Services, Fitness, personal trainer with in Canada, Ontario, Ottawa.
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Food.
Fighting.
Fun.
Nutrition and exercise... Sounds boring... Doesn't have to be. Work hard and play hard. Ive been a certified personal trainer for ten years. Ncca level 2 qualified.
Nutritionist, food handling, activity level =freedom
Freedom From, self esteem issues
Freedom From, feeling weak amd and lethargic
Freedom From the old you.
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For more info check out: aylmerkaratedo.com
Do you live in Aylmer, Gatineau? Are 13 years or older? Want to have fun, get in shape and learn effective Self Defense techniques?
I teach a FREE martial arts program at the Entre Nous Community Center, 175 Front St in Aylmer Gatineau. Call 819-684-2236 to register. ** Kids karate classes are currently full, teenagers and adults Karate / Self Defense and Kickboxing / Muay Thai classes have available spaces **
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The membership started December 2022 and it is one year membership. My dad is the membership holder however he will go back to his country in April. The selective membership offers towel service , you also can invite 2 friends for 2 weeks gyms. Also you can freeze the membership card for at least 6 weeks without paying if you are not available. So if you are looking for shot period commitment, this will be good choice for you. As you only need to pay about 6 months.
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Okuden Karate Jutsu
Practical Self-defense Instruction
Sensei Morgan Duchesney:
• Karate Do: 6th dan black belt / Karate Jutsu: instructor license
• Wado Ryu Karate: 5th dan black belt: instructor license
• Chito Ryu Karate: 3rd dan black belt / instructor license
• Kenpo Jutsu: 2nd dan black belt / instructor license
• Police Pressure Point Tactics: Level 1Location: McNabb Community Centre - 180 Percy St. Ottawa
Class dates/times: Mon / Wed: 7-830 pm
Classes run Sept. to JuneZoom and outdoor classes: by invitation
www.okudenkj.ca
To register: morjd@sympatico.ca
Member of: Canadian Karate Association / World Congress of Shintani Wado Kai Karate
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Hi,
I'm looking for a classic movati membership at a lower biweekly price than is currently offered ($42/biweekly). If you have a membership that is < $38 biweekly, I will pay the $75 transfer fee.
Thanks,
Murali
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Train With An Experienced Personal Trainer
Freddy Palmer B.P.A.(Hons.)
Certified Personal Trainer.
Mr. Ottawa Heavyweight and Overall Champion.One-On-One Personal Training/ Fat and Weight Loss /Nutrition and Diet /Muscle Mass Building/ Workout and Fitness Programs/ Strength Training/ Muscle Tone and Definition/ Specific Athletic Sports Training/ Training Techniques to break a plateau in your workouts/ Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation/ Public Gyms, Home Gyms and Office Gyms/ Glutes (butt) Workout Programs For Women.
I have trained thousands of satisfied customers since 1992. They include Canadian Military Special Forces, U.S. Marines from the American Embassy, Canadian Military Police, Canadian Military personnel, lawyers, doctors, dentists, nurses, police officers, fire fighters, recording artists, models, beauty pageant contestants, night club bouncers, construction workers, physiotherapists, fitness models, successful bodybuilders and fitness competitors, university and high school students, sport athletes (golf, hockey, football, track and field, wrestling, rugby, baseball and martial arts) and even other personal trainers.
Joanne, the 1st place and overall winner at the 1998 Ottawa Championships was my client.
Jennifer, the 1st place winner at the 2009 Ottawa Championships was my client.
In the 2009 Ottawa Championships, the middleweight class winner (Rob Graham) and the heavyweight class winner (Chris Ladouceur) were my clients. The overall winner at this championship was also my client (Chris Ladouceur).
In the 2010 Ottawa Championships, the Junior class winner (Iain Valliere) (now IFBB Pro) is my client.
In the 2011 Ontario Bodybuilding, Fitness, Figure and Bikini Championships, the 1st place winner was my client.
The 2011 Mr. Canada Junior class 1st place winner was my client.
In the June 2013 Natural Ottawa Classic Championship, my client (Jacqui Garwood) was the 1st place winner, 1st place Masters Class winner and Overall Winner.
In the 2014 Natural Ontario Championships, my client was the 1st place winner and Overall winner.
In Musclemag Magazine, May 2004 article, Mike Platz, Mr. Canada and IFBB Pro was quoted saying "it was Mr. Ottawa Freddy Palmer that really showed me the ropes of how to be a competitor. Freddy Palmer was the one who trained me and got me ready. I learned from him how serious and disciplined you have to be to win contests."
My client Iain Valliere, IFBB Pro, won the 2018 IFBB Bigman Spain Pro Competition and the 2020 IFBB New York Pro Competition.
Some of my clients competed at the IFBB Olympia Competition.
In the Ottawa Sun, Laurier Vallee, gym owner was quoted saying, "Personal Trainer Freddy Palmer continues to do an outstanding job getting people fit. We are always receiving thank-you notes from clients who are pleased with the way he has helped them achieve their fitness goals".
65% of my clients are women that want to lose body fat, body weight and tone up.
Free Detailed Nutrition Plan
Affordable Discount Prices
email me and learn how to get five free sessions
My email address is bodychanges@rogers.com
For more information and pictures of my clients, visit my websites at
www.ottawa-personal-trainer.webnode.com
and
www.palmerfreddy.wixsite.com/personaltrainerYou can also text me at 613-325-3513
Over 20 Years Personal Training Experience.
Will only reply to email inquiries about personal training
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Hi, my name is Kyle! I am the owner of Transcend Coaching based in Orleans, ON. We provide both online and in-person coaching to ensure your goals are achieved no matter your circumstance. We are focused on providing each client with the highest standard of coaching. Our team is evidence-based and prioritizes various pillars of health and fitness to ensure you get results while feeling your absolute best. By creating an all-encompassing plan, our clients can achieve their goals quickly and effectively. Each individual receives a unique plan tailored to their specific biomechanics, lifestyle and health needs.
Coaching will allow individuals to achieve their goals in a sustainable manner, which will lead to long-term results. The client-coach relationship prioritizes open communication. With complete transparency, it allows for the most effective programming, while making the most out of the time and energy you put toward your goals.
5+ years of personal training and lifestyle coaching
Contact info:
Info@transcendcoaching.caFeel free to check out my website for more information: https://www.transcendcoaching.ca
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One-On-One Personal Trainer
Train With A Highly Experienced Personal Trainer
Freddy Palmer B.P.A.(Hons.)
Certified Personal Trainer.
Mr. Ottawa Heavyweight and Overall Champion.One-On-One Personal Training/ Fat and Weight Loss /Nutrition and Diet /Muscle Mass Building/ Workout and Fitness Programs/ Strength Training/ Muscle Tone and Definition/ Specific Athletic Sports Training/ Training Techniques to break a plateau in your workouts/ Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation/ Public Gyms, Home Gyms and Office Gyms/ Glutes (butt) Workout Programs For Women.
I have trained thousands of satisfied customers since 1992. They include Canadian Military Special Forces, U.S. Marines from the American Embassy, Canadian Military Police, Canadian Military personnel, lawyers, doctors, dentists, nurses, police officers, fire fighters, recording artists, models, beauty pageant contestants, night club bouncers, construction workers, physiotherapists, fitness models, successful bodybuilders and fitness competitors, university and high school students, sport athletes (golf, hockey, football, track and field, wrestling, rugby, baseball and martial arts) and even other personal trainers.
Joanne, the 1st place and overall winner at the 1998 Ottawa Championships was my client.
Jennifer, the 1st place winner at the 2009 Ottawa Championships was my client.
In the 2009 Ottawa Championships, the middleweight class winner (Rob Graham) and the heavyweight class winner (Chris Ladouceur) were my clients. The overall winner at this championship was also my client (Chris Ladouceur).
In the 2010 Ottawa Championships, the Junior class winner (Iain Valliere) (now IFBB Pro) is my client.
In the 2011 Ontario Bodybuilding, Fitness, Figure and Bikini Championships, the 1st place winner was my client.
The 2011 Mr. Canada Junior class 1st place winner was my client.
In the June 2013 Natural Ottawa Classic Championship, my client (Jacqui Garwood) was the 1st place winner, 1st place Masters Class winner and Overall Winner.
In the 2014 Natural Ontario Championships, my client was the 1st place winner and Overall winner.
In Musclemag Magazine, May 2004 article, Mike Platz, Mr. Canada and IFBB Pro was quoted saying "it was Mr. Ottawa Freddy Palmer that really showed me the ropes of how to be a competitor. Freddy Palmer was the one who trained me and got me ready. I learned from him how serious and disciplined you have to be to win contests."
My Client Iain Valliere, IFBB Pro, won the 2018 IFBB Bigman, Benidrm, Spain Pro Competition and the 2020 IFBB New York Pro Competition..
Some of my clients competed at the IFBB Olympia Competition.
In the Ottawa Sun, Laurier Vallee, gym owner was quoted saying, "Personal Trainer Freddy Palmer continues to do an outstanding job getting people fit. We are always receiving thank-you notes from clients who are pleased with the way he has helped them achieve their fitness goals".
65% of my clients are women that want to lose body fat, body weight and tone up.
Free Detailed Nutrition Plan
Affordable Discount Prices
email me and learn how to get five free sessions
My email address is bodychanges@rogers.com
For more information and pictures of my clients, visit my websites at
www.ottawa-personal-trainer.webnode.com
and
www.palmerfreddy.wixsite.com/personaltrainerYou can also text me at 613-325-3513
Over 20 Years Personal Training Experience.
Will only reply to email inquiries about personal training
Get Results Now
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Private training facility located in Barrhaven.
Personalized training and nutrition.
Friendly coaches and flexible schedules.
It’s never too late to start your fitness journey and we are here to help you along that path!
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Warwick Fulke
Olympic IFMA 2018 World Games Athlete
Pan American World Games 4th Place
Team Canada Muay Thai 2018-2020
Canadian Muay Thai Champion
TKD 2x Gold Medalist Juniors
Ontario Muay Thai Champion
WTBA KruFormal Education
• Lionel University: BS Exercise Science
• Canadian School Of Holistic Natural Nutrition: Holistic NutritionistInternational Sports Science Association Accreditation:
• Specialist in Strength and Conditioning
• Specialist in Bodybuilding
• Powerlifting Instructor
• Certified Personal Trainer
• Corrective Exercise SpecialistPrice List – Specific Services
Jan, 2023
1. Personal training
Physical Strength & Conditioning, skills and movement patterns.Private self-defence training
Attacks & defences with the use; blunt & edged weaponsPrivate MMA training
Striking, clinch, judo & ground skills. Talents, techniques, sparring and rolling.
Starting at 130$/session
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3. Conditioning program design
8-week program segments. Built specifically for the Combat/Tactical athlete. Modifications can be made upon request of the client.
$249/program4. Nutritional guidance program design
7-day meal plan designed for individualized approach to optimal eating. Provides clients with food selection options to improve performance & recovery.
$300/program5. Consulting - Video/Phone call
Video/Telephone interactions;
Mentorship, guidance, resiliency/robustness/toughness training. Experience-based & theory-based psychological lessons learned, success & failures. The “why” and “so what” with regards decision-making, leadership and fortitude.
30 mins = $ 125
60 mins = $ 250
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Train With A Highly Experienced Personal Trainer
Freddy Palmer B.P.A.(Hons.)
Certified Personal Trainer.
Mr. Ottawa Heavyweight and Overall Champion.One-On-One Personal Training/ Fat and Weight Loss /Nutrition and Diet /Muscle Mass Building/ Workout and Fitness Programs/ Strength Training/ Muscle Tone and Definition/ Specific Athletic Sports Training/ Training Techniques to break a plateau in your workouts/ Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation/ Public Gyms, Home Gyms and Office Gyms/ Glutes (butt) Workout Programs For Women.
I have trained thousands of satisfied customers since 1992. They include Canadian Military Special Forces, U.S. Marines from the American Embassy, Canadian Military Police, Canadian Military personnel, lawyers, doctors, dentists, nurses, police officers, fire fighters, recording artists, models, beauty pageant contestants, night club bouncers, construction workers, physiotherapists, fitness models, successful bodybuilders and fitness competitors, university and high school students, sport athletes (golf, hockey, football, track and field, wrestling, rugby, baseball and martial arts) and even other personal trainers.
Joanne, the 1st place and overall winner at the 1998 Ottawa Championships was my client.
Jennifer, the 1st place winner at the 2009 Ottawa Championships was my client.
In the 2009 Ottawa Championships, the middleweight class winner (Rob Graham) and the heavyweight class winner (Chris Ladouceur) were my clients. The overall winner at this championship was also my client (Chris Ladouceur).
In the 2010 Ottawa Championships, the Junior class winner (Iain Valliere) (now IFBB Pro) is my client.
In the 2011 Ontario Bodybuilding, Fitness, Figure and Bikini Championships, the 1st place winner was my client.
The 2011 Mr. Canada Junior class 1st place winner was my client.
In the June 2013 Natural Ottawa Classic Championship, my client (Jacqui Garwood) was the 1st place winner, 1st place Masters Class winner and Overall Winner.
In the 2014 Natural Ontario Championships, my client was the 1st place winner and Overall winner.
In Musclemag Magazine, May 2004 article, Mike Platz, Mr. Canada and IFBB Pro was quoted saying "it was Mr. Ottawa Freddy Palmer that really showed me the ropes of how to be a competitor. Freddy Palmer was the one who trained me and got me ready. I learned from him how serious and disciplined you have to be to win contests."
My Client Iain Valliere, IFBB Pro, won the 2018 IFBB Bigman, Spain Pro Competition and the 2020 IFBB New York Pro Competition
.
Some of my clients have competed in the IFBB Olympia Competition.In the Ottawa Sun, Laurier Vallee, gym owner was quoted saying, "Personal Trainer Freddy Palmer continues to do an outstanding job getting people fit. We are always receiving thank-you notes from clients who are pleased with the way he has helped them achieve their fitness goals".
65% of my clients are women that want to lose body fat, body weight and tone up.
Free Detailed Nutrition Plan
Affordable Discount Prices
email me and learn how to get five free sessions
My email address is bodychanges@rogers.com
For more information and pictures of my clients, visit my websites at
www.ottawa-personal-trainer.webnode.com
and
www.palmerfreddy.wixsite.com/personaltrainerYou can also text me at 613-325-3513
Over 20 Years Personal Training Experience.
Will only reply to email inquiries about personal training
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12
Do You Want Results?
Train With An Experienced Personal Trainer
Freddy Palmer B.P.A.(Hons.)
Certified Personal Trainer.
Mr. Ottawa Overall Bodybuilding Champion.
What is your fitness goal?
Is your fitness goal to lose body fat? To put on muscle mass? To get in shape? To get stronger? To tone up? To lose body weight? To gain body weight? To have more energy? To improve a problem area like abs? To break a plateau in your workouts? To train for a particular sport or event? To correct, improve and learn new training techniques?
Whatever your fitness goals, I can help you achieve them.
- One-On-One Personal Training
- Fat and Weight Loss
- Nutrition and Diet
- Muscle Mass Building
- Workout and Fitness Programs
- Muscle Tone and Definition
- Strength Training
- Specific Athletic Sports Training
- Training Techniques To Break A Plateau In Your Workouts
- Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation
- Public Gyms, Home Gyms and Office Gyms
- Glutes (butt) Workout Programs For Women
Free Detailed Nutrition Plan
Affordable Discount Prices
email me and learn how to get five free sessions
My email address is bodychanges@rogers.com
For more information and pictures of my clients, visit my websites at
www.ottawa-personal-trainer.webnode.com
and
www.palmerfreddy.wixsite.com/personaltrainer
You can also text me at 613-325-3513
Over 20 Years Personal Training Experience
References available
Will only reply to email inquiries about personal training