Services, Fitness, personal trainer with in Canada, Ontario.
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I am looking for a good badminton coach for coaching a group of kids for a non-profit organization. Please contact me, if anyone interested. Every Thursday 6pm-10pm. Remuneration can be discussed.
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Weekly Classes available
150/week
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My name is Jessy. I've been a Brazilian jiu-jitsu black belt for 5 years and I am head BJJ instructor at ckbacademy.ca
I'm offering lessons at my home in Milton, or yours in either Peel, Halton or Hamilton regions.
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Welcome to SG Soccer! We offer Private and Group soccer training sessions for youth (ages 6-12). We are currently grade 12 students, and have a lot of experience playing high level soccer in various positions on the field.
Sia:
- Plays Women’s League 1 U21 (Semi-Pro league in Canada)
- Varsity School Soccer Captain
- Previously played OPDL (Ontario Provincial Development League)
- Played rep soccer since U10
- Coached North Mississauga Youth Soccer
- Volunteered at summer soccer campsGabe:
- Plays Men's U17
- Has been called up for League 1 U19 (Semi-Pro league in Canada)
- Varsity School Soccer
- Played rep soccer since U8
- Volunteered at Barca Academy Soccer campWe both have experience volunteering and coaching youth soccer camps in the GTA. Our goal is to help train children who are passionate about soccer and want to work hard and develop their game.
All we ask is for the child to bring cleats, water, and a soccer ball if they have one!
Prices:
Private: $40 for 1 hour
Group: $30 per player for 1 hourYou may contact us by phone or email:
sg.soccertraining1@gmail.com
416-268-2608
905-334-2912
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Lose Weight, Get Fit, and Feel Great, gain back your confidence with a RESULTS-DRIVEN Female Personal Trainer/Nutrition Consultant with 23 years of experience. NuBody Fitness Solutions is a one-stop shop for all your fitness and weight loss goals. Your fitness journey starts HERE!
https://www.nubodyfitness.ca/
Instagram: eszter.nubodyfitnessLimited Availability Summer PROMO available extended to July 28, 2023
Availability is very limited
15 Sessions 60 minutes each session
$795 NO TAX
(15 Sessions Regularly $1900 +tax/Bonuses value $1375+)Bonuses:
Fitness Assessment, Fitness Profile, Nutritional Strategy, Comprehensive Grocery List, Wellness Coaching, Accountability, Easy to follow Detailed Meal Plan
Gain your confidence back, tone and strengthen your body, lose your excess weight, fat and inches!
Instagram:
eszter.nubodyfitness
Tiktok:
eszternubodyfitness
NuBody Fitness SolutionsStart your fitness jouney with a results driven experienced female fitness coach
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Personal Training Studio
No Gym Membership Required..
No sign up fees hands on training one on one .. With over 2O years of experience let's take you to the next level.. Specialized in diet training proper form and technique.. Let's push your limits . Start today
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Hello,
I am looking for a Person Trainer for my Boss. He just recently moved into the Caledon East Area and is looking for a high-energy and encouraging Personal Trainer who can come to his house in Caledon.
He typically trains 2-3 days a week in Caledon and predominantly likes to train either early in the morning around 8/8:30 am or 3/3:30 pm.
We are looking for someone who could commit to 2-3 days a week at his place from June till around December. He does have a few weeks of travel and is usually away from December 1st to Feb 2nd for the holidays and then work.
If you are interested please email me at ciara@weishauptdesign.com
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Soccer Training Sessions - Private Elite Sessions
I’m a Starting Coach looking to build up my coaching experience and help Youth improve their soccer skills and become better players. I have a passion and have been playing soccer for a while now. I have played in different leagues in Toronto and Overseas.
My role as a coach is to create a fun, safe, interactive environment for the players to learn and grow. My goal is to improve players Technically, Tactically, Physically and Psychologically. We can work 1 on 1 or in small groups (max 5 players).
One on One Sessions:
$60 per session (1 hour)
$250 - 5 Session PackageGroup Session (3-5 Players)
$100 per sessionFirst session is Free to test the waters!
Mississauga and Toronto AreaCoaching Qualifications:
Bachelor of Health Informatics -York University
Grassroots Coach Education Program
Coaching and Leading Effectively
Fundamental Movement and Skills
Making Head Way in Soccer
Respect in Soccer
Soccer for LifeI coach to develop and improve the player's game, and instill confidence, and life skills in each individual.
Let's Get To Work!
Please contact me if interested and we can work something out with price and schedule times!
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Looking to take your fitness goals to the next level? Look no further! Offering online fitness coaching services. Offering in-person training sessions in a private gym studio in the Niagara region. New promos every month take advantage of all the savings!
Visit us at our website to get in contact with us today!
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Are you a busy parent striving to maintain a healthy lifestyle while juggling the demands of work and family? We understand the challenges you face, and we're here to help you regain control of your fitness journey!
Say goodbye to endless hours spent at the gym with a lack of focus or structure. Our personalized personal training program is specifically designed to fit seamlessly into your hectic routine. We provide the support, guidance, and flexibility you need to achieve your fitness goals.
But it's not just about the workouts – we're committed to providing holistic support for your wellness journey. Our nutrition specialists will work with you to develop a customized meal plan that aligns with your dietary preferences and ensures you're fueling your body with the right nutrients. We'll educate you on making healthy choices and creating sustainable habits that will benefit not only you but your entire family.
So stop overthinking and let's connect today!
Phone: 647 559 8980 or 647 981 1706
IG: trainwithKC
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My name is Niousha and I’m a 17 y/o swimming instructor and lifeguard.
I offer swimming lessons for kids [4-16] and females from basic level to advance in our backyard's inground pool located in South Guelph.
Private lessons are 35$ per hour
Semi-private lessons are 50$ per hour
Also I’m available if you need a lifeguard for your events.Call or text, +1 647 919 7274
Or email niousha027@gmail.com
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Golf lessons available in the Guelph area.
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Ready to take your soccer skills to the next level? Join our elite soccer training program and unlock your true potential on the field! Our experienced and dedicated coaches will provide personalized training sessions designed to enhance your technical abilities, tactical understanding, and physical fitness.
Services Offered:
One-on-One Training: Receive individualized attention and tailored exercises to improve your overall performance and maximize your growth as a player.
Group Training: Train alongside like-minded soccer enthusiasts in a fun and competitive environment, fostering teamwork and strategic play.
Position-Specific Training: Develop specialized skills and gain a competitive edge in your preferred position with our targeted coaching sessions.
Video Analysis: Benefit from comprehensive video feedback to identify areas for improvement and refine your technique.
Why Choose Us?
- Experienced coaches with a background in professional soccer.
- Proven track record of player development and success.
- Personalized attention and measurable progress.
- Safe and inclusive training environment promoting teamwork and respect.Contact Coach Abdulla at 647-404-3743 or reply to this ad to book your first session and start your journey towards excellence on the field.
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Do you have a busy schedule?
Not sure where to begin with meal prepping, or where to get extra energy from?Let me help you!
I've been a prepper for over a decade, and I know I could help make your life easier!
I will work with your realistic weekly or daily prepping times, and help you figure out a routine that's beneficial for you.
Complicated lifestyle or allergens? Perfect!
Let us work together to get the results!
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We will toss in a 50 dollar gift card to a store of your choice!! Just looking to get rid of this membership.
Text for fastest response
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Hi!
Would you like to learn to box? Are you an experienced boxer? Looking to achieve your other fitness goals?
Then get in contact with me to help you on your journey!
I am a qualified Personal Trainer, and Boxing Trainer with over 15 years experience training clients in 1-on-1, and group settings!!
My rates are as follows:
30mins - $30
45mins - $40
60mins - $45
Want to book a discounted trial session?
Drop me a message and let’s get you booked in and started on your journey!
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I give personal and online training for weight loss and muscle gain. I can make suitable workout plans. Also, I give diet chart for weight loss. Fees 30$/hr.
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Looking to do some controlled boxing or grappling sparring for fitness and enjoyment. Could mix up the two. Other martial arts/combat welcome. No ego - no injuries - loads of fun. Respond with your training background - or if you are new - your interests. Can teach the basics to beginners.
Thanks for reading and look forward to your responses.
Tags: kickboxing mma Bjj jiu Jitsu martial arts tkd partner
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Large room for rent with private bathroom in quiet home. Close to all amenities, looking to find a working individual or student. Short drive to Joffre
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Looking for ways to incorporate mindful moments in your busy day?
How about scientifically proven techniques to reduce stress and increase mental clarity?
If so, take a deep exhale and know that you're in the right place.Studies indicate that overall stress levels "have risen nearly 20% in three decades" and stress is a leading cause of absenteeism and feeling disengaged in daily tasks.
Now the question is - how can you better manage stress??
Stress manifests both in the body and in the mind which is why it’s so important for us to move our body with intention, to connect to our breath and to prioritize moments of calm; and with an embodied Yoga practice we can do just that.
As an instructor, I am here to serve bustling, stressed out humans with supportive and dynamic offerings of movement, meditation and breathwork proven to boost concentration, reduce stress/anxiety and improve overall mobility.
My value-driven approach integrates diaphragmatic breath with fun intentional movement. Connecting to our breath is grounding and meditative, it allows us to quickly move between states of stress to calm. In each class we honour ourselves in where we are and listen to what our body needs.
If you're ready, I can help you cultivate a life filled with more joy, contentment, mental clarity and stress resilience.
〰️ Private 1-on-1 Yoga Sessions
〰️ Livestream, On-Demand, In-person classes
〰️ Corporate Meditation + Breathwork breaks
〰️ Stress Management Seminars
〰️ Yoga At Your Desk SeminarsLet's connect and chat about how Yoga + Breathwork + Meditation can benefit you and your team!
Jessie Poisson (she/her/they)
Your Mindful Movement Enthusiast
Flow Space Studio
www.flowspacestudio.ca
IG: @flowspacestudio.ca
FB: @flowspacestudio.ca
www.linkedin.com/in/jessie-poisson#stressmanagement #yoga #wellnessatwork #wellnessprograms #employeehealthandwellness #mentalhealth #teambuilding #mindfulness
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Hi Everyone,
I’m Luke, I have been a certified personal trainer for over 8 years. If you’re motivated to get healthier and stronger, you’ve come to the right place.
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best.
Now is the time to focus on your mental wellness and overall health! If you are serious about your fitness and want to make some positive changes in your life, I’m here to help you.
ISSA Master Trainer Certifications:
✅ Personal Trainer
✅ Strength and Conditioning
✅ Group Fitness
✅ Sports Nutritionist
✅ DNA Based Fitness Coach
✅ Powerlifting Instructor
✅ Transformation SpecialistCurrently have some evenings available through the week and some mid mornings on weekends.
Thanks
Luke
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Exercise equipment Assembly - Relocation - Repair - Service - Parts ( New, Used, Refurbished )
We work on all types and models of exercise equipment:
Fully Insured
Treadmill, Ellipticals, Exercise Bikes, Home Gyms, Rowers etc.
Fixco Services a large portion of Southwestern Ontario. Contact for a quote, based on location, travel and fuel surcharges may apply.
We are authorized warranty repair agents for a number of Equipment manufacturers - contact for details.
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World Ki Moo Gwan Martial Arts
1254 King St. E., (2nd Floor)
Kitchener, Ontario(519) 742-8651
Learn Korean Martial Arts Tae Kwon-Do and Hap Ki-Do
Men, women and children
Ages 4 and upTraditional training provided by Sr. Grand Master T. Oh 9th Dan Black Belt with over 40 years of experience
Team Canada Trainer and Head Coach
Home of World Champions
** Physical Fitness
** Self Defence
** Discipline
** Respect
** CourtesyFor more information on our Martial Arts school please visit www.kmgtkd.com
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Looking to improve your fitness and reach your goals with the help of a professional? I have been coaching clients 1:1 for over 10 years and love seeing their great results! I have a full gym with a separate entrance in my basement, located just outside of Elora ON.
I educate, guide and empower my clients on their health and fitness journey. We can focus on training and slowly incorporate all the habits that can positively impact your goals. Or try virtual training through my new app! Monthly cost depends on the level of help and programming you would like to complete.
Visit www.kbhealthcoach.ca for more info, follow @kbhealthcoach or message me directly.
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I am an EREPS certified fitness trainer with 12+years of experience.Tell me your fitness goal and i'll help you to get the desired results.
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Looking to transform your body and achieve your fitness goals? Look no further! As a certified personal trainer with over X years of experience, I have the expertise and knowledge to help you achieve your desired results. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness, I am committed to creating a personalized program that caters to your unique needs and goals. With my extensive background in martial arts conditioning, kettlebell training, and fascia stretching, you can trust that you're in good hands. Plus, with additional certifications in TRX, pre & postnatal fitness, and boot camp training, I can offer a variety of fun and challenging workouts that keep you motivated and engaged. So, what are you waiting for? Take the first step towards a healthier, happier you and book your first session today!
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Selling 20 half-hour personal training sessions at Crunch Galt.
They messed up my billing since January 2023 and won't give me a refund for sessions I didn't even have. I am allowed to transfer it to any member of Crunch Galt (or new members). I paid $35 per half-hour, so that's $700 for the package. As a bonus, I won't charge you the HST that I paid which is a savings of $91. Please message me!How it works: I'll meet you at Crunch and we can get it transferred to your account once you pay me by etransfer/cash. Also willing to sell less than 20 sessions.
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Well being Spirit, Mind & Body
Absolute Complete Realm of everything
Athletics, Health, Longevity, Martial Arts & Fitness covered in one all encompassing network of top trainers & athletes!
Martial Arts - Thai Boxing, Kickboxing, Boxing, Karate, KungFu, Aikido UFC & self Defence
Body Building - Classic & Progressive Scientific breakthrough techniques in building muscle
Fitness - Athletic or Personal, Cardio or Survival we have you covered in outdoor & indoor gym programs or private home or gym sessions.
Trail Running, Hill Climbs, Sprinting & Outdoor Calisthenics!
Sports - Soccer, Tennis, Boxing, Football & Baseball.
Longevity & Health - Complete Diet, Supplement & over all well being programs
We have the vast resources & network that nobody has. From healing to enhancment
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Hello Beautiful people❤️
Lets learn Giddha and Bhangra with full of enthusiasm.
lets make ourselves healthy,fit and happy by moving and shaking our body
lets groom ourselves
lets burn some calories
•wedding bhangra / Giddha performances.
•Tappe/Sithniya
⭐️Experienced and certified Gold medalist in GiddhaDm for charges and for more details
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Attention Conestoga students (NEAR Cambridge, Kitchener, and waterloo)! Need a haircut? I'm a skilled barber and fellow student offering convenient mobile services. Get a fresh look in the comfort of your own space. Support a new barber and book now on WhatsApp or Messenger( TEXT ONLY) at 4379894815. Your satisfaction is guaranteed. Don't miss out!
ਸਾਰੇ ਕੋਨੇਸਟੋਗਾ ਦੇ ਵਿਦਿਆਰਥੀਆਂ ਨੂੰ ਸਤ ਸੀ੍ ਅਕਾਲ! ਜੇ ਕਿਸੇ ਨੂੰ ਹੇਅਰਕੱਟ ਚਾਹੀਦਾ ਹੈ? ਮੈਂ ਇੱਕ ਵਿਦਿਆਰਥੀ ਅਤੇ remote ਸੈਰਵਿਸ ਦੇ ਅਹਿਸਾਸ ਪੇਸ਼ ਕਰਦਾ ਹਾਂ। ਆਪਣੇ ਖੁਦ ਦੇ ਥਾਂ ਵਿੱਚ ਇੱਕ ਤਾਜਗੀ ਨਜ਼ਰ ਪ੍ਰਾਪਤ ਕਰੋ। ਇੱਕ ਨਵੇਂ ਹੈਅਰਕੱਟ ਪੇਸ਼ ਕਰਨ ਵਾਲੇ ਬਾਰਬਰ ਨੂੰ ਸਮਰਥਨ ਦਿਉ ਅਤੇ ਹੁਣੇ ਹੀ WhatsApp ਜਾਂ ਮੈਸੇਂਜਰ 'ਤੇ 4379894815 ਤੇ ਐਪੋਈੰਟਮੈਂਟ ਬੁੱਕ ਕਰੋ। ਤੁਹਾਡੀ ਸੰਤੋਸ਼ਜਨਕਤਾ ਦੀ ਪੂਰੀ ਗਰੰਟੀ। ਇਸ ਮੌਕੇ ਨੂੰ ਮਿਸ ਨਾ ਕਰੋ!
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Hello there, I am a young personal trainer and coach looking for clients. I can help you reach any goal that you want to achieve. I've done programming for powerlifting, olympic weightlifting, bodybuilding, strongman, arm wrestling, and more! If you want to lose fat and gain muscle, I can help. If you're planning to compete in powerlifting or weightlifting, I can help. Even if you just want to get healthier (improve cardiovascular system), I can help. We can have private 1 on 1 training sessions, at your home or at a gym. Training sessions can be anywhere from 30-40 minutes to 2 hours or longer (depending on your goals). Prices will also vary, but I am reasonable and negotiable. Let me know if you want to take your training seriously. Call or text me at 416-648-0769.
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In your own home mobile personal trainer. Specializing in Health Issues, Injuries and Special Needs. Online training is also available by your choice of video conferencing.
Servicing the Cambridge, Kitchener, Guelph and surrounding areas.Fully vaccinated with up to date boosters, insured personal trainer. For more information please go to my website @ inyourhomefitness.com
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Have you been looking to get in shape but find yourself needing a bit of a push to start? Maybe you have some movement imbalances or pain that you want to sort out so you can move easily and pain free. If you just need some accountability and education then that is good too. Whatever your reason is, I can help!
With 8+ years of experience as a Personal Trainer and a BSc in Kinesiology I have a perfect balance between experience and education. I specialize in strength training, muscle gain, and injury rehab / movement optimization around injuries. Clients of all different goals and backgrounds are welcome however, I ask that you can communicate well enough in English to understand instructions and provide basic feedback.Sessions are completed at a cozy, private studio in Cambridge. The gym is in a separate room in the back of a larger fitness facility. The private studio is perfect for anybody who is stuck in between wanting to work out at home or in a commercial gym - whether you simply don't want to be around others, if you prefer a controlled environment, or if you are worried about the increased exposure to germs in a busy commercial gym, etc.
Typical training sessions range from 75 to 85 per session and depend on length of commitment, type of session (personal or partner training), and length of session. This gym space has been operating for just over a year now and I want to welcome the next 2 clients with the opportunity to train for 50 per session for the first 4 sessions.I like to make things personal but there is only so much I can write here. If this ad catches your interest and you want more info then send me a message. We can get to know each other over email and through a free session. Tell me a bit about your goals and let's go from there.
I like to make things personal but there is only so much I can write here. If this ad catches your interest and you want more info then send me a message. We can get to know each other over email and through a free session. Tell me a bit about your goals and let's go from there.
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In your own home personal training. Specializing in Health Issues, Injuries and Special Needs. Online personal training also available by your choice of video conferencing. Servicing the Cambridge, Guelph, Kitchener and surrounding areas.
For more information, please check out my website @ inyourhomefitness.com
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Personal training session on half price
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The Weight Pit is a private gym where our goal is to provide top level fitness training and education, personalized to each clients goals and capabilities.
Rates are from $35-$60 for a private session, if you come with a friend or family member it’s half off for second person. Online coaching is also an option, rates are $150 for 4 weeks of programming and video reviews with feedback.
Drop ins to use the gym are $25 and are by appointment only to avoid overlap with private sessions so please contact me if you want to come train.I have been doing personal training for over 7 years and have been training myself for over 18 years. I am a certified coach with the Canadian powerlifting union and am happy to share my knowledge about gaining strength and losing fat with my clients. Clients will receive 1 hour training sessions along with nutritional guidance to help hit their individual goals.
The gym is equipped with over 2000kg/4400lb of plates and dumbbells from 3lb-180lb. There are multiple kinds of specialty bars to work around mobility issues, or just to change things up (safety squat bar, buffalo bar, Swiss bar, etc). The gym has a belt squat machine, reverse hyper, and glute hamstring developer machine that is not found in commercial gyms. The gym is also equipped with strongman implements such as; axle bar, log, atlas stones, sandbags, farmers walk handles, and much more.
Feel free to message me for more info on rates or any other questions you might have.
Follow the gyms social media to see any announcements and progress posts from our athletes.
Instagram @theweightpit
Facebook. Www.facebook.com/theweightpit/
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Want to change your body and mind from the comfort of your own home ?
- At home personalized workouts
-Nutrition guide
-periodization plan
If interested DM me for more info
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Enjoy the comfort and professional of one on one spa services. Body massage, specialize in deep tissue, upper and lower back , neck pain, shoulder pain. improve sleeping .Hot stone. Face massage . By appointment"
Located in Brantford
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Hey there! My name is Coach Ozzy! I’m the former Personal training Manager at Crunch Brantford and the Current Personal Trainer for The Kate Broddick Team.
I have 2 Openings for Coaching!
What I’m NOT looking for:
Someone on the fenceWhat I AM looking for:
Someone whose decided enough is enough! Someone hungry and motivated to look the fittest, youngest, strongest they’ve ever looked!Must be willing to train a minimum of 3 times a week.
Your Results will be Guaranteed! (4 weeks) DM me today to claim your spot before it’s gone or message me at 2896891096
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MTO CERTIFIED DRIVING INSTRUCTOR LESSONS G2/G - FOR ROAD TEST
Available in Brant County, Paris, Cambridge, Ancaster, Hamilton and Simcoe !
How can I get my driving license G2/G?
Its so easy!!! You need someone who helps you to Build your DRIVING confidence, Give you special training and tell you important road test Tricks and Tips to drive safely and confidently on your exam day.
Do you speak a different language?
I can speak English/URDU/Hindi/Punjabi.I am here for you to help you and answers your questions.
Passing rate 99% in Pass your Road TEST in First Attempt .
Fast ROADTEST Booking.
Vehicles are all insured.
Rent a Car For Your ROAD TEST.
Dual Brakes are installed in vehicle for the safety of our student.
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Hi, I am an Instructor Lifeguard offering private swimming lessons in the Brantford and Brant County area.
I have been teaching lessons for 10 years, as well as, I have my Early Childhood Education diploma.
I enjoy helping swimmers learn to feel comfortable in the water in the Infant classes and build strong skills as they get older.
Lessons available for July and August.
Please contact me with the number of swimmers, and your location.
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Hello Everyone i want to transfer my gym membership because i am a Truck driver and have no time for gym.
It will be $32.71 bie weekly and i will pay the transfer membership charges. If anyone interested let me know. Its one year contract with gym. I just got in November.
Thank you
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The summer holidays are just around the corner, and it is the perfect time to time to build on your or your child’s swimming skills.
I have helped children and adults master the fundamentals of swimming, overcome a fear of the water and build confidence. Whether you have no prior experience, or are seeking to develop existing skills, I will develop a training program to achieve your goals this summer holiday.
Lessons can be conducted in your own pool, or I have a few pools that I personally use and can suggest.About Me:
I have been involved in the sport of competitive swimming for over 25 years. I swam competitively for 10 years, and have over 20 years of teaching experience, and 15+ years of competitive coaching experience. I am a certified instructor, as well as a level 2 trained competitive swim coach. I have personally taught every level of athlete you can imagine. I have taught Parent and Tot to university age swimmers, Special Olympics to Paralympics. I also have lots of experience in teaching kids with ASD. I have coached many athletes to provincial championships as well as placing 2 swimmers on National teams for Canada. I also have 2 awards of excellence from Swim Canada for coaching Para athletes to Canadian Records.
For rates and availability please email me. Semiprivate lessons are also possible.
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Hi, my name is Mike Simpson and I am an Inclusive Fitness Trainer. I focus on teaching my clients the fundamentals of fitness and coming up with personalized plan so you can achieve your fitness goals and maintain your success longterm well after working with me. I have a private studio where you can be in a comfortable environment where all the focus is on you and having a great workout with no judgement. There are no sign up fees or packages sold to lock you in. Simply pay as you go and the results will speak for themselves.
Weightloss
Strength/Muscle Gain
Injury rehab/prevention
Special needs SpecialistWebsite: mikeandfriends.com
Instagram: @mikeandfriendskw
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Ladies, are you looking forward to SUMMER?! It's just around the corner. I'd love to help you reach your goals and feel confident in your swim suit!
I'm a certified personal trainer who specializes in working with women!
I’m a mom of 3 currently living in the West Waterloo area.My passion is to help women gain confidence through strength training so they can enhance their lives by being able to.....
✅ walk into a room wearing their favourite outfit.
✅ increase their strength and enduranceIn addition to helping women in the gym, I also provide sustainable individualized nutritional guidance so that you can ditch diets once and for all.
I offer private training sessions in a relaxed stress-free environment, from my fully-equipped home gym in Waterloo.
My home gym has a comprehensive set up including dumbbells, barbells, a squat rack, leg press machine, multi-purpose cable machine, free weights, kettlebells, and more!! See more photos on my website.
I will work with you to develop a:
✅ personalized workout program
✅ sustainable nutrition planCOMPLIMENTARY consultation!
Contact me to book a free consultation:
✅ meet in-person at my home gym.
✅ discuss your goals.
✅ tour the workout area and equipment.Private training session 1-on-1 or 2-on-1 (with a partner) training,
Monday to Friday between 7:30am-7:30pm. I have some limited spots available.Website: Train2TransformFitness.com
Instagram: @nancyov.fitness
email: train2transformfitness@gmail.com
Contact me for further details and with ANY questions you may have!Make yourself a PRIORITY, invest in your health and yourself!
I look forward to hearing from you and helping you reach your goals!
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Hi Everyone,
I’m Luke, I have been a certified personal trainer for over 8 years. If you’re motivated to get healthier and stronger, you’ve come to the right place.
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best.
Now is the time to focus on your mental wellness and overall health! If you are serious about your fitness and want to make some positive changes in your life, I’m here to help you.
ISSA Master Trainer Certifications:
✅ Personal Trainer
✅ Strength and Conditioning
✅ Group Fitness
✅ Sports Nutritionist
✅ DNA Based Fitness Coach
✅ Powerlifting Instructor
✅ Transformation SpecialistCurrently have some evenings available through the week and some mid mornings on weekends.
Thank you
Luke
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Offering a variety of custom plans tailored to your health and fitness goals at a discounted rate compared to current industry standards. Whether you've been in the gym for years and are looking to take it to the next level or just starting out I can assist in your health and fitness journey!
Meal plan or exercise plan one time payment: $40
Exercise AND meal plan one time payment: $70
Monthly coaching (includes meal and exercise plan plus weekly check-ins and anytime support): $90/month
Any purchase of one time plan comes with optional bi-weekly check ins and anytime support.
Able to provide plans Canada-wide.
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Looking for ways to incorporate mindful moments in your busy day?
How about scientifically proven techniques to reduce stress and increase mental clarity?
If so, take a deep exhale and know that you're in the right place.Studies indicate that overall employee stress levels "have risen nearly 20% in three decades" and stress is a leading cause of absenteeism and feeling disengaged at work.
Now the question is - how can you better manage stress??
Stress manifests both in the body and in the mind which is why it’s so important for us to move our body with intention, to connect to our breath and to prioritize moments of calm; and with an embodied Yoga practice we can do just that.
From a corporate Project Management Professional to the Founder and Guide of an Embodied Yoga and Movement virtual studio, I understand the importance of prioritizing mindful moments in your busy day.
As an instructor, I am here to serve bustling, stressed out humans with supportive and dynamic offerings of movement, meditation and breathwork proven to boost concentration, reduce stress/anxiety and improve overall mobility.
My value-driven approach integrates diaphragmatic breath with fun intentional movement. Connecting to our breath is grounding and meditative, it allows us to quickly move between states of stress to calm. In each class we honour ourselves in where we are and listen to what our body needs.
If you're ready, I can help you cultivate a life filled with more joy, contentment, mental clarity and stress resilience.
〰️ Private 1-on-1 Yoga Sessions
〰️ Livestream, On-Demand, In-person practices
〰️ Corporate Meditation + Breathwork breaks
〰️ Light movement from your desk (Chair Yoga)
〰️ Stress Management Seminars
〰️ Yoga At Your Desk Seminars
〰️ Yoga asana + Movement practicesLet's connect and chat about how Yoga + Breathwork + Meditation can benefit you and your team!
Jessie Poisson (she/her/they)
Your Mindful Movement Enthusiast
Flow Space Studio
www.flowspacestudio.ca
IG: @flowspacestudio.ca
FB: @flowspacestudio.ca
www.linkedin.com/in/jessie-poisson#stressmanagement #yoga #wellnessatwork #wellnessprograms #employeehealthandwellness #mentalhealth #teambuilding #mindfulness
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Are you wanting to learn how to play pickleball?
Are you a beginner and wanting to improve your game?
I’m offering 1 hour pickleball lessons $40.00 per hour for individuals. Group rates are available.
I was a squash instructor, and played tennis as well as other racquet sports that helped fuel my love for pickleball.
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Ladies, are you ready for SUMMER?! I'd love to help you reach your goals and feel confident in your swim suit!
I'm a certified personal trainer who specializes in working with women!
I’m a mom of 3 currently living in the West Waterloo area.My passion is to help women gain confidence through strength training so they can enhance their lives by being able to.....
✅ walk into a room wearing their favourite outfit.
✅ increase their strength and endurance
✅ keep up with their kidsIn addition to helping women in the gym, I also provide sustainable individualized nutritional guidance so that you can ditch diets once and for all.
I offer private training sessions in a relaxed stress-free environment, from my fully-equipped home gym in Waterloo.
My home gym has a comprehensive set up including dumbbells, barbells, a squat rack, leg press machine, multi-purpose cable machine, free weights, kettlebells, and more!! See more photos on my website.
I will work with you to develop a:
✅ personalized workout program
✅ sustainable nutrition planCOMPLIMENTARY consultation!
Contact me to book a free consultation:
✅ meet in-person at my home gym.
✅ discuss your goals.
✅ tour the workout area and equipment.Private training session 1-on-1 or 2-on-1 (with a partner) training,
I have some LIMITED spots available from Monday to Friday 7:30am-7:30pm.Website: Train2TransformFitness.com
Instagram: @nancyov.fitness
email: train2transformfitness@gmail.comContact me if you have ANY questions.
I'd love to help you get started on your goals!