Services, Fitness, personal trainer with in Canada, Ontario, St. Catharines.
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Hey I'm Romane, I'm personal trainer who specializes in helping individuals meet weight loss goals, improve their self confidence, and develop greater strength and mobility to improve their overall quality of life.
My four years of experience I have worked with a various types of clients and what I've learned that I believe to be universally true is that with the right diet and workout program anyone can reach their fitness and health goals!!!
If your new goal is improve your fitness then I'm am ready to help you achieve this in the shortest time possible!!
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Private
Confidential
Garunteed
Looking for a personal trainer who can enhance your fitness levels and help you achieve your health goals? Look no further! Our personal training team offers one-on-one training sessions that are perfect for anyone seeking individual attention and personalized workouts.
Our personal trainers are experienced and certified professionals who are passionate about fitness and dedicated to helping you reach your goals. Whether you want to lose weight, build muscle, improve your stamina, or just feel healthier, our trainers will provide you with personalized workout plans and nutritional guidance to help you achieve your goals.
We offer a range of training programs that can be customized to suit your fitness level and specific goals. Our programs include cardiovascular training, strength training, balance training, functional training, and more. With our personal training, you'll receive motivation, support, and accountability on your journey to a healthier you.
Our programs are specifically designed to help you see results, and our trainers will be with you every step of the way. Get started on your fitness journey today with our personalized personal training sessions. Contact us now to book your first session!
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I have room for only 5 more in-home personal training clients starting this January! (I come to you)
Please message to have your FREE consultation
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I'm Ryan, an adult goaltender in the Niagara region available for hire. $40 gets you me for one game/session, and I will drive to anywhere in the Niagara, ON and Buffalo, NY area. I'm available for league games and pickup in ice/floor hockey most days or nights 7 days per week. I've played for many years all the way from A League to D League in Adult Hockey, so my experience with different types of teams is vast. I love to have fun with any team, I'm always on time, I give my best every game, and I always have clear tape to share! How can you pass THAT up! Text/call me at 587-432-4927, and let's play some puck/ball!
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Been boxing/kickboxing for over 10 years, very good at what I do and at teaching it.
If you want to learn a useful skill, lose weight, and become more confident and motivated let me hear from you.
Offer private 1 to 4 hour lessons.
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We our a friendly team of fitness professionals that specialize in working with older adults. Our mission at physipod is to help our clients improve and maintain their physical fitness through exercise and education as they get older so they can enjoy the quality of life that they deserve. Call 2892133813, email info@physipod.ca or visit www.physipod.ca to find out more.
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If you’re looking to reach your goals and need that extra push and structure in your girl! I’m a certified personal trainer as well as a corrective exercise specialist. I have my nutrition and body building specialist certifications as well.
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Ready to try something new this year?
Horseback riding is a great way to connect with horses and learn more about yourself!
We have 2 spots available! (Wednesday and Thursday)
All our lessons are private and customized to your needs.
Learn the basics of riding, grooming, leading, how to use the equipment and common horse terminology.
Experienced rider? Just been awhile since you been in the saddle? Or want to work on your foundation? We have lesson designed for you as well!
Our facility is equipped with an indoor arena, which means lessons can run all year long!
Ready to ride? Message us to set up a time to come and see the facility and meet our horses!
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One on one private studio training.
Whether you are a beginner looking to learn or an experienced fitness enthusiast private training is the number one way to learn as well as getting results.
10 years training experience with both male and female clients ranging from 16-65.
Free first session.
Contact with any inquires.Www.monroefitness.com
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I offer private / group swim lessons for all ages and skill levels. Summer has come to a close and I am now beginning the winter cohort of lessons that will be run out of Guelph as well as Saint Catherine's at Brock University or the Kiwanis Aquatic Centre.
I have vast experience in the swimming world. Having been a swimmer for more than 15 years, I broke multiple national & age group records, was on a full ride to Texas A&M University where I was the D1 NCAA champion in 2014. I am now a swim coach with Brock University coaching varsity athletes.
If you are interested in learning to swim, training for triathlon, or getting more fine tuned technical work, I can help with all.
Prices are as follows:
Pay per session: $90 / session
Pay per set of 5 : $80 / session
Pay per set of 10: $70 / sessionSessions are 60 mins up to 90 depending on need / skill level
If you are interested you can reach me at:
paige.miller91@outlook.com
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Hello, I'm Romane. I believe everyone has the ability to shape, not just their body, but also their life how they want it to be. That's why I enjoy working with individuals that find it challenging to lose weight or maintain a level of positive self-confidence and motivation, who are seriously interested in becoming more attractive physically and socially, as well as, those who are interested in having fun while working towards becoming the healthiest they have ever been.
As a personal trainer with over 4 years of experience, who is also a social worker by profession I can proudly say that my methods for keeping clients motivated, self-disciplined and accountable while having fun, and all of which comes at a very affordable price, is ideal for people who need to achieve their ideal health and physical goals.
In this time where they are alot of frauds posing as personal trainers trying to make a quick dollar I can guarantee that My methods of coaching / training give clients the results they are looking to achieve. The people who have I worked with, and those who continue to work with me say that it's not just the results that make them continue to work with me but the feeling of ease, accomplishment, and challenge they appreciate at the end of each session. They also find the pricing very affordable and the knowledge they have gained invaluable. If all this is important to you, without a doubt, I am the guy for the job.
Let's make you the best you can be in 2023
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Over 30 years of professional tennis coaching experience in Europe and in Canada
All ages and all levels tennis players are welcome.
Rates are:
$25 / 45 min for 1 student (individual)
$35 / 45 min for 2 students (pair)
Lessons will take place in St. Catharines
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Take your fitness goals to the next level! I offer private online fitness coaching services, as well as offering in-person training sessions. As well as outdoor jogging sessions. Contact me today to get started on your first session.
Athletic Male Fitness Trainer.
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Looking for a personal trainer who can enhance your fitness levels and help you achieve your health goals? Look no further! Our personal training team offers one-on-one training sessions that are perfect for anyone seeking individual attention and personalized workouts.
Our personal trainers are experienced and certified professionals who are passionate about fitness and dedicated to helping you reach your goals. Whether you want to lose weight, build muscle, improve your stamina, or just feel healthier, our trainers will provide you with personalized workout plans and nutritional guidance to help you achieve your goals.
We offer a range of training programs that can be customized to suit your fitness level and specific goals. Our programs include cardiovascular training, strength training, balance training, functional training, and more. With our personal training, you'll receive motivation, support, and accountability on your journey to a healthier you.
Our programs are specifically designed to help you see results, and our trainers will be with you every step of the way. Get started on your fitness journey today with our personalized personal training sessions. Contact us now to book your first session!
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Do you want to feel confident, and happy with yourself?? Do you have a special occasion in the near future, and would like to tone up, put on some muscle, or lose a few pounds??
I can help you with workouts, and nutrition. The combination with have you seeing results in a few months, if your serious, and want to work!!
If you don’t have a gym membership, no worries we can do online training sessions in the privacy of your own home. Some women don’t feel confident in a gym atmosphere, we will work together as a team to get you to your desired goal.
3/6/9/12 month transformations.
Let’s determine what your goal is, and put a plan in action today!
Make Muscles not Excuses ‼️
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We our a friendly team of fitness professionals that specialize in working with older adults. Our mission at physipod is to help our clients improve and maintain their physical fitness through exercise and education as they get older so they can enjoy the quality of life that they deserve. Call 2892133813, email info@physipod.ca or visit www.physipod.ca to find out more.
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want to find a personal trainer for losing mama weight (in person prefer). hope to find someone kind and give motivation not too mean and aggressive. if the trainer can provide or suggest location will be better since I have baby at home.
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I will teach you how to lose weight the right way, and keep it off for life. No crash dieting, no feeling unsatisfied, Start your journey to getting the body you always wanted today. The diet is not overly complicated, and it doesn't require you to buy 15 different specific foods you're not used to buying. This plan is 1 payment only.
About me - 10% bodyfat, have experimented with many diets, keto, crash dieting, carnivore, dirty bulking, and more. Through my fitness journey I have learned what works, and what doesn't.
I will teach and guide you through the best and healthiest way to lose weight and/or gain muscle.
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YOUR SEARCH FOR A WEIGHT LOSS PROGRAM IS OVER!!
Are you someone who wants to lose weight naturally, without doing gym, or supplements/protein shakes?
Are you tired of diet programs and looking for a permanent solution for weight loss?
I am someone who was obese and had hormonal imbalances before, but after doing yoga and eating natural food I am all set:) with high energy and zeal for life.I would like to share the benefits of yoga and natural food with YOU!!
Please let me know if this is something you would be interested in. (Daily Yoga from the comfort of your home :)
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Looking to take your fitness goals to the next level? Look no further! Offering online fitness coaching services. Offering in-person training sessions in a private gym studio for Niagara region residents. New promos every month take advantage of all the savings!
Visit us at our website to get in contact with us today!