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Filters Services, Fitness, personal trainer with in Canada, Ontario, Ottawa.
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Are you looking to lose weight, build more muscle and gain more inner and outer strength?
Do you want to have more energy and focus?
Are you looking for more balance and peace in your life?
My name is Matt,
I am a Certified Personal Trainer and Wholistic Coach with over 20 years experience.
I can help you reach your health and fitness goals and guide you in developing coherence between body, mind, heart, and spirit.
I am available for mobile personal training @ your Home/Condo/Apt in the Ottawa area or @ our private studio gym location in the Hintonburg area.
*New Clients save 20% on Personal Training sessions for the month of January if there is a 3 month minimum commitment.
Please feel free to leave me a message when you are ready to get started, and we can set up a free fitness assessment at your earliest convenience, and I can help you build accountability and discipline with the added motivation to reach your health and fitness goals in 2025!*Serious inquiries only
Text or Call @ 613-791-4093
IG: @heartovermatterfitness
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My name is Sam and I specialize in teaching the basics and building a strong fitness base, all the way up to advanced powerlifting. Fitness is an all around approach, so I also include mobility, injury rehab, stretching, cardio, and basic nutrition coaching. So if you want to deadlift your bodyweight, train for your first 5K, or if you just need to learn enough to go to the gym on your own, I'm your person!
I train clients out of my home studio, which includes: Echo bike, 600+ pounds of weights, squat rack and bar, bench, 5-50lb dumbbells, resistance bands, TRX, Plyo box, weighted vest, ab mat, a proper timer and music of your choice :)
Instagram: Sectumsampra
Website: www.samanthajenningsfitness.com
Email: sam@samanthajenningsfitness.com
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Get back into fitness with Ottawa’s top personal trainer and holistic nutritionist at a PRIVATE and RELAXED boutique personal training studio in the heart of Ottawa. Let’s get you started!
What can you expect when you train with me?
- 100% Motivation and Consistency!
- Exercise programs designed to meet the goals you want to achieve.
- Easy-to-follow nutritional guidelines to increase energy and improve your body’s performance.
- Mobility programs to loosen up tight muscles, especially from prolonged sitting.
- Fun and energizing workouts that will make you want to train more!
- Why wait?! Email me today to set up your complimentary consultation!Areas of Expertise:
- Helping you get STRONG, FIT, and CONFIDENT
- Fat loss, Inflammation, Digestion, Hormone Balance
- Decrease pain
- Improve Posture
- Disease preventionI am a Certified Personal Trainer and Holistic Nutritionist with 10+ years of experience in guiding men and women toward their health and fitness goals. My objective as a personal trainer is to improve your quality of life so you can live your life to the fullest. I take a holistic approach to health and fitness that consists of not only exercise, but also nutrition, flexibility, and stress reduction.
Certifications:
- Certified Personal Trainer (Can Fit Pro)
- Certified Nutritional Practitioner (The Institute of Holistic Nutrition)
- Exercise Therapist (Exercise Therapy Association)
- Exercise Science Diploma (Lethbridge College)
- Active Isolated Stretching Practitioner (Stretching Canada)
- Sports & Exercise Nutrition (Precision Nutrition)Boutique Studio Space:
- Private personal training studio BY APPOINTMENT ONLY!
- Relaxed and clean environment
- Parking in the area** For more information and rates, please visit my website: www.patricialee.ca **
Like me on Facebook & Instagram: @PatriciaLeeFitnessContact me today to book your complimentary consultation and tour!
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My name is Chris and operate as Sparta Strength, an Ottawa-based personal training business for strength and conditioning. As a teenager, I found purpose and direction in martial arts. Since then, I've maintained a daily passion for fitness and challenging myself with the constant goal of improvement. This led me to become a professional athlete for well over a decade, having trained in Olympic Weight Lifting and many forms of martial arts like Muay Thai. I take great pride in being a well-rounded athlete, trying to embody the relationship between physical and mental strength.
This passion and psychology carries over to the way I train my clients. My personal style of training is versatile in helping anyone reach their goals – from first timer gym goers to professional athletes, I will identify where you are at and elevate it. To learn more, please visit my website at www.spartastrength.ca to read some testimonials and see pictures of the gym.
To inquire about training, please reach out by email to cgeorgaras@rogers.com
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preparing healthy meals including Breakfast, Lunch, Dinner and 2 snacks to reach your weight loss goals.
Weight monitoring to ensure progress.
Free consultation
Food Handler Certificate Certified
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15-Day Squat Mobility Challenge
Does this sound familiar?
• Feeling stuck when trying to get down to the floor
• That frustrating tightness that doesn't go away no matter how much you stretch
• Wondering why squatting feels so unnatural when it used to be effortlessForget everything you've been told about 'fixing' your squat.
This isn't about aggressive stretching or quick fixes. It's about learning to understand what your body is trying to tell you.
Your 15-Day Challenge Includes:
✨ Daily video demonstrations to follow along
✨ Proven mobility routine
✨ Access to our supportive community
✨ Framework to understand your body's signals
✨ Daily progress tracking systemInside Your Challenge Guide:
• Specific Joint Mobility Exercises
• Strategic foam rolling techniques
• Progressive movement patterns
• Daily reflection prompts
• Comprehensive PDF manualHere's the truth: 15 days won't magically transform your squat. But it will give you the foundation for real, lasting change. This challenge is about shifting your perspective from "fixing" to understanding. From forcing movement to exploring it.
Stay consistent with these principles, and you'll build a foundation for lifelong movement freedom, no quick fixes required.
Ready to start your 15-day journey?
Get Your Free PDF Guide.
https://www.authenticmovementco.com/squat-challenge
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Unlock Your Potential with Expert Muay Thai, Kickboxing & Boxing Training!
Are you ready to take your fitness to the next level? Whether you're a beginner looking to learn the fundamentals or an athlete preparing for a world title fight, I can help you achieve your goals.With over 20 years of experience in Muay Thai, Kickboxing, and Boxing, I specialize in creating customized training programs and nutrition plans that are tailored specifically to your needs. I’ve worked with people from all walks of life – from first-timers to professional fighters – and I’m here to help you get in the best shape of your life.
Why Train with Me?
Customized Training Programs: Every person has unique goals and needs. I design personalized workouts to fit your skill level, whether you're just starting or training for competition.Proven Success: I’ve worked with amateur and professional champions from a wide range of backgrounds. My training methods produce results.
Holistic Approach: It's not just about training – I provide you with a complete package including diet guidance and recovery strategies to keep you performing at your best.
All Skill Levels Welcome: Whether you’re training for fitness, self-defense, or preparing for a fight, I’ll be by your side every step of the way.
What I Offer:
Personalized 1-on-1 Sessions: Private training sessions tailored to your specific goals.
Small Group Classes: If you prefer a community environment, join my small group sessions and train with like-minded individuals.
Fight Prep: If you’re preparing for a competition, I’ll get you ready to compete at your peak.
Fitness & Conditioning: Improve your overall fitness, strength, and agility while mastering striking techniques.
Beginner to Advanced: Whether you’re new to combat sports or have years of experience, I’ll meet you at your level.
Limited Time Offer: First Session Free!
Book your first training session for FREE and see firsthand how my expert coaching can help you reach your goals. Let’s get to work!
Contact Me Today:
613-867-8698
DavidStephenMacDonald@gmail.com
Instagram: @Dmac5858Client Testimonials:
"I never thought I'd be in the shape I’m in today. His program transformed my fitness, and I’m now competing at a professional level." – Mateo Vogel, Professional Fighter, BFL Champion"I’ve trained with many coaches, but none have been as thorough, focused, and invested in my progress as Kru David." – Grabriel, Fitness Enthusiast
Specialization Areas:
Muay Thai: Master the art of 8-point striking.
Kickboxing: Learn to strike, defend, and move with precision.
Boxing: Perfect your technique, footwork, and power.
Self-Defense: Build confidence and practical skills for any situation.
Transform Your Body. Master the Art. Achieve Your Goals.
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Food.
Fighting.
Fun.
Nutrition and exercise... Sounds boring... Doesn't have to be. Work hard and play hard. Ive been a certified personal trainer for ten years. Ncca level 2 qualified.
Nutritionist, food handling, activity level =freedom
Freedom From, self esteem issues
Freedom From, feeling weak amd and lethargic
Freedom From the old you.
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Do You Want Results?
Train With An Experienced Personal Trainer
Freddy Palmer B.P.A.(Hons.)
Certified Personal Trainer.
Mr. Ottawa Overall Bodybuilding Champion.
What is your fitness goal?
Is your fitness goal to lose body fat? To put on muscle mass? To get in shape? To get stronger? To tone up? To lose body weight? To gain body weight? To have more energy? To improve a problem area like abs? To break a plateau in your workouts? To train for a particular sport or event? To correct, improve and learn new training techniques?
Whatever your fitness goals, I can help you achieve them.
- One-On-One Personal Training
- Fat and Weight Loss
- Nutrition and Diet
- Muscle Mass Building
- Workout and Fitness Programs
- Muscle Tone and Definition
- Strength Training
- Specific Athletic Sports Training
- Training Techniques To Break A Plateau In Your Workouts
- Bodybuilding, Physique, Fitness, Figure and Bikini Competition Preparation
- Public Gyms, Home Gyms and Office Gyms
- Glutes (butt) Workout Programs For Women
Free Detailed Nutrition Plan
Affordable Discount Prices
email me and learn how to get five free sessions
My email address is bodychanges@rogers.com
For more information and pictures of my clients, visit my websites at
www.ottawa-personal-trainer.webnode.com
and
www.palmerfreddy.wixsite.com/personaltrainer
You can also text me at 613-325-3513
Over 20 Years Personal Training Experience
References available
Will only reply to email inquiries about personal training