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Filters Services, Fitness, personal trainer with in Canada, Ontario, Toronto.
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Ready to take your fitness to the next level? At NashDFitness, whether you're a beginner or an experienced athlete, we offer personalized training programs tailored to your goals. We encourage you to look through our gallery at all of the wonderful transformations our clients have achieved!
With years of experience and a passion for helping people succeed, we'll guide you through every step of your fitness journey. From weight loss and strength training to improving mobility or increasing endurance, we're here to help you achieve lasting results.
Here's what sets us apart!
- Fully equipped private studio
- Personalized app access to track progress
- Custom meal plan designed for results while maximizing flavour
- Workouts that are challenging yet enjoyable to encourage consistencyTo schedule a free consultation, you can fill out the form that is linked to this ad or feel free to text 416-816-2369! We look forward to working with you!
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With over 20 years experience in swimming and an overall background in athletics, I specialize in aquatics & fitness training across all levels and age groups.
Swimming lessons are conducted in your own pool, or you can book me at the several hotel pool locations in the link below. Bookings are easy and reliable, and allow for open communication.
https://www.propelhq.com/alex-s-2
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Hi, my name is Adam Gould and I am a certified personal trainer, mobility specialist, and level 2 precision nutrition coach.
My personal training journey started with myself as an obese teenager who turned his life around with proper nutrition and exercise.
I lost over 150 pounds in 15 months and now I am helping others achieve their fitness goals.I can help you lose fat and/or put on muscle and see results within as little of 2 weeks.
To Date i have helped over 100 people loose 50+lbs & 11 loose over 100lbs.They have all managed to keep it off for good! no more yo-yo diets, keto or ozempic!
Contact me at 647_705_6715- or check out my website puffygotbuffy.ca to book your initial consultation today!I Have also helped more then 20 people gain weight / put on size & muscles.
Weight loss is just my main “niche”I've invested heavily in my gym. I have equipment for all your fitness needs and can teach you how to work with anything you might be unfamiliar with.
My range of equipment allows my clients to maximize the efficiency and effectiveness of their workouts.
If we need something for your workouts that I do not have, I am open to suggestions for new equipment.I've helped myself and others achieve their fitness goals. My relationship with my clients is personal and I am always there to help them achieve their goals.
I once hired a personal trainer to help me turn my life around and now I want to do the same for you.
Fitness is not just about your body, it's about your lifestyle, and by pursuing your fitness journey with me, you in turn improve your lifestyle.Your program and meal plan will be personalized to your goals and body type. Programs can be adjusted as we move forward with your training.
We will also be going over extensive detail about your current diet/nutrition regimen so we can get you on the fast track for results because a diet is not a diet if you could stick to it for the rest of your life.My prices are more than competitive and get better as you commit to more sessions.
Payment is always made before sessions occur.
Payment and scheduling is on a customized basis.
If you let me know more than 12 hours ahead of time that you cannot make a booked session, it will turn into a credit for a future session.Contact me today! I look forward to hearing from you :)
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Are you overwhelmed with Menopause , with setting your 2025 intentions, whether you are in Peri or Post Strength Training , Intentional Nutrition, Mindset and Lifestyle Protocols are the key to feeling and looking your best!
Let the overwhelm dissipate this year through a fitness , nutrition and lifestyle strategic plan that is customized for you, based on what you have available at home or the gym, a nutrition plan of foods that you love and that will love you back, a lifestyle protocol and an accountability weekly check in.
The best investment that you can ever make is in your health especially during this season, with the support and guidance of a coach that is certified in fitness, nutrition, hormones and menopause. You deserve this for you!
We need the Fitness portion to maintain, build lean muscle to prevent sarcopenia the natural loss of muscle as we age, as well as strengthen our bone density to help prevent osteoporosis, strength and resistance training helps optimize our hormones and body composition, our energy and mood among a myriad of many other benefits .
We need to compliment our training with foods that will nourish our bodies, maintain and build lean muscle, offer diversity for our gut microbiome, give us energy and feed our brain health. We need the Lifestyle protocol to compliment, since our body works synergistically, if one thing is out of sync such as sleep it throws the rest off.
This is the one constant that doctors and experts alike agree and recommend in the Menopause space is to optimize your life style habits so that you can look and feel your best, to help prevent muscle and bone density loss, metabolic disease and insulin resistance to name a few....
In hopes to offer this to all women and make this information accessible, build a community and support you through your unique menopause journey with all of the tools , I wanted to offer the best price that I can while offering a custom experience. There are a few ways that we can work together that cover all budgets, that speak to time, our most valued commodity and preference.
1. one on one virtually x2-3 a week ,
2. DIY (I create a fitness, nutrition and lifestyle program for you through my app and you complete on your own time with a weekly check in)
or
3. a 1x a week group learn to lift session
Bonus , ask me about Free 4 day Menopause Redefined Summit with over 20 doctors, practitioners, including myself starting Jan 20th, 2025I can't wait to hear from you so that we can book your complimentary consultation so that you can start feeling and looking better now, I promise you that this will be be the best decision that you make for you for the rest of the year! Choose YOU!
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Making the decision to join a fitness center is a great first step towards improving your health and quality of life. At Bodies 2 Envy, we are here to help make your gym experience fun, effective and easy.
If you like the idea of a humble gym that feels like home, where you can work out and feel welcome, we are the place for you. Fancy equipment, glitz and glamour will not be found here. If you want fitness to be fun, social, and non-intimidating….we want you here!
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Transform Your Body and Boost Your Metabolism with My 3-Month Nutrition & Fat Loss Coaching Program
Ready to make real progress toward your health goals? My coaching program focuses on sustainable habits to help you lose weight, build muscle, and boost your metabolism—without fad diets or grueling workouts.
What You'll Get:
Phase 1: Metabolic Boost & Muscle Building
We’ll kickstart your metabolism with high-protein nutrition, resistance training, and a slight calorie deficit. The goal here is to build muscle while burning fat, which increases your lean body mass and naturally boosts your metabolism, setting you up for efficient fat loss.
Phase 2: Fat Loss Acceleration
With your metabolism in high gear and a solid foundation of lean muscle, we’ll shift into a more targeted fat loss phase. A larger calorie deficit will help melt away stubborn fat, especially in areas like the midsection, for noticeable changes.
Phase 3: Lifestyle Integration
After reaching your fat loss goals, I’ll help you seamlessly integrate healthy habits into your daily routine, so you maintain your results long-term. You’ll leave with a simple, sustainable system for staying lean—no need for a coach because you’ll know exactly what to do.
BONUS: Free Customized Workout Program with Ongoing Updates
I’ll create a workout plan tailored to your goals and fitness level, with regular updates to keep you progressing throughout the 3 months.
Weekly Support & Accountability:
Weekly check-ins to monitor your progress and adjust your plan as needed
Personalized guidance on nutrition, fitness, and healthy habits
Continuous motivation to keep you on track
Investment: $400 for the full 3 months
This includes the 3-phase program, personalized coaching, your custom workout plan, and all the tools you need to transform your health and body.
Have Questions? Let’s Talk!
If you’re unsure or have any questions about how the program works, I’d be happy to hop on a quick call to explain everything and see if it’s the right fit for you. I’m here to support you and make sure you feel confident moving forward.
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Transform Your Body and Boost Your Metabolism with My 3-Month Nutrition & Fat Loss Coaching Program
Ready to make real progress toward your health goals? My coaching program focuses on sustainable habits to help you lose weight, build muscle, and boost your metabolism—without fad diets or grueling workouts.
What You'll Get:
Phase 1: Metabolic Boost & Muscle Building
We’ll kickstart your metabolism with high-protein nutrition, resistance training, and a slight calorie deficit. The goal here is to build muscle while burning fat, which increases your lean body mass and naturally boosts your metabolism, setting you up for efficient fat loss.
Phase 2: Fat Loss Acceleration
With your metabolism in high gear and a solid foundation of lean muscle, we’ll shift into a more targeted fat loss phase. A larger calorie deficit will help melt away stubborn fat, especially in areas like the midsection, for noticeable changes.
Phase 3: Lifestyle Integration
After reaching your fat loss goals, I’ll help you seamlessly integrate healthy habits into your daily routine, so you maintain your results long-term. You’ll leave with a simple, sustainable system for staying lean—no need for a coach because you’ll know exactly what to do.
BONUS: Free Customized Workout Program with Ongoing Updates
I’ll create a workout plan tailored to your goals and fitness level, with regular updates to keep you progressing throughout the 3 months.
Weekly Support & Accountability:
Weekly check-ins to monitor your progress and adjust your plan as needed
Personalized guidance on nutrition, fitness, and healthy habits
Continuous motivation to keep you on track
Investment: $400 for the full 3 months
This includes the 3-phase program, personalized coaching, your custom workout plan, and all the tools you need to transform your health and body.
Have Questions? Let’s Talk!
If you’re unsure or have any questions about how the program works, I’d be happy to hop on a quick call to explain everything and see if it’s the right fit for you. I’m here to support you and make sure you feel confident moving forward.
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Transform Your Body and Boost Your Metabolism with My 3-Month Nutrition & Fat Loss Coaching Program
Ready to make real progress toward your health goals? My coaching program focuses on sustainable habits to help you lose weight, build muscle, and boost your metabolism—without fad diets or grueling workouts.
What You'll Get:
Phase 1: Metabolic Boost & Muscle Building
We’ll kickstart your metabolism with high-protein nutrition, resistance training, and a slight calorie deficit. The goal here is to build muscle while burning fat, which increases your lean body mass and naturally boosts your metabolism, setting you up for efficient fat loss.
Phase 2: Fat Loss Acceleration
With your metabolism in high gear and a solid foundation of lean muscle, we’ll shift into a more targeted fat loss phase. A larger calorie deficit will help melt away stubborn fat, especially in areas like the midsection, for noticeable changes.
Phase 3: Lifestyle Integration
After reaching your fat loss goals, I’ll help you seamlessly integrate healthy habits into your daily routine, so you maintain your results long-term. You’ll leave with a simple, sustainable system for staying lean—no need for a coach because you’ll know exactly what to do.
BONUS: Free Customized Workout Program with Ongoing Updates
I’ll create a workout plan tailored to your goals and fitness level, with regular updates to keep you progressing throughout the 3 months.
Weekly Support & Accountability:
Weekly check-ins to monitor your progress and adjust your plan as needed
Personalized guidance on nutrition, fitness, and healthy habits
Continuous motivation to keep you on track
Investment: $400 for the full 3 months
This includes the 3-phase program, personalized coaching, your custom workout plan, and all the tools you need to transform your health and body.
Have Questions? Let’s Talk!
If you’re unsure or have any questions about how the program works, I’d be happy to hop on a quick call to explain everything and see if it’s the right fit for you. I’m here to support you and make sure you feel confident moving forward.
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We push our limits so that you can push yours. STING boxing equipment ensures you get the most out of your session and fight preparation. Our boxing range provides the best boxing equipment online you can get to prepare for a boxing match or hard training session.
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Looking to add muscle or lose weight?
Call or text to set up free consultation.
National level bodybuilder with over 12+ years of experience in natural and enhanced health physique development.
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Located in Oshawa. Very reasonable prices. Free quotes, price by the job not by the hour. Fully licensed for 30 years. Servicing the greater Durham and Toronto areas. Give me a call or text me at 416-677-4473 and ask for Jim or email me directly at catjakplumbing@gmail.com
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Looking to lose weight? Learn a martial art? Get fit? You’ve found the right guy, in my 5+ years of experience training people and being a current active fighter I can help guide you towards whatever your goals are in this sport or fitness in general! I offer boxing Muay Thai kickboxing and fitness training! Hit me up and we can discuss further!!!!
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Offering in-home personal training in the Durham/Clarington Region. Specializing in functional fitness. Please contact to discuss options to meet your needs.
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= Elevate Your Swim Skills with Tina's Expert Guidance! =
Dive into a world of confidence and skill with Tina's Private Swimming Lessons in Durham Region. With over 12 years of proven expertise, including roles as an aquatics coordinator and supervisor at City of Toronto, Oshawa, and Whitby, I bring a unique blend of experience to your swimming journey.
Tailoured for All Ages: From toddlers to adults, my private lessons are designed to meet your specific needs. Specializing in adapting instruction for individuals with disabilities or fears, I create a supportive environment for growth.
Early Swimmers: Discover the joy of early aquatic exploration with parent and tot classes. Start your child's water journey from just a few months old, building a foundation for future confidence.
Versatile Expertise: Unlock your potential whether you're a beginner or a competitor. I've coached adults from zero experience to impressive swimmers. My focus is on results and your personal goals.
Flexible Learning: Lessons can take place in your own pool or at a suitable location within Durham Region. Your comfort and convenience are my priorities.
Comprehensive Packages: Choose private lessons at an exclusive discounted rate of $60 per hour. Opt for semi-private lessons for two students at $110 per lesson ($55 per student) for the full package.
Certified and Accomplished: With a range of certifications including First Aid, Lifeguarding, and AquaFit instruction, I bring both safety and expertise to every lesson.
Proven Success: Thousands of families have benefited from my instruction. Testimonials speak to the transformative impact I bring to swimmers of all ages and skill levels.
More than Just Lessons: Private lifeguarding for events ensures safety, while my aquafitness expertise helps individuals of all ages stay active and healthy in the water.
Ready to embark on a rewarding swimming journey? Contact me now to secure your spot and elevate your aquatic abilities!Please contact me for more information and to schedule a phone call!
Contact Tina:
Phone: Upon Request, EMAIL first.
Email: swimmingwithtina@gmail.com
Unleash your swimming potential with Tina's Private Swimming Lessons in Durham Region. Dive in and elevate your skills today!Note: Lessons also available in Markham and select GTA regions on a weekly basis. Inquire for details.
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Carlysle has worked with athletes and everyday individuals achieve the physique and performance that they need to improve their performance and/or quality of life. Most recently worked with an AAU Basketball team focusing on making the athletes more functional and reduce chances of injury.
Carlysle has worked with an array of individuals from athletes aged 12 to grown adults aged 55. Carlysle has worked with Canada’s Special Olympic soccer athletes as well as Canada’s Deaflympic Hockey athletes. Carlysle has directly helped athletes gain professional sports contracts, full and partial scholarships to the states and in European countries as well as Australia.
He also has experience with body transformations, whether it is an athletic look you want to achieve, dropping that body fat and/or putting on size in a certain area. Carlysle focuses on quality of movement and healthy lifestyle commitment at the beginning stages of your journey with him into creating the physique you’ve always dreamed of. Carlysle has numerous success stories and is ready for you to be another one. Sessions typically look like hard work, sweat and lots of laughter!
Carlysle works with clients in their homes, online, outside or at one of our Pickering Personal Training facilities. Please contact us to set up your FREE CONSULTATION! You can see more of PPT at www.PickeringPerosnalTraining.ca!
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Hello, My name is Shruti.
I am a certified Hatha Yoga Instructor. I completed my intensive training of more than 1750+ hours in classical Hatha Yoga in India, in the year of 2017. Since than I have been teaching at various places including private classes.
I offer one on one private , group , seniors chair yoga, kids and corporate ergonomics yoga classes. I offer breathwork classes as well.
I am currently working for Unison's Health, teaching private and at home classes. I can design classes required by the age, flexibility and body type. Classes are offered online and in person.Below are some of the benefits of practicing Hatha yoga in its truest form.
- Greater Clarity and Calmness of Mind
- Better Bodily Alignment and Balance
- Increased Sense of Awareness
- Improved Focus
- Break Compulsive and Addictive Patterns
- Deepening of Other Spiritual Practices
- Better Cellular Regeneration (Slows Ageing of the Body)Feel free to contact me for further details and book a trial class. call or text at 647-865-7474
Namaste, Shruti
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https://www.instagram.com/reslanhassan?igsh=MW9ubWMzanNhOWV4bA%3D%3D&utm_source=qr
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I've been practicing and teaching yoga to healthy kids and adults for months now.
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SHARIF FITNESS: Shaz Sharif. Award-Winning Coach!
Pickering - SHARIF FITNESS:
Premium One-On-One Personal Training!
COACH: SHAZIA SHARIF.
SHARIF FITNESS
All-Inclusive Facility.
1,200 sq ft Upscale Personal Training Facility.
(Whites/Taunton)
Services include:
• Personal Training Sessions
• Ladies-Only Muay Thai/Self-Defense Classes
• Injury Training
• Meal Plans
• Fascial Stretch Therapy (FST)
• Virtual Training Programs
• Wellness Workshops
Train with the one of Toronto’s Finest, Award-Winning Elite Personal Trainer; Coach Shazia J. Sharif!
Everyone wants to look good and feel good. Maybe it's time to change our focus. What if I was to say everyone should be physically strong?
When you gain physical strength, you will feel good. Increased energy, improved metabolism, better posture, enhanced sex life.
Achieve higher levels of confidence and overcome all the negativity in your life. Best part of all you will look great in this process. Maybe looking good isn't enough to motivate you. What you need is the support to make healthy changes in your life.
I am here to offer you a better lifestyle by taking care of your mind and body.
I am a Kinesiologist, Kickboxer, Yoga Instructor, Motivational Speaker, Certified Strength and Conditioning Coach, Certified Personal Trainer and have a passion for health and fitness.
I am a very down to earth person who loves to bring the best in others. I believe in self-love and think as individuals we spend too much time disliking our bodies. What better way to love yourself then getting fit?
I specialize in all levels of fitness. Whether you are new to fitness or have been in and out of the gym your whole life. If you are not getting results and unhappy with the way you look and feel, then it's time you give me a call!
I will be the support and motivation that you felt you were never given. I am results oriented!
APPOINTMENT NEEDED.
Book Free Personal Training Consultation Today!
Stay Connected:
www.SharifFitness.com
Instagram: @Sharif.Fitness
ShazSharif@SharifFitness.com
647-495-6405
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Individual, Private Instruction in the Oakville/Burlington Area. Whether it's, Latin Dances, Wedding Choreography, Ballroom, or just enjoyable Social dancing....Experienced & Personalized Instruction makes it all FUN and EASY. Satisfaction Guaranteed! Please contact for any questions or Info.
All lessons 45 minutes and by appointment. Individual - Private lessons are $85/couple
*30 minute trial/sample lesson available for $45/couple
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Hey there, my name is Jon, and I am currently taking on more online clients looking to improve their fitness and get in the best shape of their lives.
I have been involved in the fitness and health industry for the past 10 years, and earned my Kinesiology degree from the University of Guelph. I have been working as a trainer for 12 years both in gyms and online. I have also competed in various fitness/bodybuilding competitions and continue to do fitness modeling.
I help individuals online with their current fitness goals both big and small, from weight loss and muscle gain to sport specific training and bodybuilding/fitness competition prep. I design customized training programs and diets with supplements catered to your individual goals and needs. You have 24/7 support from me and do weekly check-ins where I monitor your progress and make adjustment if necessary to the training program/diet. I run an initial consult to get to know you better and your goals and from there design a program for you.
For pricing and more information do not hesitate to reply here, email me at Jon.Hubacheck@gmail.com or text me on my cell 416-659-4838.
I look forward to helping you along your fitness journey.
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It’s purpose is to help you find partners to play with. It has over 120 members at various levels from GTA. Send me your # if u want to join. If you don't have WhatsApp, I can post your contact info. (along with location and skill lv.) for others to contact you.
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I am a NASM certified Fitness coach, working in this industry for about 10 years .
I believe in the power of individualized fitness training and understand that each person is unique, with different goals, preferences, and abilities. That's why I take a personalized approach, designing tailored programs that fit your specific needs.i will work closely with you to develop a customized training and nutrition plan hand in hand, providing motivation, accountability, and expert guidance along the way.
I specifically deal with- fat loss, muscle mass gain, injury recovery, and functionality . I do online sessions, if its a comutable distance , i could do in person.i have been training people online across several countries.
You can reach me on 647 507 5279 or even better at www.sandyfitnation.com, (where you can fill out the detailed form and I will get back to you ).
Have a great HEALTHY year ! :)
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Golf lessons in Burlington ,Oakville, And Mississauga at indoor golf facility with trackman . I am a long teaching professional and competitive player. PGA certified. Whether you are a beginner just looking to start this great game...or more advanced. I can help you. I use video analysis of the lesson to look back at. Contact me through add and I can call/text for further discussion.
RN 905-464-7580
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Personal Training Studio
No Gym Membership Required..
No sign up fees hands on training one on one .. With over 2O years of experience let's take you to the next level.. Specialized in diet training proper form and technique.. Let's push your limits . Start today
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️♂️Discover the ultimate QuickFit experience right at my cozy home gym in Alton Village, Burlington
❄️It’s January - now is the time to invest in yourself and start the new year off on the right start! With my expertise, I tailor workouts to any fitness level based on your unique needs. Ensuring every session is a step closer to your fitness goals and keeping you on track to build the dream life you are looking for.
Offering: Group Training, Personal Training, Couple Training, Youth Training, Mommy + Me Classes, Personalized Nutrition Plans Tailored to YOU!
Swipe to view 4 Benefits of Training with AkBeFit❤️ Start Your Fitness Journey with Alicja!
DM / Email / Call me for all your fitness needs!
905.973.0988
✉️ alicia@akbefit.com
akbefit.com
#AltonBurlington #AKBeFit #AltonVillage #AtHomeFitness #FitnessJourney #Gym #Fitness #burlington
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As a trained physical therapist, strength coach, and nutritionist I craft personalized plans based on thorough assessments. My training plans aim to optimize movement and enhance your quality of life, whether you're looking for weight management, athletic performance, strength training or pain-free everyday activities. Let me help you unlock your body's potential.
Due to my certifications, you may be entitled to get your training sessions covered through insurance. Book a free consultation to see if you qualify
More information at: https://www.benperformance.ca/
Training offered at:
Anytime fitness; 18 Thompson Rd, Milton
Revibe 2290 Dixie Rd, Mississauga,
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Golf lessons in Burlington indoor golf facility. I am a long teaching professional and competitive player. PGA certified. Whether you are a beginner just looking to start this great game...or more advanced. I can help you. I use video analysis of the lesson to look back at. Contact me through add and I can call/text for further discussion.
RN 905-464-7580
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Loose Inches, and unwanted stubboen fat, skin tightening, and sauna detox all available for all parts such has Arms, Stomach, thighs, neck,chin, and face. 1 session (Bronze) $90 per area
Packages;
Recommended (Silver) 5 sessions
The works (Gold) 10 session
Ultimate (Diamond) 15 session
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A+ Wellness Centre has opened its gate for over 5 years, with the aim of providing optimal well-being through massage. The team of therapists at our centre have the training and experience in relieving your pain and restoring the balance to your body and mind.
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Premium Online Training for Men
Transform your body in 90 days guaranteed!
I’m here to offer two decades of training experience to 5 guys that truly want to transform their physique and lives.
You’ll get online training, coaching calls, supplement and nutrition advice and more.
Who’s this for?
- Guys who have tried and failed at fat loss or gaining muscle.
- Guys who are ready to embrace their inner alpha.
- Guys who are done with living below their true potential.
Listen I’ve been all of the above, and it sucks. Which is exactly why I’m here to help.
So let’s start now and make summer 2022 epic!
Text me your fitness goals for a free consultation.
- Jonny Aesthetic
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65 year old, non registered, mature male masseur available for women only on an outcall basis. I am extremely clean, D & D free, non-smoker, white male. Business hours are 9 to 5, Monday to Friday. $30.00 for 30 minutes, $50.00 for 60 minutes.
Cash only payable at the beginning of the session.
Enjoy your time with me and let me pamper you. Arms, legs, front, back or full body available for your pleasure. Your limitations are fully respected. If you feel uncomfortable with a male that you do not know, let’s meet for coffee first. Get the TLC that you have been missing today.
Please reply and enclose your email address for more details or to arrange a session.