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Filters Services, Fitness, personal trainer with in Canada, Ontario.
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Ready to take your fitness to the next level? At NashDFitness, whether you're a beginner or an experienced athlete, we offer personalized training programs tailored to your goals. We encourage you to look through our gallery at all of the wonderful transformations our clients have achieved!
With years of experience and a passion for helping people succeed, we'll guide you through every step of your fitness journey. From weight loss and strength training to improving mobility or increasing endurance, we're here to help you achieve lasting results.
Here's what sets us apart!
- Fully equipped private studio
- Personalized app access to track progress
- Custom meal plan designed for results while maximizing flavour
- Workouts that are challenging yet enjoyable to encourage consistencyTo schedule a free consultation, you can fill out the form that is linked to this ad or feel free to text 416-816-2369! We look forward to working with you!
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Are you looking to lose weight, build more muscle and gain more inner and outer strength?
Do you want to have more energy and focus?
Are you looking for more balance and peace in your life?
My name is Matt,
I am a Certified Personal Trainer and Wholistic Coach with over 20 years experience.
I can help you reach your health and fitness goals and guide you in developing coherence between body, mind, heart, and spirit.
I am available for mobile personal training @ your Home/Condo/Apt in the Ottawa area or @ our private studio gym location in the Hintonburg area.
*New Clients save 20% on Personal Training sessions for the month of January if there is a 3 month minimum commitment.
Please feel free to leave me a message when you are ready to get started, and we can set up a free fitness assessment at your earliest convenience, and I can help you build accountability and discipline with the added motivation to reach your health and fitness goals in 2025!*Serious inquiries only
Text or Call @ 613-791-4093
IG: @heartovermatterfitness
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Fitness studio fully equipped. A great space for 1on1 personal training, small groups.
If you're a trainer looking for a great place to train look no further.
It's also available for those that are exercise enthusiasts and want to avoid the public gym volume.
PERSONAL TRAINING AVAILABLE!!
Experienced training available for all your fitness needs.
Enquire on ad or text 226 791-3717.
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That's not a typo, I really do charge $7 per session. (please watch video before calling)
With this style of training, not only do you save $1000/month for personal training compared to other trainers and gyms (my usual rate would be $1200/month for 5x a week), you'll be able to work out at any time that works for your schedule, it's completely flexible to your needs!
Over the years I've slowly started developing a step-by-step system to lose weight consistently and never have to worry about gaining it back ever again!
What's included when you work with me:
-step by step gameplan to help with your limitations towards losing weight
-nutritional guidelines
-meal plan upon request
-equipment recommendations (so you don't have to look yourself)
-habit coaching
-daily accountability
-unlimited text message questions
-personalized assisted stretching
-Travel Plan for when you go on vacation or leave the country (to not gain weight)
-Restaurant Guidelines for how to eat out without tipping the scaleWith online training, you will get;
-Unlimited customized Workout and nutrition plans based on your preferred amount of training you would like to do each week
-daily checkins to make sure you are implementing everything that needs to be done
-weekly 30 minute zoom calls to review how the week went and talk about actions steps for the week ahead.the $7 price point is of course assuming you want to do every day of the week (which is possible if you include yoga / mobility sessions on your days off)
It's a flat rate of $199/month. If you choose to do a workout every day, that gets you to about $6.60 per session!
Because online training is something you really have to experience to fully grasp it, I'm offering 2 weeks completely free! Try it out and see how you feel.
FAQ
How will I know if my form is right on the exercises?
Each video on the app will show you the correct form and guide you step by step into getting in the right position. If you're ever in doubt, you can record the exercise and I will give you personalized feedback.
I'm lazy, how will I be sure I'll do the workouts?
1. You get a 2 week complimentary free trial. So you don't lose anything by trying.
2. I will be messaging you every single day and getting on your case about doing the workouts to make sure you don't miss anything.
3. You're still paying every month, that will keep you accountable to making the most out of it.Do I need to get a gym membership?
Having a gym membership is ideal but I also offer at home - bodyweight workouts or workouts with limited equipment. Just know that getting a membership would be 5x better for your long term results. The only exception would be if you're willing to invest in workout equipment that you can use at home.
Call or message now and secure your 2 week free trial!
416-893-3111
Testimonials: https://g.co/kgs/LzMJFc9
Website: Instagram.com/dreambodysystems_
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We have over 4,000 sq ft ready for you to rent. Fully equipped fitness studio with 2 sides. A one one one personal training side and a class side. Waterloo Warriors train here!!! Zumba, Yoga, Dryland training, Boxing, Bootcamps and Step are just a few of the classes that we now have on the class side. If you would like space to rent to run your own programs let us know how we can help! Training side is waiting for you and your clients with 4 cages, leg press, cable machines, DBs up to 100 lbs. and so much more. 3 bathrooms, shower and plenty of parking!!!! Check us out!!!!
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My name is Sam and I specialize in teaching the basics and building a strong fitness base, all the way up to advanced powerlifting. Fitness is an all around approach, so I also include mobility, injury rehab, stretching, cardio, and basic nutrition coaching. So if you want to deadlift your bodyweight, train for your first 5K, or if you just need to learn enough to go to the gym on your own, I'm your person!
I train clients out of my home studio, which includes: Echo bike, 600+ pounds of weights, squat rack and bar, bench, 5-50lb dumbbells, resistance bands, TRX, Plyo box, weighted vest, ab mat, a proper timer and music of your choice :)
Instagram: Sectumsampra
Website: www.samanthajenningsfitness.com
Email: sam@samanthajenningsfitness.com
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Get back into fitness with Ottawa’s top personal trainer and holistic nutritionist at a PRIVATE and RELAXED boutique personal training studio in the heart of Ottawa. Let’s get you started!
What can you expect when you train with me?
- 100% Motivation and Consistency!
- Exercise programs designed to meet the goals you want to achieve.
- Easy-to-follow nutritional guidelines to increase energy and improve your body’s performance.
- Mobility programs to loosen up tight muscles, especially from prolonged sitting.
- Fun and energizing workouts that will make you want to train more!
- Why wait?! Email me today to set up your complimentary consultation!Areas of Expertise:
- Helping you get STRONG, FIT, and CONFIDENT
- Fat loss, Inflammation, Digestion, Hormone Balance
- Decrease pain
- Improve Posture
- Disease preventionI am a Certified Personal Trainer and Holistic Nutritionist with 10+ years of experience in guiding men and women toward their health and fitness goals. My objective as a personal trainer is to improve your quality of life so you can live your life to the fullest. I take a holistic approach to health and fitness that consists of not only exercise, but also nutrition, flexibility, and stress reduction.
Certifications:
- Certified Personal Trainer (Can Fit Pro)
- Certified Nutritional Practitioner (The Institute of Holistic Nutrition)
- Exercise Therapist (Exercise Therapy Association)
- Exercise Science Diploma (Lethbridge College)
- Active Isolated Stretching Practitioner (Stretching Canada)
- Sports & Exercise Nutrition (Precision Nutrition)Boutique Studio Space:
- Private personal training studio BY APPOINTMENT ONLY!
- Relaxed and clean environment
- Parking in the area** For more information and rates, please visit my website: www.patricialee.ca **
Like me on Facebook & Instagram: @PatriciaLeeFitnessContact me today to book your complimentary consultation and tour!
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My name is Chris and operate as Sparta Strength, an Ottawa-based personal training business for strength and conditioning. As a teenager, I found purpose and direction in martial arts. Since then, I've maintained a daily passion for fitness and challenging myself with the constant goal of improvement. This led me to become a professional athlete for well over a decade, having trained in Olympic Weight Lifting and many forms of martial arts like Muay Thai. I take great pride in being a well-rounded athlete, trying to embody the relationship between physical and mental strength.
This passion and psychology carries over to the way I train my clients. My personal style of training is versatile in helping anyone reach their goals – from first timer gym goers to professional athletes, I will identify where you are at and elevate it. To learn more, please visit my website at www.spartastrength.ca to read some testimonials and see pictures of the gym.
To inquire about training, please reach out by email to cgeorgaras@rogers.com
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With over 20 years experience in swimming and an overall background in athletics, I specialize in aquatics & fitness training across all levels and age groups.
Swimming lessons are conducted in your own pool, or you can book me at the several hotel pool locations in the link below. Bookings are easy and reliable, and allow for open communication.
https://www.propelhq.com/alex-s-2
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Hi, my name is Adam Gould and I am a certified personal trainer, mobility specialist, and level 2 precision nutrition coach.
My personal training journey started with myself as an obese teenager who turned his life around with proper nutrition and exercise.
I lost over 150 pounds in 15 months and now I am helping others achieve their fitness goals.I can help you lose fat and/or put on muscle and see results within as little of 2 weeks.
To Date i have helped over 100 people loose 50+lbs & 11 loose over 100lbs.They have all managed to keep it off for good! no more yo-yo diets, keto or ozempic!
Contact me at 647_705_6715- or check out my website puffygotbuffy.ca to book your initial consultation today!I Have also helped more then 20 people gain weight / put on size & muscles.
Weight loss is just my main “niche”I've invested heavily in my gym. I have equipment for all your fitness needs and can teach you how to work with anything you might be unfamiliar with.
My range of equipment allows my clients to maximize the efficiency and effectiveness of their workouts.
If we need something for your workouts that I do not have, I am open to suggestions for new equipment.I've helped myself and others achieve their fitness goals. My relationship with my clients is personal and I am always there to help them achieve their goals.
I once hired a personal trainer to help me turn my life around and now I want to do the same for you.
Fitness is not just about your body, it's about your lifestyle, and by pursuing your fitness journey with me, you in turn improve your lifestyle.Your program and meal plan will be personalized to your goals and body type. Programs can be adjusted as we move forward with your training.
We will also be going over extensive detail about your current diet/nutrition regimen so we can get you on the fast track for results because a diet is not a diet if you could stick to it for the rest of your life.My prices are more than competitive and get better as you commit to more sessions.
Payment is always made before sessions occur.
Payment and scheduling is on a customized basis.
If you let me know more than 12 hours ahead of time that you cannot make a booked session, it will turn into a credit for a future session.Contact me today! I look forward to hearing from you :)
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Are you overwhelmed with Menopause , with setting your 2025 intentions, whether you are in Peri or Post Strength Training , Intentional Nutrition, Mindset and Lifestyle Protocols are the key to feeling and looking your best!
Let the overwhelm dissipate this year through a fitness , nutrition and lifestyle strategic plan that is customized for you, based on what you have available at home or the gym, a nutrition plan of foods that you love and that will love you back, a lifestyle protocol and an accountability weekly check in.
The best investment that you can ever make is in your health especially during this season, with the support and guidance of a coach that is certified in fitness, nutrition, hormones and menopause. You deserve this for you!
We need the Fitness portion to maintain, build lean muscle to prevent sarcopenia the natural loss of muscle as we age, as well as strengthen our bone density to help prevent osteoporosis, strength and resistance training helps optimize our hormones and body composition, our energy and mood among a myriad of many other benefits .
We need to compliment our training with foods that will nourish our bodies, maintain and build lean muscle, offer diversity for our gut microbiome, give us energy and feed our brain health. We need the Lifestyle protocol to compliment, since our body works synergistically, if one thing is out of sync such as sleep it throws the rest off.
This is the one constant that doctors and experts alike agree and recommend in the Menopause space is to optimize your life style habits so that you can look and feel your best, to help prevent muscle and bone density loss, metabolic disease and insulin resistance to name a few....
In hopes to offer this to all women and make this information accessible, build a community and support you through your unique menopause journey with all of the tools , I wanted to offer the best price that I can while offering a custom experience. There are a few ways that we can work together that cover all budgets, that speak to time, our most valued commodity and preference.
1. one on one virtually x2-3 a week ,
2. DIY (I create a fitness, nutrition and lifestyle program for you through my app and you complete on your own time with a weekly check in)
or
3. a 1x a week group learn to lift session
Bonus , ask me about Free 4 day Menopause Redefined Summit with over 20 doctors, practitioners, including myself starting Jan 20th, 2025I can't wait to hear from you so that we can book your complimentary consultation so that you can start feeling and looking better now, I promise you that this will be be the best decision that you make for you for the rest of the year! Choose YOU!
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preparing healthy meals including Breakfast, Lunch, Dinner and 2 snacks to reach your weight loss goals.
Weight monitoring to ensure progress.
Free consultation
Food Handler Certificate Certified
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15-Day Squat Mobility Challenge
Does this sound familiar?
• Feeling stuck when trying to get down to the floor
• That frustrating tightness that doesn't go away no matter how much you stretch
• Wondering why squatting feels so unnatural when it used to be effortlessForget everything you've been told about 'fixing' your squat.
This isn't about aggressive stretching or quick fixes. It's about learning to understand what your body is trying to tell you.
Your 15-Day Challenge Includes:
✨ Daily video demonstrations to follow along
✨ Proven mobility routine
✨ Access to our supportive community
✨ Framework to understand your body's signals
✨ Daily progress tracking systemInside Your Challenge Guide:
• Specific Joint Mobility Exercises
• Strategic foam rolling techniques
• Progressive movement patterns
• Daily reflection prompts
• Comprehensive PDF manualHere's the truth: 15 days won't magically transform your squat. But it will give you the foundation for real, lasting change. This challenge is about shifting your perspective from "fixing" to understanding. From forcing movement to exploring it.
Stay consistent with these principles, and you'll build a foundation for lifelong movement freedom, no quick fixes required.
Ready to start your 15-day journey?
Get Your Free PDF Guide.
https://www.authenticmovementco.com/squat-challenge
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Unlock Your Potential with Expert Muay Thai, Kickboxing & Boxing Training!
Are you ready to take your fitness to the next level? Whether you're a beginner looking to learn the fundamentals or an athlete preparing for a world title fight, I can help you achieve your goals.With over 20 years of experience in Muay Thai, Kickboxing, and Boxing, I specialize in creating customized training programs and nutrition plans that are tailored specifically to your needs. I’ve worked with people from all walks of life – from first-timers to professional fighters – and I’m here to help you get in the best shape of your life.
Why Train with Me?
Customized Training Programs: Every person has unique goals and needs. I design personalized workouts to fit your skill level, whether you're just starting or training for competition.Proven Success: I’ve worked with amateur and professional champions from a wide range of backgrounds. My training methods produce results.
Holistic Approach: It's not just about training – I provide you with a complete package including diet guidance and recovery strategies to keep you performing at your best.
All Skill Levels Welcome: Whether you’re training for fitness, self-defense, or preparing for a fight, I’ll be by your side every step of the way.
What I Offer:
Personalized 1-on-1 Sessions: Private training sessions tailored to your specific goals.
Small Group Classes: If you prefer a community environment, join my small group sessions and train with like-minded individuals.
Fight Prep: If you’re preparing for a competition, I’ll get you ready to compete at your peak.
Fitness & Conditioning: Improve your overall fitness, strength, and agility while mastering striking techniques.
Beginner to Advanced: Whether you’re new to combat sports or have years of experience, I’ll meet you at your level.
Limited Time Offer: First Session Free!
Book your first training session for FREE and see firsthand how my expert coaching can help you reach your goals. Let’s get to work!
Contact Me Today:
613-867-8698
DavidStephenMacDonald@gmail.com
Instagram: @Dmac5858Client Testimonials:
"I never thought I'd be in the shape I’m in today. His program transformed my fitness, and I’m now competing at a professional level." – Mateo Vogel, Professional Fighter, BFL Champion"I’ve trained with many coaches, but none have been as thorough, focused, and invested in my progress as Kru David." – Grabriel, Fitness Enthusiast
Specialization Areas:
Muay Thai: Master the art of 8-point striking.
Kickboxing: Learn to strike, defend, and move with precision.
Boxing: Perfect your technique, footwork, and power.
Self-Defense: Build confidence and practical skills for any situation.
Transform Your Body. Master the Art. Achieve Your Goals.
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Making the decision to join a fitness center is a great first step towards improving your health and quality of life. At Bodies 2 Envy, we are here to help make your gym experience fun, effective and easy.
If you like the idea of a humble gym that feels like home, where you can work out and feel welcome, we are the place for you. Fancy equipment, glitz and glamour will not be found here. If you want fitness to be fun, social, and non-intimidating….we want you here!
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Transform Your Body and Boost Your Metabolism with My 3-Month Nutrition & Fat Loss Coaching Program
Ready to make real progress toward your health goals? My coaching program focuses on sustainable habits to help you lose weight, build muscle, and boost your metabolism—without fad diets or grueling workouts.
What You'll Get:
Phase 1: Metabolic Boost & Muscle Building
We’ll kickstart your metabolism with high-protein nutrition, resistance training, and a slight calorie deficit. The goal here is to build muscle while burning fat, which increases your lean body mass and naturally boosts your metabolism, setting you up for efficient fat loss.
Phase 2: Fat Loss Acceleration
With your metabolism in high gear and a solid foundation of lean muscle, we’ll shift into a more targeted fat loss phase. A larger calorie deficit will help melt away stubborn fat, especially in areas like the midsection, for noticeable changes.
Phase 3: Lifestyle Integration
After reaching your fat loss goals, I’ll help you seamlessly integrate healthy habits into your daily routine, so you maintain your results long-term. You’ll leave with a simple, sustainable system for staying lean—no need for a coach because you’ll know exactly what to do.
BONUS: Free Customized Workout Program with Ongoing Updates
I’ll create a workout plan tailored to your goals and fitness level, with regular updates to keep you progressing throughout the 3 months.
Weekly Support & Accountability:
Weekly check-ins to monitor your progress and adjust your plan as needed
Personalized guidance on nutrition, fitness, and healthy habits
Continuous motivation to keep you on track
Investment: $400 for the full 3 months
This includes the 3-phase program, personalized coaching, your custom workout plan, and all the tools you need to transform your health and body.
Have Questions? Let’s Talk!
If you’re unsure or have any questions about how the program works, I’d be happy to hop on a quick call to explain everything and see if it’s the right fit for you. I’m here to support you and make sure you feel confident moving forward.
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Transform Your Body and Boost Your Metabolism with My 3-Month Nutrition & Fat Loss Coaching Program
Ready to make real progress toward your health goals? My coaching program focuses on sustainable habits to help you lose weight, build muscle, and boost your metabolism—without fad diets or grueling workouts.
What You'll Get:
Phase 1: Metabolic Boost & Muscle Building
We’ll kickstart your metabolism with high-protein nutrition, resistance training, and a slight calorie deficit. The goal here is to build muscle while burning fat, which increases your lean body mass and naturally boosts your metabolism, setting you up for efficient fat loss.
Phase 2: Fat Loss Acceleration
With your metabolism in high gear and a solid foundation of lean muscle, we’ll shift into a more targeted fat loss phase. A larger calorie deficit will help melt away stubborn fat, especially in areas like the midsection, for noticeable changes.
Phase 3: Lifestyle Integration
After reaching your fat loss goals, I’ll help you seamlessly integrate healthy habits into your daily routine, so you maintain your results long-term. You’ll leave with a simple, sustainable system for staying lean—no need for a coach because you’ll know exactly what to do.
BONUS: Free Customized Workout Program with Ongoing Updates
I’ll create a workout plan tailored to your goals and fitness level, with regular updates to keep you progressing throughout the 3 months.
Weekly Support & Accountability:
Weekly check-ins to monitor your progress and adjust your plan as needed
Personalized guidance on nutrition, fitness, and healthy habits
Continuous motivation to keep you on track
Investment: $400 for the full 3 months
This includes the 3-phase program, personalized coaching, your custom workout plan, and all the tools you need to transform your health and body.
Have Questions? Let’s Talk!
If you’re unsure or have any questions about how the program works, I’d be happy to hop on a quick call to explain everything and see if it’s the right fit for you. I’m here to support you and make sure you feel confident moving forward.
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Transform Your Body and Boost Your Metabolism with My 3-Month Nutrition & Fat Loss Coaching Program
Ready to make real progress toward your health goals? My coaching program focuses on sustainable habits to help you lose weight, build muscle, and boost your metabolism—without fad diets or grueling workouts.
What You'll Get:
Phase 1: Metabolic Boost & Muscle Building
We’ll kickstart your metabolism with high-protein nutrition, resistance training, and a slight calorie deficit. The goal here is to build muscle while burning fat, which increases your lean body mass and naturally boosts your metabolism, setting you up for efficient fat loss.
Phase 2: Fat Loss Acceleration
With your metabolism in high gear and a solid foundation of lean muscle, we’ll shift into a more targeted fat loss phase. A larger calorie deficit will help melt away stubborn fat, especially in areas like the midsection, for noticeable changes.
Phase 3: Lifestyle Integration
After reaching your fat loss goals, I’ll help you seamlessly integrate healthy habits into your daily routine, so you maintain your results long-term. You’ll leave with a simple, sustainable system for staying lean—no need for a coach because you’ll know exactly what to do.
BONUS: Free Customized Workout Program with Ongoing Updates
I’ll create a workout plan tailored to your goals and fitness level, with regular updates to keep you progressing throughout the 3 months.
Weekly Support & Accountability:
Weekly check-ins to monitor your progress and adjust your plan as needed
Personalized guidance on nutrition, fitness, and healthy habits
Continuous motivation to keep you on track
Investment: $400 for the full 3 months
This includes the 3-phase program, personalized coaching, your custom workout plan, and all the tools you need to transform your health and body.
Have Questions? Let’s Talk!
If you’re unsure or have any questions about how the program works, I’d be happy to hop on a quick call to explain everything and see if it’s the right fit for you. I’m here to support you and make sure you feel confident moving forward.
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We push our limits so that you can push yours. STING boxing equipment ensures you get the most out of your session and fight preparation. Our boxing range provides the best boxing equipment online you can get to prepare for a boxing match or hard training session.
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HCG is a chemical that once mixed with water – is injected subcutaneously into fat using an insulin pin to boost natural testosterone production which can reduce during the use of anabolic steroids. HCG can be used during cycle to maintain testicular function or at the end during PCT to help fully restore production. . Planning your PCT is key to keeping your gains 💪
Goes well with - Nolvadex, Clomid and Proviron as part of a full PCT to help body fully restore its natural production levels of testosterone and hold onto gains from Anabolic Cycle.
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We offer:
~24/7 memberships
~Group fitness classes
~Private personal training
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We Make Martial Arts Fun!
Our Program Is For Parents Like YOU, Who Want The VERY BEST For YOUR CHILDREN!
Safety & Individual Attention Is What Separates Us From Other Schools!
We give private instruction on an ON-GOING BASES!
You Can Learn Jiu Jitsu With Your Child At
NO-ADDITIONAL FEE!
At Grills Jiu Jitsu YOUR CHILDREN COME FIRST! They are NOT in the back row somewhere in a group!
At Grills’ Jiu Jitsu We Have:
NO CONTRACTS! Why sign a contract and pay for lessons you may not be able to attend when your child can train without one!
NO BELT TESTING FEES! Belt testing fees can cost as much as the lessons! At Grills Jiu Jitsu Belt testing takes place during your private lesson when your child is ready.
NO DOWNPAYMENTS EVER! Many schools require down payments. We DO NOT!
With private instruction your child can learn 7-17 times faster than group lessons!
PARENTS LIKE YOU, WANT THE VERY BEST FOR THEIR CHILDREN!!
CALL NOW! For your child’s
FREE INTRODUCTORY LESSON!
705-876-8431
You can email any questions to
EMAIL: grillsjiujitsu@nexicom.net404 Parkhill Road West
Peterborough, Ontario, Canada
If you would like to visit our website go to
http://www.grillsjiujitsu.com
Jiu Jitsu: The Good and The Bad...
For parents, the idea of allowing their children to study martial arts can be a tough decision to make.
Watching movies over the years, and the fights on TV, martial arts can seem like a violent past time. So let's set the record straight...
Jiu Jitsu is about AVOIDING conflict.
It's about developing the mental toughness to walk away from a fight. It's about having the confidence to know that fighting back is to be used as a last resort.
It's about learning self-discipline...
And that carries over to all aspects of a child's life.
The focus that children learn in training carries over to the classroom.
Jiu Jitsu can teach you to respect your peers as well as your elders. It teaches children that with enough hard work they can accomplish anything. It instills positive values that will last a lifetime.
I know this for two reasons...
1. Jiu Jitsu has had a profound impact on my own life, I carry lessons with me today that I took away from Jiu Jitsu as a child.
2. Jiu Jitsu has changed lives on a daily basis. Many children of all ages, and the lessons they learn here carry over to all aspects of life.
There's an easy way to find out if it's the right solution for you and your child...
And that's to do a Trial Lesson. Simply take your child to a free lesson, see how we do things here, and make a decision if it's the right thing to do for you and your child.
Simply call {705-876-8431 if you get a machine please leave a message we will get back to you) and ask for Tanya, and we'll get your Trial Lesson scheduled right away.
We'll be happy to answer all of your questions, and there will be no pressure to join. It's simply an opportunity to see if our studio is a good fit for you and your child.
A Childs Best Bully Defense...
Here's a scary situation many children will have to deal with when growing up...
A bully corners them and threats or even attempts physical violence.
It's scary, because kids don't have a lot of options...
They could tell a teacher... The bully may get scolded, but he'll be back to scare his victim, and the child that told the teacher will forever be labeled a "tattle tale"...
The child could tell their parents... But it's usually AFTER the incident, and as parents we can't be around our children 24 hours a day to protect them.
The child could turn to another adult... And who knows what kind of advice they'll get, it could be "you have to stand up for yourself", encouraging conflict.
So what's the answer?
To understand it, you first need to understand how a bully thinks.
Bullies are predatory. They don't go looking for a fair fight. They pick on the kids who let them get away with it. They're looking for easy targets.
The best way to defend against a bully is to simply not be an easy target.
Grills Jiu Jitsu gives children the confidence to know they can defend themselves, and the discipline to know that fighting should ONLY be used as a last resort...
Confidence is a funny thing though. Once children have it, they walk with their heads a little higher, and people can tell they're confident in themselves...
Bullies can tell too. And the last thing a bully wants to do is to pick on a victim who's capable of defending themselves, or even worse, making the bully look like the loser.
This allows a child to completely disarm a bully without so much as raising a hand or even speaking a word.
Stopping a bully is only one of thousands of positive changes that martial arts can bring into a child's life. To see some of these changes first hand, I'm inviting you to take a free lesson on the house.
Even if you decide it's not right for your child, it's a positive experience, and there's no pressure or obligation to stay.
To get started, simply call {705-876-8431 if you get a machine please leave a message & Tanya will get back to you} or visit {www.Grillsjiujitsu.com} and we'll answer all of your questions and set you up with a free lesson.
P.S. We can only afford a limited amount of free lessons every year. To make sure you grab a spot while they last, give us a call at {705-876-8431} at your earliest convenience.
Lessons Kids Don't Learn in School...
Everyday parents send kids off to school to prepare them for life as an adult.
But, there are some VERY important life lessons that simply can't be taught in the classroom. For example...
Focus and concentration... Just because you tell a child to sit down and "focus" doesn't mean they can do it. Schools are noisy and full of distractions making it tough for anyone, much less a child, to sit down and actually focus.
So how can you teach focus and concentration? I personally don't know of a better way than Jiu Jitsu.
When a student is learning a new technique or training for their next belt, there's a level of intensity and focus in their eyes that I've never seen elsewhere.
And when they make a breakthrough and achieve a new goal, the confidence and self-discipline that instills is something I firmly believe can't be taught in a classroom setting.
Grills Jiu Jitsu private lessons is a completely different approach to learning...
And although it's physical and challenging, students learn much more from Jiu Jitsu than how to simply defend themselves...
They learn that if they work hard enough they can accomplish anything...
They learn that with enough self-discipline and focus that seemingly impossible goals can be conquered with relative ease...
They learn how to persevere when life becomes challenging. They learn that they're capable of so much more than they originally thought...
All VERY important life lessons. All very difficult to teach in a classroom.
If you want to see the critical life lessons Jiu Jitsu can teach your child first hand, simply give us a call at {705-876-8431 please leave a message and Tanya will get back to you).
We're happy to answer your questions, and there's no pressure or obligation to join, it's simply a great way to see if Grills Jiu Jitsu is a good fit for you and your child.
Is Your Child A "Go Getter"?
I'd like to talk about some of the most critical character traits in life...
Those who learn to value these at a young age go on to accomplish amazing things.
And those who don't lead lives of mediocrity.
I'm talking about the seemingly intangible character traits that REALLY matter in life, things like...
Ambition.
Those with ambition are driven to accomplish great things. Those who are ambitious learn to take advantage of all of the opportunities life offers.
Self-Discipline.
Those who are disciplined are willing to make the right choices instead of the easy ones. They know that anything worth doing will require hard work.
Self-Confidence.
People with self-confidence know that they're capable of great things. They aren't afraid to face challenges head on. They believe in themselves and trust themselves to succeed no matter what obstacles are in the way.
These are all character traits of a healthy and successful person. All are vital to our well-being.
But we are not born with them.
And as important as they are, we have few opportunities in life to learn them.
This is stuff you can only learn through life experience...
Ambition comes after you've seen the good things that can come from hard work.
Self-discipline comes after you've seen that "doing the right thing" can pay off.
And confidence comes from overcoming challenges and knowing that you're capable of facing more challenges in the future.
There is no better arena to learn this stuff than in private Jiu Jitsu lessons.
But don't take my word for it.
Bring your child in for a free lesson. It'll give you the opportunity to ask questions, and your child an opportunity to have an amazing experience.
Simply give us a call at {705-876-8431 if you get a machine please leave a message Tanya will get back to you} and we'll get you taken care of.
XBOX And Greasy Foods Threaten Children's Health...
I know that subject line is probably a bit of a shock, but hear me out for a second, because it's absolutely true. Western civilization has a big problem.
Somewhere along the way it became "okay" to live off of greasy burgers and sugary corn syrup.
Somewhere along the way it became socially acceptable to sit around all day and get zero exercise.
We're starting to see the consequences... Obesity and heart problems are at all-time highs.
But the really scary part is, we still don't know e -
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Looking to add muscle or lose weight?
Call or text to set up free consultation.
National level bodybuilder with over 12+ years of experience in natural and enhanced health physique development.
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Located in Oshawa. Very reasonable prices. Free quotes, price by the job not by the hour. Fully licensed for 30 years. Servicing the greater Durham and Toronto areas. Give me a call or text me at 416-677-4473 and ask for Jim or email me directly at catjakplumbing@gmail.com
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Looking to lose weight? Learn a martial art? Get fit? You’ve found the right guy, in my 5+ years of experience training people and being a current active fighter I can help guide you towards whatever your goals are in this sport or fitness in general! I offer boxing Muay Thai kickboxing and fitness training! Hit me up and we can discuss further!!!!
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Offering in-home personal training in the Durham/Clarington Region. Specializing in functional fitness. Please contact to discuss options to meet your needs.
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= Elevate Your Swim Skills with Tina's Expert Guidance! =
Dive into a world of confidence and skill with Tina's Private Swimming Lessons in Durham Region. With over 12 years of proven expertise, including roles as an aquatics coordinator and supervisor at City of Toronto, Oshawa, and Whitby, I bring a unique blend of experience to your swimming journey.
Tailoured for All Ages: From toddlers to adults, my private lessons are designed to meet your specific needs. Specializing in adapting instruction for individuals with disabilities or fears, I create a supportive environment for growth.
Early Swimmers: Discover the joy of early aquatic exploration with parent and tot classes. Start your child's water journey from just a few months old, building a foundation for future confidence.
Versatile Expertise: Unlock your potential whether you're a beginner or a competitor. I've coached adults from zero experience to impressive swimmers. My focus is on results and your personal goals.
Flexible Learning: Lessons can take place in your own pool or at a suitable location within Durham Region. Your comfort and convenience are my priorities.
Comprehensive Packages: Choose private lessons at an exclusive discounted rate of $60 per hour. Opt for semi-private lessons for two students at $110 per lesson ($55 per student) for the full package.
Certified and Accomplished: With a range of certifications including First Aid, Lifeguarding, and AquaFit instruction, I bring both safety and expertise to every lesson.
Proven Success: Thousands of families have benefited from my instruction. Testimonials speak to the transformative impact I bring to swimmers of all ages and skill levels.
More than Just Lessons: Private lifeguarding for events ensures safety, while my aquafitness expertise helps individuals of all ages stay active and healthy in the water.
Ready to embark on a rewarding swimming journey? Contact me now to secure your spot and elevate your aquatic abilities!Please contact me for more information and to schedule a phone call!
Contact Tina:
Phone: Upon Request, EMAIL first.
Email: swimmingwithtina@gmail.com
Unleash your swimming potential with Tina's Private Swimming Lessons in Durham Region. Dive in and elevate your skills today!Note: Lessons also available in Markham and select GTA regions on a weekly basis. Inquire for details.
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Carlysle has worked with athletes and everyday individuals achieve the physique and performance that they need to improve their performance and/or quality of life. Most recently worked with an AAU Basketball team focusing on making the athletes more functional and reduce chances of injury.
Carlysle has worked with an array of individuals from athletes aged 12 to grown adults aged 55. Carlysle has worked with Canada’s Special Olympic soccer athletes as well as Canada’s Deaflympic Hockey athletes. Carlysle has directly helped athletes gain professional sports contracts, full and partial scholarships to the states and in European countries as well as Australia.
He also has experience with body transformations, whether it is an athletic look you want to achieve, dropping that body fat and/or putting on size in a certain area. Carlysle focuses on quality of movement and healthy lifestyle commitment at the beginning stages of your journey with him into creating the physique you’ve always dreamed of. Carlysle has numerous success stories and is ready for you to be another one. Sessions typically look like hard work, sweat and lots of laughter!
Carlysle works with clients in their homes, online, outside or at one of our Pickering Personal Training facilities. Please contact us to set up your FREE CONSULTATION! You can see more of PPT at www.PickeringPerosnalTraining.ca!
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Hello, My name is Shruti.
I am a certified Hatha Yoga Instructor. I completed my intensive training of more than 1750+ hours in classical Hatha Yoga in India, in the year of 2017. Since than I have been teaching at various places including private classes.
I offer one on one private , group , seniors chair yoga, kids and corporate ergonomics yoga classes. I offer breathwork classes as well.
I am currently working for Unison's Health, teaching private and at home classes. I can design classes required by the age, flexibility and body type. Classes are offered online and in person.Below are some of the benefits of practicing Hatha yoga in its truest form.
- Greater Clarity and Calmness of Mind
- Better Bodily Alignment and Balance
- Increased Sense of Awareness
- Improved Focus
- Break Compulsive and Addictive Patterns
- Deepening of Other Spiritual Practices
- Better Cellular Regeneration (Slows Ageing of the Body)Feel free to contact me for further details and book a trial class. call or text at 647-865-7474
Namaste, Shruti
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https://www.instagram.com/reslanhassan?igsh=MW9ubWMzanNhOWV4bA%3D%3D&utm_source=qr
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I've been practicing and teaching yoga to healthy kids and adults for months now.
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SHARIF FITNESS: Shaz Sharif. Award-Winning Coach!
Pickering - SHARIF FITNESS:
Premium One-On-One Personal Training!
COACH: SHAZIA SHARIF.
SHARIF FITNESS
All-Inclusive Facility.
1,200 sq ft Upscale Personal Training Facility.
(Whites/Taunton)
Services include:
• Personal Training Sessions
• Ladies-Only Muay Thai/Self-Defense Classes
• Injury Training
• Meal Plans
• Fascial Stretch Therapy (FST)
• Virtual Training Programs
• Wellness Workshops
Train with the one of Toronto’s Finest, Award-Winning Elite Personal Trainer; Coach Shazia J. Sharif!
Everyone wants to look good and feel good. Maybe it's time to change our focus. What if I was to say everyone should be physically strong?
When you gain physical strength, you will feel good. Increased energy, improved metabolism, better posture, enhanced sex life.
Achieve higher levels of confidence and overcome all the negativity in your life. Best part of all you will look great in this process. Maybe looking good isn't enough to motivate you. What you need is the support to make healthy changes in your life.
I am here to offer you a better lifestyle by taking care of your mind and body.
I am a Kinesiologist, Kickboxer, Yoga Instructor, Motivational Speaker, Certified Strength and Conditioning Coach, Certified Personal Trainer and have a passion for health and fitness.
I am a very down to earth person who loves to bring the best in others. I believe in self-love and think as individuals we spend too much time disliking our bodies. What better way to love yourself then getting fit?
I specialize in all levels of fitness. Whether you are new to fitness or have been in and out of the gym your whole life. If you are not getting results and unhappy with the way you look and feel, then it's time you give me a call!
I will be the support and motivation that you felt you were never given. I am results oriented!
APPOINTMENT NEEDED.
Book Free Personal Training Consultation Today!
Stay Connected:
www.SharifFitness.com
Instagram: @Sharif.Fitness
ShazSharif@SharifFitness.com
647-495-6405
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Anyone interested in taking over a Movati membership? Just don't have the time to make it to the gym right now. It's $40.63 bi-weekly. It is done on September 2024, Would really appreciate it. There's a $75 fee to take it over.
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Offering in-home personal training in the Durham/Clarington Region. Specializing in functional fitness. Please contact to discuss options to meet your needs.
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Are you looking to build your dream physique but always short on time?
Do you always have life getting in your way?I'm a certified personal trainer at the Boozy Barbell, and I'm eager to help you reach your fitness goals! ️
Whether you want to:
Lose weight and feel energized
Gain muscle and build strength
Improve your overall health and fitness
I can create a personalized plan just for you!Here's what I offer:
Fun and effective workouts that will get you results
Nutrition advice to help you fuel your body properly
Motivation and support to keep you on track
A private facility for our training togetherI'm excited to help you on your fitness journey! Contact me today for a free consultation.
Call or text: 226-246-2692 Email: jeremy.dwyer9393@gmail.comLet's transform your body and change your life together!
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Are you looking to get in shape, learn some new skills, and improve your self-confidence? Ryuuko Dojo offers private and semi-private lessons in 3 different martial art styles; Gogyo Goshin-jitsu, Budo Tai-jutsu, (Ninjutsu), and Qi-gong. Also available are personal training sessions for fitness. Cost is $50 per hour of instruction for private, and $20 per hour if part of a group of 4 or more. Do you have a group of friends that would like to form a training group? For more details please see www.ryuukodojo.com. Gift certificates available.
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My goal is nice and simple: to make exercise the most enjoyable part of your day!
A one-hour Friendly Fitness workout is all about good music (even country), using top-of-the-line Rogue Fitness equipment under expert supervision (real modest, dude ), air conditioned uhh air, and my latest addition...
Fancy lights. Seriously, check out that second pic! You can change them to whatever colour you want and it looks so... freaking... cool.
My specialty is taking the pressure off of exercise. Some of my clients are athletes that want a crazy push, some rely on me for consistency and accountability...
But this ad is primarily up for anyone who needs that push to get started - which is literally the hardest part. Skill level and fitness level does not matter aaaat all!
All you need to do is show up - I'll take care of the rest :). And before you know it, one of the best workouts of your life is done, and you're on track to become a healthier you.
So let's do this together!
I'm located right smack in the middle of Carleton Place, and my doors are open to anyone looking for that extra little push towards making physical movement and exercise a part of their life. :)
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For detailed information, write in private messages.
Mail: vadancestudio1@gmail.com
Instagram: https://www.instagram.com/va_dance_studio?igshid=OGQ5ZDc2ODk2ZA==
Facebook: https://www.facebook.com/profile.php?id=100084963090837&mibextid=ZbWKwL
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Experience the luxury of having a personal trainer come to you, I will bring the motivation and expertise to you.
link in bio REGISTER FOR PERSONAL TRAINING looking to build muscle, Tone up and looking good I got you
OFFERING HOME/GYM SERVICES
Get fit without leaving your home!
GTA:
North York
Vaughan
Woodbridge
King
Aurora
Markham
Richmond Hill
Etobicoke
Downtown Toronto
Scarborough
Mississauga
BramptonDon’t hesitate to reach out 24/7
OJamesFitness@gmail.com | +1 (647) 562-2421
Instagram: OJamesFitness
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Interested in taking affordable pilates or barre classes in the new year? Dynamic Dance Arts is offering drop-in classes at a great price!
Location: 235 Dixon Rd, Etobicoke ON, M9P 2M5
Website: https://dynamicdancearts.com/barre%2Fpilates
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Self defense and fitness training based on Wing Chun and tailored to your individual or group needs
Message me to discuss details
Training at your gym, home, or office within the GTAPRICE = BEST PRICE....Make an Offer
If ad is still running, item is STILL AVAILABLE
So will not respond to emails that ask "is item still available" or "how much"
Pick up 427 and FinchOther Items For Sale
Baby Stroller and High Chair
Badminton Racket
Cuban Cigars
Dishes
DVD Movies
DVD Player
Folding Table
Furniture
Garden Tools
Gas Can 10Lx2 5Lx3
Google Mini
Golf Bag
Ironing Board
Laser Level
Motion Light
Mirror
Microwave
Movies
Power Inverter
Sewing Machines Classic
Shoes
Silver Tea Pot
Suitcase
Tennis Racket
Tool Box
VHS Movies
Watering Can Vintage
Weed Extractor
Wine Glasses
Wine Set
Winter Tires
Wireless Key Board
Wooden Chair Frame
Work Bench
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Enjoy some wellness in your life, take time out to have some self-care.
Brighten your pearly whites this season with professional teeth whitening services that:
-Guarantee results in 60 minutes
-Delivered by a professional teeth whitening expert with 10 years of experience
-Are safe on enamel
-Quality gels manufactured in Canada
- Last 6 months plus
-in home visits available in Hamilton and Niagara area
-bring a friend and get an extra 15% off for you and them
60 minute sessions are just $99 (save $40)
Located in Thorold text or call to book 9053243085
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Individual, Private Instruction in the Oakville/Burlington Area. Whether it's, Latin Dances, Wedding Choreography, Ballroom, or just enjoyable Social dancing....Experienced & Personalized Instruction makes it all FUN and EASY. Satisfaction Guaranteed! Please contact for any questions or Info.
All lessons 45 minutes and by appointment. Individual - Private lessons are $85/couple
*30 minute trial/sample lesson available for $45/couple
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Hey there, my name is Jon, and I am currently taking on more online clients looking to improve their fitness and get in the best shape of their lives.
I have been involved in the fitness and health industry for the past 10 years, and earned my Kinesiology degree from the University of Guelph. I have been working as a trainer for 12 years both in gyms and online. I have also competed in various fitness/bodybuilding competitions and continue to do fitness modeling.
I help individuals online with their current fitness goals both big and small, from weight loss and muscle gain to sport specific training and bodybuilding/fitness competition prep. I design customized training programs and diets with supplements catered to your individual goals and needs. You have 24/7 support from me and do weekly check-ins where I monitor your progress and make adjustment if necessary to the training program/diet. I run an initial consult to get to know you better and your goals and from there design a program for you.
For pricing and more information do not hesitate to reply here, email me at Jon.Hubacheck@gmail.com or text me on my cell 416-659-4838.
I look forward to helping you along your fitness journey.
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It’s purpose is to help you find partners to play with. It has over 120 members at various levels from GTA. Send me your # if u want to join. If you don't have WhatsApp, I can post your contact info. (along with location and skill lv.) for others to contact you.
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I am a NASM certified Fitness coach, working in this industry for about 10 years .
I believe in the power of individualized fitness training and understand that each person is unique, with different goals, preferences, and abilities. That's why I take a personalized approach, designing tailored programs that fit your specific needs.i will work closely with you to develop a customized training and nutrition plan hand in hand, providing motivation, accountability, and expert guidance along the way.
I specifically deal with- fat loss, muscle mass gain, injury recovery, and functionality . I do online sessions, if its a comutable distance , i could do in person.i have been training people online across several countries.
You can reach me on 647 507 5279 or even better at www.sandyfitnation.com, (where you can fill out the detailed form and I will get back to you ).
Have a great HEALTHY year ! :)
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Golf lessons in Burlington ,Oakville, And Mississauga at indoor golf facility with trackman . I am a long teaching professional and competitive player. PGA certified. Whether you are a beginner just looking to start this great game...or more advanced. I can help you. I use video analysis of the lesson to look back at. Contact me through add and I can call/text for further discussion.
RN 905-464-7580
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Personal Training Studio
No Gym Membership Required..
No sign up fees hands on training one on one .. With over 2O years of experience let's take you to the next level.. Specialized in diet training proper form and technique.. Let's push your limits . Start today
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️♂️Discover the ultimate QuickFit experience right at my cozy home gym in Alton Village, Burlington
❄️It’s January - now is the time to invest in yourself and start the new year off on the right start! With my expertise, I tailor workouts to any fitness level based on your unique needs. Ensuring every session is a step closer to your fitness goals and keeping you on track to build the dream life you are looking for.
Offering: Group Training, Personal Training, Couple Training, Youth Training, Mommy + Me Classes, Personalized Nutrition Plans Tailored to YOU!
Swipe to view 4 Benefits of Training with AkBeFit❤️ Start Your Fitness Journey with Alicja!
DM / Email / Call me for all your fitness needs!
905.973.0988
✉️ alicia@akbefit.com
akbefit.com
#AltonBurlington #AKBeFit #AltonVillage #AtHomeFitness #FitnessJourney #Gym #Fitness #burlington
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As a trained physical therapist, strength coach, and nutritionist I craft personalized plans based on thorough assessments. My training plans aim to optimize movement and enhance your quality of life, whether you're looking for weight management, athletic performance, strength training or pain-free everyday activities. Let me help you unlock your body's potential.
Due to my certifications, you may be entitled to get your training sessions covered through insurance. Book a free consultation to see if you qualify
More information at: https://www.benperformance.ca/
Training offered at:
Anytime fitness; 18 Thompson Rd, Milton
Revibe 2290 Dixie Rd, Mississauga,