Community with in Canada, British Columbia, Kelowna.
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SOUL DE CUBA CAFE presents Major Mambo
Feel the rhythm, taste the passion, and experience the fiery spirit of Latin music.
Date: Last Saturday of the Molnth. Time: 7-9pm
Location: SOUL DE CUBA CAFE 1169-1187 Sunset Dr, Kelowna, V1Y 9W7
For just a $15 entertainment charge, you can revel in the pulsating beats of salsa, cumbia, cha cha cha, bolero and Latin jazz.
Don't miss out on this sensational event! Reserve your table now by calling (778) 478-9529 or visit www.souldecubacafe.ca
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Are you ready to embark on a musical journey like no other? ALTARAB is on the lookout for vibrant souls, regardless of experience level, to join our musical family!
We believe that passion and a willingness to learn are the keys to creating beautiful music together. Whether you're a seasoned musician or just starting to explore the world of rhythm and melody, we welcome you.
Our ensemble is a diverse tapestry of sounds, blending the rich traditions of world music with modern creativity. From the mesmerizing beats of the Arabic tabla to the haunting melodies of the Armenian flute.
With 7 members already weaving their musical magic, we're eager to expand our family even further. We meet every Sunday from 9:30 am to 10:30 am as we come together to explore, learn, and create unforgettable music experiences.
No matter your age or gender, if you have a passion for world music, ALTARAB is the place for you!
Ready to be part of something extraordinary? Drop us a message at rhythmproject@gmail.com to learn more about how you can join the ALTARAB journey today!
#ALTARAB #MusicEnsemble #WorldMusic #JoinUs #MusicalJourney #Kelownamusic
See past performances here:
http://www.youtube.com/watch?v=YBNi5ONCDLM
http://www.youtube.com/watch?v=uEkii81Os3k
http://www.youtube.com/watch?v=n_-JyPDgyTA
https://www.trevorsalloum.com
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THE TREVOR SALLOUM JAZZ GROUP has performed professionally throughout the Okanagan Valley for over 25 years. Their repertoire contains swing, jazz standards, ballads, waltzes, bossa novas and samba. Instrumentation includes piano or guitar, bass, drums. They can provide background instrumental music or principle entertainment with vocals. They have played many of the finest restaurants, hotels, golf courses and festivals in the Okanagan as well as numerous corporate functions. See EPK (Electronic Press Kit) https://linktr.ee/trevorsalloumjazz or www.trevorsalloum.com
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Im a musician artist producer sound engineer. I have over 60 multi genre songs you can use in your next project. All songs are copyrighted all rights owned by me. I am from Toronto Canada. Looking to get my songs into a film or commercial or movie trailer. I can also create a song you need from scratch. Work for hire. I also do voice over. Call me or send me an email.
New album "Steve's Variety" out this week
Steve Stacks https://stevestacksmusic.com
sound engineer music sync casting film
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Assignment Help | Essay Writing | Nursing | MBA | Accounting | Statistics | Programming | Research Paper
Are you struggling with tight deadlines, difficult coursework, research papers, discussion posts, online classes, quizzes, essays, case studies, capstone projects, nursing assignments, business reports, or dissertation writing?
I provide professional academic support for students studying in Canada, USA, UK, Australia, New Zealand, Singapore, UAE and worldwide.
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• Essay Writing Assistance
• Assignment Help
• Research Papers
• Case Studies
• Literature Reviews
• Reflective Essays
• Discussion Board Posts
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• Thesis Writing Support
• Proposal Writing
• Academic Editing & Proofreading
• APA Formatting
• MLA Formatting
• Harvard Referencing
• Chicago Referencing
• PowerPoint Presentations
• Online Coursework Assistance
• Homework Help
• Report Writing
• Nursing Assignments
• Healthcare Administration Assignments
• Psychology Assignments
• Sociology Assignments
• Business Management Assignments
• Marketing Assignments
• Human Resource Management Assignments
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• Finance Assignments
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Nursing | Healthcare | Psychology | Business Administration | MBA | Marketing | HRM | Accounting | Finance | Economics | Statistics | Mathematics | Education | Criminal Justice | Political Science | History | Sociology | Computer Science | Information Technology | Software Engineering
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Java
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JavaScript
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Database Projects
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Message anytime with your course details, deadline, and requirements for a quick response.
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⭐ Need Online Exam or Assignment Help? ⭐ Struggling with your online exams, final exams, assignments, or quizzes? We provide secure, reliable, and 100% result-oriented academic help for students in Canada & USA. ✔ Online Exam Help #onlineexamhelp ✔ Final Exam Help #finalexamhelp ✔ Assignment Help Online #assignmenthelp ✔ Live Exam Assistance #liveexamhelp ✔ Online Quiz Help #quizhelp ✔ Proctored Exam Help #proctoredexam ✔ Coursework Help Online #courseworkhelp ✔ Urgent Assignment Help #urgentassignment ✔ Online Test Help #onlinetesthelp ✔ Homework Help Service #homeworkhelp ✔ College Exam Help #collegeexamhelp ✔ University Assignment Expert #universityhelp ✔ Online Exam Support #examsupport ✔ Exam Solver Service #examsolver ✔ Assignment Writer Online #assignmentwriter ✔ Online Class Help #onlineclasshelp ✔ Final Exams Support #finalexamssupport ✔ Timed Online Exam Help #timedexamhelp ✔ Professional Assignment Helper #assignmentexpert ✔ USA Canada Exam Help Service #usaexamhelp #canadaexamhelp Text/Call WhatsApp
647-660-1239
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NAKED CAFE JAZZ NIGHTS JAM: Where Music Meets Plant-Based Magic!
Second Friday of the Month, 7-9 PM. Starting April 4th.
NAKED CAFÉ 571 Lawrence Ave, V1Y 6L8 PH (778) 484-5640
https://www.nakedcafekelowna.com/
Join host Trevor Salloum and the house band for a night of improvisation, connection, and incredible vibes! Naked Cafe's Jazz Jam welcomes musicians and music lovers of all levels to celebrate the Okanagan's vibrant jazz scene.
What to Expect:
• 7-7:30 PM: The house band + special guests serve up a set of jazz standards and surprises.
• 7:30-9 PM: Bring your instrument and jam with the best.
No Cover! Come hungry for delicious, plant-based food, thirst quenching beverages, and a night you won't forget.
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Hey folks, I'm offering a complimentary wifi assessment which includes a comprehensive report. Message me for details.
www.hillsidepcservices.weebly.com
hillsidepcservices@outlook.com
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Check out my website www.aleenayoga.com
Step into a day of joy, movement, and celebration along the serene shores of Okanagan Lake. This one-day summer retreat is designed to revitalize your body, calm your mind, and reconnect you with nature and community, all while indulging in the playful luxury of lakeside living.
What’s Included
Morning Yoga on the Grass
Start your day on the lush grass overlooking the sparkling lake with a gentle yet energizing yoga flow. This session focuses on opening the spine, shoulders, and hips while encouraging heart-centered energy. All levels welcome — whether you’re new to yoga or a seasoned practitioner, you’ll leave feeling light, stretched, and invigorated.
Mindful Breathwork & Movement Meditation
After yoga, settle into the soothing rhythm of breathwork and guided movement meditation by the water. These practices are designed to calm the nervous system, center your mind, and cultivate a deep sense of presence and clarity.
Seasonal Smoothie Toast
Celebrate your vitality with a mindful ritual and seasonal smoothie toast. Take a moment to honor yourself, your body, and your journey as we set the tone for a day of joy and connection.
Scenic Boat Cruise to Frind Winery
Hop aboard our private boat and cruise across the lake in style. Take in the breathtaking views, feel the breeze on your skin, and let the excitement of the day build as we head toward Frind Winery.
Lunch Gourmet Pizza & Champagne Celebration
At the winery, indulge in artisanal gourmet pizza paired with chilled champagne — and yes, we’ll be popping bottles to toast the day! ✨ Laugh, connect, and celebrate with your fellow retreat-goers while soaking in the stunning lakeside setting.
Lakeside Reflection & Swim
On the way back, pause for a refreshing swim and some time to hang out in the crystal-clear waters of Okanagan Lake. Float, splash, or simply sit on the shore and soak in the rejuvenating energy of nature. This is your time to let go, recharge, and embrace summer bliss.
Perfect For
Anyone needing a pause, reset, or self-care day
Yoga enthusiasts of all levels, including beginners
Those wanting to connect with nature, community, and themselves
People who love fun, celebration, and a touch of luxury
What to Bring
Water bottle to stay hydrated
Swimwear and towel for the lake
Cozy blanket or pillow for extra comfort during yoga
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LOGO DESIGN / BRANDING / GRAPHIC DESIGN / WEB DESIGN for your Business****Quality Work!Need something designed for your business?? I can help you with all your graphic + web design needs. I am a professional Graphic Designer / Web Designer with over 15 years experience and Bachelor Degree. I have been working in a corporate environment and as a freelancer for some large companies as seen in my portfolio, many oil and gas companies and local small businesses.Is your artwork or website outdated?
Not happy with your current logo or other design material? Let me help you crate something modern, unique and up to date.My services include design of:• Logo Design and Branding/Re-Branding• Vectorizing of existing logo• Photo editing and retouching• Business cards• Flyers/Posters• Brochures• Doorhangers• Invoices• Banners• Letterheads• Menus• Booklets• Web Design• Social Media Ads, Banners, Profile pictures• Social Media Set up for Business• Custom Email Signature• PDF Editing and more...Need something else? Just ask.
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Need a Professional WEBSITE for your Business??I create modern Corporate or E-commerce Websites designed in Word Press!!• Customized Web Design and Development• Professional Photos• Content Writing• Mobile device optimization• Responsiveness included• FREE SEO to boost your online presence• Social media set up and linking to you website (Facebook, Instagram, Tweeter)• Domain name and hosting registration assistance• Forms, Google Maps and Google my Business included• Customized emails for you and all your employees• Additional customization and functions available upon your requirements.• Monthly maintenance available• Google Ads Marketing• Social Media Marketing• All sites are modern and functional / easy to update after completion• Outdated website? Started one in Wix or some other platform and feeling stuck? I can help you with that too!I am proficient in all Adobe software including Illustrator, Photoshop, WordPress. I can make any idea happen and there is no job that is too complex for me.
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All logos are custom designed and vector!! All files are print ready!! You will receive: eps, pdf, jpg all high quality files and any other files you require. You can expect quality work, professional service and fast turnaround time!! All my clients are satisfied. 5 Star ★★★★★ Reviews on many social media platforms.
I am available for ongoing work! Get all your BRANDING done in one place: LOGO, BUSINESS CARD, WEB DESIGN and anything else you need!!!
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Email me for a quote with your project details or any questions:
dankasdesigns@gmail.com
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Hey folks, I'm offering a managed guest wifi solution for hotels, resorts, campgrounds, RV parks, and other businesses for an easy-to-use guest experience with your own company branding/advertisement on the login screen.
See brochure below.
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@okanagansax - A seasoned male saxophonist is a testament to the captivating power of music, blending technical prowess with deep emotional expression. Through years of dedication and practice, he has mastered the intricate nuances of the saxophone, allowing him to convey a wide range of emotions through its rich, velvety tones. His performances are marked by a profound connection to his instrument and audience, effortlessly transitioning from soulful ballads to energetic jazz improvisations. This musician's experience is evident in his confident stage presence and the subtle complexities of his sound, making every note a story and every performance a memorable journey for listeners.
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@okanagansax - A seasoned male saxophonist is a testament to the captivating power of music, blending technical prowess with deep emotional expression. Through years of dedication and practice, he has mastered the intricate nuances of the saxophone, allowing him to convey a wide range of emotions through its rich, velvety tones. His performances are marked by a profound connection to his instrument and audience, effortlessly transitioning from soulful ballads to energetic jazz improvisations. This musician's experience is evident in his confident stage presence and the subtle complexities of his sound, making every note a story and every performance a memorable journey for listeners.
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Fun filled morning learning about the Heroes of the Bible. Ages 5 to 11. Penticton SDA Church. 290 Warren Ave. W.
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@okanagansax - A seasoned male saxophonist is a testament to the captivating power of music, blending technical prowess with deep emotional expression. Through years of dedication and practice, he has mastered the intricate nuances of the saxophone, allowing him to convey a wide range of emotions through its rich, velvety tones. His performances are marked by a profound connection to his instrument and audience, effortlessly transitioning from soulful ballads to energetic jazz improvisations. This musician's experience is evident in his confident stage presence and the subtle complexities of his sound, making every note a story and every performance a memorable journey for listeners.
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Whatsapp/Text/Call : +1(416)628-4690
ASSIGNMENT HELP | ESSAY WRITING | HOMEWORK HELP | NURSING, MBA, IT & COMPUTER SCIENCE SUPPORT
Stressed about upcoming deadlines? Need assistance with essays, assignments, reports, case studies, research papers, presentations, discussion posts, capstone projects, or coursework?
We provide academic support and study assistance for college, university, MBA, nursing, engineering, business, IT, and online learning students across Canada.
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✔ BSN Assignments
✔ Practical Nursing
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MBA, BUSINESS & MANAGEMENT
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ACCOUNTING, FINANCE & ECONOMICS
✔ Financial Accounting
✔ Managerial Accounting
✔ Cost Accounting
✔ Auditing
✔ Taxation
✔ Corporate Finance
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COMPUTER SCIENCE, IT & PROGRAMMING
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WEB DEVELOPMENT & APP DEVELOPMENT
✔ HTML
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✔ PHP
✔ React JS
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✔ WordPress
✔ Full Stack Development
✔ Android Development
✔ iOS Development
✔ Mobile App Projects
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️ DATABASE & DATA ANALYTICS
✔ SQL
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✔ Data Modeling
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MATH, STATISTICS & ENGINEERING
✔ Algebra
✔ Calculus
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ONTARIO ILC & ONLINE COURSES
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✔ Professional Communication
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✔ College & University Coursework Assistance
Message with your course name, assignment requirements, word count, and deadline for a quick response.
Keywords: Assignment Help Canada, Essay Writing Services, Homework Help, Nursing Assignment Help, MBA Assignment Help, Accounting Assignment Help, Finance Homework Help, Statistics Assignment Help, Math Tutor, Computer Science Assignment Help, Programming Help, Coding Assignment Help, Database Help, SQL Assignment Help, Research Paper Help, Case Study Help, Report Writing Help, Dissertation Support, Thesis Support, ILC Help, College Assignment Help, University Coursework Support, Academic Writing Assistance.
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SPCA Penticton Garage Sale Flea Market. EVERY SUNDAY.
- 7AM to 2PM.
- Main St. & Carmi in front of the Wholesale Club.
- Lots of vendors selling treasures, CRAFTS, Crystals, Collector Lapel/Hat PINS, Hot Wheels, Records ,household items, tools, Comic Books, gardening stuff, CD's, DVD's, Fishing Tackle, antiques and collectables etc. etc. etc.
Message me for more information. NEW SELLERS WELCOME. FREE admission and FREE parking.
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@okanagansax - A seasoned male saxophonist is a testament to the captivating power of music, blending technical prowess with deep emotional expression. Through years of dedication and practice, he has mastered the intricate nuances of the saxophone, allowing him to convey a wide range of emotions through its rich, velvety tones. His performances are marked by a profound connection to his instrument and audience, effortlessly transitioning from soulful ballads to energetic jazz improvisations. This musician's experience is evident in his confident stage presence and the subtle complexities of his sound, making every note a story and every performance a memorable journey for listeners.
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Dynamic Duo – aka Curtis Kieres & Dennis Lyne are two accomplished musicians
who joined forces to provide high-quality entertainment for all to enjoy.
Curtis is a professional saxophonist, composer and multi-instrumentalist that
brings a sultry and soothing sound that is characteristic of the saxophone.
Dennis is a versatile keyboardist and accomplished vocalist who has woven a rich
tapestry of musical experiences through out his career.
Together, they perform the blues & rock classics a variety of venues in BC.
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⭐ Need Online Exam or Assignment Help? ⭐ Struggling with your online exams, final exams, assignments, or quizzes? We provide secure, reliable, and 100% result-oriented academic help for students in Canada & USA. ✔ Online Exam Help #onlineexamhelp ✔ Final Exam Help #finalexamhelp ✔ Assignment Help Online #assignmenthelp ✔ Live Exam Assistance #liveexamhelp ✔ Online Quiz Help #quizhelp ✔ Proctored Exam Help #proctoredexam ✔ Coursework Help Online #courseworkhelp ✔ Urgent Assignment Help #urgentassignment ✔ Online Test Help #onlinetesthelp ✔ Homework Help Service #homeworkhelp ✔ College Exam Help #collegeexamhelp ✔ University Assignment Expert #universityhelp ✔ Online Exam Support #examsupport ✔ Exam Solver Service #examsolver ✔ Assignment Writer Online #assignmentwriter ✔ Online Class Help #onlineclasshelp ✔ Final Exams Support #finalexamssupport ✔ Timed Online Exam Help #timedexamhelp ✔ Professional Assignment Helper #assignmentexpert ✔ USA Canada Exam Help Service #usaexamhelp #canadaexamhelp Text/Call WhatsApp
647-660-1239
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I am an early retired, classy guy, riding an adventure motorbike. I travel short of long distances, mostly alone and so I'm looking for a fun couple or a woman with her own bike or to be my pillon. We can go on day or multi day rides, depending on your preferences. If this sounds interesting, please get in touch.
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Please Help Me Rebuild Stability Before My Baby Arrives
My name is Shea, and I never imagined I would find myself writing this.
I am currently pregnant and living in a winter shelter while trying to navigate one crisis after another. What began as a difficult situation quickly became overwhelming when my motorhome — my shelter, transportation, and one of the few assets I had left — was stolen.
When it was recovered, the challenges didn't end. The vehicle was impounded, resulting in thousands of dollars in fees before I could even access it. Between impound costs, lot rental fees, insurance, repairs, and other expenses, the financial burden has become impossible for me to manage alone.
What has been hardest is that despite reaching out to advocates, community resources, support agencies, and available programs, many of the systems that are supposed to help people in crisis have fallen short. I've spent countless hours making phone calls, filling out applications, attending appointments, advocating for myself, and trying to navigate every available resource. I have done my due diligence. I have asked for help. I have followed directions. I have exhausted options.
Yet I remain stuck between systems.
As someone preparing to bring a child into the world, the reality is frightening. Every day spent without stability is another day worrying about where I will live, how I will prepare for my baby, and whether I will be able to recover the vehicle that could provide a path back to independence.
The financial challenges currently facing me include:
• Approximately $2,000 in impound fees
• Approximately $500 per month in lot rental costs
• Approximately $1,409 in necessary repairs
• Approximately $1,205 in insurance costs
• Emergency living expenses, baby supplies, transportation, and basic necessities
This campaign is not about luxury. It is about survival, stability, and creating a safe foundation for my child.
Any funds raised will be used to:
• Recover and secure my motorhome
• Pay impound and storage fees
• Complete critical repairs
• Maintain insurance coverage
• Purchase essential baby supplies and necessities
• Cover transportation and emergency expenses
• Help me transition toward stable housing and independence
I am determined to keep moving forward. I am actively seeking opportunities, working when I can, advocating for myself, and doing everything possible to improve our situation. I am not giving up.
If you are able to contribute, no matter the amount, it will directly help me regain stability and prepare for my baby's arrival. If you cannot donate, sharing this campaign could make all the difference.
Thank you for taking the time to read my story, for believing in second chances, and for helping me create a safer future for my child and me.
With gratitude,
Shea
https://gofund.me/edcb20c57
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CALLING ALL PEOPLE LIVING IN CANADA WHO HAVE BEEN PRESCRIBED AN ANTIDEPRESSANT! Mad in Canada has created a short survey aimed at shedding light on the informed consent process experienced by adults who are living in Canada, and who have been prescribed antidepressants at some point in their life. Our survey is not about whether people should or should not take antidepressants. It’s about what people are being told about the potential effects of antidepressants, when they are prescribed. Learn more and take the survey here: https://madincanada.org/2026/05/calling-all-people-living-in-canada-who-have-been-prescribed-an-antidepressant/
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Struggling with Exams, Assignments or Online Classes?
We provide reliable online academic support for students worldwide ✅ Assignment Assistance ✅ Online Exam Support ✅ Quiz & Homework Help ✅ Fast Response ✅ Affordable Charges ✅ 24/7 Availability Friendly & Professional Service Privacy & Confidentiality Maintained Inbox Now For Details #ExamHelp #AssignmentHelp #OnlineClasses #HomeworkHelp #StudySupport #OnlineTutor #AcademicSupport #CollegeHelp #UniversityHelp #StudentLife #StudentSupport #VirtualLearning #EducationHelp #WorldwideStudents #FreelanceServices DM NOW
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Global Study Assist “Helping Students Succeed!
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Concerned with your gambling? Canadians, 18+ see if you are eligible for a research study testing a self-help app designed to help you change your gambling habits.
See if you are eligible here: ➡️ https://survey.ucalgary.ca/jfe/form/SV_5hCXbgUvWpUgpP8
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Have you considered today as the day to transform your life? Imagine being able to enjoy clean, refreshing water straight from your tap. It’s a reality that many overlook, yet it’s essential for our health and well-being.
Did you know that the same glass of water you’re currently drinking may have already been used by someone else three times today? This startling fact underscores the importance of ensuring our water is not only safe but also pristine. Taking steps to purify your water can lead to significant improvements in your quality of life.
If you’re ready to make that change, I’m here to help guide you through the options available for achieving clean, reliable water at home.
Sincerely Carly
Please Leave a message with my secretary.
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Are you concerned about the quality of your drinking water?
Do you find that your water has a noticeable chlorine scent or taste?
If so, I have an effective solution tailored for you.
Please feel free to reach out to me, and I would be happy to conduct a complimentary water quality test at your convenience.
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Dynamic Duo – aka Curtis Kieres & Dennis Lyne are two accomplished musicians
who joined forces to provide high-quality entertainment for all to enjoy.
Curtis is a professional saxophonist, composer and multi-instrumentalist that
brings a sultry and soothing sound that is characteristic of the saxophone.
Dennis is a versatile keyboardist and accomplished vocalist who has woven a rich
tapestry of musical experiences through out his career.
Together, they perform the blues & rock classics a variety of venues in BC.
-
29
Dynamic Duo – aka Curtis Kieres & Dennis Lyne are two accomplished musicians
who joined forces to provide high-quality entertainment for all to enjoy.
Curtis is a professional saxophonist, composer and multi-instrumentalist that
brings a sultry and soothing sound that is characteristic of the saxophone.
Dennis is a versatile keyboardist and accomplished vocalist who has woven a rich
tapestry of musical experiences through out his career.
Together, they perform the blues & rock classics a variety of venues in BC.
-
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@okanagansax - A seasoned male saxophonist is a testament to the captivating power of music, blending technical prowess with deep emotional expression. Through years of dedication and practice, he has mastered the intricate nuances of the saxophone, allowing him to convey a wide range of emotions through its rich, velvety tones. His performances are marked by a profound connection to his instrument and audience, effortlessly transitioning from soulful ballads to energetic jazz improvisations. This musician's experience is evident in his confident stage presence and the subtle complexities of his sound, making every note a story and every performance a memorable journey for listeners.
https://allevents.in/penticton/okanagan-sax-live-show-at-orolo-tickets/80002036006382?ref=smdl
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@okanagansax - A seasoned male saxophonist is a testament to the captivating power of music, blending technical prowess with deep emotional expression. Through years of dedication and practice, he has mastered the intricate nuances of the saxophone, allowing him to convey a wide range of emotions through its rich, velvety tones. His performances are marked by a profound connection to his instrument and audience, effortlessly transitioning from soulful ballads to energetic jazz improvisations. This musician's experience is evident in his confident stage presence and the subtle complexities of his sound, making every note a story and every performance a memorable journey for listeners.
Tickets available online:
https://allevents.in/kelowna/okanagan-sax-live-show-at-soul-de-cuba-kelowna-tickets/80002651321889
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Certified professional tennis instructor at Lake Country Tennis Club. Now booking group and private lessons for kids and adults. First timers to competitive, and everything in between. Great rates and flexible schedule. Please contact for more information.
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Step into a Tranquil Evening of Magic, Movement, and Connection—with a Little Help from Some Hooved Healers ✨
As the golden hour paints the sky over a dreamy farm meadow, you’re invited to experience GOGA: a joyful fusion of gentle yoga, grounding breath work, and pure goat magic.
Led by the radiant Aleena McKinnon of Buddha Beats Yoga, this session offers more than just movement—it’s a soul-soothing escape. But the real stars? Our delightful herd of goats.
From tiny babies with big personalities to calm, wise adults, these goats are more than just adorable—they’re curious, quirky, and full of character. As you move through your yoga flow, don’t be surprised if one hops by your mat, pauses to say hello, or gives you a sideways glance that feels oddly encouraging. Their playful presence brings unexpected laughter, lightness, and a reminder to stay present and not take life too seriously.
Goats are known to ease anxiety, boost mood, and encourage playfulness—and in this open field, their presence turns a simple yoga practice into a lighthearted, soul-lifting experience. Their antics spark laughter, their gentleness invites stillness, and their energy helps you stay beautifully present.
No yoga (or goat) experience required—just bring your mat, your sense of wonder, and a willingness to smile.
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WHATSAPP:
647-660-1239
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Online Courses Help And Guarantee Grades Is Your Trusted Academic Partner Dedicated To Supporting Students In Achieving Their Educational Goals. We Offer Professional Assistance For A Wide Range Of Online Courses, Covering Subjects Such As Mathematics, Science, Business, Computer Science, Humanities, And More. Our Team Of Qualified Experts Works Diligently To Provide Help With Assignments, Quizzes, Exams, Discussions, And Projects, Ensuring High-Quality Results Every Time. We Understand The Pressure Of Online Learning And The Importance Of Maintaining Strong Academic Performance. That’s Why We Offer A Guaranteed Grades Policy, Promising The Results You Need To Succeed. Whether You’re Looking To Improve Your GPA, Meet Deadlines, Or Gain A Deeper Understanding Of Your Course Material, We’re Here To Help—Confidentially And Reliably. Our Services Are Available 24/7, Making It Easy For You To Get Support Whenever You Need It. Every Task Is Completed With Utmost Precision, Plagiarism-Free Content, And Strict Adherence To Your Course Requirements. With Our Proven Track Record And Commitment To Excellence, You Can Focus On Your Learning While We Handle The Rest. Let Online Courses Help And Guarantee Grades Empower You To Succeed—One Assignment, One Exam, And One Course At A Time —— Call/Text/ WhatsApp 24/7
647-660-1239
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The Steady Within
A six-week journey into resilience, regulation, and embodied calm
After learning how to slow down and regulate the nervous system, the next step is learning how to carry that steadiness into everyday life.
The Steady Within is a new six-week series designed to deepen the tools of nervous system care while gently expanding capacity — helping the body move from simply recovering from stress to feeling strong, adaptable, and deeply resourced.
Through slow, intentional yoga practices, breathwork, restorative stillness, and subtle sensory support with essential oils (always optional), each class builds on the last to strengthen the body’s natural ability to regulate, recover, and remain grounded even during life’s busier seasons.
This is not about pushing harder — it’s about building a calm that holds, a nervous system that trusts, and a body that feels like home.
✨ Why Join This Series?
Deepen the Work
If you joined Stillpoint, this series builds on those foundations — helping regulation become something you can access anytime, anywhere.
Train the Nervous System for Real Life
Rather than only calming down, we explore how to move between activation and rest with ease, strengthening resilience and emotional flexibility.
Small, Intimate Group
Limited to 6 participants, creating a safe and cozy environment with personalized guidance and space to truly unwind.
A Supportive Rhythm
Weekly practice creates consistency — one of the most powerful tools for nervous system health.
Weekly Themes
Week 1 — Arriving in the Body
A slow grounding practice to reconnect with breath, body awareness, and internal safety. Gentle movements invite the nervous system to settle and orient.
Essential oils: grounding oils such as vetiver or cedarwood.
Week 2 — Creating Space
Yin-inspired shapes focus on hips, shoulders, and spine — areas where stress tends to accumulate. Stillness allows deeper unwinding and release.
Essential oils: soft releasing oils like lavender or marjoram.
Week 3 — Breath & Regulation
Breath becomes the guide as we explore gentle flow paired with simple breath patterns that support nervous system balance.
Essential oils: balancing blends such as bergamot or clary sage.
Week 4 — Strength in Softness
Slow, mindful strength building through controlled movement and longer holds, helping the body experience effort without stress or overwhelm.
Essential oils: grounding yet uplifting oils such as spruce or frankincense.
Week 5 — Expanding Capacity
This class gently explores moving between effort and rest — teaching the nervous system that activation can feel safe and manageable.
Essential oils: bright, supportive oils such as sweet orange or grapefruit.
Week 6 — Integration Ritual: Sauna + Cold Plunge
A guided closing experience using breath, heat, and cold to embody resilience and anchor the tools of the series into the body.
Essential oils: eucalyptus or peppermint for clarity and renewal.
✨ This series is for you if you want to:
• Feel calmer and more grounded in daily life
• Improve sleep and emotional regulation
• Reduce chronic stress and tension
• Build resilience without burnout
• Practice in a small, supportive community
A steady nervous system changes everything.
This six-week journey is an invitation to move beyond survival mode and into a deeper sense of presence, strength, and calm.
I would be honoured to guide you.
With love,
Aleena McKinnon
Buddha Beats Yoga
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Heart Open: A Lakeside Retreat for Compassion, Self-Love & Community!
Step into a serene lakeside sanctuary designed to nurture your heart and soul.
This one-day summer retreat invites you to slow down, deepen your self-love, and connect with a radiant community — all while immersed in nature’s gentle embrace.
Hosted by Aleena McKinnon of Buddha Beats Yoga
What to Expect:
Lakeside Heart-Opening Yoga
Flow through an uplifting practice focused on backbends and gentle movements that open the heart chakra, expanding compassion and joy beneath the open sky.
Meditation & Breathwork by the Water
Settle into calming breathwork and guided meditations designed to soothe your nervous system, cultivate loving-kindness, and deepen your connection to yourself.
Love Letters & Iced Rose Tea Ceremony
Write a heartfelt letter to yourself — an act of tender self-affirmation — followed by a refreshing iced rose tea ritual to honor your journey and nourish your spirit.
Scenic Boat Ride to Frind Winery + Gourmet Pizza & Sparkling Wine
Cruise across the lake to Frind Winery, where you’ll savor artisanal pizza paired with sparkling wine in a stunning lakeside setting — a perfect moment to laugh, share, and celebrate community.
Swim Stop on the Return Journey
On the way back, take a refreshing swim in the pristine waters of Okanagan Lake, fully immersing yourself in nature’s rejuvenating embrace before returning to shore.
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Hi!
My name is Susan, and I am a qualified, and very experienced instructor, with over 30 years of teaching experience, both in a private setting, and at the university level. I have taught students of all ages and levels of study. My education includes a BA (Mus), andMMus (Piano Performance).
If you are wanting to learn to play the piano, or improve your keyboarding skills, I would love to help you, or your child, achieve those goals.
In the past couple of years I have started teaching virtually, and you may wonder if learning to play piano in this format is effective. The answer is YES! My students have had great results with remote lessons!.
I have found that in terms of musical growth, we can accomplish the same things online as we could in person. This includes the student/teacher relationship which is so important. On top of that, I really enjoy being able to share my love of music with students from so many different locations.
There are also the practical benefits to learning remotely such as the convenience of signing into lessons from home, the time and expense saved from not having to travel for lessons, etc etc.
If this sounds like something you may be interested in, I would love to chat with you about you, or your child, getting registered for lessons!
The lessons I offer are generally held once a week for a 1/2 hr, but 45 min and 1 hr long lessons are available
upon request.
Please contact me for more information.
I look forward to hearing from you!
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GROUP DRUM LESSONS: LEARN TO GROOVE
Tuesdays | 7–8 PM
Aesthetiks Lab
www.aesthetikslab.com
Max: (250) 300-8682
OR
Saturdays | 10–11 AM
Kelowna Drum Studio
www.trevorsalloum.com
Trevor: (250) 763-3951
Equipment:
Drumsticks & practice pad
Bring your own or purchase available
Pricing:
$110 (Early Bird – 4 weeks)
$120 Regular
$35 Drop-in
Always wanted to play drums? Now’s your chance.
Join a small, high-energy group class where you’ll learn real grooves, improve coordination, and experience the power of rhythm — even if you’ve never played before.
• Explore rock, blues, jazz & Latin rhythms
• Build confidence behind the kit
• Learn by doing — no lectures
Interactive. Practical. Fun
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Hi!
I'm looking for a guy that can help me learn to edit videos for my YouTube channel! I can't even get Davinci Resolve to download on my laptop :( please help ! Someone who is non judgemental and on side preferred . Experience with content creation and YouTube thumbnails and shorts would be an asset .. may lead to monetary gains . If you have time and want to hang out with a cute girl that is fun and a little spun please text me ! Ty!
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Power Engineering 3rd and 4th
Class Study Questions
Pass your third and/or fourth class
Power Engineering exams with this, and this alone. These are updated regularly and guarantee a passing grade.
4th Class Part A & B - 1500+ questions to study/memorize.
3rd Class Part A1/A2/B1/B2 - 2000+ questions to study/memorize.
4th Class A&B - $80
4th Class A - $50
4th Class B - $50
3rd Class A1/A2/B1/B2 - $100
3rd Class A1/A2 - $60
3rd Class B1/B2 - $60
Delivery immediately via email and payment via etransfer only. No exceptions!
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Have you ever asked yourself any of the question below?
What is the meaning of life?
What happens when we die?
Why does a God of love allow so much suffering?
What hope is there for the future?
Is it possible to be truly happy?
Throughout history, people have searched for answers to these questions. Some turn to philosophy for answers, others have looked to religion or science and still others just avoid thinking about these questions believing that answers cannot be found.
The truth is that satisfying answers can be found in the Bible.
The knowledge and wisdom found in the Bible comes from a source far superior to human thinking. That source is the Creator of the universe.
In the Bible our Creator says: “I, Jehovah am your God, the One teaching you to benefit yourself, the one guiding you in the way you should walk.”
Millions of people have found satisfying answers to life’s big questions in the pages of the Bible. Will you?
If you would like to know more, about any of the question above please contact me.
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Struggling with a math question? Get clear, step-by-step help in a focused, one-on-one online session.
With over 18 years of experience teaching mathematics to students in Grades 7–12, I bring a strong academic foundation and a practical, student-centered approach to every session.
✔ Free Saturday math support
✔ No cost, no enrolment required
✔ Homework help & concept clarification
✔ Private, structured support
Students submit questions in advance and receive individual guidance during the session.
For full details and schedule:
Website: www.focusmath.ca/math-help-hour
☎️ Call/Text: 647-774-5725
Serious academic support. Clear results.
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⭐ Need Online Exam or Assignment Help? ⭐ Struggling with your online exams, final exams, assignments, or quizzes? We provide secure, reliable, and 100% result-oriented academic help for students in Canada & USA. ✔ Online Exam Help #onlineexamhelp ✔ Final Exam Help #finalexamhelp ✔ Assignment Help Online #assignmenthelp ✔ Live Exam Assistance #liveexamhelp ✔ Online Quiz Help #quizhelp ✔ Proctored Exam Help #proctoredexam ✔ Coursework Help Online #courseworkhelp ✔ Urgent Assignment Help #urgentassignment ✔ Online Test Help #onlinetesthelp ✔ Homework Help Service #homeworkhelp ✔ College Exam Help #collegeexamhelp ✔ University Assignment Expert #universityhelp ✔ Online Exam Support #examsupport ✔ Exam Solver Service #examsolver ✔ Assignment Writer Online #assignmentwriter ✔ Online Class Help #onlineclasshelp ✔ Final Exams Support #finalexamssupport ✔ Timed Online Exam Help #timedexamhelp ✔ Professional Assignment Helper #assignmentexpert ✔ USA Canada Exam Help Service #usaexamhelp #canadaexamhelp Text/Call WhatsApp
647-660-1239
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LIVE MUSIC/ DJ - LOCAL ARTISANS - WINE/ BEER/ SPIRITS - GOOD EATS - FRESH PRODUCE & HONEY
2026 VENDOR APPLICATION OPEN NOW!
Come visit Summerland every Tuesday starting May 5, 2026 for the 4th Annual "Summerland District Market™" presented to you by "EG Special Events".
EVENT INFO
The Summerland District Market™ features local farmers, artisans, amazing local eats and alcoholic beverage manufacturers who will be offering tastings every Tuesday at Peach Orchard Beach Park in beautiful Summerland BC.
Dates:
Every Tuesday (May 5 - Sept 29, 2026)
Time: 9:00 am - 2:00 pm
Location:
Peach Orchard Beach Park, Summerland
For more info email: Summerlanddistrictmarket@gmail.com
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Kelowna Music Events is a Facebook group dedicated to promoting Kelowna music events (concerts, shows, dances). at public venues throughout the Okanagan Valley. Kelowna's largest and fastest growing social media music group. Feel free to invite your friends to join. See https://www.facebook.com/groups/kelownamusicevents/
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✨ Registration is now OPEN for Project LIFT – Learning Independence for Future Transitions! ✨
PLAN Okanagan is excited to launch Project LIFT, an accessibility-focused program made possible through funding from Disability Alliance British Columbia (DABC).
Registration open until March 20, 2026
What is Project LIFT?
Project LIFT empowers youth and young adults with disabilities (ages 16–21 and 22–29) in the Okanagan to build real-world skills that support a confident transition into independent adulthood.
What you’ll learn:
Financial Literacy – budgeting, benefits, and money confidence
Career Support – employment readiness, goal setting, and pathways
Wellness & Emotional Regulation – balance, resilience, and self-advocacy
Building Your Network – relationships, community connections, and support systems
Program details:
• 12 participants (support person welcome)
• Hybrid delivery
• Cost: FREE — no charge, no catch
• ⏰ Commitment: Mid-March to end of June
• 1–2 evenings per week | 1–2 hour sessions
*Days may vary depending on facilitators and content
Eligibility:
✔ Ages 16–29
✔ Identify as having a disability (no disclosure required)
Apply here:
https://www.zeffy.com/en-CA/ticketing/project-lift-learning-independence-for-future-transitions
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Hello!
We are looking for participants 18+years of age to participate in a 90 minute online focus group regarding Housing Issues & Topics in British Columbia. Here are the dates/times and details:
Dates/Times of Available Groups: Monday March 30th @ 6pm
Tuesday March 31st @ 5:30pm or 7:30pm
Wednesday April 1st, 2026 @ 6pm
Duration: 90 minute focus group
Compensation: $150
If interested in participating, please reply with your best contact number to book.
Thank you and have a wonderful day!
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Kelowna Music Events is a Facebook group dedicated to promoting Kelowna music events (concerts, shows, dances). at public venues throughout the Okanagan Valley. Kelowna's largest and fastest growing social media music group. Feel free to invite your friends to join. See https://www.facebook.com/groups/kelownamusicevents/
or
https://www.trevorsalloum.com
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Listen to:
Chris Michael Urbanski music on Spotify and major streaming platforms.
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I made this and have no use for it anymore. I don't know what else to do with it other than selling it so here it is! I will also give you tabs to make accessories out of. I don't care what you do with it once you buy it. It's fully lined with fangs and a fabric nose. Message me for more details!