Services, Fitness, personal trainer with in Canada, Ontario.
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HCG is a chemical that once mixed with water – is injected subcutaneously into fat using an insulin pin to boost natural testosterone production which can reduce during the use of anabolic steroids. HCG can be used during cycle to maintain testicular function or at the end during PCT to help fully restore production. . Planning your PCT is key to keeping your gains 💪
Goes well with - Nolvadex, Clomid and Proviron as part of a full PCT to help body fully restore its natural production levels of testosterone and hold onto gains from Anabolic Cycle.
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We offer:
~24/7 memberships
~Group fitness classes
~Private personal training
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We Make Martial Arts Fun!
Our Program Is For Parents Like YOU, Who Want The VERY BEST For YOUR CHILDREN!
Safety & Individual Attention Is What Separates Us From Other Schools!
We give private instruction on an ON-GOING BASES!
You Can Learn Jiu Jitsu With Your Child At
NO-ADDITIONAL FEE!
At Grills Jiu Jitsu YOUR CHILDREN COME FIRST! They are NOT in the back row somewhere in a group!
At Grills’ Jiu Jitsu We Have:
NO CONTRACTS! Why sign a contract and pay for lessons you may not be able to attend when your child can train without one!
NO BELT TESTING FEES! Belt testing fees can cost as much as the lessons! At Grills Jiu Jitsu Belt testing takes place during your private lesson when your child is ready.
NO DOWNPAYMENTS EVER! Many schools require down payments. We DO NOT!
With private instruction your child can learn 7-17 times faster than group lessons!
PARENTS LIKE YOU, WANT THE VERY BEST FOR THEIR CHILDREN!!
CALL NOW! For your child’s
FREE INTRODUCTORY LESSON!
705-876-8431
You can email any questions to
EMAIL: grillsjiujitsu@nexicom.net404 Parkhill Road West
Peterborough, Ontario, Canada
If you would like to visit our website go to
http://www.grillsjiujitsu.com
Jiu Jitsu: The Good and The Bad...
For parents, the idea of allowing their children to study martial arts can be a tough decision to make.
Watching movies over the years, and the fights on TV, martial arts can seem like a violent past time. So let's set the record straight...
Jiu Jitsu is about AVOIDING conflict.
It's about developing the mental toughness to walk away from a fight. It's about having the confidence to know that fighting back is to be used as a last resort.
It's about learning self-discipline...
And that carries over to all aspects of a child's life.
The focus that children learn in training carries over to the classroom.
Jiu Jitsu can teach you to respect your peers as well as your elders. It teaches children that with enough hard work they can accomplish anything. It instills positive values that will last a lifetime.
I know this for two reasons...
1. Jiu Jitsu has had a profound impact on my own life, I carry lessons with me today that I took away from Jiu Jitsu as a child.
2. Jiu Jitsu has changed lives on a daily basis. Many children of all ages, and the lessons they learn here carry over to all aspects of life.
There's an easy way to find out if it's the right solution for you and your child...
And that's to do a Trial Lesson. Simply take your child to a free lesson, see how we do things here, and make a decision if it's the right thing to do for you and your child.
Simply call {705-876-8431 if you get a machine please leave a message we will get back to you) and ask for Tanya, and we'll get your Trial Lesson scheduled right away.
We'll be happy to answer all of your questions, and there will be no pressure to join. It's simply an opportunity to see if our studio is a good fit for you and your child.
A Childs Best Bully Defense...
Here's a scary situation many children will have to deal with when growing up...
A bully corners them and threats or even attempts physical violence.
It's scary, because kids don't have a lot of options...
They could tell a teacher... The bully may get scolded, but he'll be back to scare his victim, and the child that told the teacher will forever be labeled a "tattle tale"...
The child could tell their parents... But it's usually AFTER the incident, and as parents we can't be around our children 24 hours a day to protect them.
The child could turn to another adult... And who knows what kind of advice they'll get, it could be "you have to stand up for yourself", encouraging conflict.
So what's the answer?
To understand it, you first need to understand how a bully thinks.
Bullies are predatory. They don't go looking for a fair fight. They pick on the kids who let them get away with it. They're looking for easy targets.
The best way to defend against a bully is to simply not be an easy target.
Grills Jiu Jitsu gives children the confidence to know they can defend themselves, and the discipline to know that fighting should ONLY be used as a last resort...
Confidence is a funny thing though. Once children have it, they walk with their heads a little higher, and people can tell they're confident in themselves...
Bullies can tell too. And the last thing a bully wants to do is to pick on a victim who's capable of defending themselves, or even worse, making the bully look like the loser.
This allows a child to completely disarm a bully without so much as raising a hand or even speaking a word.
Stopping a bully is only one of thousands of positive changes that martial arts can bring into a child's life. To see some of these changes first hand, I'm inviting you to take a free lesson on the house.
Even if you decide it's not right for your child, it's a positive experience, and there's no pressure or obligation to stay.
To get started, simply call {705-876-8431 if you get a machine please leave a message & Tanya will get back to you} or visit {www.Grillsjiujitsu.com} and we'll answer all of your questions and set you up with a free lesson.
P.S. We can only afford a limited amount of free lessons every year. To make sure you grab a spot while they last, give us a call at {705-876-8431} at your earliest convenience.
Lessons Kids Don't Learn in School...
Everyday parents send kids off to school to prepare them for life as an adult.
But, there are some VERY important life lessons that simply can't be taught in the classroom. For example...
Focus and concentration... Just because you tell a child to sit down and "focus" doesn't mean they can do it. Schools are noisy and full of distractions making it tough for anyone, much less a child, to sit down and actually focus.
So how can you teach focus and concentration? I personally don't know of a better way than Jiu Jitsu.
When a student is learning a new technique or training for their next belt, there's a level of intensity and focus in their eyes that I've never seen elsewhere.
And when they make a breakthrough and achieve a new goal, the confidence and self-discipline that instills is something I firmly believe can't be taught in a classroom setting.
Grills Jiu Jitsu private lessons is a completely different approach to learning...
And although it's physical and challenging, students learn much more from Jiu Jitsu than how to simply defend themselves...
They learn that if they work hard enough they can accomplish anything...
They learn that with enough self-discipline and focus that seemingly impossible goals can be conquered with relative ease...
They learn how to persevere when life becomes challenging. They learn that they're capable of so much more than they originally thought...
All VERY important life lessons. All very difficult to teach in a classroom.
If you want to see the critical life lessons Jiu Jitsu can teach your child first hand, simply give us a call at {705-876-8431 please leave a message and Tanya will get back to you).
We're happy to answer your questions, and there's no pressure or obligation to join, it's simply a great way to see if Grills Jiu Jitsu is a good fit for you and your child.
Is Your Child A "Go Getter"?
I'd like to talk about some of the most critical character traits in life...
Those who learn to value these at a young age go on to accomplish amazing things.
And those who don't lead lives of mediocrity.
I'm talking about the seemingly intangible character traits that REALLY matter in life, things like...
Ambition.
Those with ambition are driven to accomplish great things. Those who are ambitious learn to take advantage of all of the opportunities life offers.
Self-Discipline.
Those who are disciplined are willing to make the right choices instead of the easy ones. They know that anything worth doing will require hard work.
Self-Confidence.
People with self-confidence know that they're capable of great things. They aren't afraid to face challenges head on. They believe in themselves and trust themselves to succeed no matter what obstacles are in the way.
These are all character traits of a healthy and successful person. All are vital to our well-being.
But we are not born with them.
And as important as they are, we have few opportunities in life to learn them.
This is stuff you can only learn through life experience...
Ambition comes after you've seen the good things that can come from hard work.
Self-discipline comes after you've seen that "doing the right thing" can pay off.
And confidence comes from overcoming challenges and knowing that you're capable of facing more challenges in the future.
There is no better arena to learn this stuff than in private Jiu Jitsu lessons.
But don't take my word for it.
Bring your child in for a free lesson. It'll give you the opportunity to ask questions, and your child an opportunity to have an amazing experience.
Simply give us a call at {705-876-8431 if you get a machine please leave a message Tanya will get back to you} and we'll get you taken care of.
XBOX And Greasy Foods Threaten Children's Health...
I know that subject line is probably a bit of a shock, but hear me out for a second, because it's absolutely true. Western civilization has a big problem.
Somewhere along the way it became "okay" to live off of greasy burgers and sugary corn syrup.
Somewhere along the way it became socially acceptable to sit around all day and get zero exercise.
We're starting to see the consequences... Obesity and heart problems are at all-time highs.
But the really scary part is, we still don't know e -
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Looking to add muscle or lose weight?
Call or text to set up free consultation.
National level bodybuilder with over 12+ years of experience in natural and enhanced health physique development.
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Located in Oshawa. Very reasonable prices. Free quotes, price by the job not by the hour. Fully licensed for 30 years. Servicing the greater Durham and Toronto areas. Give me a call or text me at 416-677-4473 and ask for Jim or email me directly at catjakplumbing@gmail.com
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Looking to lose weight? Learn a martial art? Get fit? You’ve found the right guy, in my 5+ years of experience training people and being a current active fighter I can help guide you towards whatever your goals are in this sport or fitness in general! I offer boxing Muay Thai kickboxing and fitness training! Hit me up and we can discuss further!!!!
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Offering in-home personal training in the Durham/Clarington Region. Specializing in functional fitness. Please contact to discuss options to meet your needs.
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= Elevate Your Swim Skills with Tina's Expert Guidance! =
Dive into a world of confidence and skill with Tina's Private Swimming Lessons in Durham Region. With over 12 years of proven expertise, including roles as an aquatics coordinator and supervisor at City of Toronto, Oshawa, and Whitby, I bring a unique blend of experience to your swimming journey.
Tailoured for All Ages: From toddlers to adults, my private lessons are designed to meet your specific needs. Specializing in adapting instruction for individuals with disabilities or fears, I create a supportive environment for growth.
Early Swimmers: Discover the joy of early aquatic exploration with parent and tot classes. Start your child's water journey from just a few months old, building a foundation for future confidence.
Versatile Expertise: Unlock your potential whether you're a beginner or a competitor. I've coached adults from zero experience to impressive swimmers. My focus is on results and your personal goals.
Flexible Learning: Lessons can take place in your own pool or at a suitable location within Durham Region. Your comfort and convenience are my priorities.
Comprehensive Packages: Choose private lessons at an exclusive discounted rate of $60 per hour. Opt for semi-private lessons for two students at $110 per lesson ($55 per student) for the full package.
Certified and Accomplished: With a range of certifications including First Aid, Lifeguarding, and AquaFit instruction, I bring both safety and expertise to every lesson.
Proven Success: Thousands of families have benefited from my instruction. Testimonials speak to the transformative impact I bring to swimmers of all ages and skill levels.
More than Just Lessons: Private lifeguarding for events ensures safety, while my aquafitness expertise helps individuals of all ages stay active and healthy in the water.
Ready to embark on a rewarding swimming journey? Contact me now to secure your spot and elevate your aquatic abilities!Please contact me for more information and to schedule a phone call!
Contact Tina:
Phone: Upon Request, EMAIL first.
Email: swimmingwithtina@gmail.com
Unleash your swimming potential with Tina's Private Swimming Lessons in Durham Region. Dive in and elevate your skills today!Note: Lessons also available in Markham and select GTA regions on a weekly basis. Inquire for details.
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Carlysle has worked with athletes and everyday individuals achieve the physique and performance that they need to improve their performance and/or quality of life. Most recently worked with an AAU Basketball team focusing on making the athletes more functional and reduce chances of injury.
Carlysle has worked with an array of individuals from athletes aged 12 to grown adults aged 55. Carlysle has worked with Canada’s Special Olympic soccer athletes as well as Canada’s Deaflympic Hockey athletes. Carlysle has directly helped athletes gain professional sports contracts, full and partial scholarships to the states and in European countries as well as Australia.
He also has experience with body transformations, whether it is an athletic look you want to achieve, dropping that body fat and/or putting on size in a certain area. Carlysle focuses on quality of movement and healthy lifestyle commitment at the beginning stages of your journey with him into creating the physique you’ve always dreamed of. Carlysle has numerous success stories and is ready for you to be another one. Sessions typically look like hard work, sweat and lots of laughter!
Carlysle works with clients in their homes, online, outside or at one of our Pickering Personal Training facilities. Please contact us to set up your FREE CONSULTATION! You can see more of PPT at www.PickeringPerosnalTraining.ca!
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Hello, My name is Shruti.
I am a certified Hatha Yoga Instructor. I completed my intensive training of more than 1750+ hours in classical Hatha Yoga in India, in the year of 2017. Since than I have been teaching at various places including private classes.
I offer one on one private , group , seniors chair yoga, kids and corporate ergonomics yoga classes. I offer breathwork classes as well.
I am currently working for Unison's Health, teaching private and at home classes. I can design classes required by the age, flexibility and body type. Classes are offered online and in person.Below are some of the benefits of practicing Hatha yoga in its truest form.
- Greater Clarity and Calmness of Mind
- Better Bodily Alignment and Balance
- Increased Sense of Awareness
- Improved Focus
- Break Compulsive and Addictive Patterns
- Deepening of Other Spiritual Practices
- Better Cellular Regeneration (Slows Ageing of the Body)Feel free to contact me for further details and book a trial class. call or text at 647-865-7474
Namaste, Shruti
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https://www.instagram.com/reslanhassan?igsh=MW9ubWMzanNhOWV4bA%3D%3D&utm_source=qr
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I've been practicing and teaching yoga to healthy kids and adults for months now.
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SHARIF FITNESS: Shaz Sharif. Award-Winning Coach!
Pickering - SHARIF FITNESS:
Premium One-On-One Personal Training!
COACH: SHAZIA SHARIF.
SHARIF FITNESS
All-Inclusive Facility.
1,200 sq ft Upscale Personal Training Facility.
(Whites/Taunton)
Services include:
• Personal Training Sessions
• Ladies-Only Muay Thai/Self-Defense Classes
• Injury Training
• Meal Plans
• Fascial Stretch Therapy (FST)
• Virtual Training Programs
• Wellness Workshops
Train with the one of Toronto’s Finest, Award-Winning Elite Personal Trainer; Coach Shazia J. Sharif!
Everyone wants to look good and feel good. Maybe it's time to change our focus. What if I was to say everyone should be physically strong?
When you gain physical strength, you will feel good. Increased energy, improved metabolism, better posture, enhanced sex life.
Achieve higher levels of confidence and overcome all the negativity in your life. Best part of all you will look great in this process. Maybe looking good isn't enough to motivate you. What you need is the support to make healthy changes in your life.
I am here to offer you a better lifestyle by taking care of your mind and body.
I am a Kinesiologist, Kickboxer, Yoga Instructor, Motivational Speaker, Certified Strength and Conditioning Coach, Certified Personal Trainer and have a passion for health and fitness.
I am a very down to earth person who loves to bring the best in others. I believe in self-love and think as individuals we spend too much time disliking our bodies. What better way to love yourself then getting fit?
I specialize in all levels of fitness. Whether you are new to fitness or have been in and out of the gym your whole life. If you are not getting results and unhappy with the way you look and feel, then it's time you give me a call!
I will be the support and motivation that you felt you were never given. I am results oriented!
APPOINTMENT NEEDED.
Book Free Personal Training Consultation Today!
Stay Connected:
www.SharifFitness.com
Instagram: @Sharif.Fitness
ShazSharif@SharifFitness.com
647-495-6405
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Anyone interested in taking over a Movati membership? Just don't have the time to make it to the gym right now. It's $40.63 bi-weekly. It is done on September 2024, Would really appreciate it. There's a $75 fee to take it over.
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Offering in-home personal training in the Durham/Clarington Region. Specializing in functional fitness. Please contact to discuss options to meet your needs.
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Are you looking to build your dream physique but always short on time?
Do you always have life getting in your way?I'm a certified personal trainer at the Boozy Barbell, and I'm eager to help you reach your fitness goals! ️
Whether you want to:
Lose weight and feel energized
Gain muscle and build strength
Improve your overall health and fitness
I can create a personalized plan just for you!Here's what I offer:
Fun and effective workouts that will get you results
Nutrition advice to help you fuel your body properly
Motivation and support to keep you on track
A private facility for our training togetherI'm excited to help you on your fitness journey! Contact me today for a free consultation.
Call or text: 226-246-2692 Email: jeremy.dwyer9393@gmail.comLet's transform your body and change your life together!
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Are you looking to get in shape, learn some new skills, and improve your self-confidence? Ryuuko Dojo offers private and semi-private lessons in 3 different martial art styles; Gogyo Goshin-jitsu, Budo Tai-jutsu, (Ninjutsu), and Qi-gong. Also available are personal training sessions for fitness. Cost is $50 per hour of instruction for private, and $20 per hour if part of a group of 4 or more. Do you have a group of friends that would like to form a training group? For more details please see www.ryuukodojo.com. Gift certificates available.
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My goal is nice and simple: to make exercise the most enjoyable part of your day!
A one-hour Friendly Fitness workout is all about good music (even country), using top-of-the-line Rogue Fitness equipment under expert supervision (real modest, dude ), air conditioned uhh air, and my latest addition...
Fancy lights. Seriously, check out that second pic! You can change them to whatever colour you want and it looks so... freaking... cool.
My specialty is taking the pressure off of exercise. Some of my clients are athletes that want a crazy push, some rely on me for consistency and accountability...
But this ad is primarily up for anyone who needs that push to get started - which is literally the hardest part. Skill level and fitness level does not matter aaaat all!
All you need to do is show up - I'll take care of the rest :). And before you know it, one of the best workouts of your life is done, and you're on track to become a healthier you.
So let's do this together!
I'm located right smack in the middle of Carleton Place, and my doors are open to anyone looking for that extra little push towards making physical movement and exercise a part of their life. :)
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For detailed information, write in private messages.
Mail: vadancestudio1@gmail.com
Instagram: https://www.instagram.com/va_dance_studio?igshid=OGQ5ZDc2ODk2ZA==
Facebook: https://www.facebook.com/profile.php?id=100084963090837&mibextid=ZbWKwL
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Experience the luxury of having a personal trainer come to you, I will bring the motivation and expertise to you.
link in bio REGISTER FOR PERSONAL TRAINING looking to build muscle, Tone up and looking good I got you
OFFERING HOME/GYM SERVICES
Get fit without leaving your home!
GTA:
North York
Vaughan
Woodbridge
King
Aurora
Markham
Richmond Hill
Etobicoke
Downtown Toronto
Scarborough
Mississauga
BramptonDon’t hesitate to reach out 24/7
OJamesFitness@gmail.com | +1 (647) 562-2421
Instagram: OJamesFitness
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Interested in taking affordable pilates or barre classes in the new year? Dynamic Dance Arts is offering drop-in classes at a great price!
Location: 235 Dixon Rd, Etobicoke ON, M9P 2M5
Website: https://dynamicdancearts.com/barre%2Fpilates
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Self defense and fitness training based on Wing Chun and tailored to your individual or group needs
Message me to discuss details
Training at your gym, home, or office within the GTAPRICE = BEST PRICE....Make an Offer
If ad is still running, item is STILL AVAILABLE
So will not respond to emails that ask "is item still available" or "how much"
Pick up 427 and FinchOther Items For Sale
Baby Stroller and High Chair
Badminton Racket
Cuban Cigars
Dishes
DVD Movies
DVD Player
Folding Table
Furniture
Garden Tools
Gas Can 10Lx2 5Lx3
Google Mini
Golf Bag
Ironing Board
Laser Level
Motion Light
Mirror
Microwave
Movies
Power Inverter
Sewing Machines Classic
Shoes
Silver Tea Pot
Suitcase
Tennis Racket
Tool Box
VHS Movies
Watering Can Vintage
Weed Extractor
Wine Glasses
Wine Set
Winter Tires
Wireless Key Board
Wooden Chair Frame
Work Bench
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Enjoy some wellness in your life, take time out to have some self-care.
Brighten your pearly whites this season with professional teeth whitening services that:
-Guarantee results in 60 minutes
-Delivered by a professional teeth whitening expert with 10 years of experience
-Are safe on enamel
-Quality gels manufactured in Canada
- Last 6 months plus
-in home visits available in Hamilton and Niagara area
-bring a friend and get an extra 15% off for you and them
60 minute sessions are just $99 (save $40)
Located in Thorold text or call to book 9053243085
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Individual, Private Instruction in the Oakville/Burlington Area. Whether it's, Latin Dances, Wedding Choreography, Ballroom, or just enjoyable Social dancing....Experienced & Personalized Instruction makes it all FUN and EASY. Satisfaction Guaranteed! Please contact for any questions or Info.
All lessons 45 minutes and by appointment. Individual - Private lessons are $85/couple
*30 minute trial/sample lesson available for $45/couple
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Hey there, my name is Jon, and I am currently taking on more online clients looking to improve their fitness and get in the best shape of their lives.
I have been involved in the fitness and health industry for the past 10 years, and earned my Kinesiology degree from the University of Guelph. I have been working as a trainer for 12 years both in gyms and online. I have also competed in various fitness/bodybuilding competitions and continue to do fitness modeling.
I help individuals online with their current fitness goals both big and small, from weight loss and muscle gain to sport specific training and bodybuilding/fitness competition prep. I design customized training programs and diets with supplements catered to your individual goals and needs. You have 24/7 support from me and do weekly check-ins where I monitor your progress and make adjustment if necessary to the training program/diet. I run an initial consult to get to know you better and your goals and from there design a program for you.
For pricing and more information do not hesitate to reply here, email me at Jon.Hubacheck@gmail.com or text me on my cell 416-659-4838.
I look forward to helping you along your fitness journey.
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It’s purpose is to help you find partners to play with. It has over 120 members at various levels from GTA. Send me your # if u want to join. If you don't have WhatsApp, I can post your contact info. (along with location and skill lv.) for others to contact you.
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I am a NASM certified Fitness coach, working in this industry for about 10 years .
I believe in the power of individualized fitness training and understand that each person is unique, with different goals, preferences, and abilities. That's why I take a personalized approach, designing tailored programs that fit your specific needs.i will work closely with you to develop a customized training and nutrition plan hand in hand, providing motivation, accountability, and expert guidance along the way.
I specifically deal with- fat loss, muscle mass gain, injury recovery, and functionality . I do online sessions, if its a comutable distance , i could do in person.i have been training people online across several countries.
You can reach me on 647 507 5279 or even better at www.sandyfitnation.com, (where you can fill out the detailed form and I will get back to you ).
Have a great HEALTHY year ! :)
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Golf lessons in Burlington ,Oakville, And Mississauga at indoor golf facility with trackman . I am a long teaching professional and competitive player. PGA certified. Whether you are a beginner just looking to start this great game...or more advanced. I can help you. I use video analysis of the lesson to look back at. Contact me through add and I can call/text for further discussion.
RN 905-464-7580
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Personal Training Studio
No Gym Membership Required..
No sign up fees hands on training one on one .. With over 2O years of experience let's take you to the next level.. Specialized in diet training proper form and technique.. Let's push your limits . Start today
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️♂️Discover the ultimate QuickFit experience right at my cozy home gym in Alton Village, Burlington
❄️It’s January - now is the time to invest in yourself and start the new year off on the right start! With my expertise, I tailor workouts to any fitness level based on your unique needs. Ensuring every session is a step closer to your fitness goals and keeping you on track to build the dream life you are looking for.
Offering: Group Training, Personal Training, Couple Training, Youth Training, Mommy + Me Classes, Personalized Nutrition Plans Tailored to YOU!
Swipe to view 4 Benefits of Training with AkBeFit❤️ Start Your Fitness Journey with Alicja!
DM / Email / Call me for all your fitness needs!
905.973.0988
✉️ alicia@akbefit.com
akbefit.com
#AltonBurlington #AKBeFit #AltonVillage #AtHomeFitness #FitnessJourney #Gym #Fitness #burlington
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As a trained physical therapist, strength coach, and nutritionist I craft personalized plans based on thorough assessments. My training plans aim to optimize movement and enhance your quality of life, whether you're looking for weight management, athletic performance, strength training or pain-free everyday activities. Let me help you unlock your body's potential.
Due to my certifications, you may be entitled to get your training sessions covered through insurance. Book a free consultation to see if you qualify
More information at: https://www.benperformance.ca/
Training offered at:
Anytime fitness; 18 Thompson Rd, Milton
Revibe 2290 Dixie Rd, Mississauga,
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Golf lessons in Burlington indoor golf facility. I am a long teaching professional and competitive player. PGA certified. Whether you are a beginner just looking to start this great game...or more advanced. I can help you. I use video analysis of the lesson to look back at. Contact me through add and I can call/text for further discussion.
RN 905-464-7580
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Loose Inches, and unwanted stubboen fat, skin tightening, and sauna detox all available for all parts such has Arms, Stomach, thighs, neck,chin, and face. 1 session (Bronze) $90 per area
Packages;
Recommended (Silver) 5 sessions
The works (Gold) 10 session
Ultimate (Diamond) 15 session
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Hey I'm Romane, I'm personal trainer who specializes in helping individuals meet weight loss goals, improve their self confidence, and develop greater strength and mobility to improve their overall quality of life.
My four years of experience I have worked with a various types of clients and what I've learned that I believe to be universally true is that with the right diet and workout program anyone can reach their fitness and health goals!!!
If your new goal is improve your fitness then I'm am ready to help you achieve this in the shortest time possible!!
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Private
Confidential
Garunteed
Looking for a personal trainer who can enhance your fitness levels and help you achieve your health goals? Look no further! Our personal training team offers one-on-one training sessions that are perfect for anyone seeking individual attention and personalized workouts.
Our personal trainers are experienced and certified professionals who are passionate about fitness and dedicated to helping you reach your goals. Whether you want to lose weight, build muscle, improve your stamina, or just feel healthier, our trainers will provide you with personalized workout plans and nutritional guidance to help you achieve your goals.
We offer a range of training programs that can be customized to suit your fitness level and specific goals. Our programs include cardiovascular training, strength training, balance training, functional training, and more. With our personal training, you'll receive motivation, support, and accountability on your journey to a healthier you.
Our programs are specifically designed to help you see results, and our trainers will be with you every step of the way. Get started on your fitness journey today with our personalized personal training sessions. Contact us now to book your first session!
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I have room for only 5 more in-home personal training clients starting this January! (I come to you)
Please message to have your FREE consultation
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I'm Ryan, an adult goaltender in the Niagara region available for hire. $40 gets you me for one game/session, and I will drive to anywhere in the Niagara, ON and Buffalo, NY area. I'm available for league games and pickup in ice/floor hockey most days or nights 7 days per week. I've played for many years all the way from A League to D League in Adult Hockey, so my experience with different types of teams is vast. I love to have fun with any team, I'm always on time, I give my best every game, and I always have clear tape to share! How can you pass THAT up! Text/call me at 587-432-4927, and let's play some puck/ball!
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Been boxing/kickboxing for over 10 years, very good at what I do and at teaching it.
If you want to learn a useful skill, lose weight, and become more confident and motivated let me hear from you.
Offer private 1 to 4 hour lessons.
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We our a friendly team of fitness professionals that specialize in working with older adults. Our mission at physipod is to help our clients improve and maintain their physical fitness through exercise and education as they get older so they can enjoy the quality of life that they deserve. Call 2892133813, email info@physipod.ca or visit www.physipod.ca to find out more.
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If you’re looking to reach your goals and need that extra push and structure in your girl! I’m a certified personal trainer as well as a corrective exercise specialist. I have my nutrition and body building specialist certifications as well.
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Ready to try something new this year?
Horseback riding is a great way to connect with horses and learn more about yourself!
We have 2 spots available! (Wednesday and Thursday)
All our lessons are private and customized to your needs.
Learn the basics of riding, grooming, leading, how to use the equipment and common horse terminology.
Experienced rider? Just been awhile since you been in the saddle? Or want to work on your foundation? We have lesson designed for you as well!
Our facility is equipped with an indoor arena, which means lessons can run all year long!
Ready to ride? Message us to set up a time to come and see the facility and meet our horses!
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One on one private studio training.
Whether you are a beginner looking to learn or an experienced fitness enthusiast private training is the number one way to learn as well as getting results.
10 years training experience with both male and female clients ranging from 16-65.
Free first session.
Contact with any inquires.Www.monroefitness.com
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I offer private / group swim lessons for all ages and skill levels. Summer has come to a close and I am now beginning the winter cohort of lessons that will be run out of Guelph as well as Saint Catherine's at Brock University or the Kiwanis Aquatic Centre.
I have vast experience in the swimming world. Having been a swimmer for more than 15 years, I broke multiple national & age group records, was on a full ride to Texas A&M University where I was the D1 NCAA champion in 2014. I am now a swim coach with Brock University coaching varsity athletes.
If you are interested in learning to swim, training for triathlon, or getting more fine tuned technical work, I can help with all.
Prices are as follows:
Pay per session: $90 / session
Pay per set of 5 : $80 / session
Pay per set of 10: $70 / sessionSessions are 60 mins up to 90 depending on need / skill level
If you are interested you can reach me at:
paige.miller91@outlook.com
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Food.
Fighting.
Fun.
Nutrition and exercise... Sounds boring... Doesn't have to be. Work hard and play hard. Ive been a certified personal trainer for ten years. Ncca level 2 qualified.
Nutritionist, food handling, activity level =freedom
Freedom From, self esteem issues
Freedom From, feeling weak amd and lethargic
Freedom From the old you.
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Ready for the best workout of your life?!
I’m a certified personal trainer with 10 years of experience, multiple national records in powerlifting, black belt in taekwondo, and experience in sport specific training for high school football and wrestling.
I have a fully loaded private gym and a flexible schedule
30 mins - $40
1 hour - $70Multiple session deals available.
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Do you need a little help with your health, wellness and fitness? ** All Ages and Abilities Welcome**
Hi! My name is Frankie and with 7+ years of professional experience and education, I can offer you the plan that's right for you.
* Weight Loss & Weight Gain
* Fat Loss & Muscle Gain
* Active Lifestyle Programming
* Sport and Athletic ConditioningAll programs are made custom and flexible to clients needs to ensure the best overall experience and results and are delivered at the clients home in person or through video camera. This allows me to reach and help more people!
*In the images, you will see my transformation from 260lb to 185, all from following a simple fitness and nutrition plan that worked for my lifestyle.*
@frankiegraziano93 / frankiegfitness.com
Contact me for any questions and to get started!
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I've been a coach for a decade +
I train regular people and athletes
My gym is a private studio. I have standard gym equipment + 3 tires, a padded jump box, an atlas stone, farmer carry handles, a trapbar, a safety squat bar, and a log press
I train competitive athletes in Powerlifting & Strongman + anybody who wants to be the strongest version of themselves
If you want to lift weights safely, get in the best shape of your life, and not go broke doing so
I'm the coach for you
$35/hr 1v1
$60/hr 2v1
$50 Meal Plan
Availability
Monday to Friday 7am to 7pm
Saturday 7am to noon
Have a great day
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Why train with Synergy of SVN?
As Personal Trainers we naturally assume the 'expert' role. I mean, it makes sense, people are legitimately hiring us for our expertise. So I get it! But great Trainers & Coaches are so much more!
It's less telling and more ASKING and genuinely LISTENING.
We may have expertise as Trainers or Nutrition Coaches, but we aren't experts in YOUR life.
You know yourself, YOUR goals, YOUR lifestyle and YOUR preferences way more than any expert ever will.
OUR GOAL/APPROACH
Our goal isn't to jump to conclusions about what YOU NEED or assume we know what advice you need to HEAR.
Instead, we help inspire you to identify your own limiting factors, beliefs and begin to propose your OWN solutions.
As human beings, we will hands down BE MORE willing to hear, what we, ourselves have to say.... Even when we hire a Trainer or Coach.
Great Trainers involve guiding clients to find and develop their abilities and reasons for genuine and long lasting change. Not simply just telling them what to do!!!
The beneficial thing about Synergy of SVN is that we provide a monthly coaching service for a healthier lifestyle which includes 1 on 1 training, a custom program that fits your goals, weekly check-ins, personal app with your own portal that connects you with us at all times, text access and your macros done for you. Signing up as a lifestyle client is something we encourage as working out is only a piece of the puzzle
We would love to help find your 'WHY', and INSPIRE your 'HOW'
Contact us today for pricing and availability!
synergyofsvn@gmail.com
MEET THE SYNERGY TEAMChadwick's fitness journey
“When I began my fitness adventure, I was anything but the picture of good health. I was very overweight from eating fast food on a regular basis and having a sedentary lifestyle. Frustrated with my level of health, I decided to make a change. 2017 is when I dedicated myself to this new lifestyle and haven’t looked back since”Training with Chadwick:
I provide my clients with a positive, energetic, and thorough session. I understand that every client is unique and so are their needs, which is why each session is planned around the needs of each client. I’m here to be your personal guide on every step of your journey!
Nicole's fitness journey:
I became intrigued with fitness/strength training after recognizing my unhealthy lifestyle was a major contributing factor to my debilitating back problems and chronic pain. This is what gave me the motivation to start my own fitness journey and lose over 50lbs. From that point on, it became a lifestyle rather than just a hobby
Training with Nicole:
I love making exercise/strength training fun, motivating, and inspiring while taking clients on their own unique journey where they use personal courage to find new levels of strength and wellness. Let’s build your rock-solid foundation of wellness so you can crush any area of movement you enjoy!
Email us with any of your questions
We offer training at premium training facility, TeamYou HQ or offsite at our place.Synergyofsvn@gmail.com
NEW PROMO ALERT
For the entire month of August 2023, we are giving away 2 FREE WEEKS (2 sessions per week) of personal training, no obligations! You heard us......FREE!
This is for new, serious clients only!!
(Unfortunately, not available for current clients, sorry)(All sessions must be used in succession and attended to and cannot be rolled over. If 1 session is missed, all sessions will be forfeited.)
Hit us up in our DMs for more details and book yours too before its too late! LETS GOOOOO
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Take your fitness goals to the next level! I offer private online fitness coaching services, as well as offering in-person training sessions. As well as outdoor jogging sessions. Contact me today to get started on your first session.
Athletic Male Fitness Trainer.
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Hi there, I'm Coach Cam.
The last 3 years has shown us the importance of prioritizing our health. For obvious reasons, there has been a stressful toll on our overall well being. Issues such as excess weight gain, chronic fatigue, anxiety and depression have increased dramatically. The good news is you have options. By just choosing to begin a (new) health & fitness program, you're placing yourself in a positive mental direction! It's now a perfect time to move forward, learn and understand the synergistic relationship between physical and mental health.
I began my wellness career as a fitness instructor over 18 years ago. Over time, I became certified and added the relative components of Holistic Nutrition, Life Coaching and Corporate Wellness to my services. I thoroughly enjoy sharing my knowledge base with individuals, couples and groups seeking to enrich the quality of their lives. If you put your Mind into it, you can revitalize your health for the better!
I offer unique wellness packages focusing on optimal nutrition, exercise, stress reduction and holistic wellness education. Sessions typically take place in my gym studio or yours if suitable. Online options are available as well.
Contact me today to book a complimentary consultation.
A Healthy, Happy 2023 to All!
Cam