on one coaching!
My name is Matthew and I am a certified personal trainer specializing in:
-Fat loss/body transformation
-Muscle gain
-Strength and Conditioning
-Nutrition
-BoxingIf you’re looking to lean out, put on some muscle, and live a healthier, active lifestyle, message me now!
Send me an email with a brief summary of what you are goals are and I will respond ASAP!
Contact:
bodysmithcoaching@gmail.com
647-991-9855 (text)