Services, Fitness, personal trainer with in Canada, Ontario.
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Golf Instruction in Hamilton and Burlington by 25 year PGA professional. Lessons taught out of local driving range on the plains rd. Lesson time is 45 min and cost is $125.00. This includes golf balls and golf complete swing analysis. please respond to add and I call or text you directly .
Rip
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Hello! My name is Victoria and I am a professional and experienced swim instructor that provides private swimming lessons in the comfort of your own home. I am a certified lifeguard, swim and first aid instructor with the NLS for 7 years. I have experience working with both children and adults who have become confident and skilled swimmers. I create a customized lesson plan that meets your individual needs, and advance your swimmer level. I offer lessons to beginners looking to learn basic swimming skills and experienced swimmer looking to improve your technique.
I am offering lessons in Hamilton, Stoney Creek, Burlington, Oakville, Ancaster and the surrounding areas.
Rates per person:
$40 for 30 minutes
$60 for 1 hour*Cheaper Package Rates may be available for 10+ sessions*
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Free Consultation and Free First Session
Specializes in fat loss, strength training, toning and conditioning. Adult and kids Kickboxing, Boxing and Muaythai.
11 years of experience..
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Have you ever wanted to learn to Salsa dance? Have you ever seen people social dancing and wished you knew what the heck was going on? Want to meet new people and get moving?
We offer beginner and intermediate Salsa and Bachata group classes and private lessons for adults and we’d love to see you in the studio!
No partner or experience necessary, just come as you are! :)
We are located in Westdale Village by MacMaster University!
Send us a message with any questions you may have.
taketheleaddance.ca
info@taketheleaddance.ca
289-925-1535
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NOW OFFERING HAIR SERVICES every MONDAY AND TUESDAY!
20 years experience!!!
CUTS MEN & WOMEN
COLOR/ ROOT TOUCH UP
HIGHLIGHTS
BLOW DRY STYLE
PARTIAL HIGHLIGHTS (foil and cap)
FULL HEAD HIGHLIGHTS (foil and cap)
WASH & BLOW DRY
HAIR CURLING and UP DOs on Sundays ONLY.
Ombré and balayage!!! Prices may vary!
WAXING; eyebrows, upper lip, underarm, full face and EYE BROW TINTING.
PLEASE MESSAGE for pricing (prices may vary depending on service ie: colour corrections)
Hope to see you soon !
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Coach Mike here...
➡️ Founder of BEYOND "FITNESS"
➡️ ISSA Certified Personal Trainer
➡️ Health and Nutrition Coach
➡️ Online Transformation SpecialistI'm excited to announce that I am now offering MOBILE PERSONAL TRAINING SERVICES in Windsor and Surrounding Areas!
No gym membership?
No problem.
I'll come to you!
With over 12 years in the fitness game, I am highly experienced with all types of workout equipment as well as bodyweight exercises - both which I've used to help people get AMAZING RESULTS!
So, whether it's in the comfort of your own home, the fitness room in your condo, the calisthenics park, or just about anywhere else you'd like to train...
I can customize a workout plan JUST FOR YOU and provide the 1-ON-1 TRAINING and SUPPORT necessary to get the most out of your journey.
Call or text me today to book a FREE DISCOVERY CALL and let's get you the RESULTS YOU ARE LOOKING FOR!
☎️ 226-260-5043
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The Ultimate Gym Equipment Bundle!
I am selling the following items which I no longer use after joining local gym
Squat Rack + Bench: 150
Bench: 125
Olympic Bar: 100
Treadmill: 150
Weights: 425
Discount 10% if you buy all.
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Personalized Pet ID Tag, Dog Tag, Cat Tag, Pet Tag, Wooden Dog Tag, Dog Name Tag, Pet Name Tag, Dog Accessories, Gift for Dog Lovers in Windsor Ontario Canada
custom Charcuterie boards name plate badge door sign engraving near me in Windsor . We are here to help you last minutes engraving using co2 and fiber laser engraving machine technology. Zippo lighters stainless steel chef knife ,custom engraving in Windsor (Yes we CAN)
laser and engrave happy to introduced customized laser and engrave gifts in Windsor Ontario.
customized and personalized your gift this Year. No minimum same day service.
visit laserandengrave.com
trophies name plate badge award golden silver
Our laser can cut materials as thin as paper and up to 1/4″ thick (6mm)Natural Hard & Soft Wood
Baltic Birch Plywood Felt Cotton Wool Hemp Leather Suede 100%
Natural Rubber Silk Synthetic Acrylic Plexiglass Delrin (POM, acetal) Mylar Polyester Nylon PETG 100% Linoleum Depron Foam EPM Yupo.
Glass etching , Lamacoid ( Plastic Signs and engraving for industrial and safety )Stainless Steel , Aluminum, Plastic and Copper.( Fiber laser Marking olny).
Restricted Hardboard (like MDF) PVC (Cintra) Lexan (Polycarbonate) Styrene (Most types) Polypropylene (PP) Gatorboard (Styrene) Neoprene Vinyl Fiberglass Carbon Fiber Moleskine Covers Synthetic Leathers
Electrical labelling Valve tags Hydraulic labelling Building signs Stickers Name tags Pole tags Locker numbers SLD diagrams Solar application Transformer nameplates Reverse engraving And anything else you can think of!
Plastics (UV-resistant acrylic-based laminate) indoor/outdoor, 2 ply/3 ply Laserable Aluminum Anodized aluminum Dura Black Stainless steel Brass Acrylic based signage materials
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Martial Arts Studio located in the heart of South Windsor. Specializing in Yoshinkan Aikido taught by Mark Lemmon Shihan, 7th Degree Black Belt. Ages 6 - up. Morning classes available.
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Elevate your fitness with personalized training and nutrition guidance !
I’ll tailor workouts and diet to your goals and abilities, provide personal attention and guaranteed results. It’s time to Empower yourself in a motivating environment and commit to the most important investment of all…
Your health and living your best life ! ✅PLEASE CONTACT AT 226-975-3381
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If not now, then when? Improve your mental and physical health while I hold you accountable.
Call or text me at 226-260-6920 and let’s talk
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1 LB. ZUMBA TONING STICKS - $20 /Pair (NIB)
Centrifugal Weights - 1 pair / boxPick up in Windsor, ON - Pet Free - Smoke Free Home
For personal use at home or in a Zumba GOLD, Zumba, GOLD TONING (Chair) or ZUMBA TONING CLASSES.SKIP the Taxes, the Shipping & Handling from Zumba.com. and especially CUSTOM's Tarriff.
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Healthy eating isn’t as simple as following a temporary plan; it’s a journey that requires learning what your body needs and how to incorporate that into your everyday lifestyle.
No one is perfect, and establishing good habits takes continual refining.
I want to help you rebuild your relationship with food, boost your confidence and nourish your body with a variety of healthy and delicious foods. You can optimize your gut health to improve digestion and absorption.
If you’re like many people I work with, you want to make healthier choices, but you just don’t know where to start. Or you may have a health condition you want to reverse or stay one step ahead of.
We will work to strengthen your willpower muscle, conquer limiting behaviour and end the cycle of emotional eating.
Why Work With A Holistic Nutritionist?
✅Personalized nutritional counselling (no 'one-size-fits-all')
✅Uses natural nutrition & holistic health approach
✅Creates customized meal plans
✅Well-versed in digestive health (IBS, candidiasis & more)
✅Strong background in healthy weight management
✅Can help manage stress & adrenal fatigue
Provides hormonal imbalance support
✅ Assists with blood sugar regulation
✅ Knowledgeable in therapeutic, natural supplementation
✅Supplies valuable tips, guidelines, tools & resources
✅ Provides support, encouragement & accountability
I also have a Styku 3D Body Scanner.
With 97% accurate you will know :
Full body measurements
Body fat
Lean muscle
Bone density
Caloric intake according to your goals
Health risk analysis
And more !!
If your ready to get your health on track, contact Sarah today!
(In person and online Nutrition Counselling Available )
Contact Sarah today
sarahbezaire@outlook.com
www.sarahbezaire.com
Instagram: @higherconsciousnessnutrition
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Reflexology stimulates energy meridians. Like massage, treatments are done on a massage table. For various ailments and pain. Detox, constipation. Tightness in neck, shoulders and back. Digestion, ED issues, blood pressure. energy, sleep issues. Stress managemens. LGB friendly. Je parle francais aussi. Call or text. To 10pm. $40 intro rate for Windsor Detroit clients.
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In your own home mobile personal trainer. Specializing in Health Issues, Injuries and Special Needs. Online training is also available by your choice of video conferencing.
Servicing the Cambridge, Kitchener, Guelph and surrounding areas.Fully vaccinated with up to date boosters, insured personal trainer. For more information please go to my website @ inyourhomefitness.com
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Looking to achieve your fitness goals through a different avenue?
Want to start your amatuer boxing career?
Maybe you are looking to sharpen up your skills?
I am offering full hour 1 on 1 boxing sessions for $35 in Cambridge at my home gym. Fully individualized plans that will get you from where you are to where you want to be.
I am a level 2 certified Canadian boxing coach, and have sat on the Boxing Ontario Coaches Board. With over 10 years of coaching experience, let me help you get where you need to go!
I offer also travel services where I come to you to train, the price would be depending on how far I have to travel!
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My name is Elizabeth Somboun I am a counsellor and work with people with trauma. I got into this field because I have survived being sexually trafficked at 3 to age 4. I have healed. I wrote my autobiography Elevators of My Life won the Impact Award of 2021. I have survived a homeschooling cult that kidnapped my first two children and went through 5 families legally adopted twice. I healed did surrogacy 8 times and have been married 5 years.
If you have gone through trauma and would like help from someone who has gone through trauma and on the other side of it please contact me.
I help you find identity after trauma.
I help you to find self-forgiveness
I help you deal with things like triggers & nightmares
I help you master fear & anxiety
If interested please contact
Elizabeth Somboun
548-883-0132
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In your own home personal training. Specializing in Health Issues, Injuries and Special Needs. Online personal training also available by your choice of video conferencing. Servicing the Cambridge, Guelph, Kitchener and surrounding areas.
For more information, please check out my website @ inyourhomefitness.com
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My name is Elizabeth Somboun I am a counsellor and work with people with trauma. I got into this field because I have survived being sexually trafficked at 3 to age 4. I have healed. I wrote my autobiography Elevators of My Life won the Impact Award of 2021. I have survived a homeschooling cult that kidnapped my first two children and went through 5 families legally adopted twice. I healed did surrogacy 8 times and have been married 5 years.
If you have gone through trauma and would like help from someone who has gone through trauma and on the other side of it please contact me.
I help you find identity after trauma.
I help you to find self-forgiveness
I help you deal with things like triggers & nightmares
I help you master fear & anxiety
If interested please contact
Elizabeth Somboun
548-883-0132
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The Weight Pit is a private gym where our goal is to provide top level fitness training and education, personalized to each clients goals and capabilities.
Rates are from $35-$60 for a private session, if you come with a friend or family member it’s half off for second person. Online coaching is also an option, rates are $150 for 4 weeks of programming and video reviews with feedback.
Drop ins to use the gym are $25 and are by appointment only to avoid overlap with private sessions so please contact me if you want to come train.I have been doing personal training for over 7 years and have been training myself for over 18 years. I am a certified coach with the Canadian powerlifting union and am happy to share my knowledge about gaining strength and losing fat with my clients. Clients will receive 1 hour training sessions along with nutritional guidance to help hit their individual goals.
The gym is equipped with over 2000kg/4400lb of plates and dumbbells from 3lb-180lb. There are multiple kinds of specialty bars to work around mobility issues, or just to change things up (safety squat bar, buffalo bar, Swiss bar, etc). The gym has a belt squat machine, reverse hyper, and glute hamstring developer machine that is not found in commercial gyms. The gym is also equipped with strongman implements such as; axle bar, log, atlas stones, sandbags, farmers walk handles, and much more.
Feel free to message me for more info on rates or any other questions you might have.
Follow the gyms social media to see any announcements and progress posts from our athletes.
Instagram @theweightpit
Facebook. Www.facebook.com/theweightpit/
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Hi, my name is Elise I am an experienced Instructor/Lifeguard. I teach swimming to all ages and skill levels.
Whether you're looking to get your kid more confident in the water heading into summer/ working on skills, or you'd like to work on your own fitness level, I can help you achieve your goals!
I am located in the Deer Ridge area and lessons are in an outdoor salt water pool that is heated. Before and/or after your lesson, you can use our private pool washroom and shower, ensuring you leave our pool feeling refreshed and ready to take on the rest of your day.
Fees - One-time lessons are $60 for 40 minutes, and I also offer a 8-week session for $450, or $400 if prepaid. *Student discounts available for post secondary*
This can be modified if you would like longer or shorter lessons.
Don't let your fear hold you back from enjoying the water. Book your private swim lesson today and start building the skills and confidence you need to feel comfortable in the water!
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Hello Beautiful people❤️
Lets learn Giddha and Bhangra with full of enthusiasm.
lets make ourselves healthy,fit and happy by moving and shaking our body
lets groom ourselves
lets burn some calories
•wedding bhangra / Giddha performances.
•Tappe/Sithniya
⭐️Experienced and certified Gold medalist in GiddhaDm for charges and for more details
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Mizuno Women's Cyclone Low Top Speed 3 Indoor Court Volleyball, Tennis, Badminton shoes.
Bought these for her women's volleyball league. Used only three 3 times. Her orthotics don't fit in them comfortably. They go for $99.99 @ Sportchek.
Selling for $80.
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Ready to achieve your dream physique and achieve your goals? I am looking for dedicated individuals that are looking to make change and strive towards their goals. I am offering 1 FREE month of my online coaching services to get you started on the right track and help YOU achieve what you have always wanted.
My Services Include:
Customized Workout Programs Tailored to Your Goals
Customized Nutrition Plan
Exercise Technique Follow-Ups
Accountability
In Depth Goal Setting & Action Plan Set Up
24/7 Contact Availability
Weekly Video Call Check-ins
Healthy Lifestyle Habits RecommendationsQualifications: NASM Certified Personal Trainer
NASM Certified Sports Nutrition Coach
Honours Kinesiology Bachelors of Sciences
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For $35 I can create you a customized diet plan or workout plan based on your fitness/health goals ! Or you can check out my website and get a cookBook from there ;)
https://dinhofitness.vercel.app/
Why pay so much money at the gym for a personal trainer who only shows you certain movements and takes up your entire session and it costs upto $200 seriously !! Just pay once and get your own customized plan .
I’m also a CANFIT certified trainer and I offer PT services at an hourly or fixed rate. Contact me for more info
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Hello everyone!
If you have a swimming pool and are interested in swimming lessons or need a lifeguard then this ad is for you!
A little bit about myself:
My name is Melena and I am a qualified swim instructor, swim coach, aquafitness instructor, and lifeguard that has 7+ years of experience working in a pool. Further, I was a competitive swimmer for about 5 years! I have been coaching a competitive swim team for the past 3 years. I have a lot of experience working with people of all ages, ranging from infants to seniors! Also, I have experience working with children who have special needs. With that being said my lessons are available for beginners, intermediate, advanced, and professional swimmers.A little bit about swimming lessons:
When I was younger I was very scared of the water but my parents wanted me to learn and now I have fallen in love with the sport. Swimming was very fun for me which is important but swimming lessons are more than just fun, they are a life skill and can save someone's life. This is why I believe lessons are important. My rates are below.30 minutes- $30
45 minutes- $45
60 minutes- $60
*this can change depending on your location*
Please contact me and we can also talk over prices!Other things I offer:
Aqaufitness:
I can also teach aquafitness which is a program where I teach a fitness class to you and you are able to get a great workout in your own pool.Lifeguarding:
If you are having a pool party and would like a lifeguard, this is a service I can also provide.If you have any questions at all please reach out.
Thank you very much.
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Hi I’m Domenic! I’ve been teaching swimming for over 7 years and I am running lessons out of my backyard this summer.
If you are interested you can contact me through email at domiafrate13@icloud.com or call me directly at 647-643-6151
All rates are posted under the booking link:
doms aquatics.as.me
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Do you have a busy schedule?
Not sure where to begin with meal prepping, or where to get extra energy from?Let me help you!
I've been a prepper for over a decade, and I know I could help make your life easier!
I will work with your realistic weekly or daily prepping times, and help you figure out a routine that's beneficial for you.
Complicated lifestyle or allergens? Perfect!
Let us work together to get the results!
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Dive into swimming private lessons designed just for you or your child. My name is ABDUL and I am an experienced swim instructor offering private swimming lessons tailored to your needs. Whether you're an adult taking your first strokes or a kid eager to explore the water, these private lessons will cater to your unique needs and goals.
WILLING TO COME TO YOUR POOL OR A LOCAL POOL FOR CONVENIENCE.
FOR MORE INFO AND PRICE KINDLY CONTACT : privatelesssongta@gmail.com
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Your New Year’s resolution may not be working out and I’m here to help.
With over 14 years of fitness coaching I am confident in my abilities to change your body and help you reach your goals. I have changed hundreds of bodies over the years and I look forward to helping you on your journey.
CURRENTLY HAVE 2 OPENINGS IN MY PRIVATE GYM. WILL FILL UP FAST.
Featured on….
SWEAT RX MAGAZINE
GLOBAL NEWS
580 CFRA
CTV NEWS https://beta.ctvnews.ca/local/ottawa/2021/2/20/1_5317388.html
Featured in GLOBAL IHRSA
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I will teach you how to lose weight the right way, and keep it off for life. No crash dieting, no feeling unsatisfied, Start your journey to getting the body you always wanted today. The diet is not overly complicated, and it doesn't require you to buy 15 different specific foods you're not used to buying. This plan is 1 payment only.
About me - 10% bodyfat, have experimented with many diets, keto, crash dieting, carnivore, dirty bulking, and more. Through my fitness journey I have learned what works, and what doesn't.
I will teach and guide you through the best and healthiest way to lose weight and/or gain muscle.
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️ Get Fit, Get Strong! ️
Unlock Your Full Potential with Online Personal Training
Are you ready to take your fitness journey to the next level? Look no further! Our cutting-edge online personal training program is here to help you achieve your fitness goals from the comfort of your own home.
What Makes Our Online Personal Training Stand Out?
✅ Tailored Workouts: Say goodbye to cookie-cutter routines! Get customized workouts designed specifically tailored to your unique needs, goals, and fitness level. Whether you're a beginner or an advanced athlete, we've got you covered.
✅ Virtual Coaching: Get one-on-one attention and guidance from a certified trainer through live video sessions. Get real-time feedback, correct your form, and motivate you to push your limits. With our virtual coaching, you'll never feel alone on your fitness journey.
✅ Flexible Schedule: No more rigid gym schedules or rushing to make it to a session on time. Our online personal training allows you to work out whenever it suits you best. Fit your training sessions seamlessly into your busy lifestyle and make progress on your terms.
✅ Accountability & Support: We believe in your success! Our trainers will keep you accountable and provide ongoing support every step of the way. They'll help you stay motivated, track your progress, and overcome any obstacles you encounter on your fitness journey.
Ready to Ignite Your Fitness Transformation?
Don't let anything hold you back from becoming the best version of yourself. Take advantage of our top-notch online personal training program today and experience the power of personalized fitness guidance like never before.
Your Dream Body is Just a Click Away!
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PLEASE CALL OR TEXT FOR MORE INFORMATION. 647 823 7225
See what others have said about Mike’s Swim School!
https://g.page/r/CZgkX8FDWZqUEBM/reviewWith over 16 years of experience, Mike’s Swim School offers 1:1 backyard private lessons for all ages. Built off of the principles – Water Safety, Individualized Teaching Methods and Technique Precision – Mike’s Swim School looks to help people of ALL ages reach their goals – whatever that may be!
With a heated salt water pool, changeroom, washroom and more, Mike’s Swim School offers 10 Lessons for $420. If you refer a friend, you get a bonus lesson, for free!
Being able to develop your strokes and learn to swim could save your life and others you care about. Learn proper techniques and develop your stokes to be able to be comfortable in any situation.
Qualifications:
Swim Instructor
Lifesaving Instructor
Advanced Instructor
Emergency First Aid Instructor
Coach Level 1
Aquatic Supervisor
National Lifeguard - Waterfront
National Lifeguard - Pool
Examiner - Bronze Cross
Examiner - Bronze Medallion
Standard First Aid with CPR-C
CPR with AED Skills
Community Official
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Hello, I'm Romane. I believe everyone has the ability to shape, not just their body, but also their life how they want it to be. That's why I enjoy working with individuals that find it challenging to lose weight or maintain a level of positive self-confidence and motivation, who are seriously interested in becoming more attractive physically and socially, as well as, those who are interested in having fun while working towards becoming the healthiest they have ever been.
As a personal trainer with over 4 years of experience, who is also a social worker by profession I can proudly say that my methods for keeping clients motivated, self-disciplined and accountable while having fun, and all of which comes at a very affordable price, is ideal for people who need to achieve their ideal health and physical goals.
In this time where they are alot of frauds posing as personal trainers trying to make a quick dollar I can guarantee that My methods of coaching / training give clients the results they are looking to achieve. The people who have I worked with, and those who continue to work with me say that it's not just the results that make them continue to work with me but the feeling of ease, accomplishment, and challenge they appreciate at the end of each session. They also find the pricing very affordable and the knowledge they have gained invaluable. If all this is important to you, without a doubt, I am the guy for the job.
Let's make you the best you can be in 2023
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Over 30 years of professional tennis coaching experience in Europe and in Canada
All ages and all levels tennis players are welcome.
Rates are:
$25 / 45 min for 1 student (individual)
$35 / 45 min for 2 students (pair)
Lessons will take place in St. Catharines
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Take your fitness goals to the next level! I offer private online fitness coaching services, as well as offering in-person training sessions. As well as outdoor jogging sessions. Contact me today to get started on your first session.
Athletic Male Fitness Trainer.
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Looking for a personal trainer who can enhance your fitness levels and help you achieve your health goals? Look no further! Our personal training team offers one-on-one training sessions that are perfect for anyone seeking individual attention and personalized workouts.
Our personal trainers are experienced and certified professionals who are passionate about fitness and dedicated to helping you reach your goals. Whether you want to lose weight, build muscle, improve your stamina, or just feel healthier, our trainers will provide you with personalized workout plans and nutritional guidance to help you achieve your goals.
We offer a range of training programs that can be customized to suit your fitness level and specific goals. Our programs include cardiovascular training, strength training, balance training, functional training, and more. With our personal training, you'll receive motivation, support, and accountability on your journey to a healthier you.
Our programs are specifically designed to help you see results, and our trainers will be with you every step of the way. Get started on your fitness journey today with our personalized personal training sessions. Contact us now to book your first session!
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Do you want to feel confident, and happy with yourself?? Do you have a special occasion in the near future, and would like to tone up, put on some muscle, or lose a few pounds??
I can help you with workouts, and nutrition. The combination with have you seeing results in a few months, if your serious, and want to work!!
If you don’t have a gym membership, no worries we can do online training sessions in the privacy of your own home. Some women don’t feel confident in a gym atmosphere, we will work together as a team to get you to your desired goal.
3/6/9/12 month transformations.
Let’s determine what your goal is, and put a plan in action today!
Make Muscles not Excuses ‼️
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We our a friendly team of fitness professionals that specialize in working with older adults. Our mission at physipod is to help our clients improve and maintain their physical fitness through exercise and education as they get older so they can enjoy the quality of life that they deserve. Call 2892133813, email info@physipod.ca or visit www.physipod.ca to find out more.
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want to find a personal trainer for losing mama weight (in person prefer). hope to find someone kind and give motivation not too mean and aggressive. if the trainer can provide or suggest location will be better since I have baby at home.
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I will teach you how to lose weight the right way, and keep it off for life. No crash dieting, no feeling unsatisfied, Start your journey to getting the body you always wanted today. The diet is not overly complicated, and it doesn't require you to buy 15 different specific foods you're not used to buying. This plan is 1 payment only.
About me - 10% bodyfat, have experimented with many diets, keto, crash dieting, carnivore, dirty bulking, and more. Through my fitness journey I have learned what works, and what doesn't.
I will teach and guide you through the best and healthiest way to lose weight and/or gain muscle.
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YOUR SEARCH FOR A WEIGHT LOSS PROGRAM IS OVER!!
Are you someone who wants to lose weight naturally, without doing gym, or supplements/protein shakes?
Are you tired of diet programs and looking for a permanent solution for weight loss?
I am someone who was obese and had hormonal imbalances before, but after doing yoga and eating natural food I am all set:) with high energy and zeal for life.I would like to share the benefits of yoga and natural food with YOU!!
Please let me know if this is something you would be interested in. (Daily Yoga from the comfort of your home :)
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Looking to take your fitness goals to the next level? Look no further! Offering online fitness coaching services. Offering in-person training sessions in a private gym studio for Niagara region residents. New promos every month take advantage of all the savings!
Visit us at our website to get in contact with us today!
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If you're looking for total lifestyle LEVEL UP, than look no further than our experienced and professional coaches at Lift Lab. From couch potato to athlete, our unique Training Archetype system allows us to work with all ages, body types, and abilities in a way that matches your needs to the right coach and the right programming.
If you're hesitant to dive in, have a look at our website, google reviews, transformations and testimonials.
1-on-1 training: $65/session
small group training: $40/session
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I’m looking for an Aquafit instructor beginning in September for a new Kingston apartment building. Times can be flexible.
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If you've ever wanted to learn martial arts from the comfort of your own home now you can. I offer both virtual and in person personal training not limited to shotokan karate, kickboxing, body weight exercises, and weight training.
I can build you your own workout plan based off of the equipment that you have or have access to!
Rates can be tailored to what you can afford as I love to share the sport as much as possible.
Check us out on YouTube, Facebook, Instagram and Tiktok under: Resilient Martial Arts!
Feel free to ask any questions you may have
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I'm Nick Watts, and I started my mobile personal training business 8 years ago. I would like to take on motivated clients, who want to improve their lives! I train my clients at their home, virtually, and all around the Kingston area. You can also come to me as well.
With over 10 years experience as a trainer, I'm able to train all my clients specific to their needs and goals. I work with all ages and fitness levels.
I specialize in weight loss and muscle conditioning, and I provide all equipment needed.Experience & Credentials:
Personal Training Specialist (Certified Personal Trainer)
(CSEP) Certified Personal Trainer
Over 10 years experience in Personal Training
Exercise Science Queens University
Fitness & Health Promotion Diploma St Lawrence College
Recreation & Leisure Services Diploma Algonquin College
Managed and operated a Wellness Studio
Various types of Fitness Evaluation’s
Small Group Training
CPR/AED Certified
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Pleased to offer you fitness classes at your home. Trained instructor will be at your place teach you Zumba, Bhangra, Bollywood, Hollywood dance fitness. It will be fun and fitness. Damn sure you will love it enjoy it.
Stay happy stay for.
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I am looking to work with one person in a weight loss trial run. There is no cost since I am not offering a guarantee or any products.
I believe I can help people loose weight and change their lives for the better. I will be giving my time and knowledge for free in hopes I can eventually charge for my services, but not until I have a set program with proof it works.
** There will be no ‘diet’ or ‘exercise program’.
I am looking to meet face-to-face the first week and occasionally afterwards, but most discussions will be over the phone. There will be weekly assignments and we can end at any time but I am hoping to commit to a 3 month program to start.
Anyone interested please email me.
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See my other adds.
I'm offering a customized fitness program built specifically for active or soon to be active people who deal with physical pain from stress, repetitive movement, a desk job or a physically demanding profession.
No diet.
Pain free.Tell me more about your occupation and your hobbies!
Get your postural and mobility assessment today!
Work and live pain free.