Services, Fitness, personal trainer with in Canada.
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Making the decision to join a fitness center is a great first step towards improving your health and quality of life. At Bodies 2 Envy, we are here to help make your gym experience fun, effective and easy.
If you like the idea of a humble gym that feels like home, where you can work out and feel welcome, we are the place for you. Fancy equipment, glitz and glamour will not be found here. If you want fitness to be fun, social, and non-intimidating….we want you here!
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Do You Want Results?
Train With An Experienced Personal Trainer
Freddy Palmer B.P.A.(Hons.)
Certified Personal Trainer.
Mr. Ottawa Overall Bodybuilding Champion.
What is your fitness goal?
Is your fitness goal to lose body fat? To put on muscle mass? To get in shape? To get stronger? To tone up? To lose body weight? To gain body weight? To have more energy? To improve a problem area like abs? To break a plateau in your workouts? To train for a particular sport or event? To correct, improve and learn new training techniques?
Whatever your fitness goals, I can help you achieve them.
- One-On-One Personal Training
- Fat and Weight Loss
- Nutrition and Diet
- Muscle Mass Building
- Workout and Fitness Programs
- Muscle Tone and Definition
- Strength Training
- Specific Athletic Sports Training
- Training Techniques To Break A Plateau In Your Workouts
- Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation
- Public Gyms, Home Gyms and Office Gyms
- Glutes (butt) Workout Programs For Women
Free Detailed Nutrition Plan
Affordable Discount Prices
email me and learn how to get five free sessions
My email address is bodychanges@rogers.com
For more information and pictures of my clients, visit my websites at
www.ottawa-personal-trainer.webnode.com
and
www.palmerfreddy.wixsite.com/personaltrainer
You can also text me at 613-325-3513
Over 20 Years Personal Training Experience
References available
Will only reply to email inquiries about personal training
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Our Company provides fitness workouts, meal plans, and more for everyone to accomplish weight loss. Give our weight loss program a try for 30 days and lose up to 10 pounds.
Visit: https://slimandshape.net/
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32 SESSIONS @ 10% AND $500 OFF!
*Valued @ approx. $2300*
$1600 (tax included) = $50 per session
Either you can get all 32 sessions for $1300, or a portion of the 32 for $55/session to try if you’re new to Personal Training or to add to your existing package of sessions.
Can be purchased in full through E-Transfer with no extra charge and sessions will be transferred to your account as soon as paid,
OR
Have the sessions transferred right away with an E-Transfer fee of $50 to me first and have the bill charged monthly to Altea depending on the amount of sessions per week.
Sessions are flexible and can be scheduled to fit what's best for your schedule.
Agreement contract is done through Altea Active.
If interested or concerned with offer, contact me through text or email and we'll get you set up with a Personal Training Manager at Altea to further discuss information about the personal training sessions!
*I am not a personal trainer! I am just giving away my remaining personal training sessions*
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Premium Online Training for Men
Transform your body in 90 days guaranteed!
I’m here to offer two decades of training experience to 5 guys that truly want to transform their physique and lives.
You’ll get online training, coaching calls, supplement and nutrition advice and more.
Who’s this for?
- Guys who have tried and failed at fat loss or gaining muscle.
- Guys who are ready to embrace their inner alpha.
- Guys who are done with living below their true potential.
Listen I’ve been all of the above, and it sucks. Which is exactly why I’m here to help.
So let’s start now and make summer 2022 epic!
Text me your fitness goals for a free consultation.
- Jonny Aesthetic
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65 year old, non registered, mature male masseur available for women only on an outcall basis. I am extremely clean, D & D free, non-smoker, white male. Business hours are 9 to 5, Monday to Friday. $30.00 for 30 minutes, $50.00 for 60 minutes.
Cash only payable at the beginning of the session.
Enjoy your time with me and let me pamper you. Arms, legs, front, back or full body available for your pleasure. Your limitations are fully respected. If you feel uncomfortable with a male that you do not know, let’s meet for coffee first. Get the TLC that you have been missing today.
Please reply and enclose your email address for more details or to arrange a session.
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Laser Hair Removal Treatment Calgary: Tired of covering up shaving nicks and cuts with makeup? Get rid of the hassle by opting for DiolazeXL laser hair removal treatment in Calgary!
For more information regarding our Diolaze Treatment procedure or to book an appointment visit us at: https://refirm.ca/diolazexl/
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Feel free to text me 778-871-8708
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Massage Therapy Treatment Calgary: Divergent offers clinical and therapeutic massage treatments via its trained and professional practitioners that specialize in all kinds of massage including RAPID, ART, Deep Tissue and Relaxation.
For more info. or to book a therapy session visit: https://divergenthealth.ca/massage-therapy/
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Our small group of professionals has developed an incredible new MMA/fitness trainer and are looking for personal training clients to experience an amazing new workout.
Strike/boxing based, this new resistance device concentrates on the core, though you feel the workout from head to toe. Shoulders and hips are engaged constantly.
We put you through 5 x 5 min striking rounds with 1 minute breaks in between...just like a championship fight...with a catch...you are striking under constant resistance! It's like fighting into a wave...
A short trial on MMA fighters produced increased explosive movement, striking power, take down defence, cardio, aggression and confidence.
One on one..full COVID procedures...west end Vancouver.
This is a one of a kind, patented device only available through our group.
Standard private trainer rates apply.
Drop us a line to get started!