Services, Fitness, personal trainer with in Canada, Ontario, St. Catharines.
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Hey I'm Romane, I'm personal trainer who specializes in helping individuals meet weight loss goals, improve their self confidence, and develop greater strength and mobility to improve their overall quality of life.
My four years of experience I have worked with a various types of clients and what I've learned that I believe to be universally true is that with the right diet and workout program anyone can reach their fitness and health goals!!!
If your new goal is improve your fitness then I'm am ready to help you achieve this in the shortest time possible!!
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Private
Confidential
Garunteed
Looking for a personal trainer who can enhance your fitness levels and help you achieve your health goals? Look no further! Our personal training team offers one-on-one training sessions that are perfect for anyone seeking individual attention and personalized workouts.
Our personal trainers are experienced and certified professionals who are passionate about fitness and dedicated to helping you reach your goals. Whether you want to lose weight, build muscle, improve your stamina, or just feel healthier, our trainers will provide you with personalized workout plans and nutritional guidance to help you achieve your goals.
We offer a range of training programs that can be customized to suit your fitness level and specific goals. Our programs include cardiovascular training, strength training, balance training, functional training, and more. With our personal training, you'll receive motivation, support, and accountability on your journey to a healthier you.
Our programs are specifically designed to help you see results, and our trainers will be with you every step of the way. Get started on your fitness journey today with our personalized personal training sessions. Contact us now to book your first session!
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I have room for only 5 more in-home personal training clients starting this January! (I come to you)
Please message to have your FREE consultation
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I'm Ryan, an adult goaltender in the Niagara region available for hire. $40 gets you me for one game/session, and I will drive to anywhere in the Niagara, ON and Buffalo, NY area. I'm available for league games and pickup in ice/floor hockey most days or nights 7 days per week. I've played for many years all the way from A League to D League in Adult Hockey, so my experience with different types of teams is vast. I love to have fun with any team, I'm always on time, I give my best every game, and I always have clear tape to share! How can you pass THAT up! Text/call me at 587-432-4927, and let's play some puck/ball!
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Been boxing/kickboxing for over 10 years, very good at what I do and at teaching it.
If you want to learn a useful skill, lose weight, and become more confident and motivated let me hear from you.
Offer private 1 to 4 hour lessons.
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We our a friendly team of fitness professionals that specialize in working with older adults. Our mission at physipod is to help our clients improve and maintain their physical fitness through exercise and education as they get older so they can enjoy the quality of life that they deserve. Call 2892133813, email info@physipod.ca or visit www.physipod.ca to find out more.
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If you’re looking to reach your goals and need that extra push and structure in your girl! I’m a certified personal trainer as well as a corrective exercise specialist. I have my nutrition and body building specialist certifications as well.
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Ready to try something new this year?
Horseback riding is a great way to connect with horses and learn more about yourself!
We have 2 spots available! (Wednesday and Thursday)
All our lessons are private and customized to your needs.
Learn the basics of riding, grooming, leading, how to use the equipment and common horse terminology.
Experienced rider? Just been awhile since you been in the saddle? Or want to work on your foundation? We have lesson designed for you as well!
Our facility is equipped with an indoor arena, which means lessons can run all year long!
Ready to ride? Message us to set up a time to come and see the facility and meet our horses!
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One on one private studio training.
Whether you are a beginner looking to learn or an experienced fitness enthusiast private training is the number one way to learn as well as getting results.
10 years training experience with both male and female clients ranging from 16-65.
Free first session.
Contact with any inquires.Www.monroefitness.com
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I offer private / group swim lessons for all ages and skill levels. Summer has come to a close and I am now beginning the winter cohort of lessons that will be run out of Guelph as well as Saint Catherine's at Brock University or the Kiwanis Aquatic Centre.
I have vast experience in the swimming world. Having been a swimmer for more than 15 years, I broke multiple national & age group records, was on a full ride to Texas A&M University where I was the D1 NCAA champion in 2014. I am now a swim coach with Brock University coaching varsity athletes.
If you are interested in learning to swim, training for triathlon, or getting more fine tuned technical work, I can help with all.
Prices are as follows:
Pay per session: $90 / session
Pay per set of 5 : $80 / session
Pay per set of 10: $70 / sessionSessions are 60 mins up to 90 depending on need / skill level
If you are interested you can reach me at:
paige.miller91@outlook.com